f45_training_vicpark

🙌 The Ultimate 21-Day Transformation 🙌

Have you met Coach ? He likes to bend it like Beckham, Italian style ⚽️🇮🇹 He played for Perth Glory until he was 18, and the man has some skill!

As an ex-pro athlete, Adam has always had a passion for fitness, and he loves helping members achieve their goals even more. What you may not know about him is that when he’s not at the studio, he’s hustling hard… He owns a cleaning business, he is currently completing his degree in Marketing & Management AND he has a full time job in sales.

He comes from a big Italian family, but he has an even bigger FitFam behind him! 🫶🏻

Every day, four West Australian women are diagnosed with breast cancer. As prevalent as cancer is these days, when one of those women diagnosed is in your circle, it hits different.

Member Kimberley Strong discovered F45 back in 2015 and attended 200 sessions at the Rockingham studio before she joined us at our studio where she has completed well over 1000 sessions!!

A couple of months ago Kimmy hit a major life detour when she was diagnosed with breast cancer. Since then, she has been 100% focussed on her recovery and is determined to kick cancer's butt. And we KNOW that she will. Kimmy is the fiercest of fighters, and she has always lived up to her surname. But even the STRONG need a little support at times 💜

So this Saturday 13 August, we will be running a Purple-themed HEROES HOLLYWOOD. It's a partnered Hollywood-style workout where we will sweat for a cause. Attendance to this session will be by donation, with all the funds going to Breast Cancer WA.

This is the perfect way to invite your friends or family into the studio to try out F45 or just enjoy a one off workout together, while showing your support for one of our own.

Bookings for next Saturday are open NOW! Don’t forget to show your support by wearing something purple! 💜💜

Hit the LINK IN BIO to book in for Saturday and to donate to our BCWA fundraiser!

SQUAD GOALS 💙🤍❤️

We are not just a gym, we are a community.

Come and see what F45 is all about!
🔗 IN BIO
☎️ 0411 416 458

𝗛𝗲𝗿𝗲 𝘄𝗵𝗮𝘁 𝗺𝗲𝗺𝗯𝗲𝗿 𝗵𝗮𝗱 𝘁𝗼 𝘀𝗮𝘆 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝘆 𝗵𝗲 𝗹𝗼𝘃𝗲𝘀 𝗙𝟰𝟱…

𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘭𝘪𝘵𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘴𝘺𝘴𝘵𝘦𝘮, 𝘴𝘸𝘪𝘵𝘤𝘩𝘪𝘯𝘨 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘤𝘢𝘳𝘥𝘪𝘰 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘵𝘩𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘣𝘶𝘪𝘭𝘥 𝘰𝘷𝘦𝘳 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘪𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘢 𝘧𝘪𝘹𝘦𝘥 𝘵𝘪𝘮𝘦𝘵𝘢𝘣𝘭𝘦 𝘨𝘪𝘷𝘦𝘴 𝘺𝘰𝘶. 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘱𝘳𝘰𝘤𝘳𝘢𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯, 𝘨𝘰 𝘪𝘯, 𝘴𝘸𝘦𝘢𝘵 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘭𝘺 𝘨𝘰 𝘰𝘶𝘵!

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗶𝗳 𝗙𝟰𝟱 𝗶𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂? 𝗚𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗼𝗻 𝗮 𝗙𝗥𝗘𝗘 𝟯 𝗱𝗮𝘆 𝘁𝗿𝗶𝗮𝗹 🔥

🔗 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼
☎️ 𝟬𝟰𝟭𝟭 𝟰𝟭𝟲 𝟰𝟱𝟴

⚡️UNLEASH YOUR BEST⚡️

🧨 F45 IGNITE CHALLENGE
📆 22 August - 1 October

➡️ Join is for our INFO SESSION Monday 15 August at 610pm!

➡️ Or REGISTER for more info via the link below!

bit.ly/VPC37REGO

Meet Coach Ivan, kindness-warrior 💕and self-confessed “yes man”. He loves a dirty burgers 🍔 as much as he loves burpees.

