Injury Prevention Alliance

Congratulations to Western Australia’s newly certified mentors ✅
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Active Mobility 💆🏼‍♂️
Acro 101 🤸
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Excel in your career at ease and injury free with our educators courses providing guidance, education and support from our qualified and professional medical team. 🧑‍⚕️
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We will be back for more courses February 2024 WA 🇦🇺
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Limited spots available, secure your spot on our website 🛜
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Ipaalliance.com
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Guiding the future of performance athletes ✅
Educating teachers and coaches ✅
Supporting parents, coaches and students ✅
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IPA are here to help you reach your goals at ease and injury free 🌎
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Contact us today and start your injury free journey 🧠
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Ipaalliance.com
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[email protected]
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Welcoming our affiliate aerial
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Welcome to IPA crew Gabby ✅
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Head Acro teacher and MSJ Productions manager.
Gabby has over 20 years teaching experience in all styles including Jazz, Tap, Music Theatre, Singing, Acrobatics and Dance Cirque.
She holds qualifications in Acrobatics Arts module 1 and 2, A cert 3 in Musical Theatre (WAAPA), Certified Tapatak and IDT teacher, IPA level 4 and currently still working as a performer, lead vocals for the sort out cover band “Flyte”.
She also practices as a Fencer, being an athlete she understands the importance of taking care of your body especially as a young athlete.
Her goal is to create safe sustainable facilities that will stand the test of time in whatever sport or art they choose to pursue.
Gabby brings a wealth of knowledge and understanding to our athletes as an active and positive coach in the industry.
Gabby resides in WA and is in charge of our Western Australian clients making sure they are feeling safe and up to date in industry techniques.
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Welcome to the IPA team Coach Amy ✅
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Amy Minchin is a descendant of the Aboriginal tribe “Kamiloari” and was born and raised in Canberra.

Amy is the eldest of three children and has always had an interest in performing arts.
Having attended and graduated from NAISDA with a chairmans award in 2011. Amy worked within the commercial and Indigenous industry she then returned home to open up a new dance studio in Canberra called “Dream Danz Studios.”
Dream Danz Studios was created to inspire the Indigenous and Non Indigenous Youth in Canberra to assist in their dance goals and dreams.
Amy has been an active member or IPA and their courses since its conception. She is an advocate for safe dance practice and injury prevention. She is currently studying cupping technique with the NAT.
Amy brings a wealth of both personal and educated training to our clients alongside a cultural understanding.
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ipa

Calling all athletes 📞 🤸
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Welcome to the IPA A+ club 😎
Athletes All Access Area ✔️
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Want to excel at ease and injury free? ✅
Want personalised training to suit your discipline? ✅
Want priority on booking classes? ✅
Want 50% off classes? ✅
Want your own personal drive with custom videos and tutorials? ✅
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For $30 AUD a month you can have this and so much more 🌎
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Check out our IPA+ on our webpage now, limited spots available don’t miss out ✅
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https://www.ipaalliance.com/home/ipa-a

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SAVE on affordable courses and classes ✅ Find out whats new at IPA-
https://mailchi.mp/dcf8ab226124/common-back-injuries-and-prevention-13911525?fbclid=IwAR3b2WCV3vyEEa9frOLThcIMOq0b_EqcOfBaaFxVdm26DdJsEGa98sGA1zc

