Kula Yoga & Wellness

✨50 Class Club✨

Congratulations Sarah! You’ve already reached 50 classes so far for 2024👏🏼

We love your dedication to your practice & Kula. Having your smiling face in class is wonderful ✨

Team Kula 💛

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Who needs a dreamy winter weekend away to look forward to? Taking time out, connecting with nature, enjoying some spaciousness... This is for you! 💛

✨Our Winter Warmth & Wellness Retreat in Hepburn Springs is ready for you. Perfect for a solo get away or bring your friends!

🔹Vinyasa Flow | Yin Yoga | Meditation | Breathwork🔹

⚡️Special Guest Speaker - Candice Elizabeth Kinesiologist & Health Coach .au

✨Are you craving an escape to deepen your connection with your practice & yourself?

✨Join us for a heart-centred weekend away focused on mindful movement, meditation and time in nature.

✨We are heading back to lovely Hepburn Springs to enjoy warming Vinyasa Flow, restful Yin Yoga, Meditation & Breathwork with Kacey.

✨July 26-28, 2024

🔹BOOK via link in bio or https://kulayoga.com.au/vic-retreats/

We would love to see you there 💛

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✨King’s Bday at Kula✨ We’re open for 9.30am & 6pm classes at both Hawthorn & Hampton studios.

We’ll see you there yogis! 🙏🏼

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✨100 Class Club✨

Congratulations Ruth! You’ve already reached 100 classes so far for 2024👏🏼

Your love & support of Kula is always appreciated and your commitment to your yoga practice is an inspiration 🙏🏼

Team Kula 💛

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🌴2 Spots Left! We only have 2 x Beachfront Pool Villas left for our beautiful Bali retreat!

Our Resort Rooms are sold out - Wait list only ✨

Let’s explore this sacred island together. Keen?

We are looking for 2 more likeminded souls to join us. Are you one of them??🤞🏼

Join us for an incredible 7 day / 6 night retreat on the unspoilt east coast of the ‘Island Of Gods’

✨We’ll find freedom & flow in our yoga practice through vinyasa & yin yoga, yoga nidra meditation, breathwork and masterclasses to progress your practice.

✨Escape the stresses of daily life to immerse yourself in the sacred beauty and healing energy of the stunning island of Bali.

When: August 11 - 17, 2024
Where: Bali, Indonesia

** Only 2 rooms left**

🔹Link in bio or visit https://kulayoga.com.au/bali-yoga-retreat-2024/

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✨Welcome Hilary! Like many in our community, we were incredibly sad to hear that neighbouring bayside studio Elevate Yoga was closing its doors.

When one door closes, another opens…

We’re happy to share that Elevate’s owner Hilary will be joining the teaching team at Kula Hampton.

She has a wealth of knowledge & experience to share.

Join her this Thurs 9.30am and please make her welcome Kula community 🙏🏼

Kacey & Team Kula x

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📢New Class Alert

Hampton! If you’ve been requesting a weekday afternoon class, here it is!

Block out your Friday afternoons for a New Class dropping into the weekly schedule from next week:

🔹4:30 pm Slow Flow & Yin with Sary, starts June 7th.

We couldn’t think of a better way to wrap up your working week and can’t wait for you to enjoy this juicy new offering.

Busy week all done? Come to class and slow down and feel grounded.

Busy weekend ahead? Come to yoga to find quietness and calm inwards connection.

Make time for this beautiful class. We look forward to seeing you on the mat.

Kacey & Team Kula x

p.s Hot Tip ~ make this your Friday afternoon happy hour – practice with your family and friends and make your way down Hampton Street for a post practice treat.

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✨100 Class Club✨

Congratulations Lisa! You’ve already reached 100 classes so far for 2024👏🏼

Your commitment to your yoga practice is an inspiration 🙏🏼

Team Kula 💛

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✨Happy + Harmonious Hormones ~ Women’s Wellness Workshop June 16 Hampton.

Hello Kula Community! I hope you’re well.

And you know what, sometimes it’s not all good and we totally understand.

Maybe you’re feeling a bit stuck, a bit ... ‘hormonal’, and you’re:

🔹feeling changes to your body & mind
🔹irritable & feeling low energy
🔹looking for support for a smooth transition during perimenopause + menopause.

We have a special collaboration workshop that will give you the tools to transform your experience and journey in womanhood.

Join us at our Hampton studio on Sunday 16 June with Kacey Smith, Kula Yoga Founder and our guest Candice Elizabeth, Kinesiologist + Holistic Health Practitioner for an informative and empowering afternoon.

This workshop is centred around women’s wellness.

It is designed for the modern woman who wants to improve her hormone health, as well as an opportunity to openly discuss these themes and understand the tools that can transform this chapter as it unfolds.