If you’ve seen Ivan train, you’ll know he’s capable of doing some pretty super human things🦸‍♂️. But he also thrives off helping others. We asked Ivan to share his favourite thing about Coaching: “Number one is the CONNECTION, being able to make positive changes in the lives of our members.” 🥰 Now this is only one of the reasons Ivan loves to Coach. He has two more… but you’ll have to ask him yourself 😉

I G N I T E 🧨

The F45 IGNITE Challenge is here to help you have an impactful shift in your current fitness lifestyle through targeted functional training, nutritional guidance, accountability, and progress tracking with our InBody composition scans!

And our Team is ready to support you through this EPICCCC 6 week journey!

As we head out of Winter, now is the time to get motivated, set some goals and challenge your limits! It's time to IGNITE your fitness journey!!

💥 Already a member? This Challenge is FREE to participate in! Register for the Challenge now via the link below!

💥 Not a member yet? Don't delay! Drop us an email to [email protected] or click on the link below to start your trial today!

🔗 https://linktr.ee/F45victoriapark

TOP ATTENDEES for the week!🥇🙌🏽⁠
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Another solid week in the studio done and dusted as we wrap up our July Winter Warrior. Well done to everyone who hit their target number of sessions for this week.

It’s been so great to see everyone step up their attendance over the last month! There’s no doubt that this is a challenging time to stick to your training routine, but if you can just stay consistent and not give up, you will certainly reap the rewards of your efforts!

The countdown to Challenge 37 is officially ON!! ⏳ 3 weeks to go!

🔝 REGISTER NOW via the link in our BIO 🔝

1️⃣0️⃣0️⃣0️⃣🏆✨

1000 sessions done for .ballard and a shiny new jumper to commemorate the occasion! Congrats legend! 🤩

This milestone is about so much more than just a session count - cos let’s face it Adam, you didn’t always book in! It’s also about all the fun times and laughs that you’ve shared;
it’s about the many moments of physical achievement and personal growth you’ve had;
it’s about the lifelong friendships that you’ve formed;
it’s about finding love of your life!! 💕

What a truly incredible journey it’s been Adam! And although we don’t see u as often as we’d like, we’re so grateful to have been part of it! Here’s to your next chapter in fitness, love and life! ❤️💙

𝙀𝙫𝙚𝙧𝙮 𝙖𝙘𝙘𝙤𝙢𝙥𝙡𝙞𝙨𝙝𝙢𝙚𝙣𝙩 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣 𝙩𝙤 𝙩𝙧𝙮.

Welcome to PB week! 💪🏽🔥 It’s time to step out of our comfort zone! This week is about challenging ourselves to move a little faster, lift a little heavier, and jump a little higher.

What PB are you going to crush this week Team? ⬇️

BRIXTON was a BLAST! 💥🥊

Who wants to see it on the timetable again?

Being active is one of the best ways to improve your mood and mental well-being and can also help to prevent mental health conditions like anxiety and depression. In fact, research has shown that as little as one hour a week can help to protect against depression.

It's no wonder so many call our studio their 'happy place'!

Keen to make it yours? Take advantage of our 3 day FREE trial 🔥 Limited time only
🔗 Link in Bio
☎️ 0411 416 458

This is Coach , the little pocket rocket with a cute English accent most likely talking about food 🍜🍔

But here are some things you may not know about Meg… One is a lie, can you guess which one it is?

She once slept on a pavement overnight to get tickets to favourite boy band 🎶

Her brother once ran her over and broke her leg 👩🏼‍🦽

She broke down on the Nullarbor and had to be saved by a local 🚗

Comment below 👇🏼 which one you think is the lie 🧐

TOP ATTENDEES for the week!🥇🙌🏽⁠
⁠
Another solid week in the studio. Well done to everyone who hit their target number of sessions again this week. Remember, consistency is key to results.🔑
⁠
Special shout out to these legends, who managed to hit the studio every day this week (and sometimes twice)! Keep it coming Team! 👏🏽

Sunday Runday with this awesome crew! 🏃🏻‍♀️🏃🏽🏃🏻‍♂️

A week all about workout INTENSITY🔥

It’s important to track your sessions (at least occasionally) to gauge the intensity you’re bringing. The F45 Lionheart system allows you to track your performance in real time, giving you more than just a measure of sweat to know if you’ve hit your true potential!

PLUS Lionheart battles are always a great way to challenge yourself and others and ensure that you really BRING IT! 🥵😮‍💨

Both V1 and V2 Lionhearts are available for purchase ❤️‍🔥 Ask in studio!

