Enterprise Fitness

The first course in our new studio!
Shout out to our students who came from all around Australia to attend our Elite Results Bootcamp!

You came, you learned, you trained!

See you at the next one!

✨💥

The results below 👇🏽
81kg ➡️ 74.2kg
58.9kg LM ➡️ 64.7kg LM
27.2% BF ➡️ 12.8% BF

Want results like this?
Check our website for details.
Link in bio

"The knowledge I’ve gained training with Enterprise Fitness is invaluable. They didn’t just tell me what to do they explained the why behind it. I now have better insight into how my body works and how to fuel it properly."

Change your physique 💪🏻

❌ No gimmicks.
❌ No drugs.
❌ No smoke or mirrors.

📌 Instead:

✅ Learn how to optimise your lifestyle
✅ Implement proper nutrition
✅ Have a training plan catered to your needs from a coach in the know

Change for good. Link in Bio.

"I started training with Matt at Enterprise Fitness in July 2023. Enterprise is a welcoming environment where I immediately felt comfortable. Being fairly new to strength training, Matt has consistently provided me with a clear plan to reach my goals and has continued to reassess and modify the plan along the way, as needed. His technique instruction, nutrition advice and attention to detail has been invaluable. As a result I have achieved everything I initially set out to do and continue to train with Enterprise to now build on strength."

Summer bodies are made in winter.
Get on the fast track. Link in Bio.

This week's Podcast: EVERYTHING You Need to Know About Building Muscle Fast.

We cover:

-Hypertrophy techniques

-The 5 Levers of Hypertrophy: Stability, Load, Volume, Tension, Intensity

-Origins of Bodybuilding Folklore

-Muscle-building nutrition

-Overview, sarcoplasmic vs myofibrillar hypertrophy

-Best rep ranges per body part

-Program design for building muscle

Watch it on YouTube or tune in on iTunes or Spotify.

I started training with Enterprise fitness and Shane in October 2023 and they have been welcoming and supportive since the moment I started. Shane and the team are focused on getting to know you and your goals and working with you to achieve them.

Since I have been working with Enterprise Fitness, I have seen a huge shift and change in my mindset and physique for the first time in my gym journey.

Highly recommend anyone to jump in and join the Enterprise Fitness team.

Fitness is not a destination.
It's a journey. Transform your physique today.

Check our website for details. Link in Bio.

Welcome to the new ERA!
4 7 3 V i c t o r i a S t

Be your own inspiration.

This can be you.

Results happen by choice, not by chance.

🌟 Start today. Visit our website for details. Link in bio.

Train the QUIT out of you.

"Enterprise Fitness doesn't 'do' personal training, they deliver personal results via expert coaching. And if you haven't experienced the difference, you will get it once you train with Enterprise for a few weeks! I went in with short term and long term results and I hit my short term goals exactly as planned out by my senior coach Jaka. I am now well on my way to being the heathiest and fittest I've been and the knowledge and enjoyment I get out of training is something that I've never experienced with any other trainer (and there's been a lot over the past 20 years!)."

In this episode, Enterprise Fitness General Manager and Master Coach James Kelly teaches you How to Strength Train for Sports and Performance.

Don't miss this opportunity to learn from one of the best in the industry. Tune in, get inspired, and transform your approach to sports and performance training!

Don't tell people your plans.
Show them your results.

Head over to our website for details. Link in Bio.

"I want a flat stomach"
"I want to tone up"
"I want to be shown the way"

Check our website for details. Link in Bio.

It’s happening!

Shout out to for lighting up the place

"From the moment I walked into Enterprise Fitness
I felt welcomed and supported by the entire team. Shane and Jason are exceptional coaches who truly care about my fitness goals and well-being. Their friendly and meticulous approach to nutrition and training has helped me achieve results I never thought possible in the short time frame."

If you want results like this, you need to be held accountable.

To your training.
To tour diet.
To your rountine.

You can pay with discipline or regret.
But you can only choose one.

Which do you choose?
-----

Want our coaches to hold you accountable to your results and show you the way step by step?

Check our website for details. Link in Bio.

In 12 weeks from now, you'll wish you started today.

Get with a proven program that delivers proven results.

Check our website for details - Link in Bio

Train hard. Effort is the only thing we reward.

"Highly recommended, Coach Jason helped me reach my goal quicker than I imagined. Great program and follow up throughout. Program was very adaptable to personal circumstances with great results. Very responsive with enquiries."