Nook Active
Nearby gyms & sports facilities
Hitech Drive
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SHORT, SWEET AND SUPER SWEATY! Our 30 minute class. Nook Active is fast paced and fun.
Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout.
09/10/2020
What is Nook active?
Our Bootcamp functional training program Nook Active introduces all participants to basic training movements that have a phenomenal impact on your overall fitness. No day is the same, making every single day a unique training experience. We cap our classes to ensure everyone is feeling the love in your classes.
Little snippet of our Monday 4:30pm class!
17/08/2020
BOOK YOUR FREE CLASSES TODAY
11/07/2020
Saturday Wallballs! ⚽️
05/07/2020
Skipping into Monday like..
31/05/2020
WE ARE REOPENING THIS TUESDAY 2nd JUNE!! ⚡️⚡️
Back to our regular timetable and following all the COVID safety requirements.
We can’t wait to have our community back doing what they love! 🏋🏻♂️
•
WHAT A GREAT TIME TO GET MOVING. ⚡️ DM US TO FIND OUT MORE •
28/05/2020
18 DAYS TO GO until we are back in the gym but in the meantime why not join our outdoor bootcamp classes! $10 per class - message us for more info
24/05/2020
NOOK ACTIVE REOPENING JUNE 15TH - We're so excited! Join today and pay only $30/week
👋🏻 We’re Luke and Shelly, we started Nook 3 years ago here on the Sunshine Coast with our main focus to create healthier and happier people
through fitness. Working with our Nook community to create fitness goals, pushing to be their best selves, and having loads of fun every workout. Yes we own a gym, but we are both human too and love our sneaky ice cream most nights.
🚗 Find us 10 minutes from Maroochydore, & 5 minutes from Bruce Highway, we’re easy to visit in our ‘nook’ in K***a Park.
🏋🏻♀️ Nook is a facility where you know you will be surrounded by like-minded individuals all ready to see you get to your personal best.
🗓 7 weekly classes to choose from, highly experienced coaching, on-site parking, a secure kids zone and plenty more.
🙌🏼 A welcoming environment for all ages and fitness levels
🤳🏼DM us to book in, it's so easy to get started! Don’t miss our reopening membership special!
15/03/2020
Ground to overhead with a plate. Perfect whole body movement. Don’t miss out on our FREE 5 class pass!
09/03/2020
No matter your fitness level, age or ability we ALWAYS have a option for you!
Message us today to claim your free class pass! 👋🏼
06/03/2020
Forever our favorite quote! Great things happen when you step outside your comfort zone 👌🏼
05/03/2020
w e d n e s d a y - P U S H P R E S S
03/03/2020
⚡️
18/02/2020
30 mins, 4 times a week is all it takes.
18/02/2020
Love our morning mums and bubs class 🤗
11/02/2020
ROWING 🚣🏼♀️
The advantage of rowing is that more muscle mass is used doing the activity than while running, walking or biking. Your legs, glutes, abdominals, back, shoulders, and arms are all being worked. Of course, as with anything, the actual amount of work being done, and the amount of power being generated, relates to how hard you push yourself. Even on a rowing machine you can just paddle easily, or you can train like an Olympian.
09/02/2020
HAPPY MONDAY!
09/02/2020
Farmers Carry - because no one wants to do two trips back to car 😜
07/02/2020
We have just launched our first 8 WEEK LIFESTYLE CHALLENGE, STARTING ON 2ND MARCH.
This challenge is all about improving your health and fitness and establishing good daily habits that you can continue on with after the challenge is complete.
Whether you need to lose a few kilo’s or need an extra push to get going, you want to understand how to eat better or maybe you have just been feeling seriously unmotivated and need a kick up the butt to get going. Whatever the reason our 8 Week Lifestyle Challenge is the perfect place to start!
Loads more info on inclusions and price on our website 💫🍏
04/02/2020
COMMUNITY 😍
17/01/2020
FRIDAY FEELS! 💫
11/01/2020
FRIDAY 4:45PM CLASS 💫
First week down, thank you to everyone who has come in to support us. 💫
31/12/2019
NEW YEAR DEAL 💥
- Unlimited classes for $30 per week!
- A FREE meal plan designed to help you get results
- 20% off your first consultation with our Nook nutritionist.
First class starts 6th Jan - secure you’re spot today!
30/12/2019
WELCOME TO OUR NOOK TEAM ADELLE ✨ We are so excited to have Adelle join our Nook team as our onsite/online nutritionist. 🍏 “I am a bachelor qualified nutritionist, I am holistic but evidence based within my practice. There’s not a lot that good nutrition can’t help with, it constantly blows my mind to read research on an array of different topics when it comes to food and different ailments or goals with our bodies.
I am all about keeping health and nutrition simple, cost effective, easy for the whole family (not about deprivation) and empowering and educating my clients. Knowledge is power!”
Check out our website for her some special deals. ✨
27/12/2019
Just over a week till we kick things off, can’t wait to get started.
27/12/2019
Swinging into 2020 like!
24/12/2019
NEW YEAR, NEW YOU! 💥 We have the perfect kickstart deal to help achieve your new year goals!
• more info and t&c on our website!
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
Sunshine Coast, QLD
4575
Opening Hours
| Monday | 8am - 5pm |
| Wednesday | 9am - 5pm |
| Friday | 9am - 5pm |
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