The Queen Of Lean
We are Melbourne's largest & most inspiring female specific facility. Let's work together to do away with health & fitness overwhelm & bring out your best!
The Queen of Lean is a place women can come to get advice about how to achieve the best and sustainable results. We are a community of woman supporting women and we have a community who has the support to thrive with their fitness goals. Whether you are super experienced or need someone to hold your hand, we will coach you every step of the way to results which will leave you feeling fit, strong and with the energy to achieve what you want in life.
31/08/2024
After 2 months, Just Breathe is back! 🌟
We’re thrilled to bring you Part 3 of our breathwork series with the incredible , Lucy Jackson!
Join us on 27 September 2024, from 6:00 PM to 7:30 PM at the Queen of Lean Classroom for a powerful session of relaxation and rejuvenation.
Price: A$75
Secure your spot now by clicking the link in our bio. Let’s breathe together and find that inner peace once more! 🌬️
I don't know about you but these ladies' experience would convince me right away! 💯
But if you're wondering if there are other testimonies that you could check out, you definitely have to go to our website thequeenoflean.com.au and click FitAF 2024 to see 4 amazing ladies talk about their experience and what changed after taking this challenge on. 💪🏻
16/08/2024
It’s that time of the year, ladies! 😌
Imagine stepping into summer feeling unstoppable, with a body that radiates strength, confidence, and empowerment.
Fit AF 2024 is more than just a 12-week transformation—it’s about embracing a mindset shift and becoming the fittest, most resilient version of yourself.
In photo: Our very own FitAF 2023 participant, Uma Mangala. 📸
Surrounded by a community of driven women and guided by expert coaches, you’ll push your limits and unlock your true potential. Whether it’s for that photoshoot or simply to feel your best, this is your chance to redefine what you’re capable of.
Are you ready to commit to the journey? Let’s make this your strongest summer yet.
FULL DETAILS IN THE LINK IN OUR BIO! 💻
26/07/2024
Ever think about not just adding new habits but also cutting out the ones that don’t serve you?
Swipe left to know a few things our clients have decided to stop doing for a healthier life ⬆️
It’s all about making mindful choices that support your long-term health and fitness goals. Let’s drop what’s holding us back and embrace habits that truly serve us.
Forget the stress of strict meal plans!
Instead, let's focus on following a flexible framework for our meals.
This way, we can enjoy more variety and less pressure, all while staying on track with our fitness and health goals. It's about making smart choices that fit into our busy lives, keeping us energised and ready to take on the day.
A framework gives us the freedom to adapt and enjoy our food, without the rigidity of a meal plan. Let’s make healthy eating simple and stress-free, so we can feel our best every day.
We also have a FREE recipe book available for downloading for everyone.
16/07/2024
Ever wonder what breathwork does for you? 💡
We are here to help you with these things you might be struggling with. See you on the 26th at our gym's class room. 🤍
Spend that 75 mins on something life-changing.
Register here: https://buff.ly/3zMU2NG
13/07/2024
Winter is here and so is our Winter Wellness Quest! ❄️
Complete 3 sessions and get a chance to spin the wheel and win amazing prizes. This challenge is all about staying committed to your fitness and health goals during the colder months.
BENEFITS OF THIS CHALLENGE:
⭐️Stay Active: Regular exercise boosts your energy, strengthens your immune system, and enhances your overall well-being.
⭐️Stay Motivated: Our sessions are designed to keep you engaged and motivated, making fitness a fun part of your routine.
⭐️Win Prizes: Complete 3 sessions and get a chance to spin the wheel for exciting prizes that will further support your fitness journey.
PRIZES:
🏆ATP Science Suplements
🏆Free Classes
🏆Breathwork Pass
🏆Sauna Passes
🏆Coffee on Us
HOW TO JOIN:
1.Register your name on the poster at the gym OR simply click on the link below
https://buff.ly/3xRlZTK
2. Mark off your sessions
3. Spin the wheel when you hit 3 sessions see what amazing reward you achieve
Each session will push you to be your best, keep you motivated, and make sure you're moving closer to your wellness objectives. Let's embrace the winter season by staying active, focused, and healthy together.
