Mid North Coast Allied Health - Hastings

If you're participating in a local running club or training for your next big marathon! Mid North Coast Allied Health may have the solution to your tight or cramping muscles 🥈🏃‍♂️

Dry Needling has been a holistic medical treatment for over 30 years and has shown to improve muscle recovery in runners. As runners often face post-run muscle soreness and fatigue. Dry needling can accelerate the recovery process, allowing athletes to return to training sooner.

You can also incorporate Dry Needling treatment with our Remedial Massage therapy too. As these treatments work hand in hand together for optimal recovery, you can have dry needling for pressure point soreness in your muscles and enjoy a massage treatment for blood flow.

☎ 1300 273 747
✉ [email protected]
📱 http://mncalliedhealth.com

Welcome to our Physiotherapist team! - Dom 🌟

We are super excited to have Dom join our team here at Mid North Coast Allied Health with his knowledge in Physio and Sport Physio as well!

R U OK? - Any Day 😊

At Mid North Coast Allied Health we Ask, Listen, Encourage and Check in on our Team every day, every week and every month! It is important to us that our staff are looked after physically and mentally.

How do we do this? ⭐

We offer weekly check ins for our team to let us know if they're feeling confident in their work and offer any support we can to help them, not only in the workplace but at home too. We also have our monthly meetings as a team where we talk about fun new updates in each others lives and talk about how we can improve our workplace for staff and patients.

We encourage you to Ask R U OK? Any Day of the year because a conversation could change a life.

Wondering if your child might benefit from Paediatric Physiotherapy? Here are some common questions from patients:

➡ When should I consider seeing the physio

➡ Is there a certain age to see the physiotherapist

➡ What does a session look like

➡ What are the expectations from the first visit

Watch this space for upcoming answers and paediatric tips from our Physio! 👶🏻🧑🏻👧🏼

Introducing our Star of the Month: Kerri ✨

Kerri always tries her absolute best and has been performing amazingly in her exercise sessions. Her Exercise Physiologist is very proud of the effort she is putting in to her exercise at home too. 🤩

We are so happy to have Kerri's bubbly energy and smiling face in our clinic each week.

Well done Kerri and keep up the wonderful work ❗💪

When it comes to exercise the term "form" is used a lot in the gym and at our clinics 💪

If you're finding yourself hitting big weights when lifting in the gym but also feeling the burn in not the right place of movement then our Exercise Physiologists will work towards correcting your form.

"Form" is a specific way of performing a movement, often a strength training exercise, to avoid injury, prevent cheating and increase strength. We focus on creating a program to see your flexibility, capability and strength to adequately write a program for you to see your progress and focus on how much weight needs to be increased or decreased.

Being in a safe environment in the gym with a professional Exercise Physiologist is the best way to see results without causing injury. We work from our clinics and various gyms to suit your training needs.

☎ 1300 273 747
✉ [email protected]
📱 http://mncalliedhealth.com

🌱🍲 Legumes: The Superstars of the Plant World! 🍲🌱

🧠 Did You Know?
Studies show that legumes can help protect against chronic diseases, support weight management, and keep your gut happy and healthy. 🙌❤️

Plant-Based Protein Powerhouse: 🌟
➡A cheap, high-protein choice that’s low in fat and saturated fats.
➡Energy Boost: They have a low glycemic index, providing steady energy.
➡Nutrient-Rich: Loaded with B vitamins, iron, zinc, calcium, magnesium, and lots of fiber!
➡Gut Health Hero: Full of soluble and insoluble fiber and resistant starch.

If you’re worried about digestion, start small—add a bit to your favorite dishes and gradually increase. Your gut will thank you!

A common question we get asked is "when can i book a Pregnancy Massage? Well we can see you at any point during your pregnancy, and for the whole duration of the pregnancy too.

Read below to understand what to expect when you're expecting 😉

The most requested areas we treat are usually neck, back and legs but our therapists can perform Abdominal massage as well, some mothers find this helps the baby relax and will in turn help mum have improved sleep. It is perfectly safe to receive a massage, unless there has been medical advice to state otherwise.

Our Therapists will perform an assessment on the concerning area and understand your health history firstly before commencing hands on treatment. You will be required to remove clothing that is near the area being treated and be provided with a modesty towel for your own comfortability. Our Therapists will communicate a summary treatment plan and answer any questions you may have!

Pregnancy massage differs from regular Remedial massage, in that the Therapist is providing a service for both the Mother and the baby. 🤰

Happy Father's Day to...

All the wonderful, loving supportive dads
Anyone who has lost a Dad or Father figure
Those who stand in as Fathers and Step-Dads
The wonderful foster Dads
The new Dad's adjusting to Fatherhood
And the people who have taken on a Dad role.

We Hope you all have a beautiful day with your special Person today! 💕

Check out the classes we offer at Mid North Coast Allied Health! 💗

To see if you're able to attend the classes we offer, first, contact our friendly admin staff and they'll book an initial appointment with one of our Physiotherapists or Exercise Physiologists so you can get the best idea of which class works for your needs and lifestyle!

