HiVibe Fitness

🩵⭐️What daily dose do you need?
🩵⭐️Go get it......

✨️🏝⭐️Feeling free....in a place I wanna be......⭐️🏝✨️⭐️🏝✨️✨️✨️🏝⭐️🏝✨️✨️⭐️😆🤩🏝⭐️😆🥳🥳

🏝✨️🌞😊Ocean Cibes of Sarina Beach....

1770...... what a perfect spot⭐️✨️⭐️✨️⭐️✨️🏝

🙂..... let's go!.... what a place to workout! 🦵💪🦸‍♀️

🤩HiVibes... beating the heat and getting the muscles burning!🤩...

🤩WHEN..... in Bali! .... let's get physical!

⭐️✨️💃Final week at HiVibe and my final days with my Mum..... let's move and groove... movement is going to be my healing.... while I head through some final, tough and emotional moments.....🙏...

🌸 ⭐ 𝒫𝑜𝓈𝒾𝓉𝒾𝓋𝑒 𝒱𝒾𝒷𝑒𝓈 𝒪𝓃𝓁𝓎: At HiVibe Fitness, we believe in the power of positivity! Our studio is a judgment-free zone where everyone is welcome, regardless of age, fitness level, or background. Whether you're a seasoned athlete or a total beginner, you'll always be greeted with a smile and encouraged to be your best self.

"Short on time? No sweat! Our expert trainers at HiVibe Fitness have got you covered with these time-saving workout hacks for busy moms. Say goodbye to excuses and hello to results! 💪⏰

HIIT (High-Intensity Interval Training): Incorporating HIIT into your workout routine can be incredibly time-efficient and effective. These workouts involve short bursts of intense exercise followed by brief rest periods. A typical HIIT session can range from just 10 to 20 minutes but can provide significant cardiovascular and calorie-burning benefits. HIIT can be done with various exercises such as jumping jacks, burpees, mountain climbers, and sprints, making it adaptable to any schedule and fitness level.

Multitasking Workouts: Maximize your time by combining exercises that work multiple muscle groups simultaneously. For example, try adding compound exercises like squats with overhead presses, lunges with bicep curls, or planks with leg lifts. These compound movements engage multiple muscle groups at once, allowing you to get a full-body workout in a shorter amount of time. Additionally, consider incorporating functional exercises that mimic movements you perform in daily life, such as carrying groceries, lifting children, or bending to pick up toys.

Short, Frequent Workouts: Break up your exercise routine into shorter, more manageable sessions throughout the day. Instead of trying to find a single block of time for a long workout, aim to squeeze in quick bursts of activity whenever you have a few spare minutes. This could mean doing a 10-minute workout in the morning before the kids wake up, another 10-minute session during your lunch break, and a final 10-minute session in the evening. By spreading your workouts throughout the day, you'll still reap the benefits of regular exercise without feeling overwhelmed by time constraints.

"

Glow, Sweat, Repeat! 💧💫
Clubbercise isn't just a workout; it's a lifestyle! Glow, sweat, and repeat with us to the beats that defined an era. Your fitness journey just got a serious upgrade – get ready to shine brighter than ever! 🌟🔊

𝒞𝑜𝓂𝓂𝓊𝓃𝒾𝓉𝓎 𝒮𝓅𝒾𝓇𝒾𝓉 : Did you know that HiVibe Fitness isn't just a gym, it's a vibrant community of like-minded individuals striving to achieve their fitness goals together? Joining HiVibe isn't just about working out; it's about finding your tribe and supporting each other on your fitness journey!

👩 Attention all wonder women& Wonderwomen to BE! Fitness isn't just about the body—it's about the mind, soul, and spirit.
Join our women's small group training sessions and embark on a journey of self-discovery, strength, and empowerment. You're capable of greatness! 🌟

💪Ready to unleash your inner warrior? DM me for more details!

👩 Attention all wonder women! Fitness isn't just about the body—it's about the mind, soul, and spirit.
Join our women's small group training sessions and embark on a journey of self-discovery, strength, and empowerment. You're capable of greatness! 🌟

💪Ready to unleash your inner warrior? DM me for more details!

