Core Principles

Another week down and another week of our amazing clients crushing their workouts 💪👊

It's Only Cold If You're Standing Still 💪❄️☃

ATTENTION

There is no yoga tomorrow as the class has moved to Monday's @ 6:35pm, commencing next week (August 5th).

Perfect chance for a double session for anyone attending the 6pm semi-private session 😜🧘‍♀️🧘‍♂️

Do you remember the moment you took the leap and decided to change your life?

Starting or restarting a fitness journey can be a daunting endeavour - but with a strong community around you - anything is possible 💪🤝

We are excited to launch or CP Referral Program! See below for details ⬇⬇⬇

📢🚨BREAKING 🚨📢

Our June client of the month is.... Mary!

Mary has been training with Blake for the past 3 months, smashing out her 2 private PT sessions a week, being very consistent with her sessions. The progress Mary has made as someone who had never previously stepped into a gym has been amazing, building strength and working towards her goals. 💪

💪🤝📒

30 kg's in three year's and my life has permanently changed. I will never be that weight again.

I've never really liked the gym or exercise and I was one of those people who has always been 'big b***d'. Never in my wildest dreams, did I think I would be able to drop the weight that I have.

When I finally decided to do something about my weight, how I felt physically and emotionally, I dropped into Core Principles and had a chat with Gene. The rest is history.

Learn more about Adrian's journey, how you can change your life as well and how we can help you do it below!

https://coreprinciples.com.au/blog/its-not-been-quick-and-its-not-been-easy.html

Core Principles We are an upmarket Personal Training Studio dedicated to members who don't want to be treated like a

📢🚨BREAKING 🚨📢

Our May client of the month is.... Takako!

Takako has been super consistent since joining us in April, regularly attending her semi-private sessions, coming in 3+ days a week to use her gym membership AND has engaged Sam for some nutrition guidance.

Keep up the great work Taka 💪

RDL'ing into the weekend 🥳🤣

Just our Semi-Private PT Crew crushing it today 🤝

See you all tomorrow 😍

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CorePrinciples

Happy Monday 🏋

Let's get moving!

The team here at Core Principles would like to celebrate all the mothers and amazing women out there - past and present 🧡💙

We wouldn’t be here without you!

The week that was 🫶🏋️‍♀️💪🚴‍♀️👊🧘‍♀️🦵🏋️🫵🚴

Women are hitting the gym at unprecedented levels. Learn more about why and the numerous benefits of resistance for females by following the link in our bio // below!

bit.ly/ResitanceTrainingWomen

❗️❕ATTENTION ❕❗️

The team here at Core Principles would like to congratulate Bishal on winning our inaugural Semi-Private PT Client of the Month!

Bishal has been astoundingly consistent since joining us in December '23, polling in the top 5 for session attendance every month since.

Each month's winner will be voted on by our coaches and will receive a free 45-minute personal training session!

Keep up the amazing work Bishal 💪🫶

Please join us in welcoming Blake to the Core Principles Team!

A country boy with an Exercise Science Degree, Blake wants to help his clients feel comfortable in the gym while getting a little better everyday - a moto he lives by!

Read More About Blake Here: https://coreprinciples.com.au/our-studio-ivanhoe-ivanhoe-east-eaglemont-heidelberg/the-personal-training-team.html?view=article&id=149&catid=13

Please join us in welcoming Sam to the Core Principles Team!

As a recent Exercise and Nutrition Science Graduate with a passion for helping others find the enjoyment he gains from exercise, Sam has already made a huge impact in his first few weeks at CP.

Read More About Sam Here: https://coreprinciples.com.au/our-studio-ivanhoe-ivanhoe-east-eaglemont-heidelberg/the-personal-training-team.html?view=article&id=148&catid=13

Happy Friday 🫶💪

Research shows people exercise for an average of eight minutes less during the cooler months. Not our members 💪🌧

Want to train with a Personal Trainer and happy to train with others? Try out our Semi-Private PT option!

✅ 18 sessions per week
✅ Strength
✅ HIIT
✅ Core
✅ Circuit Training
✅ Balance & Flexibility
✅ Personalised Exercises
✅ Capped Class Sizes
✅ No Booking's Required

Call 9499 8820 or PM us NOW!

Congratulations to Anne who once again topped our monthly group leaderboard! Well done to Jo and Darren who both earn PT's as well as Ana, Judy and Bishal on a huge month 💪

REMINDER

Got any friends who would like to give Group Training a try for free? Always wanted a workout buddy? Next week is their chance!

Core Principles are launching our very first 'Bring A Friend Week' which will run from Monday 18/3 through until Sunday 24/3.

Get your mates onboard and grab a form from one of the team members!

Happy Friday - Work Hard Play Hard 💪🤣

https://healthypeople.careers/FitnessJob/2024-02-19-core-principles-ivanhoe-personal-trainer

Strength and Conditioning Coach/Personal Trainers - Core Principles Ivanhoe We are looking for Personal Trainers / Strength & Conditioning Coaches who want to be around genuine leaders and who actually care about their careers and lifestyle.

ANNOUNCEMENT

Got any friends who would like to give Group Training a try for free? Always wanted a workout buddy?

Core Principles are launching our very first 'Bring A Friend Week' which will run from Monday 18/3 through until Sunday 24/3.

Get your mates onboard and grab a form from one of the team members!

Congratulations Anne & Jo on earning yourselves a free PT!
Darren & Bishal on another consistent month and new member Ana on getting herself on to the leaderboard for the first time 💪