Coburg Podiatry

When shopping for your child’s school shoes remember these simple tips to ensure the best fit:

1. Get your child’s foot measured regularly
2. Ensure toes can wiggle freely in the shoes
3. Allow 1cm between the big toe and the top of the shoe
4. Get fitted by a trained sales assistant and/or get the shoes checked by a Podiatrist

Want some advice on getting the right fit for your child? Book an appointment with us today!

If you’re looking for a helpful checklist for buying school shoes – look no further!

The Australian Podiatry Association has put together this printable checklist to help you decide on the right school shoe for your child and how and when a podiatrist can assist.

Check out the guide here: https://www.podiatry.org.au/what-is-podiatry/back-to-school/back-to-school

Is your child experiencing rashes, pain in their feet or legs, or frequent falls?

Podiatrists can help you understand your child’s feet better and provide you with professional advice on how to support their long-term foot, leg and ankle health.

If you haven’t taken your child to see a Podiatrist before, consider making an appointment today.

Let’s make sure your child is ready for the school year ahead.

It can be stressful shopping for new school shoes as there are a number of considerations – price, quality, support and of course something your child will wear.

Podiatrists can help make this process easier by measuring your child’s foot to get the right size and recommending suitable brands, especially if your child has an extra wide or narrow foot.

Book an appointment with us to ensure your child can leap into 2024 with well-fitting shoes!

Merry Christmas and Happy New Years from the Coburg Podiatry family

With Summer just around the corner its time to grab yourself some Archies! We have restocked our Archies including the addition of some new colours and bling! Our range of Archies are super comfy and have in built arch support unlike regular thongs. This means that your feet are supported throughout summer and unnecessary foot stresses and strains are minimised. So come down to the clinic and grab a pair for yourself, someone special or as a Christmas gift for a family member !

Coburg Podiatry, the family clinic walking with you each step in life 👣🖤🖤

Introducing baby Julian & Mary. Our newest little podiatry babies 👧👶🤱

CHRISTMAS IN JULY & David’s farewell dinner 🍱🍣🤶🧑‍🎄🎅🎄

Introducing… SWIFT!

SWIFT is our newest treatment to tackle stubborn warts. SWIFT utilises microwave therapy to deliver consistent, clean, and convenient treatments, backed by scientific studies.

How does it work?
SWIFT microwaves pe*****te the skin, and only affect a targeted area. Unlike other treatment it does not break
the surface of the skin and destroy tissue from the point of application - like cryotherapy, salicylic acid, or laser
ablation. This means no time off work or sports, and no need to keep the area dry.

How effective is it?
A recent study from the European Journal of Dermatology produced amazing results with 94% of lesions clearing within three treatments, and zero reported complications. Most clinics using the recommended protocol have an 83% resolution rate.

Does it hurt?
Like most wart treatments there is some discomfort during the consult, most patients describe a sharp pain which lasts only 1-2 seconds. Most patients have no pain upon finishing the treatment.

How many treatments are required?
The number of treatments required varies patient to patient, however in most cases the wart will resolve in three treatments a month apart.

Wishing everyone a Merry Christmas and safe holidays from the Coburg Podiatry team! We will see you next year, keeping you on your feet in 2022!

Summertime means Archies time! We have restocked our Archies to cater for high demand and they are selling fast with Christmas approaching! Now at Coburg Podiatry, we are also stocking a new kid’s range of Archies!! A perfect gift for the entire family! Our range of Archies are super comfy and have in built arch support unlike regular thongs. This means that your feet are supported throughout summer and unnecessary foot stresses and strains are minimised. So come down to the clinic and grab a pair for yourself or as a Christmas gift for a family member or someone special!

Coburg Podiatry Coburg Podiatry is a respected clinic located on Sydney Road in the heart of Coburg. It comprises of a friendly team of podiatrists and staff whose goal is to provide you with the finest level of treatment. We aim to assess and diagnose problems and conditions in a way you can understand.

Most private health funds will reset their benefit limits on December 31, which is fast approaching!

Many people have paid big dollars for private health insurance during the year... BUT do not use all their benefits.

If you have cover for Podiatry now is the time to take advantage of your remaining benefit before the end of the year!

Please contact the clinic at www.coburgpodiatry.com.au or call us on 9386 2355 to book an appointment

Fungal, damaged, unsightly nails? Keryflex nail restoration might be for you! At Coburg Podiatry, our podiatrists are trained to skilfully apply the Keryflex treatment to remodel and restore the appearance of a healthy and natural nail, lasting six weeks or more!

Keryflex is painless and offers an immediate cosmetic improvement which means you can walk out the door with a natural looking nail! The Keryflex system, protects the natural nail unlike shellacs and polishes and reduces any further nail trauma or damage.

Antifungal treatments can also be applied to the nail cuticle whilst undertaking the Keryflex treatment. For those wanting to jazz their nails up for the festive season, we can confirm that Keryflex is unaffected by acetone and nail polishes!

If you feel that you may be a candidate for Keryflex, please contact the clinic at www.coburgpodiatry.com.au or call us on 9386 2355 to book an appointment today!

Coburg Podiatry Coburg Podiatry is a respected clinic located on Sydney Road in the heart of Coburg. It comprises of a friendly team of podiatrists and staff whose goal is to provide you with the finest level of treatment. We aim to assess and diagnose problems and conditions in a way you can understand.

