Spartans Gym & Supplement Store Kilsyth

💫Members Of The Month Alert!

We are thrilled to highlight Kate and Paul as our Members of the Month! Paul joined when the gym first opened and was member number 15. while Kate became a member in 1995. and have been dedicated members ever since. Their commitment to fitness has been unwavering, and their journey with us has been nothing short of inspiring.

Living close by, Kate and Paul seamlessly integrate their gym visits into their daily routines, often walking to and from the gym. This local connection not only supports their fitness goals but also allows them to enjoy the fresh air and the vibrant community of our gym.

Paul has a passion for weightlifting, pushing his limits and striving for new personal bests. His dedication to strength training is matched by his enthusiasm for the gym environment. Meanwhile, Kate thrives in our group fitness classes, where she enjoys the camaraderie and energy of exercising with others. Her enthusiasm for group workouts brings a positive and motivating atmosphere to our classes.

Their motivation to stay active is driven by their desire to lead long, healthy lives and to keep up with their wonderful grandchildren. Their commitment to fitness is not just about personal health but also about staying energetic and engaged with their family.

As long-time members, Kate and Paul are familiar faces around the gym, always greeted with smiles and friendly hellos. They know just about everyone and are known for their warm, welcoming presence. Whether they’re sharing a laugh or offering encouragement, Kate and Paul embody the spirit of community that makes our gym such a special place.

We are grateful for their continued support and contribution to our gym's vibrant atmosphere. Congratulations, Kate and Paul, on being our well-deserved Members of the Month!💕💪

Start your 7 day FREE trial today - DM us to claim 💪

Congratulations to Our Top Attendance Leaders!🎉

A massive shoutout to our dedicated members who crushed it last month and made it to our Top 20 Attendance Leaderboard! Your commitment and consistency are truly inspiring, and we couldn’t be prouder of your hard work and determination. 💪👏

Think you’ve got what it takes to make it onto our next leaderboard? Challenge yourself and see how you can rank in the upcoming month! Remember, every workout counts and every effort gets you closer to your goals. Let’s keep that momentum going and aim for the top!

Are you ready to step up your game? Let’s do this! Tag your gym buddy🔥🏆

🌻Spring into Spring!
Looking to kickstart your fitness journey? Now’s the perfect time! 💪

Join us in September and enjoy:
✅ **$0 Joining Fee**
✅ **FREE Shaker & Bag** when you sign up!

This amazing offer is available for new members who join on the following plans:
🏋️‍♂️ Direct Debit Plus
🏋️‍♀️ Direct Debit Plus Platinum
🏋️‍♂️ Paid Up Front 12 Months
🏋️‍♀️ Paid Up Front 12 Months Platinum

Don’t miss out on this limited-time deal! Get started on your fitness goals with us and enjoy these fantastic perks. 🎉

📅 Hurry, offer ends September 30th!

**To join, click the link in our bio and use code: NOJOININGFEESEPT at checkout!**

💫MEMBER OF THE MONTH💫

Nigel is the heart and soul of the Spartans team, a beacon of loyalty and good cheer. Every time he steps through the doors, he brings with him a wave of enthusiasm and a trademark dad joke that never fails to lighten the mood. Whether his jokes make everyone laugh or just elicit a groan, Nigel's humor is a cherished part of the gym's daily rhythm.

But it's not just his jokes that make Nigel special—it's his unwavering commitment to the Spartans spirit. He's a familiar face who makes it a point to interact with every member of the team, spreading positivity and camaraderie with every visit. And the fun doesn't stop with Nigel; his wife is also a dedicated part of the training crew, making their presence a true family affair in the gym. Their combined energy and support add a unique and heartfelt touch to the Spartans community.
Nigel, we’re thrilled to have you as a valued member of our fitness community.
Your dedication, enthusiasm, and accomplishments are truly impressive.

💪Keep up the fantastic work, and may your fitness journey keep thriving!

