BFT Brunswick

you are HERE! 👏

700 sessions down and you've always made it look so easy 😌

Keith has been a key player since the very beginning way in 2019, and over the years his commitment and discipline towards his training has translated into all facets of his professional and personal life.

We're so proud to see you come so far, and we're so glad that we get to continue being part of the journey ❤️

You're amazing Keith! Keep up the solid work 💪

Congratulations to these absolute ❤️ throbs hitting their 100, 250 and 500 session milestones!!

What a massive way to cap off our biggest Open Week ever 👏

Missed out on the fun?
Never fear! Drop us a DM and we can help you book in a session to try us on for size 😎

Our biggest Open Week is HERE!! 🏋‍♂️

This is your chance to try out what makes BFT Different. Better.

Are you ready to see what makes us the best fitness community on Sydney Road? 😎

Drop us a DM to find out more!

SPIRIT OF BRUNSWICK WINNER: NICK ROUSE

The moment we’ve all been waiting for…

The biggest congratulations to our studio prize winner for his awesome achievement over the past 8 weeks!

As a Brunswick foundation member, Nick has come leaps and bounds in his years with us, and culminating in some fantastic results in this challenge:

⬇️ 2.7% in Body Fat Percentage
⬇️ 4kg in Body Fat Mass
⬇️ 1 Year in Bio Age
⬇️ 2 Levels in Visceral Fat

Not only this- Nick upholds the values of a BFT Brunswick member through and through.

His warm, friendly demeanour and ability to be paired up with anyone in a session to talk their ear off (and annoy Davey!), his support to helping build the member community and his passion for talking about donning a Collingwood guernsey in any given situation (maybe not the last part!) contribute to his presence here at the studio.

His natural ability to build friendships in the studio and making everyone feel welcome resonates, and we’re lucky to coach him.
We love you Nick- don’t ever change a thing!

Enjoy your prize and keep living that Spirit of Brunswick energy! 😊

Congratulations on a whopping 500 sessions! 🥳 what a massive milestone!

Erica has been with us for years, and always clocks her regular sessions week in and week out- no matter what 🙌 It's always a pleasure coaching her!

We look forward to helping you keep the streak! Enjoy the bangin' hoodie (just in time for this weather 🥶)!

Sometimes, certain people become so woven into the fabric of BFT Brunswick, it's hard to imagine the studio without them 🥰

Congratulations to longtime member and plant professional Yumi Iwata for reaching a landmark 700 sessions 👏👏

You've always shown determination and passion in every session you come to, and your engagement in the BFT community is second to none ❤️
Your ability to make friends with anyone, and your enthusiasm for training is so damn infectious!

We hope you enjoy your gift 🌱

COACH'S CORNER: OTHNIEL (OT)

1. Wow! The man himself 😎 how'd you find your way into the Brunswick team?

I was coming from Brisbane, testing between F45 and BFT. I went to Footscray BFT, and they recommended Brunswick. I walked in, Davey and Kathryn were very welcoming and professional. I am glad they chose me.

2. What do you love most about coaching?

I love sharing what I've learnt with others. It makes what I do meaningful, and it makes me happy to see the impact I have on the community.

3. Speed round- you ready?

Fave music genre: Disco Funk
Fave BFT session to train: Cardio HIIT/Shred
Fave ice cream flavour: All of them, I don't discriminate
Fave stoic quote: We are more often frightened than hurt; and we suffer more in imagination than in reality.” – Seneca

4. Someone told us you're HYROX ready? Is this true? 👀
Absolutely not true! It's definitely a goal that scares me, I don't think I will ever be ready.

8WC NOMINEE: RICHARD HIND

Congratulations to our 8WC nominee for your standout effort the past 8 weeks!

You are an absolute pleasure to coach and your willingness to give anything a go speaks volumes! Through consistent training and nutrition, he has achieved some awesome results- take a peek:

⬇️ 3.4% in Body Fat Percentage
⬇️ 3kg Body Fat Mass
⬇️ 1 Year in Bio Age
⬇️ 1 Level in Visceral Fat

We’re super proud of your dedication over the course of the 8WC Richard 😊 During your time with us, you’ve continued to go from strength to strength and we’re so excited to be able to experience your journey by your side.

