Savage over Average Training

Contact us TODAY for a STRONGER tomorrow!

When we ask our new clients what their number 1 goal is, they always answer with “I want to be stronger”

Let us help you become stronger!

We currently have very limited PT slots available. So if
you’ve been thinking that 2024 is the year you become stronger, send us a message!

NEVER SETTLE FOR AVERAGE…..EVER

Start your fitness journey today 💪🏻

Sign up this week & you’ll receive 10% off a PT package with your preferred trainer.

No lock in contracts or memberships
Free crèche

Everyone was a beginner at some point!

If starting at a new gym or starting exercising for the very first time is daunting. Come & chat with us!

Our PT studio is a private, safe space for everyone of all fitness levels, ages & abilities.

We are affordable with no contracts or lock in memberships

Don’t let injuries & poor form ruin your 2024 fitness/strength goals

Not only are our PT’s knowledgeable and experienced, they pride themselves on proper form technique..with the right form, strength will come.

Book a free consultation with our qualified personal trainers today!

Lacking motivation to exercise?
Find yourself making excuses to not exercise?

Let us help today for a healthier tomorrow for you!

If you have any spare coin please donate to this one … it would mean a lot

Ambers family fund, organized by Leisa Webbe Hi my name is Leisa and we are raising money for a beautiful soul that has been taken away too soon. … Leisa Webbe needs your support for Ambers family fund

Don’t let your winter excuses ruin your summer success

Contact us today & start tomorrow 💪🏻

DID YOU KNOW?

➡️1 in 10 expecting or new dads experience perinatal anxiety or depression in Australia and 56% do not seek support.

➡️43% of dads believe depression and anxiety is a sign of weakness.

➡️Around 10% of fathers experience mental health problems in the first year, following the birth of their child and 57% of fathers admit to significantly increased stress levels.

We at Savage know the importance of exercise and the benefits exercising has on mental health.

This month we are throwing out a helping hand to ALL FATHERS ON THE SUNSHINE COAST..because we think it’s time that men/fathers put themselves first for once!!

Contact us today and receive our special discounted rate!

Did you know hitting the gym and training is the best way to regulate your emotions?

Exercising releases serotonin which helps boost our mood and stabilises our wellbeing!

Don’t let a bad mood ruin your day…Contact us today and let us be your motivation!

🥶❄️🥶❄️Winter is officially here 🥶❄️🥶❄️

We all know when the cool weather hits our motivation drops and the excuses start.

Why not make this winter the time to work on that summer body you’ve always wanted?

When summer is here you can walk along the beach in that bikini you’ve been eyeing off or those board shorts you really want with confidence!

Contact us now for our winter special..and thank us on summer!!

There’s a change in the air and winter is upon us 🥶🥶

So why not train with a friend, and use the cooler months to your advantage?

🌟There’s extra motivation from the knowledge that someone is waiting for you to train, this helps you to stick to your plans especially in the colder months and winter.

🌟Make a pact with a friend to encourage each other and commit to set training sessions and times.

🌟Add in some elements of competition, even if it’s a competition for the most completed workouts or set a goal for both of you through the winter.

If you’re looking for a sign to start your fitness journey…THIS IS THAT SIGN 🪧

🔈Bring along a friend, book in sessions and train together and you both receive 1/2 price PT

Do you want to go to a gym but the huge chain gym’s intimidate you?

Why not send us a message? We are a privately owned PT studio with no memberships or contracts and a free crèche!

We are result driven, knowledgeable and dedicated personal trainers who think everyone deserves to lead a fit and healthy lifestyle

Contact us today for information, location and pricing!

We had the pleasure of taking the Woombye mens prem team ⚽️ for team building exercises tonight!

SOA prides ourselves on giving back to the community and helping local sporting teams reach their full potential on and off the pitch!

If your sporting team is interested in SOA team building workshops send us a message 💪🏻

Stop making excuses and start doing!!

Find that 1 hour a day to do something for YOU!!

Don’t put yourself last…you deserve this!!

Contact us TODAY & start TOMORROW

🎉🎉ANNOUNCEMENT 🎉🎉

We can’t keep up with demand so we’ve just opened up more 1-on-1 PT session times!!