You'll learn more about your fitness and be apart of our class community!

Congratulation to our Employee of the Month - Lulu! 🌟

A huge shout out to Lulu for all the amazing contributions she’s made! 👏✨ Whether it's covering days for people in her team, stepping up to help with extra duties, or jumping in to boost a colleague's confidence, Lulu’s support is truly invaluable.

She’s been a ray of sunshine at the front desk while admin staff were in meetings, and her handling with tricky clients was nothing short of impressive. Her dedication to keeping exercise classes both engaging and challenging has been fantastic, and she’s done a stellar job testing out the recent grad program up in Brisbane.

A special thank you for making our weekend in Brisbane with Healthia so memorable. 🎉 Lulu, you’re always a joy to work with, and your positive energy is felt by everyone around you. Thank you for everything you do!

Whether you're rehabbing a sports injury, recovering from surgery, or dealing with everyday aches, we're here to support you every step of the way. 💪

Our team specialises in personalised treatment plans tailored to your unique needs. We combine cutting-edge techniques with compassionate care to alleviate pain, improve mobility, and restore function. From hands-on therapy to targeted exercises, we're dedicated to getting you back on your feet stronger than ever.

Let our expert physiotherapists at Mid North Coast Allied Health guide you to a speedy recovery! Contact us today to start your path towards optimal health and wellness!

☎ 1300 273 747
✉ [email protected]
📱 http://mncalliedhealth.com

Happy Birthday to one of our great Physiotherapists - Juliana. We all hope you have a wonderful day!

🍏📊 Unlock the Secrets of Nutrition Info Panels! 📊🍏

🔍 What’s Inside?
NIPs break down all the essentials: energy, protein, fat, carbs, sugars, sodium, and even calcium and iron! 💪 Plus, they tell you about any claims like "good source of fiber" with the details you need to make smart choices.

🍽️ Serving Size Alert!
Watch out! Serving sizes can be sneaky. What you think is a normal serving might not be what the label shows. Use it to manage your intake, whether you’re tracking fat, protein, or anything else. 📏🍔

🔢 Quantity per 100g
The 'per 100g' info helps you see how different foods stack up against each other. For instance, 20g of fat per 100g means 20% fat. 🥑🔎

💥 Energy and Nutrients
Fuel your body right! Understand how much energy (kilojoules) you’re getting and where it’s coming from—protein, fat, or carbs. It’s all about balance! ⚖️💥

🍣 Fats & Carbs Breakdown
Find out the good, the bad, and the tasty! NIPs reveal total fat, saturated fat, and the types of fats. Carbs are listed too, including those sneaky sugars. 🍰🥦

🌾 Fiber & Sodium
Fiber doesn’t always get a spotlight unless it’s claimed, but sodium is a must-see for keeping your blood pressure in check. 🧂

Foods that don't require a NIP:
➡foods sold unpackaged
➡foods made and packaged at the point of sale, such as bread made and sold in a bakery
➡herbs, spices, packaged water, tea and coffee because they have no significant nutritional value.

Suffering from "tech neck"? You're not alone! 🚫💻

Hours spent hunched over screens can lead to neck pain, stiffness, and headaches. Physiotherapists use targeted exercises and techniques to strengthen neck muscles, improve posture, and reduce strain. From gentle stretches to ergonomic tips, they empower you to combat the effects of modern-day tech use.

Discover how personalized physiotherapy sessions can help you reclaim comfort and flexibility. Say goodbye to tech neck woes and hello to a pain-free posture! 💪

☎ 1300 273 747
✉ [email protected]
📱 http://mncalliedhealth.com

Happy Birthday to one of our excellent Exercise Physiologists - Zali! We all hope you have a wonderful day!

🧠💙 It's National Stroke Week! At Mid North Coast Allied Health, we're dedicated to supporting stroke survivors on their journey to recovery through specialised physiotherapy.

Physiotherapy plays a crucial role in stroke rehabilitation, focusing on restoring movement, balance, and independence. Our expert therapists design personalised programs to address specific challenges, from regaining strength to improving coordination and mobility.

Reach out to learn more about how our tailored physiotherapy services can support your recovery journey. Together, we're breaking barriers and fostering hope for a brighter, more active future.

☎ 1300 273 747
✉ [email protected]
📱 http://mncalliedhealth.com

If you're struggling with Arthritis and are looking to manage your pain then Mid North Coast Allied Health can help tailor the best treatment to suit you and your lifestyle. 💢

We recommend regular sessions to ease pain, improve flexibility, and strengthen joints. Through targeted movements and techniques like manual therapy, they enhance mobility and functionality.

Benefits extend beyond pain relief—regular therapy sessions can prevent further joint damage, reduce reliance on medication, and empower you to maintain an active lifestyle.

Lets get you back to feeling confident in your day to day tasks!

☎ 1300 273 747
✉ [email protected]
📱 http://mncalliedhealth.com

Great representation from our all of our team members that worked at the OzTag World Cup in Coffs Harbour last weekend!