Koutafit

Another great workout at Fitness Nation tonight!! Thank you coach Zisca for tough session.🤪

So proud with everyone who turned up tonight and did level 10 best. 👏🏼👏🏼

Thank you coach Rosalind for the delicious Cafe Latte recovery shake.

Just a reminder we will be back Monday at our Bundoora venue !

Invite your family and friends and let’s build our community. ❤️

Have a lovely weekend everyone.❤️

Don’t forget KoutaFit tomorrow at:

FITNESS NATION
140 Bell St, Preston

Get ready for Great Workout start at 7pm!!! Don’t be afraid to start your new journey and level up your fitness level and greater health and fitness with an amazing community 😊😊

We have a session planned which caters for all levels of fitness, we will be training all parts of the body so please be prepared.

Please share the love and invite your family and friends to join us. ❤

The cost of class is $10 which includes a recovery shake!!

What you need: ; water bottle, and a positive attitude. 😍

If you have not already done so, please register here: https://forms.gle/ZWWRHx1i1p2KAwhE9

See you all tomorrow night!!

Glutes and Core are on 🔥🔥

Well done everyone who turned up tonight with no excuse attitude and did their level 10 best very proud of you all.

Another awesome session completed, mixing it up with a variety of exercises, we cater for all levels of fitness so everyone does it at their preferred level, it was a lot of fun!!!!

The Raspberry delights recovery shake was delicious thank you Rosalind 🙏🙏

Don’t forget Thursday we back at:
Fitness Nation Preston
140 Bell St, Preston

We will see you all 7pm this Thursday, let’s keep growing our community….

Please invite friends and family along we want to continue to build our community 😍😍

HAPPY SUNDAY!!!

FULL BODY WORKOUT tomorrow at 7pm. Don’t be afraid to start your new journey to greater health and fitness with an amazing community 😊😊PLEASE BRING YOUR BANDS!!

Address:
Bundoora Secondary College
53 Balmoral Avenue, Bundoora (Drama Centre) look out for the KoutaFit banner near the entrance to the drama centre.

We have a session planned which caters for all levels of fitness, we will be training all parts of the body. PLEASE BRING YOUR BANDS!!

Please share the love and invite your family and friends to join us. ❤

The cost of class is $10 which includes a recovery shake!!

What you need: Exercise mat; exercise resistance bands, water bottle, and a positive attitude. 😍

If you have not already done so, please register here: https://forms.gle/ZWWRHx1i1p2KAwhE9

See you all tomorrow night!!

Incredible session tonight mixing up cardio and full body workout . Thank you Fitness Nation. 🙏🏻

Well done everyone who turned up and did their level 10 beat. 🙌🙌!
Thank coach Zisca for tough session.🤪

Thank you coach Rosalind for the delicious Napolitana recovery shake.

Just a reminder we will be back Monday at our Bundoora

Have a lovely weekend everyone.❤️

We are back again tomorrow at:

FITNESS NATION
140 Bell St, Preston

Get ready for Circuit Workout at 7pm!!! Don’t be afraid to start your new journey and level up your fitness level and greater health and fitness with an amazing community 😊😊

We have a session planned which caters for all levels of fitness, we will be training all parts of the body so please be prepared.

Please share the love and invite your family and friends to join us. ❤

The cost of class is $10 which includes a recovery shake!!

What you need: ; water bottle, and a positive attitude. 😍

If you have not already done so, please register here: https://forms.gle/ZWWRHx1i1p2KAwhE9

See you all tomorrow night!! Fitness - Nation

What a workout, every body part was worked tonight with the major focus being core and glutes !!!!

Another awesome session completed, mixing it up with a variety of exercises, these circuits cater for all levels of fitness so everyone does it at their preferred level, it was a lot of fun!!!!

The Tropical recovery shake was delicious thank you Zisca and Rosalind 🙏🙏

ADDRESS FOR THURSDAY …
Fitness Nation Preston
140 Bell St, Preston
We will see you all 7pm this Thursday, let’s keep growing our community….

Please invite friends and family along we want to continue to build our community 😍😍

Please bring your bands tonight!!!

What an awesome session tonight mixing up boxing & circuits session. 🥊
Thank you Fitness Nation.

Well done everyone who turned up and did their level 10 beat. 🙌🙌!
Thank you coach Kouta and coach Zisca for great session.

Thank you coach Rosalind for the delicious Banana Cookies recovery shake.

Just a reminder we will be back Monday at our Bundoora

Have a lovely weekend everyone.❤️

We are back again tomorrow at:

FITNESS NATION
140 Bell St, Preston

Get ready for 💥Circuit Workout💥 at 7pm!!! Don’t be afraid to start your new journey and level up your fitness level and greater health and fitness with an amazing community 😊😊

We have a session planned which caters for all levels of fitness, we will be training all parts of the body so please be prepared.

Please share the love and invite your family and friends to join us. ❤

The cost of class is $10 which includes a recovery shake!! Please look for Rosalind at the entrance.😃

What you need: ; water bottle, towel and a positive attitude. 😍

If you have not already done so, please register here: https://forms.gle/ZWWRHx1i1p2KAwhE9

See you all tomorrow night!!

What a workout, every body part was worked tonight in particular the glutes !!!!

Another awesome session completed, mixing it up with a variety of exercises, these circuits cater for all levels of fitness so everyone does it at their preferred level, it was a lot of fun!!!!

The Biscoff recovery shake was delicious thank you Zisca and Rosalind 🙏🙏

ADDRESS FOR THURSDAY …
Fitness Nation Preston
140 Bell St, Preston
We will see you all 7pm this Thursday, let’s keep growing our community….

Please invite friends and family along we want to continue to build our community 😍😍

HAPPY SUNDAY!

FULL BODY WORKOUT tomorrow at 7pm. Don’t be afraid to start your new journey to greater health and fitness with an amazing community 😊😊

Address:
Bundoora Secondary College
53 Balmoral Avenue, Bundoora (Drama Centre) look out for the KoutaFit banner near the entrance to the drama centre.

We have a session planned which caters for all levels of fitness, we will be training all parts of the body.

Please share the love and invite your family and friends to join us. ❤

The cost of class is $10 which includes a recovery shake!!

What you need: Exercise mat; exercise resistance bands, water bottle, and a positive attitude. 😍

If you have not already done so, please register here: https://forms.gle/ZWWRHx1i1p2KAwhE9

See you all tomorrow night!!

Another awesome workout at Fitness Nation! Thank you coach Kouta for great session.

So proud with everyone who turned up tonight and did level 10 best. 👏🏼👏🏼

The Coffee Mocha recovery shake was very yummy, thank you so much coach Rosalind.

We be back Monday@7pm at Bundoora for another great session. Looking forward to see you all. 💪🏻💪🏻

Please invite friends and family let’s keep building. 😍😍

Have a wonderful weekend 😍😍