City Cave North Strathfield

Float Therapy has a wide range of hidden and unique benefits. Here's four of our favourites. 👇

1. Stress Reduction: The isolation from sensory input helps reduce stress and promote relaxation.

2. Pain Management: The buoyancy of the water alleviates pressure on joints and muscles.

3. Enhanced Creativity and Focus: Many users report improved mental clarity and creativity after sessions.

4. Better Sleep: Regular float therapy can improve sleep quality and help with insomnia.

Book in today!

Last chance to make the most of our EOFY deals before they're gone! Swipe to see what's on offer for you to maximise your relaxation and well-being this EOFY 💙

Rest, rejuvenate and SAVE with our EOFY Infrared Sauna sale! But hurry - this unmissable deal ends soon!

Our Float Therapy experience involves laying in a pool filled with 400-500kg of Epsom salts and water heated to your external body temperature. This creates the perfect sensory deprivation environment and activates a deeply meditative state of mind and body. Experience the tranquility for less with our EOFY Sale - but hurry, this ends soon!

Our EOFY Couples Infrared Sauna Sale is here to let you relax and unwind for less, with all the same added health benefits!

This week, City Cave North Strathfield is celebrating Men’s Health Week, and the journey towards holistic well-being. Prioritise your preventative health and support each other on this path to wellness.

Looking for a way to spend some quality time with that special someone? What better way than to shop our Couple's Float Therapy sale this EOFY! Immersive yourself in a relaxation experience like no other at City Cave 💙

City Cave North Strathfield’s End of Financial Year sale is here! Prioritise your well-being and take up to 24% off our Infrared Sauna and Float Therapy sessions 💙

FLOATING TO BOOST CREATIVITY!

Are you a creator who is feeling uninspired? This feeling is common but it's important to not let that feeling persist. Creativity is vital across various professions and City Cave is here to give you that creative boost you need!

Float Therapy reignites the creative flow by inducing a unique level of awareness that promotes communication between the left and right hemispheres of the brain. This theta state allows you to fully absorb new information and think more clearly, letting the creativity flow! 💡

Introducing the 4-7-8 breath-work sequence 🧘🏽‍♀️

Are you familiar with meditation? It's a powerful relaxation practice gaining popularity for aiding sleep, rebalancing the body, and calming the fight-or-flight response during times of stress. Swipe to explore how regulating your breath can bring you back to your centre and elevate your well-being.

To all the incredible mothers out there, today is your day! 💙
City Cave North Strathfield wants to extend our heartfelt wishes to you. Thank you for being our biggest cheerleader, a comforting shoulder to lean on, the one who keeps our lives running smoothly, and everything in between.

Still in need of a last-minute gift for Mum? City Cave has you covered with gift vouchers and wellness packages available to purchase. Give Mum the ultimate gift of relaxation and help her reconnect with herself this Mother’s Day.

Available for any budget, it's her ticket to focus on herself - the search for the perfect Mother's Day gift ends here!

Prioritising your health and nurturing your well-being from within is becoming increasingly popular each year, and rightfully so!

Wellness is a lifelong journey, and City Cave North Strathfield is here to support you every step of the way. 💙

Can’t decide? Let Mum choose her own wellness experience. Gift cards of any value are available to purchase this Mother’s Day 💌

Because Mum deserves both! Book a Flauna package for Mum this Mother’s Day and let her experience the rejuvenating benefits of our Infrared Sauna and Float Therapy combined.

Mark your calendars, it's nearly Mother's Day!
Up your game this year from burnt toast in bed to the gift of relaxation. Schedule the me-time she deserves with a City Cave gift card or curated wellness package.

Tomorrow at City Cave North Strathfield, we pause to honour the Anzacs who served our country with bravery and sacrifice. We will be closed for the day, allowing time for reflection and remembrance.
Lest we forget 💙

IT’S FLOAT WEEK!

At City Cave North Strathfield we are celebrating 70 years of float therapy! Keep an eye on our socials for some awesome offers available this week!

Don’t forget anyone who floats this week is in the draw to win 5 FREE FLOAT SESSIONS!

At City Cave, we've curated four essential oil blends to help relax the body and enhance your well-being. Available in convenient roll-on forms or perfect for your oil humidifier, these oils are ideal for setting the mood and promoting a relaxing environment. Take a look at the scents available at our centres 👉

You can find our oils in centre

What's worse than a sore, scratchy throat and a blocked nose when you have a jam-packed schedule? Boost your immune system with City Cave's Infrared Sauna. With the Australian summer heat gradually easing, it's the perfect time to prepare your immunity for the cooler months ahead.

Swipe to see how it's done! 💡

Amidst the holiday rush, it's easy to get caught up in the chaos. But imagine a different scenario: instead of stress and busyness, picture yourself in a space of relaxation, where the worries of the world melt away. Our float and sauna sessions offer precisely that – a chance to unwind, relax, and recharge, not as a treat, but as a regular part of your wellness routine. Be sure to book ahead to secure your desired time slot 💙

City Cave North Strathfield will have shorter hours over Easter, but we look forward to reconnecting with you after the Easter weekend. Whether you're celebrating with family, enjoying some quiet time, or simply indulging in all the chocolate, we wish you a restful and rejuvenating long weekend! 🐣🍫💙

City Cave's Cave Club Membership is the recommended wellness program for maximum benefits. Our memberships encourage you to make a consistent commitment, where health and wellness is a continuous priority!

Swipe to explore the advantages of floating with City Cave North Strathfield 👀

Did you know our City Cave Infrared Saunas reach an optimal 48-53 degrees in temperature to promote pain relief and increase circulation and muscle relaxation?

The infrared heat sinks deep below the skin, producing a gentle warming inside of the body - It’s like spending the day in the sun but without the harmful effects of UV rays! ☀️

Indulge in the ultimate post-workout recovery experience with our Infrared Saunas. Retreat from the hustle and bustle, relax and rejuvenate at City Cave. 🔥

On International Women's Day, we pause to recognise the strength, resilience, and brilliance of women across the globe.

One lucky woman who comments on this post, and follows us, will be randomly selected to win a complimentary float therapy session! We'll notify the winner via direct message, so make sure you're following us. Comment on this post and tag an incredible woman you know who deserves some relaxation time! ✨

Let's spread the love and appreciation for the phenomenal women around us!

* We will only reach out to the winner from this account, so please do not respond to anybody pretending to be .cave.northstrathfield

With our Cave Club Memberships, you easily tap into the continuous advantages of Float Therapy, Infrared Sauna, and Massage in the stress-free relaxing environment of our City Cave North Strathfield. 💙

Hydration is the hero of optimal well-being and ensuring you get the most out of your Infrared Sauna experience. 💧

It's not just about quenching your thirst; it's about nourishing your muscles, internal functions and cognitive ability. Swipe to dive into the power of hydration...