We hope you’ve enjoyed the process and have built some long-term sustainable habits for the future!

8WC NOMINEE: TRACIE CHENG

Congratulations to our 8WC nominee for her awesome 8-week journey! 👏

From the moment Tracie started training at BFT Brunswick, she brought an enthusiasm, friendliness and passion to her sessions that has been infectious 😊

Check out some solid results from the one and only:

⬇️ 3.4% in Body Fat Percentage
⬇️ 2.7kg in Body Fat Mass
⬆️ 1kg in Lean Body Mass
⬇️ 2 Levels in Visceral Fat

We’re stoked that you’ve hit the ground running during this challenge, and you continue to shine bright as part of the Brunswick community.

We can’t wait to see what’s next in Tracie’s journey!

Our home away from home! 🥹
Thank you and for the last 3 years of laughs, sweat and colourful socks 🧦

Our hearts are full and we're all better for having coached you ❤️

All the best on the next incredible adventure!

Have you heard about our Benchmark Strength Testing? 🏋‍♀️

It's the perfect opportunity to push your limits and hit a new PB! Taking place in Week 2 and Week 9 of our current strength program block, we'll be testing our numbers on the Conventional Barbell Deadlift and Barbell Bench Press for a whopping 5RM 💪

Keen to find out more?
Check your inbox for all the details in your Benchmark Playbook!

And that's a wrap👏
Another incredible 8WC under the belts of some genuinely great Brunswick members 😎

Looking forward to seeing everyone's results this coming week!

A temporary "farewell-come-back-soon"! to our amazing members and 🥰
Enjoy the next few months traveling along the east coast with your brand new camper van, living that digital nomad lifestyle 😎!

Can't wait to hear all about your adventures when you get back 🙌

COACH CORNER: LIV

1. First things first: not only are you a coach, but you're also a semi pro birthday cake baker! What else do you do when you're not here at the studio?

Haha cake baking has become a bit of a calling card for me with my friends and family—who doesn’t love birthday cake?

Cake aside, most who know me would ask a slightly different question: “what don’t I do?” 🤣 I’ve got another side hustle, I work full time in comms/media advising, I love to hike/train/see friends/ski/cook/do DIY projects/play music (I was a classical musician in a former life).

2.⁠ ⁠What made you decide to join the team alongside your fulltime career?

I used to be a ski instructor and also taught group fitness (F45, Body Pump and spin) whilst I was doing my Masters. Once I’d settled into a full time role back here in Melbourne, I realised that I missed coaching and connecting with people through exercise. I’d been a BFT Brunswick member for a while and knew Head Coach, Davey, was headed off on an extended holiday last year. I thought the team might need an extra set of coaching hands during this time so offered to jump in and well, the rest is history! I love our BFT Brunswick team.

3.⁠ ⁠What is your biggest strength that you bring to coaching sessions? What makes you tick as a coach?

I think my biggest strength is helping people connect with their why; what gets them to the gym each week or what helps them reach their goals. When we understand why we’re doing something, it makes the process so much more enjoyable and makes us more likely to achieve our goals!

4.⁠ ⁠Let's get to know you on a speed round:

Your top 5 songs?
Just the Thing, Paul Mac and Peta Morris
Type A, Harvey Sutherland
Marcia Bella, Les Rita Mitsouko
Tondo, Disclosure
Man, I Feel Like a Woman, Shania Twain

Fave Melbourne institution?
This is too hard! Fave bar at the moment is probably Hotel Lombardo in Coburg and obviously my fave cafe (and Brunswick institution) is Lobbs! We 🩷 Lobbs

Your life motto?
Time is going to pass no what, the "right time" doesn't really exist. So go out there and do what you've always dreamed of doing!

Happy International Women's Day to some of the powerhouses that help keep the lights on in here, both coaches and members 👏❤️

Strength, resileince and a kick-ass attitude to boot 😎

COACH CORNER: EDGE

1. First things first. Where did your love for Arsenal FC start?

When I was very young. At the time they were going though what is now known as an Invincible season, they went the entire season without losing a single game in the English Premier League (hasn’t been done since). To top it off, the team’s striker was a phenom by the name Thierry Henry who was basically the Michael Jordan of football at the time. He made watching football fun and also inspired me to play!

