Future Fitness

Merry Christmas everyone! Hope you all have a great day with friends and family

Future Fitness Christmas Party 2023 done and dusted! Thank you everyone who could make it. Those who had other commitments unlucky 🤣😅 was a great night and nice to see everyone out of their gym clothes. Thank you for an awesome year legends! 2024 in around the corner so let’s enjoy the festive holidays, reset and make 2024 an even better year.

Awards night for season ✌🏽of Future Fitness Greatest Athlete last night. Another great month of challenges/workouts for all competitors but there could only be one male & female winner.

Male winner Jesse Martin!
Female winner Honor Calow!

You both were consistent throughout the whole month & ultimately showed your fellow competitors that you are the Greatest Athlete!

I’d like to thank all the businesses involved for their donations & support throughout the challenge.

It’s that time again guys. Future Fitness Greatest Athlete is back. All workouts will be scored, timed, & very challenging. Registration closes October 8th. Contact me for more info 💪🏽 let’s go!!

Happy 80th Birthday Margaret 🎉 You are such an inspiration, we love your attitude , your determination and your warm smile 🌟 Margaret is so happy to be living back in Australia (after living abroad for more than 40 years) , she is happy to be 80 and pain free , she is happy to have family and friends to have celebrated her milestone birthday with on the weekend ♥️

Big shout out to this hard working woman right here. She’s been working her butt off literally & today reached our goal we had for the start of June. A massive 25kgs down making her coach very happy☺️ so proud of you . Time to reset our next goal & continue to work towards that👏🏽🙌🏽 💯

Big shout out to the A team. These guys smash every session I give them & somehow still leave with a smile on their face. Here’s todays killer workout💪🏽 100 walking lunges
Rower 250M
90 Push ups
Rower 250m
80 Jump chins
Rower 250m
70 Squat & press
Rower 250m
60 Kick sits
Rower 250m
50 Box jumps
Rower 250m
40 Deadlifts
Rower 250m
30 Med ball over shoulder
Rower 250m
20 Hanging knee raises
Rower 250m
10 DB burpees
Rower 250m **kspiders

10 wks out before Xmas Skyie & I had a goal to go from 102.50kg to 89.9kg. She thought this was very unrealistic, but I knew that if she did what was asked of her, this would be very achievable. As of this morning she’s 89.1kg with just under a wk remaining👏🏽🙌🏽

I’m extremely proud of her. I’ve pushed her hard, I’ve yelled at her🤭I’ve made sure she didn’t cheat with her food even when it came to birthdays, and ensured she didn’t fart arse around in the gym when she came to train😂

All that hard work has paid off & I’m so happy for her. Well done 👏🏽🙌🏽👌🏽

Awesome wrap up at the Future Fitness awards night for the Greatest Athlete Challenge. Amazing effort by everyone involved but there could only be 1 male & female winner.

Male winner Garreth Reilly!
Female winner Tanya Ralph!

Both of you smashed this challenge & proved to all that you guys are the Greatest Athletes!

I’d love to thank to all the business’s involved for their donations & support throughout this challenge also.
.cave.maroochydore thank you all🙌🏽

Massive congrats to these 3 awesome people. Another 8 wk challenge done and dusted, with these guys taking out all the honours with two 1st & a 2nd place. Combined these guys lost a massive 38.3kg😳 Awesome job guys! So very proud of you all 🙌🏽💪🏽. We now reset and focus on new goals moving forward. Let’s do this👊🏽

Who wants to be Future Fitness first Greatest Athlete!?! This challenge is totally different to any others I’ve been involved in. This is a performance base challenge which involves a holistic approach, education on all things regarding nutrition, recovery & sleep. This starts in October and goes for full 31 days, so if this is something that might interest you contact me & jump on board. Registration closes on the 25th of September with a sign in sheet located at the gym. Let’s go💪🏽!

We have a new champion🏆 has now beaten the previous gym record by 28 floors🙌🏽 the record has now been beaten 3 times by 3 different people and increased by 107 floors in 3 weeks!!! Love tge commitment legends 👊🏽 I do think Garreth has a little left in the tank so if anyone is going to beat this time it needs to at least be by double digits. Let’s see how long he holds this for. Awesome effort mate💪🏽

So since Tanya’s recording breaking time a couple weeks ago there’s been a few people take up the challenge and now we have a new gym record holder for the stair master. now holds the record with a very impressive 494 floors in the timeframe, smashing Tanya’s amount by a huge 59 floors. Awesome work mate 👊🏽

How good is this!?! Sorry your stairs record has just been broken by this weapon . Previous gym record was 415 floors, now it’s an impressive 435🙌🏽 Think you need to give it another crack Mykel😏

