Performance Medicine

Have you ever seen a physiotherapist for an injury, been diligent with your exercises, return to what you love, only to find that within a few months you are seeing the physiotherapist again for a similar injury?

I have always played and continue to play many sports, so I’m no stranger to injuries and niggles. I could not count the number of injuries I have sustained.
These injuries have meant I see physiotherapists often, whether due to a new or old injury. What I have found through many recovery programs is that I will complete the rehabilitation process, get the
all-clear to return to sport, and consequently neglect my prescribed plan.
When a person completes recovery and then resumes playing sport, they move from a controlled to a relatively uncontrollable environment, which can increase injury risk. Many injuries would benefit from integrating injury management principles into the long–term strength and conditioning training plan.

But what about injury prevention?

When resuming sport, regardless of your injury history, an Injury Prevention Program (IPP) aims to strengthen your body and reduce the risk of injury.
Does this make a difference though?

What does research evidence tell us?

🚨 New Remedial Massage and Myotherapist alert for our friends in Gadigal 🚨

Hayley has been working as a Remedial Massage/Myotherapist for over 15years and brings with her a wealth of experience.

Helping people from all walks of life and all age demographics, Hayley counts every single person she has been able to help achieve their goals as some of her proudest moments.

Hayley will be with us on Mondays and Thursdays, starting on April 4th!

Hit the link in our bio or jump online to book in ✨

Welcome Emily, our latest Narrm team addition 🚨

Emily graduated from Monash in 2015 with honours, is a published author AND in 2023, she received her Sports Masters from La Trobe University 🤩

Emily brings with her a love for all things hip, foot and ankle which was fostered during her clinical training at the Royal Ballet, London 💫

Emily is with us Tuesday, Wednesday & Saturday.

Calling all Physios, Osteos and Chiropractors- is flying to Perth ✈️

Annie is excited to announce that The Vocal Physical Therapy Courses are heading to Perth in 2024!

She will be presenting three modules that are completed over two weekends.
This allows you to use your skills, hone the techniques and then add more tools to your tool kit ahead of exploring more complex cases and the singing voice.

MODULE 1️⃣ - Foundations of Voice
MODULE 2️⃣ - The Challenging Larynx
(Pathological voice and throat pain)
MODULE 3️⃣ - The Performance Voice

All attendees will receive the following resources:
💫 Pre reading
💫 Full printed manual
💫 60min online workshop at week 6
💫 Online access to all modules
💫 Certificate of completion

Check out the link in our bio for all your booking needs and if you book a bundle deal by 21/02/24, you’ll save over $400!

👩‍🏫 Vocal Physical Therapy Courses 2024
Melbourne - May 4th, 5th and October 26th, 27th
Milwaukee USA - July 11th - 14th

New year (can we still say that?), new classes!

Check out the link in our bio or give us a ☎️ to book in!
Classes start this Monday ✨

By popular demand, our Gadigal Country clinic is now running clinical conditioning classes at 7:45am on Tuesdays and Thursdays 💫

Hit the link in our bio or call us on 02 8036 7844 to book in 🤩

Follow along as Dr gives us her thoughts on Christmas, running and all things treats 🏃

If you’re anything like me, you love to indulge in sweet and festive treats over the Christmas period.
I love making, sharing and eating desserts that I wouldn’t otherwise have during the year. Rum balls (without the rum) and chocolate ripple cake are definitely my favourites! I also love the various savoury treats on offer.
I don’t drink much alcohol, but many people overindulge here too (hopefully responsibly!).

If you haven’t already noticed, the whole Christmas season be an extended period (about one month for many) of increased energy consumption as a result of frequent celebrations and taking time off from usual activities. This can lead to some people being concerned that they might lose fitness and/or gain weight over Christmas.

But won’t your usual running burn off those extra calories? Should you even be thinking about burning off calories?

Want to work with us at our Sydney/Gadigal Country clinic???
Click the link in our bio for the full ad 💫

Does running help or hinder your bones 🦴

Check out the link in our bio as Physiotherapist and Run Coach Dr Brea Kunstler unpacks all the research so you don’t have to 💫

Performance Medicine says "Yes, of course" - https://mailchi.mp/performancemed.com.au/performance-medicine-embracing-autumn-6138143

Birthday photo dump 🥳

How can we miss the chance celebrate Annie’s birthday and our very own (belated) 13th birthday!

Performance Medicine started out as a one room treatment space in 2010 and after a few upgrades, we now have our flagship Narrm clinic, our second clinic in Gadigal Country and so much more!

Thank you to everyone who has been a part of our journey so far and here’s to the next 13 💫

Farewell to Winter - https://mailchi.mp/performancemed.com.au/farewell-to-winter
See what's new with the Performance Medicine team - new classes, services, health tips and our pillow promo!