Let’s all give a big round of applause to Nigel Hargreaves, our August Member of the Month! 👏

Top Attending Members From July!👏

Nice work 💪

No better way to spend your Saturday morning 💫

✔️Pre-workout from our supplement bar
✔️Training session
✔️Sauna
✔️Post workout protein smoothie from our smoothie bar

Not a member?
Pop down for a casual session (casuals from $7 per session)
Our staffed ours today are 7am-3pm 💪

🎉 **August Gym Membership Special!** 🎉

Ready to crush your fitness goals? This August, we're making it easier than ever to join the Spartans family with **$0 joining fee** on all memberships! 🏋️‍♀️💪

That’s right, no joining fee—just pure motivation and a whole lot of gains! 😎✨

Don’t miss out on this chance to kickstart your fitness journey with us. Let’s make August the month you commit to a healthier, stronger you. 💥🔥

Click the link in our bio to join now and get started! 📲

Let’s celebrate Mick Bayly as our July Member of the Month! 🤩

Mick has been an integral part of our Spartans family for an impressive 33 years, joining us as the 3rd ever member!! 😱

Mick’s dedication to his fitness journey is truly admirable. He consistently shows up, ready to give his all in every session.
Beyond his commitment to fitness, Mick brightens our community with his infectious smile and friendly demeanor. It’s not uncommon to catch him sharing a hilarious joke with our front desk team, spreading laughter and positivity to everyone he meets.

Thank you, Mick, for your enduring support, kindness, and for being a true cornerstone of Spartans.
Your presence in the gym makes it a better place for everyone.

Here’s to many more successful workouts and joyful moments together! 💪🏼

JUNE TOP 20 ATTENDANCE 💃🏼🕺🏼

Congratulations 🌟

Tag your friends who made it on the board!

Who will make it onto July? Stay tuned 👀

💫If you are passionate about helping members, the fitness industry and you love our special gym - we want to hear from you!

Must have:
✔️High attention to detail (previous admin/reception experience is preferred)
✔️Can do attitude!
✔️Excellent customer service skills (previous sales skills will be highly regarded)
✔️Love being part of a team
✔️Weekends, early morning and late night availability (10 hours on offer)

To apply, email your CV and resume to 📨[email protected]

🌟 Invest your tax return wisely! 🌟

This July, put your tax refund towards your health and fitness goals at Spartans Gym and go into the draw to win $1,000 in cash! 💸

Join or renew on any 12-month minimum membership and automatically enter the draw. Plus, increase your chances of winning by tagging a friend on this post—every tag equals an extra entry!

🎉 Winner will be drawn on 7th August. Don't miss out—secure your membership now!

🌟 Important Notice for Our Members! 🌟
As of this week, please note our updated operating hours:
🕖 Reception will now close at 7 PM on Thursdays and Fridays.
☕️ Our cafe hours have also changed! Starting June 26th 2024, we’ll be open from 6 AM to 4 PM, Monday to Friday. While we’ll still serve all your favorites throughout the day, please note no coffees or smoothies will be made after 4 PM. Thank you for your understanding and support during these updates! 🙌

Reduced reception hours tomorrow (Saturday 15th June)
Reception and cafe will be open 7AM - 1:30PM

The gym will be open as per usual for all current members and pre-paid casuals - just scan in at the front door.

If you need to pre-purchase a casual visit for tomorrow or top up your account please CLICK THE LINK IN OUR BIO ⬆️

Apologies for any inconveniences caused - Have a wonderful weekend 💕

MAY TOP 20 ATTENDANCE 💃🏼🕺🏼

Congratulations 🌟

Tag your friends who made it on the board!

Who will make it onto June? Stay tuned 👀

JUNE MEMBER OF THE MONTH 🩷
Join us in celebrating the incredible journey of Susan Walton, a cherished member of our Spartans family since 2015!

Susan’s story is one of pure dedication, resilience, and inspiration. Despite facing personal challenges along the way, she has remained focused in her commitment to her health and well-being. Through hard work and determination, Susan has achieved remarkable success, including a significant weight loss transformation!!

What truly sets Susan apart is her amazing spirit and unwavering perseverance. She refuses to let obstacles define her, showing up day in and day out, even on the toughest of days. Her dedication to her fitness journey is nothing short of inspiring, serving as a beacon of strength and motivation for us all.

Susan, we are so grateful to have you as a valued member of our Spartans family. Your resilience, positivity, and tenacity inspire us each and every day.
Thank you for being an incredible role model and shining example of what it means to embody the Spartans spirit.

Congratulations on being our June Member of the Month! 💃🏼

❄️🏋️‍♂️ Don't Miss Out on Our June EOFY Winter Sale! 🏋️‍♀️❄️

Lock in your membership at a frosty rate and beat the price rise!

Join or renew this June and "freeze" the price, plus go in the draw to win a $300 supplement pack from EHP! New members also get a $25 store credit.