Are you ready to take on the quest and see what you can achieve? 💪🏻
Did you miss our recipe videos? We sure did! ☺️
Here's a very easy high-protein recipe for you: One-Pan Mamma Meatballs 😋
Ingredients:
500g beef mince
1 red onion, diced (use half in meatballs, half in pan)
3 cloves garlic, minced (1 clove in pan, 2 cloves in meatballs)
1 egg
1 cup gluten-free breadcrumbs
1 tbsp mixed herbs (parsley, oregano, and rosemary)
1/4 cup basmati rice
1 tbsp Olive Oil
1 cup chicken stock
Salt and pepper, to taste
1 can (approx. 400g) diced tomatoes
1 cup grated cheese (cheddar or mozzarella)
1 tbsp olive oil (for cooking meatballs)
Instructions:
Prepare the Meatballs:
In a large bowl, combine the beef mince, half of the diced red onion, 2 cloves of minced garlic, egg, gluten-free breadcrumbs, mixed herbs, basmati rice, and season with salt and pepper.
Mix everything together thoroughly until well combined.
Roll the mixture into meatballs, about 1 to 1.5 inches
Cooking:
Heat a large, deep frying pan or skillet over medium heat.
Add 1 tbsp of olive oil
Add the remaining half of the diced red onion and 1 clove of minced garlic to the pan. Sauté for 1-2 minutes
Adding Ingredients:
Carefully add the meatballs into the pan, arranging them evenly around the pan.
Pour in the chicken stock and diced tomatoes.
Simmering:
Bring the mixture to a gentle simmer. Cover the pan with a lid, reduce the heat to low, and let it cook for about 20-25 minutes, or until the meatballs are cooked through and the rice is tender. Stir occasionally to ensure even cooking.
Finishing Touch:
Once the meatballs and rice are cooked through, sprinkle the grated cheese evenly over the top.
Cover the pan again and let it sit for a couple of minutes until the cheese melts.
Serving:
Serve the One-Pan Mamma's Meatballs hot, garnished with additional chopped fresh herbs if desired.
Try this at home and tag us! 👩🏻🍳
09/07/2024
Ready to smash your fitness goals this winter? 🌨️
For the whole month of July, we're offering an exclusive starter package: 16 sessions with 3 additional sessions worth A$329.97 for FREE! But hurry, there are only 3 spots available and it's only for new signups!
Don't miss this chance to kickstart your journey with Queen of Lean. Secure your spot now and let's get to work!
Email us at [email protected] or simply go to our website to book a call with us!
04/07/2024
Absolutely thrilled to announce the return of our breathwork event with the incredible , Lucy Jackson! Are you ready for the part 2? 🧘♀️
Join us on 26 July 2024 from 6:00 PM to 7:30 PM for an extended session designed to help you relax, breathe deeply, and find inner peace.
Same price of A$75, but this time you get an extra 30 minutes! Secure your spot now by clicking the link in our bio. Let’s breathe together! 🌬️
04/07/2024
Absolutely thrilled to announce the return of our breathwork event with the incredible , Lucy Jackson! Are you ready for the part 2? 🧘♀️
Join us on 26 July 2024 from 6:00 PM to 7:30 PM for an extended session designed to help you relax, breathe deeply, and find inner peace.
Same price of A$75, but this time you get an extra 30 minutes! Secure your spot now by clicking the link in our bio. Let's breathe together! 🌬️
27/06/2024
Achieving a healthier lifestyle is about balance and joy.
Nourish your body with a diverse, nutrient-rich diet and stay hydrated. Find exercise routines you love and stay consistent. Practice mindfulness to manage stress and ensure quality sleep for rejuvenation.
Surround yourself with supportive people who uplift your journey. Make your health and fitness journey enjoyable and sustainable.
25/06/2024
You'll get tired of it eventually. 😪
Typically, people are quick to fire off comments around healthy choices and turn a blind eye to the not so healthy things.
It's time to stop people-pleasing and focus on what's best for you. Whether it's opting for a nutritious meal or choosing not to drink, prioritise your health over societal expectations. Break free from the stigma and questioning – just do you.
Alex, you've been an incredible part of Queen of Lean, and we are beyond thankful for your dedication and hard work over the years.