2. What do you love most about coaching at BFT Brunswick?

I get told quite frequently that I’m the best DJ in the house (fight me Mario) so I’m constantly vibing out to my playlists with the members and having a good time. It’s a pretty awesome job, can’t complain.

Mainly though, it’s the community. There are a lot of things that I could mention but overall, I’ve developed a lot of great friendships with the members and I look forward to coming to work and seeing everyone… even at 5am.

3. AND you're a qualified nutritionist! What made you decide to study nutrition?

When I was about 18-19 years old I saw my older brother go through a drastic lifestyle change by following a diet, I watched him go from pre-diabetic to a healthy weight within a few months. Aside from losing the weight, the process helped him sort out other aspects of his life and I found that fascinating.

That inspired me to learn about nutrition and fitness, which eventually led me here. The topic still inspires me to learn and develop so I’m very happy I’m on this path 😊

4. Speed round- ready? 🤨

Fave BFT session to train? Shred or Strength Endurance
Fave food? Slow cooked beef brisket
Fave football (soccer) player? I’ll pick an active player and go with Bukayo Saka
Fave colour? Red

5. Lastly, when you're not holding down the fort at Brunswick, what do you like to do in your free time?

I’m home mostly. I’m a simple creature, I’m happiest when I’m lifting weights or playing video games. You’ll often find me chilling w/ my girlfriend and our dog Luna- we love a good nature walk/hike!

Take the plunge at our very first ICE BATH WORKSHOP this Saturday, 9th March at 10.30am! 🥶

We’ve partnered with to bring an experience like no other to BFT Brunswick. 🧊

Ice baths have so many benefits, including:

❄️ Improving mental health
❄️ Enhancing emotional resilience
❄️ Improving sleep
❄️ Regulating the nervous system

Come join in the fun and embrace the chill with your workout buddies!

Contact us to reserve your spot - places are LIMITED! 💙

Want to find out how to get your hands on a coveted 100 or 250 session towel?
Keep booking those sessions via the app 🤳

The end of an era:
Get in early tomorrow morning to see off before she makes the big move to the UK with (we miss ya already! 😢)

From 2019 to now, you have been a cornerstone of the community, and we're lucky to call you not only an amazing member, but a close friend too 🥰

Our hearts are full Lily! ♥️ thank you for your warmth and your generosity. All the best with the next adventure!

Celebrating this legend as she has reached a whopping 500 sessions at BFT Brunswick!! 👏🏽 🎉

you bring so much energy to the Brunswick community, we are so happy to have you! Bring on the next 500!! 🔥

7️⃣0️⃣0️⃣ SESSIONS!!!

Our amazing member has reached 700 sessions today at BFT Brunswick!!! 🤩

What a sensational achievement by Hannah who is such a hug part of our community. Hannah, you truly are a ⭐️ and make our studio a better place! Congratulations!! 💙

Talk about a spicy addition to the Brunswick team! Let’s get to know our new resident coach 🌟MARIO🌟

1️⃣ How did you end up at BFT Brunswick?

I was looking to expand & add another fitness job onto my plate. Fitness is such a big part of my life & career. I applied online hoping for the best, got the call & the rest is history😍

2️⃣ You’ve got a pretty impressive resume. World champion salsa dancer. 🔥Years of group fitness experience. What do you love most?

Yes, I am a 10 times world salsa champion🕺🏻Sometimes I forget all of the things I have achieved, part of me always wants to stay humble, but I think it is really important to remind yourself of all your achievements and success. Sometimes as dancers we are always looking for the next thing & tend to not be present or savour the moments you’re in. I am so grateful for dance & how it has shaped my life. Salsa has given me the chance to travel, connect, inspire & create a life that I dream of 🤩

In all honesty, I love connecting & helping humans. Both in dance teaching & fitness. If I feel like I can help you achieve your goals, then I’m there with you! That to me is why I love to push myself to be the best teacher, instructor & mentor for my clients🥰

3️⃣ Speed round likes. Ready?

▪️Fave Melb event? Midsummer
▪️Fave music genre? I’m such a libra I don’t have one favourite… but I would say Latin/spanish music.
▪️Fave BFT session? Ooh!! Between CrewFit & Hyper.
▪️Fave dance move? Haha the barrel turns with a partner
▪️Your ☕️ order? Long black all the way!