💙🩷Come join LIVE AND OR ONLINE....Why settle for boring 😴 dull workouts when you can be uplifted, and lose weight while having the best time! Re-live your favourite banging house/ dance/trance tunes of the 90's and 00's in a non-judgemental space!🩷💙🩵💚 it's time to.GLOW

DM ME FOR SESSION DETAILS!

"No time to spare? No problem! Check out this quick and efficient 20-minute workout routine designed to fit seamlessly into your busy schedule. Whether you're at home or at HiVibe Fitness, let's make every minute count!

Warm-Up (5 minutes):

Jog in place: 2 minutes

Arm circles: 1 minute (30 seconds forward, 30 seconds backward)
Leg swings: 1 minute (30 seconds each leg)
Torso twists: 1 minute
Circuit Workout (15 minutes):
Perform each exercise for 45 seconds, followed by a 15-second rest. Complete as many rounds as possible within 15 minutes.

Bodyweight Squats: Stand with feet hip-width apart, squat down as if sitting back into a chair, keeping knees behind toes, then stand back up.
Push-Ups (on knees or full): Start in a plank position, lower chest toward the ground, then push back up.
Walking Lunges: Step forward with one leg, lower your body until both knees are bent at 90-degree angles, then step forward with the other leg.
Plank: Hold a plank position on your elbows and toes, keeping your body in a straight line from head to heels.
Mountain Climbers: Start in a plank position, bring one knee toward your chest, then quickly switch legs, alternating back and forth.
Bicycle Crunches: Lie on your back, hands behind your head, bring one knee toward the opposite elbow while straightening the other leg, then switch sides.
Tricep Dips: Sit on the edge of a chair, place hands beside hips, fingers facing forward, slide off the chair, bend elbows to lower body, then press back up.
High Knees: Stand in place, bring knees up toward chest as quickly as possible while pumping arms.

Neon Nights, Fitness Delight! 🌌💪
Dive into a world of neon nights and fitness delight with Clubbercise! Our workouts are designed to make you sweat, smile, and feel the positive vibes. Say goodbye to the ordinary and hello to the extraordinary – it's time to glow!
🔆🎶

🟣 Ladies, unleash your inner superhero! Fitness isn't just about looking good—it's about feeling empowered, confident, and unstoppable.
Join our women's small group training sessions and let's conquer the world together! 💪✨

Ready to unlock your superpowers? Dm me to find out more!

Plan it ..... prepare it.... do it!

𝔼𝕩𝕡𝕖𝕣𝕥 𝔾𝕦𝕚𝕕𝕒𝕟𝕔𝕖: When you work out at HiVibe Fitness, you're not just going it alone – you're supported by a team of expert trainers dedicated to helping you reach your full potential. Our trainers are passionate about fitness and committed to providing personalized guidance and support to help you achieve your goals safely and effectively.

Short on time but big on goals? We've got you covered! Our quick and effective workouts at HiVibe Fitness are perfect for busy moms like you. Let's maximize those precious minutes and make every rep count! 💪

⭐ 🔥 Experience the energy, excitement, and empowerment of our small group training sessions firsthand! Reserve your spot now and let's crush those fitness goals together.

🥑 love them but don't over indulge!

⏰ "Short on time, big on results! Our women's small group training sessions are the ultimate time-saving solution for busy women like you. Join us for fast-paced workouts that fit into your packed schedule. Your health deserves priority! 💫
⏰Take the first step towards a healthier you! Find out more by clicking the link in our bio.

🌞 Reclaim your time and rediscover your inner peace with MumEscape's Bali retreat.
🌴You NEED THIS because you are over the BS of daily life
🌴You NEED THIS because deep down inside you know there is a FUN you... but you've been so busy being Mum that you have forgotten YOU!
🌴You NEED THIS because you are a fu***ng star that needs lightening up again!

Don't miss out on this chance to escape the daily grind.
Reserve your spot today! DM mumescape and we will get in touch with you!

⏰ ⏰ Who says you need hours in the gym? We ALL have better thing to do right? Our small group training sessions are proof that you can achieve amazing results in minimal time. Join our community of strong women and let's sweat smarter, not longer! 💦
⏰Ready to work smarter, not harder? DM me for your FREE 7 day trial today!

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Your go to protein?🐮 🐓 🍳