Total Balance Osteopathy

This September, let’s talk about pain. Osteopaths provide more than just treatment; they offer guidance and education to empower you in managing pain. Start your journey towards relief today.

Pain can feel overwhelming, but with the right support, it’s manageable. Osteopaths are here to help you navigate your journey with a focus on long-term health and wellbeing.

Sometimes it’s hard to explain the reverse culture shock I get when returning back to Australia after my trips to Cambodia. Kennedy does an excellent job at explaining how rich the community is in third world countries, including Cambodia. This disconnection & materialism is what I most struggle with when I come home.

Wealth Is Togetherness with community organizer Kennedy Odede | A Bit of Optimism Podcast PODCAST 🎙️: Kennedy Odede grew up in Kibera, Africa’s largest urban slum. At the age of 10, he dreamed of factory work for 10 cents a day. But after stealin...

A couple of late cancellations spots are free tmrw-
9am, 2pm &3.30pm
0265 846122

Couple cancellation spots for tomorrow Friday 5th. Call 65846122 or check out our website to see if they work for you! 😁 https://www.totalbalanceosteo.com.au/booking/

Total Balance | Osteopathy & Natural Therapies Port Macquarie Total BalanceOffering osteopathy and remedial therapies in Port MacquarieHeadache? Back pain?We can help you get back to your bestRebates availableWe provide medicare, DVA and private health rebatesSports RehabilitationWe help you recover from sports injuriesHow can we help you?Osteopathy is a safe....

We had an awesome day learning more about Rocktape therapy products. A fun day discovering how & when to use Rocktape blades, pods, rock floss & vibration therapy. It was a fun day with a great crew. A huge thank you to Haley from H-Fit studio for hosting us again
Australia

Women's Health Week kickoff! Osteopathy supports overall health and well-being through a whole-body approach. Use our body map to explore how osteopaths work with the body's structure and function. 🔗 https://whatisosteo.com/body-map/.

Headaches from prolonged studying are common and can be worsened by eye strain, tense neck muscles, and academic stress, causing discomfort that spreads from your neck to your head.

Discover how osteopathy, with its targeted approach, may help manage study-related headaches. With manual therapy and personalised advice, osteopaths may assist in managing tension in your head and neck: https://osteopathy.org.au/find-an-osteo

Hi team,
We love to share the love & story others in need.

Thumbs up to anyone who can donate this final weekend of Share the Dignity's -Dignity Drive we have the most charity requests we have EVER received from our charity partners. Across Australia they have requested over 300,000 period products and so far we have only collected 45% with just this weekend to go....

So please can we urge you to donate unopened period products or incontinence aids at a Woolworths supermarket or business collection point THIS weekend. We don't want anyone to have to face the indignity of period poverty.

You can donate a packet of period products for LESS than $2! If you don't shop at Woolworths NEVER fear! You can buy the products at Coles etc and drop them into any of the CBA in the area on Monday - or ExtravaDance Studios - or contact Amanda Graham to arrange drop off.

Your hips play a crucial role, supporting your body's weight during everyday activities like walking.

As one of your largest joints, the hip provides essential mobility and stability.

Osteopathy offers a personalised approach that may assist in improving comfort and mobility. Osteopaths listen to your story, understand the cause of your pain, and recognise how it impacts your daily activities.

Given the wide range of hip issues, from age-related changes, your osteopath can provide guidance on specific activities and exercises to help manage hip discomfort.

Interested in supporting your hip health? Consider consulting an osteopath to explore personalised care options.: Find an osteo

Did you know that 1 in 5 Australians are living with persistent pain? Massage therapy has been shown as an effective treatment to a range of musculoskeletal presentations.
Massage interventions can provide short-term improvements of both sub-acute and chronic pain symptoms, while increasing range of motion post-treatment. This combined with exercise can assist in removing yourself from the pain cycle you are caught in.
Call on 65 846122 or book online at totalbalanceosteo.com.au

Neck and shoulder pain is a common complaint that we treat here at Total Balance Osteopathy. This may seem simple however it can present in a variety of ways, from headaches, neck pain and restricted range of motion to numbness, weakness and tingling through the arm. These can all be worrisome complaints causing distress and altered activity levels stopping you doing the things you want to do. Come see us at Total Balance for manual therapy to reduce your overall symptoms through a range of soft tissue, mobilisation and manipulation techniques targeted specifically at your symptoms! We can also help you better understand your pain and why it is presenting the way it is, and learn how best to manage your symptoms now and into the future. Pop in today or give us a call on (02)65846122 and we may be able to squeeze you in this week.

Still a couple of spots left

Pleased to announce we have another rocktape course coming up. This course will cover rock tools such as blades, rockpods, rock flossing & vibration such as massage guns. We will cover usage, application, clinical reasoning & plenty of time to try all the tools out yourself. An awesome fun course to explore new modalities. Great for manage therapists, allied health or personal trainers

🧠 The Power of Shae® AI in Health 🧠

Precision Health uses the advanced AI tool, Shae® to analyze a client’s phenotype, lifestyle, and genetic factors, offering real-time, precise health insights.