The warmest wishes to a great member of our team. We hope you have a wonderfull birthday, Wednesdays wouldn’t be the same without you❤️🎂🥳

Happy Birthday to hoping you’re having a wonderful day from the Coburg Podiatry Family

Wishing a very Happy Birthday to everyone’s favorite boss Jason!!

Happy Birthday Denise our favourite work mum xx

Cold and chilly weather has arrived in Melbourne! With winter right around the corner, Chilblains are becoming a common cause of concern with clients at the clinic. However, Coburg Podiatry is here to help keep those tootsies in tip top condition throughout winter!

Chilblains are small, itchy, red patches that can appear on the hands and feet after exposure to the cold. They can also lead to blistering, swelling, burning and colour changes from red to dark blue. Usually, chilblains reoccur seasonally for years and certain risk factors can increase susceptibility.

These include:
• Wearing clothing that is tight or exposes skin to the cold
• Low BMI
• Environment and season
• Having poor circulation
• Having a systemic/autoimmune disease

Good news is that there are ways to manage painful symptoms of chilblains! The Do’s and Don’ts include:

DO
• Avoid being outside when it is cold or damp
• Wear warm, waterproof clothing, gloves and thick socks-preferably with natural, breathable fibres such as wool, cotton or bamboo
• Try some soothing creams/lotions to ease the pain and itching
• Have a paraffin wax treatment which is offered by Coburg Podiatry to help improve circulation

DON’T
• Put hands or feet under a heater to warm them up
• Run the hands or feet under hot water
• Scratch or pick at the skin

Please contact the clinic at www.coburgpodiatry.com.au or call us on 9386 2355 to book an appointment for further advice and management strategies to help with chilblains throughout the winter months!

We would like to wish our beautiful Podiatrist Angela all the very best for her maternity leave! Ang, you are such a bubbly, sweet and energetic soul and we will all miss your company at the clinic. Hopefully, you decide to come back after baby number three! Love from all the team at Coburg Podiatry # # #

Let’s talk about warts! Yes, they are a nuisance and yes, they are unsightly and can cause discomfort. There is good news though! They can be treated! So, what are warts and what causes them? Warts or medically referred to as ‘verruca’ occur as a result of the human papilloma virus (HPV).

The virus can be picked up due to:
• Use of public/communal showers or pools
• Skin trauma
• Weakened immune system due to illness or medications

The virus attacks the skin and presents as hard, painful lumps with pinpoint dark spots inside. Commonly they affect the bottom surface of the foot on areas of pressure such as the forefoot, heel, and toes. Good news is…warts can be fixed! Common treatment involves sharp debridement to remove the warty tissue, followed by the application of mild acids to burn the wart away. A few applications may be required as everyone’s warts are different and respond differently to treatment. Don’t put up with these painful little lumps anymore!

Book an appointment at www.coburgpodiatry.com.au or call us on 03 9386 2355

Experiencing pain at the front of the lower leg? There may be a possibility that you have undiagnosed ‘shin splints.’ The term shin splints, refers to pain along the lower half of the shin bone. The most common cause is inflammation of the sheath surrounding the tibia bone. Traction forces on the sheath from the muscles of the lower leg causes shin pain and inflammation.

The most common causes of shin splints are:
▪️Abnormal biomechanics (often excessive pronation)
▪️Inadequate footwear
▪️Running on hard surfaces
▪️Increasing training too quickly
▪️Sudden stops or starts or explosive movements

To diagnose shin splints, our podiatrists will conduct a comprehensive biomechanical assessment to determine any abnormal foot alignment issues. We can prescribe footwear for different foot types, assess if there is a need for custom foot orthoses to help improve foot function, and provide advice on how to safely return to activity.

Book an appointment at www.coburgpodiatry.com.au or call us on 03 9386 2355

Football season is back – So it means time for new boots!
With so many options on the market, deciding what is best can be a confusing and difficult process. Here are some tips to make the process easier;

◾️ Correct fit – The football boot should not only be the correct fit by length but also width. There are may ways to get the correct size but the simplest is to go to a retailer who offers a fitting service.
▪️For a narrow fit – Nike Mercurial V***r are one option.
▪️For a wider fit – New Balance Tekala or ASICS Lethal Ultimate IGS. A wide fit with a removable insole will also allow for a custom orthotic to be better accommodated.

◾️ Stud Pattern – Every boot has a different number and length of studs. Having more studs on the boot will allow pressure to be more evenly distributed under the foot. However different surfaces and ground conditions have different requirements, most manufacturers with options for Firm Ground (FG) and Soft Ground (SG). Firm Ground boots are often the most versatile stud pattern and will be the best all-rounder for Melbourne conditions.

◾️ Break Them In – Gradually increase the amount of wear in boots – never wear new boots on game day. Ensure they are worn in for at least two training sessions.

◾️See a Podiatrist – Last but certainly not least it is important that if you have any concerns before or throughout the season seek the advice of a professional. The beginning of the season is when early interventions can prevent a season riddled with pain and possible injury.

Here are Our Top Recommendations!!
◾️ASICS Lethal Ultimate IGS
◾️ASICS Lethal Testimonial
◾️ASICS Menace
◾️New Balance Tekala
◾️New Balance Viscro Pro
◾️Nike Tiempo
◾️Nike Mercurial V***r
◾️Adidas Predator
◾️Puma UItra 1.1

Book an appointment at www.coburgpodiatry.com.au or call us on 9386 2355