This workshop will include:
🔹Breathwork
🔹Tools to support Happy + Harmonious Hormones
🔹Yin Yoga with poses designed around supporting your hormones
🔹Relaxing, guided meditation
🔹Q+A

Keen to know more about the workshop?

✨Simply go to the workshop link in bio or visit kulayoga.com.au/workshops/

We can’t wait for this invaluable and informative workshop for Women’s Wellness and hope you can make it!

With gratitude,

Kacey & Candice 🙏🏼

p.s Insider Tip ~ this will be a safe space and supportive environment to learn and discuss perimenopause + menopause. Share this empowering opportunity with the women in your life.

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🌴It’s official! We only have Beachfront Pool Villas left for our beautiful Bali retreat!

Our Resort Rooms are sold out - Wait list only ✨

Let’s explore this sacred island together. Keen?

We are looking for 3 more likeminded souls to join us. Are you one of them??🤞🏼

Join us for an incredible 7 day / 6 night retreat on the unspoilt east coast of the ‘Island Of Gods’

✨We’ll find freedom & flow in our yoga practice through vinyasa & yin yoga, yoga nidra meditation, breathwork and masterclasses to progress your practice.

✨Escape the stresses of daily life to immerse yourself in the sacred beauty and healing energy of the stunning island of Bali.

When: August 11 - 17, 2024
Where: Bali, Indonesia

** Only 3 rooms left**

🔹Link in bio or visit https://kulayoga.com.au/bali-yoga-retreat-2024/

🔹🔹🔹

✨Hawthorn Treatment Room✨ Calling all Boroondara health practitioners, are you looking for a new clinic room?

For the first time in over a decade we have this beautiful space opening up within our studio & community.

Please share or tag anyone who you think would be the right fit 🙏🏼

Ps wishing Eastern Osteo all our love as they start planning their transition to their expanded location 💙

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✨100 Class Club✨

Congratulations Michael! You’ve already reached 100 classes so far for 2024👏🏼

We love your dedication to your practice & Kula 🙏🏼

Team Kula 💛

🔹🔹🔹

📣 Special Guest Speaker ~ Hepburn Springs Retreat.

Are you craving a weekend away? Something to look forward to in winter?

We have the solution...

✨We are heading to spa country Hepburn Springs on July 26-28.

⚡️Hot off the press - we now have a very special guest joining us on retreat.

🔹Candice Elizabeth is an incredible Kinesiologist, Holistic Health Practitioner & Speaker.

Candice will be leading a transformational session for our group on the Saturday afternoon.

Keen to know more about the retreat?

✨Simply send us a DM reply if you’re interested.

Or, here’s the link to find out more about the weekend : https://kulayoga.com.au/vic-retreats/

We can’t wait for another beautiful weekend away and we really hope you can make it!

With gratitude,

Kacey & Team Kula

p.s Hot Tip ~ this is a great opportunity for a girl’s weekend away! Share this with your friends and get in touch for a group booking.

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✨Last Chance To Book✨ It’s Workshop Weekend at Kula! Choose from…
🔹Arm Balances & Inversions at Hampton with Melody 🔹or Yin & Sound Healing at Hawthorn with Steph

✨Book via workshops link in bio or https://kulayoga.com.au/workshops/

See you there! 💙

🔹🔹🔹

✨50 Class Club✨

Congratulations Sophie! You’ve already reached 50 classes so far for 2024👏🏼

Gosh we love your sparkle! Having your smiling face in class is wonderful ✨

Team Kula 💛

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✨This Saturday ~ Balance, Float & Fly | Arm Balances & Inversions at Hampton✨

We’d love to see you at our May workshop with Melody.

🔹This one is practical & playful to develop strength in your arm balances & find balance on your hands. Yes please!

🔹Perfect if your arm balances are close, and you need some help with technique & refinement, or you’re ready to advance your practice.

🔹If you feel your skills aren’t progressing, you feel inconsistent or it a ‘lucky catch’ you’ll love this one!

You’ll leave this workshop with a better understanding of arm balances & inversions and the confidence to bring these progressions into your yoga practice.

⚡️Book via Workshop link in bio or https://kulayoga.com.au/workshops/⚡️

We’ll see you there.

With gratitude, Kacey & Team Kula x

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✨Last minute gift guide for Mother’s Day✨

If your loved ones are still asking you what you’d like for Mother’s Day, or you’re on the hunt for a last minute pressie for your own mama, check your emails for our handy gift guide or shoot us a DM 🙏🏼

🔹Gift cards
🔹Discovery Passes
🔹Workshops
🔹Retreats
🔹Yoga mats & blankets
🔹Yoga courses & books

And, of course we’d love to see you on Sunday for one of our wonderful classes.

Love Kacey & Team Kula 💙

p.s We also acknowledge that Mother’s Day can be a tough day for some of our community ~ sending you so much love and support x

✨Discover The Power Of Deep Rest ~ Yin Yoga & Sound Healing.

