The Kaizen Movement

The Kaizen Olympics 2024

Where participation awards are not handed out.
🤸🏼‍♀️🏸🤹🤾🕺🏻💃🏼

Can not wait for this.. Last year's went off!
Keen to make this one even BIGGER

Register at the gyms board 📝

Volleyball In-House comp a few weeks back 🏐

Awesome way to move, connect and enjoy this beautiful winter ☀️

It's Winter ❄️😅 QLD winter anyways..
I'm from the UK - where it's now summer ☀️

The HIGH this week in England is 20c
The HIGH this week on the Coast is 22c

I'm sorry, but your 'it's cold & dark' excuses don't land
🛩❌️

You can't let the weather dictate if you train or not.
Particularly when the weather's actually banging and you just have to put on a jumper

How well can you refine a movement?

Having real time feedback on any movement can give you that missing pointer that you've been looking for..

Whether it's from a coach or training partner these cues are so valuable, for both parties.

Watching someone perform an exercise in the flesh you learn so much about different body types, mobility restrictions and technique, which in turn helps your journey.

We want to build a strong, flexible and fit robust body.
Whilst building on skills, movement patterns & having a load of fun along the way..

What's your idea of a healthy moving body ?

This might sound cliché..
But ,
We do things different 🏋‍♀️🤸🏼💃🏼🧘‍♀️

Workshop with

🤹‍♂️ Get your brain going with learning how to Juggle and how to advance.

🏋‍♀️ Go over your Squat, Deadlift and Overhead Press - Learn techniques, mobility drills and tailored feedback.

Saturday April 20th.
830am
2hrs for $20

There's so much value here it's ridiculous..
Don't miss out.
DM if you're keen

The 5 people you spend the most time with, shape who you are..

Are you learning from others ?

Are you a part of a community?

Do you feel supported ?

Are you working towards your goals together ?

Are you learning from experienced coaches ?

Are you consistent ?

Get the right support from the coaches and a supportive community towards a better version of you

💥 Week 6 of our 8 week program 💥

Things are starting to piece together here..

Sooo many PB's today with members handstands, it was actually wild.
A lot of confidence has been built recently to get people comfortable balancing off the wall
& it's working

Besides that..

Heavy Squats / Stiff Leg Deads on the rise
Upper body strength building, always
Some serious mobility gains
& Strongman work on the rise

The gains are on for this year !!

What would you do if you could..

Take back your strength & regain your flexibility ?

To often we hear
- I never used to be this tight
- Back in the day when I was strong

You may never have the strength or flexibility you once had, but you can definitely work towards it now.

The sooner you start the sooner you'll feel like you have your younger body back again

' A leader is one who knows the way, goes the way, and shows the way '
-John Maxwell

The coaches here at Kaizen, walk the path 🚶‍♂️

They have either specialised in one niche, or many.

From a mixture of Strength & Conditioning, Gymnastics Strength, Handbalancing, Mobility & Flexibility, Circus Arts, Zen Thai, Yoga, Locomotion, Soft Acrobatics & Weightlifting

Drawing from these modalities, we feel confident in helping you become a better mover, moving pain free whilst have a lot of fun during the process 💃🏼🎊🏋‍♀️🤸🏼

Thinking about incorporating weight training into your fitness routine? Here's why you should:

1️⃣ Builds Lean Muscle Mass: 💪🏼

2️⃣ Boosts Metabolism: More muscle means a higher resting metabolic rate, making it easier to manage your weight.

3️⃣ Increase Strength: Having a strong functional body should be a high priority

4️⃣ Improves Bone Density: Think longevity.. Being older and having stronger bones. Let's be resilient

5️⃣ Enhances Mood: Exercise releases endorphin but also doing something that's mentally tough has huge benefits.

6️⃣ Burn Calories: Strength training has a strong link with weight loss.

7️⃣ Better Joint Health: Strengthen your connective tissue

8️⃣ You might end up being as happy as is in the last photo...

Holiday season is over for most of us..

Can't wait to kick off this new year when everyone's back from their trips and adventures

Bring on 2024 🎊🤸🏼🏋‍♀️

If we could help you with your flexibility goals

The same way looks longingly to

Then It'll be a victory for everyone involved

Will this training work for me ?

What we do : We work through a variety of training modalities to help you create freedom of movement.

We want to work with clients who are interested in strength, flexibility, balance, co-ordination, mobility and conditioning.

Previous experience in these areas are NOT A NECESSITY

There is a progression for EVERYONE!

Training towards longevity and moving pain free should always be a key goal, regardless of what type of training you do

What are your goals as we approach 2024?

Comment your top 2 goals for next year with your training!

🎄 Christmas Timetable 🎄

KAIZEN KRISTMAS PARTEE
🎄🏖🎅

Slightly unorthodox but ..
Volleyball and Mexican food goes down a treat for Christmas 🏐🌯👌🏼

Chuck in a pool and some Badminton and you're on to a winner!

Thank you team for another amazing year of celebrating movement & community 🙌🏼

Here's to another year of being fu***ng awesome 😍

'Before you are a leader, success is all about growing yourself.
When you are a leader success is all about growing others'

So stoked to see how this community is growing and students are beginning to lead from the front

The Kaizen Movement Retreat 2023

Thank you ALL who attended or contributed in anyway! Some special memories and connections were made and deepened here 🙌🏼

It was a great success sharing new content, and diving into more detail on specfic areas

Huge thank you to coaches

Massive shout out to for helping to organise it all

Special word of appreciation to for being behind the lense & capturing it all 📸📽

Thanks also to for such a great venue..

Kaizen Retreat 2024 ??
Let's get it happening


rude boy rock

THE KAIZEN OLYMPICS

🥊🏅🏐🏀🥅🤸🏼‍♀️

HUGE shout out to the squad for getting involved today!

