South Yarra Strength

👶🏼 any day now & we’ll have done SYS baby news for you

Wishing our studio manager the cruisest of births 🤍🤍

⭐️⭐️⭐️⭐️⭐️

“Extremely happy to have joined South Yarra Strength. The space is beautiful and well equipped.

Kavisha, my trainer is knowledgeable and patient. Her approach is practical and very encouraging which helped me gain confidence in working out again.

The progress she has helped me work on has made my journey sustainable and this has greatly affected my daily/weekly habits, overall improving my physical and mental health”. - Armina

It’s Ais’ last few days before maternity leave!

Wishing our incredible Studio Manager the smoothest of deliveries and all the best during maternity leave. It will be Ais’ last day on Friday and we cannot thank her enough for all the work she does for us.

Ais you are a complete rock and put a smile on everyone’s faces. Your clients adore you and so do we! We cannot wait to welcome you back with little bubs and are so keen to see you laugh your pre and post natal programs when you return 💪🏼🫶🏼

All the best Ais we love you!

Let’s go ladies!

No time like now to get the girls together and get into strength training in preparation for … LIFE! No, not summer… LIFE.

Strength training or resistance training shouldn’t be a “seasonal” or 12 week quick fix.

Getting stronger or building muscle doesn’t happen in 12 weeks or even 12 months, it’s a lifestyle commitment. Not for a number on the scale but to increase longevity so we can enjoy our 70’s, 80’s & 90’s with as much strength and vitality as possible.

It’ll be the most intelligent health choice you ever made.

If you’re over 30 and a woman, save your hard earned money slurping on $12 green smoothies and put it towards a health choice that will set you up for pregnancy, perimenopause and menopause.

Do health smarter.

🤍🤍

⭐️⭐️⭐️⭐️⭐️

“Love this gym. Not only do they have the best personal trainers the gym equipment is all new and fabulous.

The owner is very approachable. The trainers all have an excellent understanding of their clients needs and how best to work with them. Highly recommend and definitely wouldn’t go anywhere else”.

- Susan

South Yarra’s Destination Personal Training Studio ✨

⭐️ Personal Training 1:1, 2:1 3:1 format starting at $60

⭐️ Ladies Strength & Volume Open Program $39.99/w

⭐️ Mens Strength & Volume Open Program $39.99/w

Dedicated, Sports Science qualified career coaches ready to teach you the basics of strength training, get you back to strength or level up your fitness.

🥬🍉 Team Nutritionists here to guide your health journey and compliment your hard work in the gym.

🫶🏻 Boutique training environment tailored to you. Goodbye big box gym, hello guidance, programming and a community where everyone knows your name

ENQUIRE TODAY [email protected]

LINK ON BIO 👀 sign up today

Time for a change ✨🌘

Time to do something just for yourself?

Time to level up your coaching?

It’s time to take on a new health challenge.

SYS South Yarra & Prahran are offering 1:1, 2:1, 3:1 Personal Training & our 12 week health program TRANSFORM starts February 12th. 🥬🥕🍓

It’s time to leave 2023 behind you and set up 2024 with structure, determination & support.

DM US TODAY
[email protected]

THE OSTEO CENTRE ✨ is OPEN

We’re so happy our partners are up and running right next door to our NEW gym in South Yarra. 15 Claremont Street, come check us both out.

For all things Osteo & Physio book in with the amazing team and you’ll not only receive treatment but have access to our gym to learn your rehab exercises with your practitioner.

If you’re an existing SYS client you’ll receive 50% your first appointment and we’re returning the favour, if you’re an existing or new OsteoCentre client we’ll give you 50% off your Initial Appointment with a SYS Coach.

BOOK IN TODAY! Link in Bio 💆🏻‍♀️🙏🏼

Novice Comp ✨ 2.12.23

A few happy snaps from our most recent novice powerlifting competition. Set some goals for 2024 with us and hit the platform.

Next Comp 👉🏼 6th July 2024

💻 southyarrastrength.com.au
[email protected]
🌈 Open Memberships ON SALE
🌿 Sign up via Linktree

🏆🏆🏆🏆🏆🏆🏆🏆
GO ON THE GIRLSSSSS

Huge congrats to the for taking out the Granny yesterday at

What a win it was!!! Chuffed to be there to watch them bring it home (especially being a beloved QLD myself) 🫶🏻

Let’s GO 2024 🔥 can’t wait to have you back in the gym.

Mondays … right 👀🐶

Where the girls at? 🤍

Needing some training buddies and motivation 👀

We’ve spots available in our Prahran studio to train in our 3:1 small group PT. Find your lady gang and come get strong with us 🔥

👈🏼 featuring some our gorgeous clients 🥰😍

.walker

Shot by

🤍 the people make the palace

It’s rare to be able to sit back and say each and every client is a good human being, and we genuinely pinch ourselves with how cool our community is.

We’re proud to have created a space filled with good hearted people. A space where you can feel you’re around people just like you.

Gyms don’t have to be intimidating and they don’t have to feel like a cult for the beautiful people. They should feel like a home for everyone.