• Comprehensive Analysis: Shae.ai considers multiple factors, including genetic lineage, lifestyle habits, and environmental conditions, to provide tailored health insights.

• Evidence-Based: The Shae® AI engine is trained on extensive data, ensuring recommendations are grounded in the latest scientific research.

• Practical Application: Shae® AI-driven insights can help optimize nutrition, exercise, and overall wellness for your clients leading to better, faster results that last.

Thinking of adding Precision Health to your personal toolkit for optimising health?
Contact us for more information

Is elbow pain slowing you down? 🏌️‍♂️

Discover how osteopathy may help alleviate discomfort and restore strength to your elbow joint. Explore non-invasive therapies tailored to your needs and get back to enjoying life pain-free!

To find out more go to: totalbalanceosteo.com.au
Or ph 02 65846122.

Massage is one of the fastest growing complementary medicine practices today. Steeped in years of history, it is known to be the oldest form of physical medicine.
Massage is the manipulation of soft tissues within the body, utilising different techniques.
During a session with one of our Remedial Massage Therapists (RMT), a holistic approach to treatment will be taken to support the body’s self-healing abilities. Various techniques will be utilised, focusing on alleviating pain through releasing tension in muscles and increasing range of motion. While also stimulating blood-flow to help control inflammation.
Throughout the session you and the RMT will work together to discover the root cause of the issue.
Call 02 65 846 122 or book online at .com.au

Imagine you're at the office, focused on a project with a tight deadline. Hours pass as you sit hunched over your computer, leading to a dull ache in your lower back — a common issue from unvaried, unaltered and prolonged static posture.

Office marathons can often result in discomfort and stiffness in the lower back due to movement and muscle fatigue. Osteopathy uses manual therapy techniques that aim to reduce discomfort and improve mobility and strength in the affected area.

Discover how osteopathy may help manage office-induced back pain and enhance your overall well-being. Learn more about the potential benefits of osteopathy: https://whatisosteo.com/body-map/low-back-pain/

Pleased to announce we have another rocktape course coming up. This course will cover rock tools such as blades, rockpods, rock flossing & vibration such as massage guns. We will cover usage, application, clinical reasoning & plenty of time to try all the tools out yourself. An awesome fun course to explore new modalities. Great for manage therapists, allied health or personal trainers

Tallow has a couple of spots opened up Thursday 15th give us a call (02)65846122 or jump online to see if they work for you! https://www.totalbalanceosteo.com.au/

What is Dry Needling?
Many of you would have heard of acupuncture and thought that dry needling is the same. This is a common misconception; rather than acupuncture which is a part of Chinese Medicine practice and focuses on meridian lines and the flow of energy through the body- Dry needling is a targeted musculoskeletal therapy that we apply as Osteopaths at Total Balance Osteopathy. Dry needling involves inserting a small gauge needle intomuscular trigger points, connective tissues and neural systems and is applied to create a physiological reduction in muscular tightness. This occurs through promoting neuro-stimulation and vascularisation of the muscle which then in turn leads to an increase in blood and nutrient supply to the muscle to facilitate healing. Overall Needling is a safe and effective technique when applied by a qualified medical practitioner which we use daily to achieve great results with our clients.
Get in contact to find out whether Dry Needling could help you via (02)65846122 or book an appointment @ https://www.totalbalanceosteo.com.au/booking/ See less

A couple of cancellations tmrw. 3.30 & 4pm.
Double massage/osteo appts

Bursitis, inflammation of the bursae, can cause significant pain and discomfort, affecting your daily life. Understanding the triggers is key for effective management. By addressing the root causes, you may achieve more lasting relief.

Osteopathy offers manual therapy techniques that aim to reduce discomfort and improve mobility in the affected areas. Regular sessions may enhance overall health and comfort.

Want to learn more visit: https://whatisosteo.com/body-map/knee-pain/

Struggling with knee pain? Osteopathy can offer personalised care aimed at relieving discomfort and promoting knee health. Explore non-invasive treatment options tailored to your needs. Osteopathy aims to get to the underlying cause of your discomfort, and usually involves focusing on your overall well-being.

Discover how osteopathy might help you get back to your activities with more comfort. https://osteopathy.org.au/find-an-osteo

A couple of canc spots free. Thurs 4.15 & Friday 9.45 & 2pm
Ph 0265846122

Another month almost done!! 🙄
But the good news (apart from being a month closer to Spring) is that we have lots of courses in August and September!
Most of our attendees hear about our courses through colleagues, so if you enjoyed your course and learnt a lot, please tell your workmates about it 😊

A couple of late cancellation spots tmrw. 9am & 11.15
65846122 to book