These time slots won’t last long! So if you’re keen to start your fitness journey but don’t want to go near the big chain gyms..then look no further..

Be like Bob & message us today for more information

Already over the mass influx at your gym?
Waiting for the crowds to die down?
Not able to finish your workout due to no equipment available?

FYI YOU’RE TRAINING AT THE WRONG GYM!!

Contact us today and train every session without waiting, crowds or poor gym etiquette..

💥💥23 REASONS to start your fitness journey in 2023💥💥

1. Self confidence
2. Healthy eating habits
3. Building muscle
4. Injury prevention & rehabilitation
5. Reduce stress
6. Strengthen bones
7. Improved Mindset
8. Improved sleeping habits
9. Weight loss
10. Decreases risk of heart disease
11. Improves circulation
12. Improves posture
13. Boosts energy
14. Helps prevent back pain & injury
15. Improves immune function
16. Strengthens joints, tendons & ligaments
17. Decreases risk of certain cancers
18. May lengthen lifespan
19. Decreases risk of type 2 diabetes
20. Improves cognitive function
21. Decreases depression & anxiety
22. Increases resistance to fatigue
23. Increases mobility

Your 1st session is ALWAYS FREE!!
So you really don’t have a reason why NOT to contact us and start training tomorrow 💪🏻

Morning and afternoon sessions now available!

As 2022 comes to an end, we want to thank every member of our amazing SOA FAMILY 🖤💀
Without you…we wouldn’t be where we are today!

If you’re keen on starting your fitness journey in 2023 and looking for that family/community feeling with trainers who care…look no further, YOU’VE JUST FOUND YOUR HOME AWAY FROM HOME…
Contact us now and receive your first session for free and 2022 pricing

🏋🏻‍♀️💪🏻THE BENEFITS OF TRAINING💪🏻🏋🏻‍♂️

🔹Improve your memory and brain function (all age groups).
🔹Protect against many chronic diseases.
🔹Aid in weight management.
🔹Lower blood pressure and improve heart health.
🔹Improve your quality of sleep.
🔹Reduce feelings of anxiety and depression.
🔹Combat cancer-related fatigue.
🔹Improve joint pain and stiffness.
🔹Maintain muscle strength and balance.
🔹Increase life span.
🔹Increase in self esteem & confidence
🔹Positive role model for immediate family members & friends

Contact us and make today the day you start becoming…THE BEST VERSION OF YOURSELF

☀️☀️8 WEEKS UNTIL SUMMER ☀️ ☀️

Don’t wait until tomorrow, next week or next month to start……JOIN TODAY!!

And make today be the beginning of your fitness journey 🏋🏻‍♀️💪🏻👟

You wish you could….you now can!!!

We have 1-on-1 PT sessions currently available

▪️Male or Female trainer option
▪️No membership fees
▪️No contracts
▪️ALL abilities welcome
▪️Rehabilitation PT available
▪️FREE crèche
▪️Affordable
▪️Central location
▪️Sport performance training
▪️Weight loss
▪️Strength training

DON’T QUIT NOW!!

Lead by example & be the best role model you can be..

1-on-1 PT time slot are now AVAILABLE!

▪️Family owned & operated
▪️FREE crèche
▪️Non intimidation zone
▪️Male & Female trainer
▪️Affordable
▪️No memberships or contracts

🍴STOP CALORIE COUNTING
& BECOME FRIENDS WITH FOOD!! 🍽

🍌🍏🥑🥦🍗🥜

SAVAGE FOOD HACK!!

Re-name foods as
"FORWARD FOOD" or "BACKWARD FOOD."
Before you eat, ask yourself
"Is this food helping me move forward to
better health and improved energy
or backward to feeling unhealthy with
a spike-and-crash depleted feeling?"

This will help you start eating the right foods, putting 100% into your training, and will give you the energy to get out and start enjoying the sun ☀️. Your body, brain and gut health with thank you!

MAKE BEING STRONG 💪🏻 YOUR GOAL!!

we have some of the best strength PT’s on the coast!!

Our sessions are:
✅Affordable
✅Knowledgeable
✅Result driven
✅Tailored to your goals

Send us a message today!

LIMITED TIME ONLY!!!!

Contact us TODAY to secure one of our sort after time slots at our special rate..

Only available for this week only!!