Meet our educators 👩‍🏫
Rhiannon Lambert ✅

Growing up in Sydney as a part of the inaugural Ev & Bow full-time course Rhiannon worked with Sarah Boulter, So You Think You Can Dance and Australian Dance Theatre. Then taking her career overseas she worked with companies such as: Hong Kong Disneyland, Princess Cruise Lines, The Crazy Paris Show at The Grand Lisboa. After her Escapades she was excepted into Cirque Du Soleils database. Rhiannon now calls Sydney home and is an active member in the injury prevention, dance and fitness industry.
Her qualifications include and are not limited too. Mat Pilates. Pre and Post Natal Pilates- Barre Body, Barre- Xtend Barre, Yoga, Personal Training, Sports Nutrition, TRX, Indoor Cycling.
Rhiannon is currently completing her BA in Psychological Studies.
Priding herself on resilience and athletes healthy careers, Rhiannon plays a vital role in the IPA team.
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Ipa alliance.com
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Welcoming our affiliated studio 💃 🎪
Providing guidance, education and support ✅
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Want to become an IPA affiliate and run your classes with trusted programs and certifications made by industry leading educators? 👩‍🏫
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Contact us today [email protected]
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Ipaalliance.com
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Why IPA?
Guidance, education and support ✅
Knowing your children and athletes are in safe hands 🙌🏻
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Contact us today and kick start your injury free journey ✅
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Ipaalliance.com
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Welcoming our affiliated studio 💃
Providing guidance, education and support ✅
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Want to become an IPA affiliate and run your classes with trusted programs and certifications made by industry leading educators? 👩‍🏫
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Contact us today [email protected]
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Ipaalliance.com
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Welcoming our affiliated studio .studios.aus 💃
Providing guidance, education and support ✅
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Want to become an IPA affiliate and run your classes with trusted programs and certifications made by industry leading educators? 👩‍🏫
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Contact us today [email protected]
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Ipaalliance.com
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Welcoming our affiliated studio .cbr 💪🏻
Providing guidance, education and support ✅
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Want to become an IPA affiliate and run your classes with trusted programs and certifications made by industry leading educators? 👩‍🏫
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Contact us today [email protected]
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Ipaalliance.com
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We can not wait for the first of our student master class series! Kicking it off with flexibility! Safe progressions and industry standard technique from our team for all students ✅
October 29th 2023 Live online available worldwide 🌎
1-2pm AEST
Limited spots available book now 🤸‍♀️
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https://checkout.square.site/merchant/MLKKRXSZ9KZGB/checkout/J5ETXGXZ3W5D6HWFEQZZMLEV?src=embed
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Welcoming our affiliated studio 💃
Providing guidance, education and support ✅
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Want to become an IPA affiliate and run your classes with trusted programs and certifications made by industry leading educators? 👩‍🏫
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Contact us today [email protected]
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Ipaalliance.com
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Our 2024 Australian course dates are now LIVE! Limited spots available! Don’t miss out on booking ✅
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Our certifications are perfect for assistant and current standing teachers from the age of 15 +
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Educate, inspire and repair ✅
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www.ipaalliance.com/home/book-a-course
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Welcoming coach Charlotte to the IPA team ✅
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Charlotte Whiter has over 20 years of experience with performance athletes, primarily dancers, within the industry. Currently completing her second year of the Royal Academy of Dance Certificate for ballet. She is an IASF qualified Cheerleading coach, IPA qualified and NAT Massage cupping certified teacher. Charlotte trained at Ev & Bow Full Time training in 2019 but due to a serious injury she reluctantly had to withdraw. With this came Charlottes passion for injury prevention. Charlotte constantly engages, educates and is active in the industry making her a vital member of the IPA team.
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IPA crew are here to keep everyone safe and injury free this weekend at
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Pop by one of our booths and say hello to the team! We also have 50% off all our classes, workshops and courses this weekend only!
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Ipaalliance.com
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Sign up this weekend and save 💰
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We are offering a massive 50% off all courses, workshops and classes this weekend at
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Don’t miss out on this amazing opportunity and kick start your injury free journey today ✅
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Use code: ADF23 at checkout, offer ends Monday the 18th September 2023.
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Ipaalliance.com
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Excel in your training at ease and injury free ✅
Soft tissue mobility helps mobilise muscles whilst breaking down stubborn scar tissue. Creating healthy blood flow to areas of the body that are in use and often over used 💪🏻
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Book a session today and experience the amazing benefits and changes for yourself ✅
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Ipaalliance.com
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Guidance, education and support 🌎
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Cupping is an ancient alternative therapy that involves placing special cups on the skin to create a suction effect. It is believed to increase blood flow to specific areas, promote healing, and reduce muscle tension. Some amazing benefits of cupping for include:

* Pain relief: Cupping helps alleviate muscle soreness and pain, especially after intense workouts or competitions.

* Improved circulation: The suction created by cupping can increase blood flow to the treated areas, which aids in recovery and reduce muscle fatigue.