Get your culture right and the right people will find you. 🙏🏼

No better time to get your foot in the door 🚪

Coach Aisling
3:1 Mon/Wed/Fri 6:00am
3:1 Mon/Wed 7:30am
3:1 Mon/Wed 5:30pm

Coach Lachie
3:1 Mon/Wed/Fri 6:45am
3:1 Tuesday/Thur 8:15am

Coach Casey
3:1 Mon/Wed/Fri 6:00am

Coach Tegan .fisher.pt
3:1 Mon/Wed 7:30am

link in bio 👉🏼

Our first Novice Powerlifting competition in the bag 🔥

Many many PBS, very few failed attempts, lots of laughs & a great day with the SYS community.

Congratulations to all our lifters, thank you all volunteers 🙏🏼

Our dream team on the day making it all happen 🙏🏼🙏🏼

Spotters : .purvis

Tech Desk :

Head of Everything :

Referees :

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Availabilities 👀

Coach Aisling
3:1 Mon/Wed/Fri 6:00am
3:1 Mon/Wed 7:30am
3:1 Mon/Wed 5:30pm

Coach Lachie
3:1 Mon/Wed/Fri 6:45am
3:1 Tuesday/Thur 8:15am

Coach Casey
3:1 Mon/Wed/Fri 6:00am

Coach Tegan .fisher.pt
3:1 Mon/Wed 7:30am

What’s your pick 🧐

Introducing our newest trainer, the powerhouse herself! AISLING! 👋🏻

With a passion for helping clients reach their goals, she brings a fresh perspective to our team.

Ready to push your limits and unlock your full potential?

Sign up for a session with her today!

Lean in 💙

We are purposely not a weight loss challenge, dramatic restrictions, cutting macronutrients and surface level, one-size-fits-all meal plans are NOT us.

Challenge what you think you know and Transform 🌱🍎🥬🥕

Starts 5 June

📧 DM or email today for your Initial Appointment with Nutrition Coaches

AVAILABILITIES 👏🏼

Coach .fisher.pt
6:45am 3:1 Tuesday Friday
7:30am 3:1 Monday Wednesday
9:45am 1:1 Mon/Wed/Friday

Coach
9:00am 1:1 or 2:1 Tues Thurs
9:45am 1:1 or 2:1 Tues Thurs

Coach
6:45am 3:1 Tues Thursday

Coach Lachie
9:45am 1:1 or 2:1 Monday Friday

BOOK your initial appointment today email [email protected]

TRANSFORM IS COMING …

In 5 weeks South Yarra Strength releases its first fully realised TRANSFORM Program.

10 weeks of individual coaching and mentoring not only in the gym and in the kitchen but an insight into healthy habits and choices that transcends all aspects of your lifestyle.

It’s for anyone who :-

✅ wants to feel better
✅ improve body confidence
✅ needs to find focus
✅ wants an education into nutrition
✅ needs to get moving again
✅ wants to find a community

TRANSFORM is here to introduce you to healthy habits, delicious food and an introduction to strength training.

DM us today for an initial call or email [email protected]

STARTS 5 JUNE

Monday Monday ✨✨✨

This week couldn’t be any bigger 🤪

👉🏼 Transform Launches
👉🏼 Claremont St build is under way
👉🏼 4 weeks out Novice Comp
👉🏼 130 PT sessions
👉🏼 AND some surprises to come 😉

[email protected]

It’s Time To … ✨

We’re looking for a gun nutrition coach to join our lifestyle program Transform.

Work with clients in a face to face and online capacity with flexible working hours from our Prahran and South Yarra studios.

For more information email your CV to [email protected]

⚠️ Skin in the game is about to go to new levels ….

SYS is going back to its roots …

Watch this space 🤫

👰🏼‍♀️🤵🏻 to our power couple 🤍🤍

A huge congrats to you both from your SYS family and a big early Happy Birthday to Dave for tomorrow 🎉

Miss Sadie was very happy to be able make a cheeky appearance on your big day 🐶 🤍🤎

Brace Yourselves 👀

We’ve some elite pieces about to drop in studio from

The studio is slowly taking its 2023 form with 2 brand new Rogue Combo Racks on the way 🚛

It’s important as a business to observe, listen & adapt to our growing clientele base & we’ve noticed big changes over the last 18 months.

Our clients are getting stronger, which is incredible to see & a testament to the coaching standards at SYS.

This requires more space for racks & barbell compounds, & better quality equipment 🔥

So keep an eye out for our new toys & changes on the floor 🙌🏻 it’s all happening because of the hard work you guys are putting in on the floor

Massive shout out to our amazing clients 👏🏼👏🏼👏🏼 & team 🙏🏼

1 WEEK TO GO 🔥🔥
3 spots left 😲🤤

[email protected]

STRONG IS BACK 🔥

▫️8 Weeks
▫️3 sessions per week
▫️Squat Bench Deadlift Intensive
▫️Barbell experience required

Initial Appointments with Head Coach commencing Monday 23rd January.

Next Intake commencing Monday 30th of January 🗓

DM for more info or email
[email protected]

2023 ✨

It’s going to be a HUGE year for the gym! We’re super exited to be introducing two new coaches to the team 👀 watch this space.

Both coaches come with a wealth of knowledge and experience and are both competitive Powerlifters 🔥

Team training this year is going to get competitive.. I can feel it 😂

.fisher.pt