Sydney Stretching Services

What’s your go to method of relaxation? 💭

When your muscles move better, you feel better ❤️‍🩹

If you need to stretch but can’t bring yourself to do it alone, reach out! 📲📲📲

Hi there!
My name is Megan Duffy, I have appointments available for 30, 60 or 90 minute assisted stretching sessions.
Stretching sessions are designed to assist in; increasing your flexibility, range of motion & blood circulation. Stretching will also decrease chronic pain, stiffness & lowers risk of injury.
visit www.thestretchingservices.com for bookings.

We’re looking for a new therapist to join our Sydney team 🥳 Let us know if you or someone you know is interested! Send us a message if you’d like more info 💕

One of the benefits of having your session at home is having your furry pals join in 🐾 🐾

🎉🎉🎉 New Employee Sale

To welcome our new staff member Michelle, we are offering 60 minute sessions with her for just $60 😱

Use code SUNDAY60 at checkout or call/message to book in ✅

Our latest training intensive! We are now welcoming our first franchisee and introducing Go check it out if you’re living in or visiting Tassie 🇦🇺

Have you felt that post stretch endorphin rush this week?

If not, message us to book in! 💬💬💬

And the most important part of that upkeep? Keeping a healthy range of motion. There are many ways to do this, one of which is booking an assisted stretching session! 👴👵

What questions do you have about stretching sessions? Send us a message so we can answer them for you! ❔❔❔

How have you felt since you started assisted stretching? Let us know below or message us to get started by clicking the link!
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What’s your favourite part of your stretching ritual? 🙆‍♀️

Click to message us and get booked in 💪🏻

We’ll miss you too! But we’ll be back in time for your New Year’s resolutions! Who’s putting the splits on their list? 📝

When to stretch and how best to make stretching effective is actually quite complicated and fairly misunderstood. Feel free to send us a message if we can answer any questions you have on the topic 🙏

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Let us help you make your movements more fluid and easy 🕺

Raise your hand if you enjoy feeling relaxed 🙋🏻‍♀️

Circulation is so important to allow the tissues to heal, meaning we should stretch to enable that all important blood flow.

20-30 seconds is the optimum time found by the majority of studies 🕰🕰🕰

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This means a stretching session will relax you mentally, as well as physically!

It is a common misconception that our muscles cells are actually becoming longer. This is NOT what we mean by lengthening. What actually happens is we are reprogramming your nervous system to relax further and further into the position.

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The only question: when will you start?

And there’s no better time to start!

1) Much like a PT does with exercise, we make sure your form is perfect for the stretch
2) We’ll make sure you’re holding stretches long enough
3) We motivate you to take your stretches deeper
4) We’ll help you find the stretches that suit your individual needs
5) With our breathing exercises and encouragement, it’s a more enjoyable experience than stretching alone

From golf, to football, to athletics, there isn’t an athlete, professional or amateur, who wouldn’t benefit from improved range of motion!

When you talk about your pecks, did you know you have four muscles in that group? Two of these are the pectoralis minor muscles, the smaller pair.

🎈 STRETCH CLINIC GRAND OPENING 🎈

Come and say hi to learn more about the benefits of Stretch Therapy and PNF

5pm onwards on the 6th of October