Hurry, offer ends June 30! Link in bio to join/renew. ❄️🏋️‍♂️

Reduced reception hours tomorrow.
We are opening at 8am tomorrow a little later than usual to prepare for our new club system
Launch.🚀

Apologies for any inconvenience.
Gym open as per usual!

❄️🏋️‍♂️ Don't Miss Out on Our June EOFY Winter Sale! 🏋️‍♀️❄️

Beat the casual pack price rise - last chance to get 10 casual visits for $50.
Hurry, offer ends June 30!
Link in bio to top up your casual account or come see us in store.

Just after 1 sesh? $10 for 1 session or $5 if you come on the weekend and pay cash!

❄️🏋️‍♂️

Memberships from $12.99 per week or casuals from $5 🤑- how could you go wrong?

DM us today to grab either one of these deals!⬆️

💕Love our members - thank you for the kind words.

Try us on a 7 day free trial today - DM us to claim.⬆️

New EFOODZ flavours dropping tomorrow!🤤

Cashew Chicken
Chicken Katsudon
Sweet and Sour Chicken
Singapore Noddles

Get em while they are cold - so you can make them hot!
Instore only.

5% OFF for all Platinum Members 💕

Tomorrow (Tuesday 14th May) we will be taking some time to work with the team behind the scenes to train them up in our exciting new system!

Our new system will not only benefit us staff but will benefit you as a member💕

Please note the gym will be open for you to train as per usual - just reception will be closed between 6am-8am & again at 11:45am - 5pm.
BUT we will be back at 5pm!

Happy Mothers Day to all who are celebrating their special lady today, whoever that may be to you💕

Not sure what to do today? Why not bring your Mum/mother figure down to the gym for a FREE workout :)
Welcome between 8am - 12:30pm

Trainer Highlight 🤩

Highlighting two of our Spartans Trainers and .coach from .method who were on their own health & fitness journey before becoming trainers.

Key Points to help you on your path⤵️

✔️Focus on weight training and getting stronger
✔️Find a sustainable eating method (one had to stop Fasting as it was hard to follow)
✔️Focus on eating enough Protein each day
✔️Understand that it takes time truly change, be patient with your results

Both of these trainers used the above methods to make these huge changes and now teach it to all of their clients too.

Apply them to your training to get the most benefits in changing your health and body.

For more help with your training and nutrition hit them up ⬆️

Let’s take a moment to give a big shoutout to Sascha, our awesome Member of the Month for May! 🤩

Although Sascha joined us just last year in 2023, he’s already become a beloved part of our gym family. You know that feeling when you walk into a room and it just feels like home? Well, that’s Sascha for us – always there with a friendly smile and a welcoming vibe that lifts everyone’s spirits.

Sascha isn’t just all smiles though; he’s also a fitness superstar! With over 482 gym visits under his belt (and counting!), he’s showing us what true dedication looks like. It’s inspiring to see him pushing himself and cheering on others along the way. 🤝🏽

But it’s not just about the gym grind – Sascha’s kindness and generosity shine through in every interaction. Whether he’s chatting with our team, encouraging fellow members, or spreading good vibes all around, Sascha brings a special something to our Spartans community that we’re truly grateful for.
So here’s to you, Sascha! Thanks for being such an amazing part of our family.
Let’s give Sascha a big round of applause and show him some love! 🖤

Let's talk deadlifts! 💪 Avoid these common mistakes:

1️⃣ Rounded back – keep that spine neutral!
2️⃣ Using your arms – it's all about the legs and hips!
3️⃣ Lifting too heavy – form over ego, always! ✨

Remember these key pointers:
1️⃣ Engage your core and brace your abs.
2️⃣ Hinge at the hips, not the waist.
3️⃣ Keep the bar close to your body. Perfect your form, lift safely, and crush those PRs!

For extra support on your deadlift journey hit up one of our Personal Trainers LINK IN BIO⬆️

APRIL TOP 20 ATTENDANCE 👏🏽⭐️

Did you make it on the Leaderboard?

Tag your mates who did!
Congratulations guys and gals 🥳

Who will make it onto May? Stay tuned ❤️

🚀Only a few FREE hoodies left🚀

New members, pay $0 joining fee on any 12-month membership and be one of the first 20 to score a FREE hoodie!

Already part of the Spartans fam? Refer a friend and if they join for 12 months, you'll snag 2 months free! Don't miss out on these epic deals! 💪