Your journey with us has been nothing short of amazing, and your commitment has inspired so many. As you head into your next adventure, know that our support is unwavering.
You are a true inspiration, and we can't wait to see all that you will achieve!
Building momentum in your workout starts with just getting started.
Stop waiting for the perfect time to open up; create that time and make it a priority. Understand that setbacks are a part of the journey, and don't let them derail you. Learn from them, adjust, and keep moving forward. Booking an appointment with a personal trainer can provide the guidance, techniques, and motivation you need.
Setting accountability measures, whether it's a training partner, a coach, or a fitness app, can also make a significant difference. Start small by setting achievable targets and focus on consistency rather than perfection. Concentrate on what you can do, celebrating your progress no matter how small, and build on it.
And remember, we at Queen of Lean are here to help you every step of the way.
16/06/2024
As the saying goes: "Go BIG or go home!"
Another key aspect of a healthier lifestyle is breaking free from self-imposed limitations.
Stop playing small and start pushing the boundaries, especially in your fitness routines. Rather than rushing through exercises, focus on each repetition and give it your all.
Feeling intimidated by the gym? Believe us, it's more common than you think.
At Queen of Lean, we believe in making your fitness journey as comfortable and empowering as possible. Start by seeking support from a coach who understands your goals and can guide you through every step.
Finding the right gym vibe is also crucial – a positive environment can make all the difference. Remember, it's about finding what works for you and staying committed.
Your journey is unique, and we're here to support you every step of the way.
11/06/2024
Still hesitating to join our “Just Breathe” event with , Lucy Jackson, on 21st June?
Don’t take our word for it—read the testimonials of the Queen of Lean Team. Discover how breathwork has transformed lives and why this event is a must-attend.
Your journey to a calmer, more centered you starts here. 5 SPOTS LEFT!!
Event: Just Breathe: A Special Breathwork Session Event
Date: 21 June 2024
Time: 6:30-7:30pm
Price: $75 per person
See you there!
08/06/2024
Still hesitating to join our "Just Breathe" event with the breathwork genie, Lucy Jackson, on 21st June?
Don't take our word for it—read the testimonials of the Queen of Lean Team. Discover how breathwork has transformed lives and why this event is a must-attend.
Your journey to a calmer, more centered you starts here. 5 SPOTS LEFT!!
Event: Just Breathe: A Special Breathwork Session Event
Date: 21 June 2024
Time: 6:30-7:30pm
Price: $75 per person
See you there!
No time and want fat loss? Let’s talk about the power of an upper and lower split.
This method is perfect for busy women and moms who are balancing fitness, health, and everything else life throws their way. With this approach, you'll require less rest as half of your body works while the other half rests, making every minute count. Imagine saving precious time while building muscle and shedding fat.
It's all about smart training that fits into your life seamlessly. Do the split and watch your body transform, proving that even in the chaos of a busy schedule, you can achieve your fitness goals.
03/06/2024
Are you tired of that crazy all-or-nothing yo-yo dieting?
You know, the one where you have spurts of extreme calorie restriction, but then swing in the opposite direction and feel the need to eat everything in your cupboard.
The real secret to success is finding that magical balance in your meals. Forget the endless snacking – aim for meals with all the good stuff your body craves: protein, veggies, and healthy fats. It will keep your energy levels steady and help you kick those cravings to the curb.
Hope that helps!
31/05/2024
In a world filled with health trends promising instant results, it's important to shift our mindset.
Instead of chasing quick fixes, embrace the power of consistent, small improvements. Understand that it's the steady 1% progress over time that leads to significant results.
Choose sustainable practices that align with your long-term well-being, contributing to a journey of continuous improvement.
30/05/2024
What went down last Saturday. 🩷🩵
We would like to thank our donors from the bottom of our hearts for participating in this event. It was truly moving to see all of you gather together for this cause. Thank you for your support and trust in what we do.
And of course, to our dear sponsors, thank you so much. Thank you for your generosity and for partnering with us. Our donors were very happy to receive products from such esteemed brands like yours.