4️⃣ One last thing, how do you keep that energy high, even at 5am?

My morning ritual. Sparkling water with lemon, ☕️ & my favourite music in the morning. That pumps me up! 🌅

Today is the day of love, and good vibes at BFT Brunswick! 💙 Why not bring along your other half, best mate, family member or favourite human to sweat sesh? It’s the ultimate love language ❣️Hit us up! 💗

✨8WC INFO NIGHT✨

2 weeks to go until the first 8WC of the year kicks off!!

Got questions? Not sure what it’s all about? Come down to the studio for our 8WC Info Night where our Head Coach Davey will go over everything about the Challenge and how to register.

When? Monday, 5th February at 7pm!
Where? Our studio!

Catch ya there 🏋🏻

New year, new you right?

Reach your peak with our upcoming 8 Week Challenge!

Starting Monday 12th February, we give you the tools and support you need to stay on track with your fitness goals and start the year off with a 💥

● Unlimited access to BFT training
● EVOLT body composition scans to track progress
● 8 week meal plan with calorie and macro controlled recipes
● Accountability tools and goal setting
● Nutrition and in studio performance mini challenges
● Coach led group chat to keep you on track

Not a BFT Brunswick member yet?
Shoot us a DM to find out how you can be part of the best fitness community on Sydney Road!

COACH CORNER: BEC

💪 Welcome to the BFT crew! You've been with us for a few months now - what do you love most about coaching here?

I love the vibes. Everyone is so friendly and always up for a chat.

I also really enjoy seeing each member taking their fitness and strength training so seriously. Every single person is happy to receive feedback, tips, and cues whilst training. That can be really hard to find in some gyms.

💪 That's awesome to hear! What is your background in the fitness industry?

I started off like everyone else, where I had my own fitness journey and completed some bikini body work. From there, I did my Cert 4 in Fitness and
started my own mobile PT business in 2019.

I'm a registered NDIS provider and train my own clients. I've done quite a lot of continued education in areas I am most interested in, such as rehab, pre/post natal, disability, and strength and conditioning.
I love to learn, so I have quite a bit of continued education under my belt 🙃

💪When you're off the clock, what do you like to do in your free time?

Mainly sleeping first, as I'm up early and struggle to get to bed early. Otherwise, I'm hanging out with my 10 year old daughter or my dog Oreo and going out on adventures!

💪 OK, now a speed round. What is your favorite:

🍝 Food: Good Question! I LOVE food, so it's hard to choose.However, if I have to pick something I'd say in Poland at my partners Mums house, she makes the best gluten free Pierogi 😋

🎵 Music Genre: Okay, don't laugh but I don't have one, and I know that's weird, stop laughing!
However what I will say, if I am coaching or working out, I have to be able to sing it and know the words, so the 90's is always my go-to 🙃

🐱 Animal: I'm fascinated by Cats and their ability to be so majestic yet strong (and sassy like my cat Joey).

🏀 Sport: I grew up playing netball and tennis, so they are my top picks for sure.

5. Ooft! They all sound great 🙌 who's your favorite coach?
I love all the coaches here, they all have amazing qualities and I learn so much from each of them. But I guess I have to say Davey- he is the boss. And he pays me 🤣

Maybe you've heard, maybe you haven't-- but we just put down a BRAND NEW new running track for the new year 🏃

If you had a moment all to yourself on the track, how would you pose? 🕺💃

What a morning!
Congratulations to our longtime member for hitting the 500 session mark 👏

We don't know what's more exciting- getting his hands on a coveted 500 session bag, or getting a photo with coach .b1 ?? 🤔
We're thinking both ❤️

Congratulations to OG coach and longtime good friend .clarke marrying her best friend and the love of her life this weekend 😊💍❤️

From everyone here at BFT Brunswkck, we hope you had the most amazing day.
We love you both!

The happiest of birthdays to our very own Coach 🎉🥳🎉🥳

When she's not out on the floor pushing you to lift one more rep on Friday mornings, you can also find her indulging in her passion for weight training, hiking, good food and wine, and understanding a good "dress up day" assignment 😁

Wishing you a spectacular day Liv 🙌