CrossFit Nook

Flashback to Nook Games Champs for 2024. 💪🏼

RX and Scaled Pairs.

1st and
2nd and
3rd Jahn and Carlos

1st and
2nd and Josh
3rd and

Prize haul from 🏆

Such an epic day with the best people. The podium always second to the community and the vibe! 💪🏼

Small but mighty. 💪🏼

Nook Games 2024. 👊🏼

These two 😍

Let’s take a vote, do they spend more time lifting or chatting? 😜

Huge shout out to our athletes who competed across the weekend at in Brisbane.

These 12 legends spent two days giving it their all, and as always we are very proud! 💪🏼

🏆 3rd Place for our Masters Team
🏆 2nd Place for our Intermediate Team

Hard work pays off. 👊🏼

Let’s go Nookies! 💪🏼

Shout out to our very own and for completing their AWF Level 1 Weightlifting and Sports Power Coaching course.

It takes a serious level of dedication to become a great Coach, and keeping oneself accountable for ongoing education. Couldn’t be prouder of our Team at Nook!

Looking to learn the basics of lifting, or perfect your sn**ch and clean and jerk? Come and check us out! Not only are all our Coaches CrossFit qualified, but four of our Coaches also have their AWF Level 1 (among lots of other courses, and years of experience 😉).

Exciting News! 🌟

Introducing our new Nutrition & Health Coaching Program tailored for those seeking personalized support and a deeper understanding of how lifestyle choices impact their well-being.

Join us for 12 weeks of engaging lessons and enjoyable homework that promise not just learning, but tangible results!

Topics include:
🍏 Setting Sustainable Health Goals
🥗 Nutrition Principles for Lifelong Wellness
🍽️ Crafting Balanced, Nutritious Meals (with perfect portion sizes)
🧠 Managing Emotional Eating & Cravings
⚡ Boosting Metabolism, Energy, and Fat Burning

And much more awaits you! Let’s embark on this journey together towards a healthier you! 🌿

Send us a message for more information, or complete the contact form on our website! Link 🔗 in Bio!

Meet the Coaches.

‘Hello, my name is Karen Towne and I’m a coach at CrossFit Nook. I love everything about CrossFit and am passionate about guiding others through their own CrossFit journey. After dancing and teaching dance my entire life, I embarked on my CrossFit journey back in 2018 when I reached a point, after having 3 kids that I needed to find something new for me. Something where I could learn new things, push myself to my limit ( physically and mentally) and maybe make some new friends.

I found all of this and so much more.

I found that my dance background has made me very body aware and I like to perfect the technical stuff. I’m not the heaviest lifter, the fastest or the most skilled, but thrive on the challenge. What I love most is that there is never an end to your CrossFit journey. There’s always a heavier weight to lift or a more technical move to strive for or a faster time!

I gained my Level 1 crossfit qualification in 2020.

I love coaching and helping people achieve their goals. My favourite thing is when we have been working on a movement and someone gets it for the very first time. I am their biggest cheerleader, I will be doing that happy dance right beside you.

I’m always keen to learn new ways to enhance my coaching in order to deliver the very best in every class. Keen to partake in the Level 2 course soon.

I believe that classes should be challenging and fun and aim to deliver this. I get to spend an hour with people in each class, and I aim to make it the best hour of their day.’

3rd and final day of competition for our Georgia! 👊🏼

Your Nook Fam are so proud of you . ❤️

MEET THE COACHES 👊🏼

Hi, My name is Jodie, Coach, and owner of CrossFit Nook. I am a Mum of three and lover of all things CrossFit. I have worked in the Fitness industry since I was 20 years old and have owned and operated CrossFit affiliates for over 7 years.

I fell in love with CrossFit after having my first child in 2015, after working in, and managing commercial gyms for many years, and having already completed my certificate 3 and 4 in Fitness, I was blown away at the effectiveness and variety that CrossFit offered. From someone who never described herself as a sporty person, I finally understood the buzz of being in love with a sport and I have never looked back.

To me CrossFit is the most efficient and effective way to change your life, as a woman I loved that I was no longer consumed with what I weighed on the scales, but with what weight I could move in the gym, how hard I could push myself and most of all I loved the community aspect.

I am passionate about one thing, and that is helping people to reach their full potential, inside and outside of the gym. I believe that CrossFit provides the best Methodology, Environment, Coaches, and above all else Community, making it a highly effective way to enhance your health and lifestyle.

I am a Level 2 CrossFit Coach and a Qualified Nutrition Coach. I am addicted to learning as many things as I can in order to help myself, my family and those around me achieve true wellness.

I have completed an Undergraduate Certificate in Human Biology, 200hr Yoga Teacher Training, CrossFit Kids course, Pre and Post Natal YTT, Certificate 3 and 4 in Fitness, AFW Club Weightlifting / Sports Power Coach Level 1 and I am currently studying the effects of Sleep, Stress and Recovery in relation to changing your body composition. 🤩

See you in the gym. 👊🏼

💪🏼

So proud of our Masters athletes today! and qualified top 5 in the Masters League competition earlier on in the year, which secured them a spot at Masters League Invitational where they battled it out !