Pure-Castile Soap -
Collagen Protein Water -
Heal (Nail Polish) -
Natural Deodorant - .x.p.o.s.e.d.naturals
Discount Vouchers -
Natural Spice Blend -
This has been a remarkable experience to each and every one of us and we hope more women will have more awareness and knowledge of breast and ovarian cancers.
To all the women out there, please remember to get checked as early as possible. As the saying goes: prevention is better than cure.
Until next time! 🩷🩵
Wow, what an incredible day at the Pink Ladies Aerobics Extravaganza last Saturday! 🌸
We’re beyond grateful to each and every one of you who showed up and brought your energy and generosity to support research on women with breast and ovarian cancer. 🩷🩵
Seeing everyone come together, sweating it out, and having a blast for such an important cause was truly heartwarming. Your donations and enthusiasm made a huge impact, proving that when we unite, we can achieve amazing things, even in our own little ways.
Thank you for making this event unforgettable and for being the beautiful souls you are. Let’s keep this spirit alive and continue to make a difference together! 🤗
And of course, to the coaches who spearheaded this event, Coach .reynolds.coaching & .jerrizerafa, thank you! This event wouldn't have happened if not for your eagerness and dedication to help this cause. 🫡
21/05/2024
Today, let’s chat about something that can truly make or break your fitness journey: the sneaky influence of your environment.
Your surroundings, daily setup, and even tiny everyday habits play a MASSIVE role in shaping who you are and where you’re headed. Remember, it’s not just about the people you hang out with!
Take a page from Atomic Habits and make your goals smack-you-in-the-face obvious.
So, what tweaks can you make in your environment to support the future you’re building?
17/05/2024
Have you ever heard of breathwork? Well, you have to experience it soon!
Join us at the Queen of Lean Gym on 21st June 2024 from 6:30pm to 7:30pm for a transformative breathwork session with the incredible Lucy Jackson, also known as the . 🧘🏻♀️
This all-female event is your chance to connect deeply with yourself and gain powerful insights. Experience the liberation from limiting beliefs, regulate your nervous system, and enhance your respiratory and immune function. Feel the stress hormones melt away as you immerse yourself in this rejuvenating practice.
Don't miss out on this opportunity to elevate your wellbeing in a supportive and empowering environment. Register now through the link in our bio! 🍃
17/05/2024
Have you ever heard of breathwork? Well, you have to experience it soon!
Join us at the Queen of Lean Gym on 21st June 2024 from 6:30pm to 7:30pm for a transformative breathwork session with the incredible Lucy Jackson, also known as the . 🧘🏻♀️
This all-female event is your chance to connect deeply with yourself and gain powerful insights. Experience the liberation from limiting beliefs, regulate your nervous system, and enhance your respiratory and immune function. Feel the stress hormones melt away as you immerse yourself in this rejuvenating practice.
Don't miss out on this opportunity to elevate your wellbeing in a supportive and empowering environment. Register now through the link in our bio! 🍃
14/05/2024
‼️As announced last Saturday, we have moved our charity event, Pink Ladies Aerobics Extravaganza to the 25th due to our main instructor's medical condition.‼️
There are only 3 spots left! We promise you, this day will be filled with a lot of fun, learnings and goodies!
Let us all come together for a late Mother's Day celebration. Bring your mom, your child, your friend, or your sibling—any woman you want to bring along with you is very welcome to this event!
Big thanks to our brand partners for making this event possible: .x.p.o.s.e.d.naturals
A$10 is all it takes to help our sisters battling breast/ovarian cancer. 🩷
Head to the link in our bio to register!
30/04/2024
We are 11 days away from our charity event: Pink Ladies Aerobics Extravaganza!
There are only 8 spots left! We promise you, this day will be filled with a lot of fun, learnings and goodies!
Let us all celebrate Mother's Day in an extraordinary way. Bring your mom, your child, your friend, or your sibling—any woman you want to bring along with you is very welcome to this event!
Big thanks to our brand partners for making this event possible: .x.p.o.s.e.d.naturals
A$10 is all it takes to help our sisters battling breast/ovarian cancer. 🩷
Register here: https://buff.ly/4aUVz1Q
Click here to claim your Sponsored Listing.
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118-120 Langford
Melbourne, VIC
3051
Opening Hours
| Monday | 6am - 8pm |
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