This challenge didn’t run as smooth as we would have liked. For almost half of it things weren’t shifting like I had planned, up and down with her weight, plateauing out for a few wks, minimal weight loss for most of it, but the thing is Linda didn’t give up at all, she continued to eat how I wanted her to, as well as train the house down, and after adjusting a few things here and there she ended up finishing with an impressive 9.1kg loss and 10.8% total drop. This was under 1kg less than her last challenge which ran smoothly for the most part. Her determination to not give up (as much as she felt like it on more than a few occasions), made me extremely proud as a friend and coach and ultimately proved the type of person this strong fit chick is. I love seeing all her hard work paying off and the excitement on her face when she saw her end result🙌🏽 good job Lindipoo👏🏽

This is Rubys second challenge with me and the difference between the 2 is like chalk and cheese. From not really knowing what to eat, her bad relationship with food, not knowing how to train and look after herself both physically and mentally to totally smashing this challenge and showing everyone including herself how much of a strong, determined, and deserving person she is of her fantastic results. Ruby’s now lost a whopping 27kg between the 2 challenges👏🏽 and as amazing as that is, it’s her growth as a person, her confidence & love for herself which makes me most proud of her☺️ congratulations Rubes, so happy for you🤗

Garreth weighed 91.5kg at the start of this challenge and his goal was to get to 80kg. My goal for him was 77kg which he thought was unrealistic, he ended up getting down to 76.8kg👌🏽that’s a massive 14.7kg loss and 16.06% body weight drop. What he realised from this challenge is I always know best🤣

From the start of this challenge he was smashing everything I was giving him, and it didn’t take long until I thought he’s going to go very close to winning this thing. As much as he complained and tried to negotiate in all of our sessions 😂 he did everything i could have asked for (apart from his Byron bay getaway in wk 7 😡🙄🤦🏻‍♂️), making this a very rewarding and enjoyable challenge for both of us. I’m stoked at your results mate. Well done👏🏽

What can I say about this woman. I mean I thought I was competitive and determined, but this girl might just be the female version of me. How bloody lucky is she 😅

She has now won back to back 8 wk challengers this time losing 14.3kg which is 1.5kg less than her first challenge weight drop BUT increased her % from 17.03 up to 17.39%. Her determination, consistency, and willingness to use all the tools Ive given her to become this amazing superwoman has made me a very proud coach☺️Tanya you look amazing and should be so damn proud of what you’ve achieved since joining the Future Fitness family. Congrats lovely👏🏽

All I can say is what a bloody transformation😳 I knew Luke would do well in this challenge, and was very confident he would be in the placings at least, but even I didn’t expect his end results. As you can see by his pics his transformation is just ridiculous!

Starting at 115.3kg and finishing at an incredible 93.2kg which is a massive 19.16% drop, Luke has now got my record for both most weight/% loss EVER in my 22 years of experience! I’m that happy for him I’m almost speechless. I’m couldn’t be more proud of his achievements and cements why I love my job. Well done mate you totally outdid yourself💪🏽

Big shout out to these guys right here 🥰 I couldn’t have asked for anymore energy and effort throughout their 8 wks. It’s been extremely hard at times but also very rewarding with so much laughter along the way, and your results have proven why you all stuck to the process and support given during this challenge.

As much as there was negative comments from certain people who should know better, not to mention those same people haven’t come close to getting any amazing results from any challenges previously, my clients again took out all the top places showing everyone how’s it’s done.

Amazing work from my girls taking out all the top places from 1st to 4th, while the boys took out 1st & 2nd places as well as 4th, 5th and 6th.

As a coach and mentor to all of my clients this challenge has been the most rewarding so far as so many personal challengers have risen both internally and externally but your strength to stick to the process knowing the results will come has made me so proud of you all.

Happy Australia Day Everyone🇦🇺

Future Fitness updated their info in the about section.

How bloody good is this!!! After we achievement our previous short term goal of 10kgs in 6 wks, we reset our next goal of 20kgs down by Xmas. Today was weigh in day and look at this amazing result🙌🏽 This makes me so happy you’ve done everything I’ve asked you to do💪🏽proud PT right here🙋🏻‍♂️

Courtney came to me 8 wks ago wanting to lose some weight leading up to her holidays at Xmas. We had a realistic goal of 8kgs in that timeframe. With 10 days to go we adjusted that to see if we could get double figures and reach the magic number of 10kgs. Today she weighed in and I’m delighted and very proud to say she has reached her goal losing an impressive 10.1kg👏🏽As you can see by her before and after pics, her body shape has changed a lot, not to mention her energy/fitness levels have gone through the roof as well🙌🏽 Congratulations girl I’m very proud of the hard work you’ve put in. Now go enjoy your holidays because when you get back we are on again💪🏽👊🏽