2️⃣2️⃣5️⃣0️⃣💫

Yes - you read that right. 2250 SESSIONS done and dusted! 😱😱

This incredible milestone is what consistency looks like, when repeated not just day in-day out, but year in-year out.👏🏽👏🏽

Super Jules you will forever be an inspiration to us all! Thank you for showing us that anything is possible when you make the decision to make fitness such a big part of your every day life! We’re so glad that you chose us! 🙏🏽❤️

500🌟SESSIONS for our SuperMum

When Nicole injured her foot badly only a few sessions away from her 500 milestone, we thought it would be sometime before we would be able to acknowledge her achievement. Well we were wrong! Here we are celebrating this epic milestone in her journey with our studio - which included training her through her last pregnancy, and all the ‘fun’ that has come after that with being a mum to 3 young kids!🤪

You are the definition of resilience Nicole, proving to us all that if you have a strong will, you will find a way! 👏🏽👏🏽 We’re so proud of you and how far you’ve come! We are so glad you are back to brighten up our early mornings once again! ❤️

Meet Coach AKA Baby Chino, one of our younger and more competitive coaches here at F45!

If you’ve had a yarn with Liam you’ll know that he’s one of 3 brothers, a diehard West Coast supporter, and he can run really really fast.

What you may not know is that he had a massive phobia of buttons as a kid!! We always knew you were a bit different Liam… 🤭

TOP ATTENDEES for the week!🥇🙌🏽⁠
⁠
This month we are focussing on training consistency, something that's always a little tougher at this time of the year. It was great to see everyone step things up this last week, and well done to everyone who hit their target number of sessions. 🎯⁠
⁠
Special shout out to these legends, who managed to hit the studio every day this week (and sometimes twice)! Keep it coming Team! 👏🏽

We are more than just a GYM
We are a COMMUNITY ❤️🤍💙

Last day to grab our League Week FREE pass, and join us for a class tomorrow!

🔗 https://linktr.ee/F45victoriapark

“Just believe in YOURSELF. Even if you don’t, pretend that you do and, at some point, YOU WILL”.

Shoutout to everyone who hit a personal best today! The willingness to give it a go was EPIC to see 🔥👏🏼

We love seeing our members succeed here at

500 SESSIONS for 🎉

On the weekend we welcomed out resident Ninja Warrior + Handstand King to our 500 Club! 🙌🏽 We’ve been lucky enough to have Adam train with us for 3.5 years, and he brings a dry sense of humour, his sharp wit and random handstands, to each and every session!🤸🏻‍♂️

Adam is all about the community - it’s one of the reasons why he loves our studio. Over the years he has been a part of our True Grit Crews and Playoff Teams, and he’s always ready to step up and help out when needed.

Thanks for being a big part of our community Adam! Congrats on your epic achievement!! We look forward to many more sessions together! ❤️

🚨NEW PROGRAM ALERT🚨

Get ready for LONESTAR 🌵 a unilateral-based resistance workout with a movement TWIST! 🔀

By focussing on one side of the body at a time, this workout helps to promote equal balance and strength across both sides!

LONESTAR drops globally tomorrow.

📲 Members! Book in now!
🔗 Non Members hit the link in our BIO to grab our League Week FREE Pass!

750💎SESSIONS for

This Super Dad has been part our Fitfam for a few years now, along with his partner in life and crime .b ❣️

Phil usually hits our early(ish) morning sessions for his daily sweat - often hustling into class a couple of minutes late after tag teaming parenting duties - and we love that he and Meg have found in F45 a way that they can continue to make time for themselves to train.

Phil, you finally did it - and we are so proud of you for sticking it out! Welcome to the 750 CLUB legend! Keep up the great work! 🙌🏽

Why go it alone, when you can train TOGETHER 👯

Studies show that group workouts are more effective in improving physical and mental health than exercising alone.

Grab your training buddy & jump onboard our WINTER OFFER ✨ 14 days for $14

🔗 https://linktr.ee/F45victoriapark

*Available to new members only*

If you’ve trained in the morning at F45 Vic Park, chances are you’ve met Coach 🦄

We asked Leonard for a fun fact to accompany this cute pic. He told us he had 2 Chimpanzees as pets while living in Liberia.

What do you think Team? 🤔
TRUE or FALSE?