• 7 teams of 6 ppl
• Individual and group events
• Can only be one winner

Questionable score keeping.
Questionable attire.

Team Kaigu had all the answers
🏅🏅🏅🏅🏅

Can't wait for the next one
🤍✌🏽

🤸🏻 Week 3 of our current program is underway 🤸🏼‍♀️

BB DEADLIFTS
SHRIMP SQUATS
HSPU
CHIN UP STRENGTH
MIDDLES SPLITS
STANDHANDS ALWAYS

Book a call via the website in the bio and find out what we're all about 👌🏼

🤸🏻 It's a "Hanging" Revolution with a Mind-Boosting Twist! 🤸

Hang out with a community and experience the full benefits.

Hanging = Upper body gains.
Shoulder health, decompress the spine, grip strength

But also..

Gyms are not just about the body.
Community is proven to boost mental well-being and help combat stress.

Are you looking to embrace the freedom of a stronger, healthier body ?

Then try these steps:

1. Set Clear Goals: Begin by defining your goals. What do you want to achieve with bodyweight training? Whether it's increasing muscle mass, improving flexibility, or enhancing overall fitness, having a clear goal will keep you motivated and focused.

2. Create a Training Schedule: Start small by setting aside a few minutes each day for your workouts. Consistency is key, so choose a time that fits your daily routine and stick to it. Over time, you can gradually increase the duration and intensity of your workouts.

3. Crawl before you walk: Don't jump the gun and work the too hard movements first. Earn your stripes, master the basics and slowly work up the progressions

4. Progressive Overload: To build strength, you need to gradually increase the difficulty of your exercises. This can be achieved by adding more reps, increasing the duration of your holds, or exploring progressions.

5. Listen to Your Body: Rest and recovery are essential components of any training regimen. Pay attention to your body's signals, and don't push yourself too hard too soon.

6. Find a Community: Connect with like-minded individuals who share your passion for bodyweight training. Joining a fitness group or class can provide support, accountability, and the opportunity to learn from others.

7. Celebrate Small Wins 🎊😁

This weekend we raised $4035 for 🎊

Thank you so much for everyone that got involved and anyone that contributed in anyway!!

We're so pumped to have helped support a business that combats child trafficking with their latest 24 hour pull up challenge 💪🏼💪🏼

got over 550 pull ups and gets a big f@&k you 🖕🏽from the coach but also a massive thank you for doing the most reps and raising the most $ from the team👏🏼👏🏼
from.aus thank you so much for helping to organise and driving this into the gym 😁

The power of community is real ✌🏽

🚀 Ready to Level Up Your Movement Game? 🏋️‍♀️💥

Introducing our brand new 8-week movement program, and it's tailored for everyone - from beginners to advanced enthusiasts!

🌊 We're on the hunt for 6 individuals along the Sunny Coast who are eager to:

🤸‍♂️ Master the art of proper body movement.
💡 Dive deep into the feeling behind each movement, not just the looks. 👀
🤓 Gain insight into the 'why' behind movements & exercises. 🌡️ Develop a great understanding in pain management.
📈 Strengthen your foundational skills.
👩‍🏫 Receive specialized coaching. 🤝 Become part of an amazing community.
💪 Unlock your hidden potential in flexibility and strength.

That's not all! 🌟 What's included in this incredible journey?

✨ Unlimited access to 21 sessions each week. ✅
✨ Personal 1-hour coaching session with our talented TKM coaches. ✅
✨ Weekly check-ins to keep you motivated and accountable. ✅ ✨ Exciting weekly breathwork and ice bath sessions to invigorate your journey. ✅

This program is crafted for YOUR success! ✅

Ready to dive in? Here's how to get started:

🌟 Initial setup fee of just $80 towards the pt session.
📆 Followed by $40 per week for the next 8 weeks.

❗️That's a total saving of $160❗️

Mark your calendar for Monday, September 4th, because that's when the magic begins! 🗓️

Don't wait for change to happen – commit to yourself and make the transformation you've been longing for. 🌠💪

Ready to embark on this exciting journey with us? 🤸‍♀️🏋️‍♂️
Comment 'TKM' below or slide into our DMs to get started! 💌

How do you choose to move ?

Are you happy doing the normal -

The pin loaded movements
The bench Mondays
The fast food fitness..

Or do you want more ?

• Do you want to push the boundaries
• Do you want to be uncommon in the way you move
• On the skills you have
• In the strength and range you can acquire

Don't be tight and weak and move only in the sagital plane..

You have this beautiful body full of potential

What are you going to do with it ?

Sissy Squats are on the menu 👨‍🍳🍳

Don't be fooled by the name
This movement is super demanding

Offering different progressions for our members is integral

We want to see progress and to keep injuries at bay ✌🏽

Who here has a full 5 reps sissy in the locker?

There's nothing quite like being a beginner..

• Beginners love questions

• They're unafraid to fail

• They haven't learnt crappy technique else where

• They often see progress quick

•Learning for learnings sake, not audacious goals

Have a beginners mentality with a winners mindset is where it's at.

Learn. Grow. Play

The Kaizen Movement Olympics
2023

Social Event for the crew
Saturday 23rd September

There will be no participation medals

We're starting a new 8 week block next week.

To send us in the right direction we'll be having a group benchmarking session

Testing
- Upper body strength
- Lower body strength
- Flexibility
- Skills

Can't wait to see you all there 🙏🏼

◇Excited to announce
Our first Retreat for
The Kaizen Movement◇

Coming in hot in October
For 4 days
Freedom of Movement
Freedom of Mind

Location -
12 spots sold
Only 6 spots available
Dm for all the juicy details