1st Place - Tony Colville
1st Place - Mat Crampton
2nd Place - Catherine Colville
3rd Place - Craig Hamilton
5th Place - Ian Scamp

In their respective categories. You did us proud Nookies! 💪🏼

Congratulations to all our Athletes who secured a spot in the top 25% of their respective categories!
We are excited to support you throughout Quarter Finals in the coming days. 👏🏼💪🏼

Team work makes the dream work. 💫
Coach and babysitters and making sure all the babies are happy so their Mums and Dads can get a workout in! ❤️

.wells03

This might be our best group shot yet. 💕

$1159.50 Raised for Charity and a wonderful way to wrap up another Open Season at 👌🏼

ONE MORE WEEK OF WILD FRIDAY NIGHTS! 🌟

Can’t wait to see Nook covered in PINK 💕 to fundraise for Cindy Mackenzie Breast Cancer Program.
See our stories for a list of raffle prices and hit us up if you’d like to buy any! $2 a ticket or 3 for $5 👏🏼

Part. 4 🔥



One week to go. ❤️

Part. 3 🔥

Part. 2 🔥

24.2 🔥

When images speak louder than words. Thanks to

Happy International Woman’s Day! 🥰

This is just a snippet of the amazing women we have within our community. Women who are strong, kind, generous and supportive. Women who give their all in and outside of the gym.

I’m proud to know each and every one of you, thank you for enriching our community every day. 💋

Last week’s shenanigans with our “Oldies” theme for 24.1!

Can’t wait to see what tonight brings. 💪🏼 We love a tough workout, but we also love having a laugh, and there’s no shortage of either around here! ❤️

24.1 🔥

Thanks for the small snippet of an amazing night ❤️

A great weekend of continued education for Coach and Coach who completed their Level 1 Weightlifting and Sports Power Course with the 👌🏼

Member Experience - Sam Towne. We love working with and getting to know people who enjoy other forms of movement, like the classes offered at Cultivate!
How lucky are we to team up with local businesses, all with the aim of encouraging a healthier lifestyle. 💪🏼

See a little of Sam’s story below. 😁

“Post baby, and still breastfeeding, I just felt like I couldn’t get in control of my body & what I was eating. It’s like I’d just forgotten that I needed to take care of myself.
Throughout the 8 week challenge, having the nutrition plan and being able to talk through what I was eating each week vs how I felt really helped to align my mind with my body, making much more conscious decisions of what I was eating. The body scan is daunting but it also makes you excited to see it at the end because you can visibly see the changes in a very real way.
I lost a couple kilos, but gained muscle & a healthy mindset again. It was definitely the kickstart I needed to continue with my journey.” - Sam Towne

Challenge Experience 👇🏼🔥

“I started the 8 week challenge in October 2023 when I was 8 months postpartum. I was feeling heavy and In a bit of a rut. The coaches guided and supported me through making changes to my diet and helped me identify some small eating habits that I needed to modify. These small changes made a significant impact and I lost 6.6kg! Highly recommend the Nook challenge, It was the best thing I could have done for myself!” - Ash Wells

Challenge kicks off January 29th 💪🏼 Let us support you in making positive habit changes that provide long term healthy outcomes. 🔥

Join our 8-week challenge, centered on transforming nutritional and lifestyle habits, with weekly support from a qualified Nutrition Coach. 🍏💪

We aim to educate and empower our participants.

Ready to make a change? DM us and register now!

We love sharing genuine stories from our members and challenge participants. 👌🏼
When you work with us we focus on overall health and longevity, no silly quick fixes!
Rach was able to drop 3.7% Body Fat, and Gain 1.7% in Lean Muscle Mass! 💪🏼💪🏼

“I recently completed the 8 week challenge and I am so glad I did. Going in, I didn’t feel in the ‘right frame of mind’ but once I started I found it so easy to commit and stick to. Having Jodie to check in each week and ask any questions to was absolutely invaluable. I found my energy and strength in the gym increased and my mind is much clearer and ready for anything which in turn makes it easier to make healthier choices. I couldn’t recommend it more highly, both Jodie and Gill put in so much effort to the challenge and the results show that. Thank-you ladies, I’m so grateful for your guidance and support.” Rach Sims

🌟 Exciting News! Join our upcoming 8-week challenge for a transformative health journey! 🏋️‍♂️💪

🔍 Are you:

1️⃣ Ready to improve your relationship with food?
2️⃣ Interested in mastering calorie and macronutrient goals?
3️⃣ Wanting to learn to make better choices for yourself?
4️⃣ Craving empowerment in your fitness journey?
5️⃣ Seeking increased energy and less brain fog?

🍏 Our qualified nutrition coach is here to guide you toward a healthier, more empowered lifestyle!

Kicking off our Festive Season with full hearts and big grins after this mornings epic ‘12 Days of Christmas’ WOD. ❤️🌲❤️

We truly have the best community. 👌🏼

🔥 **Unleash Your Inner Warrior! 14 Days of CrossFit for $14!** 🔥

Ready to crush your fitness goals? Join our CrossFit community for an exclusive 14-day trial at just $14! 🏋️‍♂️

✨ **What You Get:**
- Unlimited CrossFit Classes
- Personalized Coaching
- State-of-the-Art Facilities
- Community Support

🎁 **Limited Time Bonus: Free Christmas Recipe Ebook! 📖🎄**
Fuel your body with festive flavors! Get a complimentary Christmas Recipe Ebook with mouth-watering, healthy recipes to power your workouts and celebrate the season guilt-free!

📆 **Act Fast! Offer Expires Soon!**
This exclusive deal is only available until 25/12/2023. Don’t miss out on the chance to transform your fitness journey!

💪 **Why CrossFit with Us?**
- Experienced Coaches
- Supportive Community
- Results-Driven Workouts

📍 **Visit Us Today!**
3/6 Hitech Drive, K***a Park

Transform your body, crush your goals, and embrace the festive fitness spirit! 🎅🏋️‍♀️