Hawthorn it’s your turn to experience this incredible immersion with Steph J 🙏🏼

In this 2 hour workshop you will:

🔹Enjoy a blissful yin yoga sequence where you’ll be invited to connect with your breath and cultivate mindfulness in the present moment.

🔹Be surrounded by the enchanting sounds of singing bowls, gongs, chimes, and other therapeutic instruments, expertly played to soothe your senses.

🔹Experience a profound state of relaxation as you absorb the vibrations on a cellular level.

✨Saturday May 18, 2-4pm Kula Hawthorn.

⚡️Book via link in bio or https://kulayoga.com.au/workshops/⚡️

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✨Last chance to bring a friend FREE ~ ends Sun May 5.

Yes, we want you to invite your friend along for a class... on us!

This is the perfect opportunity to introduce your friends or partner to yoga.

Having a friend in class will also support you in building momentum and consistency with your own practice.

We know from years of experience that if you have a yoga buddy in class with you ~ you’re more likely to have a sustainable practice.

Even if it’s just the occasional yoga day with your friend!

So who are you going to invite? Your friend, partner, family member, neighbour, colleague... or all of them?!

Here are all the details you need:

🔹WHEN
Monday April 29 to Sunday May 5, 2024

🔹WHERE
Available for all classes across both studios ~ Hawthorn & Hampton

✨Check your emails for the link & promo code or shoot us a DM

Kacey & Team Kula 💙

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2025 Retreat ✨ Look at this beautiful space 😍 Can you guess where it is?

We’ve been busy crafting our overseas retreat for next year and we have a question:

🔹Would late March / April suit?
🔹Or would you prefer late August / early September?

Feel free to DM us 🙏

Love Kacey x

🔹🔹🔹

✨50 Class Club✨

Congratulations Joy! You’ve already reached 50 classes so far for 2024👏🏼

You are a ray of sunshine and we love having you in class ✨

Team Kula 💛

🔹🔹🔹

✨BRING A FRIEND TO KULA FOR FREE ~ April 29 to May 5

Yes, we want you to invite your friend along for a class... on us!

This is the perfect opportunity to introduce your friends or partner to yoga.

Having a friend in class will also support you in building momentum and consistency with your own practice.

We know from years of experience that if you have a yoga buddy in class with you ~ you’re more likely to have a sustainable practice.

Even if it’s just the occasional yoga day with your friend!

So who are you going to invite? Your friend, partner, family member, neighbour, colleague... or all of them?!

Here are all the details you need:

🔹WHEN
Monday April 29 to Sunday May 5, 2024

🔹WHERE
Available for all classes across both studios ~ Hawthorn & Hampton

✨Check your emails for the link & promo code or shoot us a DM

Kacey & Team Kula 💙

🔹🔹🔹

🌴Ahhh Bali. Magical beautiful Bali. Let’s explore this sacred island together. Keen?

We are looking for 5 more likeminded souls to join us. Are you one of them??🤞🏼

Join us for an incredible 7 day / 6 night retreat on the unspoilt east coast of the ‘Island Of Gods’

✨We’ll find freedom & flow in our yoga practice through vinyasa & yin yoga, yoga nidra meditation, breathwork and masterclasses to progress your practice.

✨Escape the stresses of daily life to immerse yourself in the sacred beauty and healing energy of the stunning island of Bali.

When: August 11 - 17, 2024
Where: Bali, Indonesia

**11 rooms have already been booked!**

🔹Link in bio or visit https://kulayoga.com.au/bali-yoga-retreat-2024/

🔹🔹🔹

✨ANZAC DAY CLASSES✨ Enjoy 9.30am or 6pm classes running at both our Hawthorn & Hampton studios with the wonderful Cherry, Kellee & Thana 🙏🏼

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✨50 Class Club✨

Nadia you did it! Congratulations you’ve already reached 50 classes so far for 2024👏🏼

We love your dedication to your practice and seeing your smiling face in class✨

Team Kula 💛

🔹🔹🔹

🙌🏼 We raised our vibration!

What an incredible Slow Flow & Breathwork workshop with Jess to release and shift stagnant energy.

Jess was in her element. What an experience 💙

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✨50 Class Club✨

Yessss Yolanda! Congratulations you’ve already reached 50 classes so far for 2024! 👏🏼

We love having your smiling face in class and the warmth you bring to the studio ✨

You’re a superstar ~ Team Kula 💛

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Join us for International Day of Yoga this Friday June 21!

We're teaming up with our friends from Lululemon Brighton & No added to bring you treats & surprises throughout the day.

All classes are running as normal PLUS a special 6pm Candlelight Yin with Alex ❤️

PLUS, bring a friend with you to any class on the day and your friend will practice for FREE!*

Bookings 👉 www.kulayoga.com.au

Sweat, stretch & smile Kula crew

*Bring a friend for free offer valid for new members to the studio only