* Muscle relaxation: Cupping helps relax tight muscles and improve flexibility, potentially enhancing an athlete's range of motion.

* Reduced inflammation: By increasing blood flow, cupping may aid in reducing inflammation in targeted tissues.

* Myofascial release: Cupping helps release tight fascia (connective tissue) and adhesions, leading to improved mobility and reduced muscle restrictions.

* Stress reduction: The relaxation induced by cupping can promote a sense of well-being and reduce stress, which is beneficial for an athlete's overall performance.


Pre-Point Pointers 👈🏻
As an educator, there are seven things you should actively look for in a dancer prior to allowing them to go on pointe 💃
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Age and Physical Development ✅
Technique ✅
Strength and Stability ✅
Flexibility ✅
Balance ✅
Work Ethic and Dedication ✅
Mental and Emotional Readiness ✅
Click below to read our full article. For guidance, education and support contact our team today.
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www.ipaalliance.com/home/free-resources
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ATTN Aerialists and Educators 📣
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Preventing injuries is crucial for aerialists to maintain their safety and well-being during training and performances. Here are some our best practices for aerialists to help prevent injuries 🤸‍♀️ Full info on link below ⬇️

Proper Warm-up ✅
Strengthening and Conditioning ✅
Technique and Skill Development ✅
Gradual Progressions ✅
Spotting and Safety Measures ✅
Equipment Inspection and Maintenance ✅
Rest and Recovery ✅
Listen to Your Body ✅
Cross-training and Conditioning ✅
Proper Nutrition and Hydration ✅

www.ipaalliance.com/home/free-resources

Performance athletes often encounter various muscle issues due to the demands placed on their bodies. Below are four common muscle issues they may experience. 💡
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👉🏻Strains
👉🏻Imbalances
👉🏻Cramps
👉🏻DOMS
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It's important for performance athletes to address these muscle issues promptly and appropriately ✅
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Read our full article below
www.ipaalliance.com/home/free-resources
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The Injury Prevention Alliance is a dedicated organisation comprised of highly skilled educators, doctors, physiotherapists, and chiropractors who play a vital role in promoting injury prevention and wellness within the dance industry. With their extensive knowledge and expertise, they make a significant difference in ensuring the health and well-being of dancers. Guidance, education and support Collectively, the Injury Prevention Alliance makes a significant impact on the dance industry. Their collaborative efforts and specialised knowledge help performance athletes develop strength, technique, and resilience while minimising the risk of injuries. Affordable programs for educators and dance aligned companies prioritising injury prevention and providing comprehensive care, they support educators, studio owners and dancers in reaching their full potential and enjoying long and successful careers in dance. 🤸‍♀️✅🫶🏻
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Ipaalliance.com
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In the context of dance, aerobic and anaerobic exercise can be approached in slightly different ways. Here's how they differ in the training spaces when specifically looking at dance ✅

Aerobic exercise in dance: Aerobic dance exercises involve continuous, rhythmic movements that elevate the heart rate and increase oxygen consumption over an extended period. Examples of aerobic dance exercises include dance styles like Zumba, jazzercise, or dance-based cardio workouts. These activities focus on maintaining a steady level of intensity, often incorporating repetitive movements and patterns that target large muscle groups. Aerobic dance helps improve cardiovascular endurance, stamina, and overall fitness levels 🏃‍♂️

Anaerobic exercise in dance: Anaerobic exercise in dance involves high-intensity, explosive movements that are performed for shorter durations. These movements require a significant amount of energy in a short period, relying on anaerobic energy systems. In dance, anaerobic exercise can be seen in various forms, such as quick jumps, powerful leaps, fast turns, or intense bursts of choreography. Anaerobic dance exercises help develop strength, power, explosiveness, and muscular endurance🤸‍♀️
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Understanding these differences can help you best prevent injuries in your classroom or training space. Try not to have your dancers/athletes focus all energy on cardio when it may not entirely be needed in the genre and technique you are teaching ✅ full article below 📖
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Check out all our FREE educator resources on the link below

https://www.ipaalliance.com/home/free-resources
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