Armadale Chiropractic Centre

Life is too short to put up with pain. Get to the bottom of your headaches and don't live with them. We invite you to call us on 9509 7691 and see if can assist. Celebrating 39 years in the Armadale, Malvern and Toorak region.

Chiro Podcasts Learn how to work well anywhere during National WorkSpace Week 2023

https://www.blackchiropractic.com.au/michael-black-tino-the-father-of-australian-karate/

Michael Black - TINO The Father of Australian Karate - Black Chiropractic There is a side to Dr Michael Black that his patients don't see. A few nights a week he trains karate in a North Balwyn dojo, actually the same one where he

https://www.livestrong.com/article/13727085-squats-every-day-effects/

What Really Happens to Your Body When You Squat Every Day | Livestrong.com Squats are a go-to lower-body exercise, but what happens when you do them every day? Learn more about the effects of doing squats every day.

Happy Foodie Friday!!

We all know that Vitamin C is very important for fighting colds and infections and it is vital to get our optimal level from our food.

The first food most people think of is an orange as the media has convinced us this is the best form of Vitamin C.

The other option is a supplement.

In both cases this is false as you can see from this info-graphic you can obtain large amounts of this from many other foods.

Vegetables are a much better choice as they have a much lower sugar and fructose content than an orange.

Also oranges contain high levels of uric acid which is a massive problem for someone suffering with gout.

Try to eat a wide variety of the foods below in combination with healthy fats and proteins and your body will love you.

As for supplements you do not need them if you are getting everything from your food like you are supposed to.

You can read more about this in the link below:

https://www.noregretspt.com.au/index.php/resources/blog/43-2014/189-do-i-need-supplements-to-have-a-healthy-diet?fbclid=IwAR1Mpc6L44IZqs7dq8WWnY0qyS8qUWPNzlJscx-rW0fshZ3EX1ALbHZwqTY

https://www.cliniko.com/r/MTg2OTE=/TWljaGFlbCBCbGFjaw== Our patients and colleagues often ask me which software we use to run our practice. They're impressed with the automated appointment confirmations and reminders, the ease of emailing receipts and being able to book online. We wouldn't use anything else!

Cliniko Allied Health Practice Management Software Cliniko practice management software is designed for allied healthcare clinics. More than 15,000 allied health clinics trust Cliniko with their patient data.

https://www.blackchiropractic.com.au/best-practices-to-avoid-getting-text-neck/

Best Practices to Avoid Getting Text Neck - Black Chiropractic Our entire world is in our smartphones. The world of the internet in our pockets offers us shortcuts to work, deals on groceries, and recipes for dinner. You

Tip: Do the Counter Stretch If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.

Don’t strain your back Boxing Day shopping by carrying too much at once - drop some in the car, use a trolley or even bring someone to help carry your load!

Why do I grind my teeth and clench my jaw? And what can I do about it? Dentists have reported an increase in teeth clenching and grinding since the pandemic began. Here's what you need to know about clenching and grinding your teeth — and how to stop, write Alexander Holden and Dale Howes.

Wearing a Face Mask in the clinic update:
Under Phase D restrictions masks are only required indoors in limited sensitive or higher risk settings which include schools, correctional facilities or when visiting a hospital or care facility. As such patients are not required to wear face masks in private practice healthcare settings. However, it is strongly recommended individuals wear face masks when physical distancing cannot be maintained.

Keep our Tradies Moving - ACA Being a tradie is hard work. The physically demanding job, odd hours and prolonged strain on the body all add up.

7 Ways to Avoid Burnout While Working From Home What is Burnout Exactly?Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet life’s constant demands. As the stress continues, you begin to lose the interest and

8 Ways Salmon Improves Your Health There are some important things you need to know when you decide to eat salmon.How to Buy Fresh SalmonWhen you are buying fresh Salmon at the grocery store, or fish market consider how the salmon looks:It should be light pink in colour.It should look moist & firm.It should not

Top 10 Foods To Improve Your Heart Health Sometimes the simplest things can be the most effective and I have complete confidence that if you administer the things listed on this chart your heart will be in great shape to maintain your lifestyle for as long as possible. And for tons more ideas about heart health with nutrition and exerc

Stay active by adding physical movement like a brisk walk 🚶‍♀‍ and stretching 🧎‍♂‍ to your daily routine - if leaving home be sure to follow your local restrictions ✔️

Exercise has many benefits, not only for physical health, but also mental wellbeing ☺️

Exercise releases chemicals like endorphins and serotonin that help improve your mood 😅

For more tips on how exercise can support mental health, visit: https://www.healthdirect.gov.au/exercise-and-mental-health

It's a great time to think more about boosting your immunity.

Show your body some love with nutritionally dense foods.

Today is the first day of winter. What better way to celebrate the change of season, than with a walk. Use the app to help you track your goal and set reminders. www.juststartwalking.org.au

Simple ways to improve backpain Easy movements that improve spinal health.

http://www.theoxfordbodywhisperer.co.uk/has-the-recent-lockdown-affected-your-posture-and-could-this-new-posture-be-the-cause-of-your-pain/

Has the recent lockdown affected your POSTURE and could this new posture be the cause of your PAIN? - Oxford Body Whisperer Lockdown could actually be bad for your back! Since reopening after lockdown, so many of my clients are coming to see me with new aches and pains that, in many cases, have been triggered by their new posture. Lockdown has caused many of us to adopt unfamiliar postures, whether we are now working at....

https://thenewdaily.com.au/life/wellbeing/2021/03/11/back-pain-painkillers-australia No news for chiropractors here. Conservative care for back pain has always had its place. Addictive substances should never be a first call and doctors have a responsibility when prescribing them. How often are alternatives suggested? As I've said for years, "Chiropractic first, drugs second, surgery last."

Breakthrough Australian back pain trial shows alternatives to addictive opioid painkillers | The New Daily A breakthrough Australian trial has highlighted the alternatives to highly addictive painkillers for treating severe back pain. The trial saw the number