Haaaaave you met Steph...

Our latest recruit in Gadigal Country is Steph Zamoyski.
Steph completed her masters in physiotherapy from the University of Sydney in 2013 and has been off and running ever since.

Steph loves all things performance, having spent years as a dancer in her youth and is currently a competitive aerialist.

Stephanie is an advanced dry needler and has a particular love of all things shoulders and hips.

Jump online to book in with Steph who is with us Tuesday, Thursday and Friday 🤸‍♀️

Give me an 📣 R-H-E-A 📣
What does that spell...
Meet our newest recruit Rhea who has started with us in Naarm.
Rhea was part of the first Australian team to go to the Cheerleading World Championships in 2007 and then turned to physio where she graduated in 2019.
Rhea loves all things musculoskeletal, especially lower limbs, necks and backs and enjoys treating a diverse spectrum of individuals.

Rhea is with us Tuesday - Friday and available to book in with now ✨

Not a performer? Don't worry - we're experts in body movement and awareness. With our international experience, our job is to help you find your exceptional whatever that may be.

From musicians to crew members, hairdressers to barristers (or baristas!) we believe in nurturing excellence offstage.

So let us help you find your exceptional.

Experience our 360 approach for total recovery.

https://performancemedicine.com.au/services/

Did you know our Melbourne clinic has Zeba, a Pelvic Health Practitioner?

As a pelvic health physiotherapist, Zeba can support anyone with a pelvis 😜. Most commonly she can support those of you before, during and after your pregnancy.

….but you don’t need to be having a baby to have a pelvic health physio. Watch this space for blogs about how pelvic health can support you…..

https://performancemedicine.com.au/treatments/pregnancy-massage/

Young dancers spend hours in the studio working to hone their technique, dance skills and artistry. Often technique classes focus on perfecting specific aspects of the style, or there are rehearsals preparing choreography…which can leave little room for strengthening.

As Dance Physios, we know that strength equals mobility and flexibility and is essential for appropriate and safe movement ex*****on as well as longevity in dance.

Experience the expertise of Stacey Kipouridis & Elise McMahon, our dedicated instructors for Pilates for Dancers classes (Melbourne) and check out her blog to learn more about the importance of strength training as a dancer!

https://performancemedicine.com.au/strength-for-dancers/

At Performance Medicine, we’re dedicated to caring for the unsung heroes behind the scenes.

From wigs to lighting, we understand the toll repetitive tasks take on your body.

Our physiotherapists provide strength programs to keep you fit, while our massage therapists tackle tension buildup.

Stay injury-free and keep the show running smoothly….book an appointment with Performance Medicine today!

https://performancemedicine.com.au/injuries/backstage-injuries/

At Performance Medicine, we believe that a thorough and specific warm up is key to being able to perform at your best. It prepares your mind and body for the task ahead and is key in preventing injury.

An excellent rounded way to structure your warm-up is by using the RAMP principles:

RAISE
ACTIVATE
MOBILISE
PREPARE/POTENTIATE

If anyone knows Annie, you know she loves a RAMP warm-up! She has brought this sports warm up into the creative arts because she believes that Art & Science belong together….

Continue reading her blog at the link below.

https://performancemedicine.com.au/ramp-up-your-warm-up/

Thank you for trusting us with your health.

Our physiotherapists, remedial massage therapists and Sports Docs absolutely love what we do. At Performance Medicine, we live and breathe our core values so that we can provide the best care for you.

Your goals are our goals, and we think creatively and collaborate with the best in the business to help you find your exceptional.

Together we are better, Owning it, We get it, Celebrate diversity, Clinical excellence, Creative solutions

Book Here: https://performancemedicine.com.au/book/

Through our Physio Rehabilitation & Clinical Conditioning, we create a dynamic rehabilitation program, using strength training, pilates, and equipment-based pilates to help rehab your injury or maintain your body.

Our custom-built studio includes a range of equipment including:
- Reformers
- Squat rack
- Free weights
- Trapeze table
- Stationary bike
- And more!

Not sure if this class is for you? Come have an assessment with your physiotherapist to create a plan that works for you!

Click below to book in a class.

https://performancemedicine.com.au/classes/

Did you know our physiotherapists have international experience and have training in elite sports?

Our physiotherapists are trained with Masters degrees in Musculoskeletal and Sports & Exercise physiotherapy. Our team can help you with a wide range of injuries and pain, and know how to help you push the boundaries in your rehab.

If you are going to the next level, let us support you because together we are better.

Click here to book a time - https://performancemedicine.com.au/book/

Say goodbye to muscle tension, chronic tightness, and stress through a session with our experienced remedial massage therapists.

Whether you're recovering from an injury, or managing a chronic condition, our skilled practitioners are dedicated to tailoring each session to your unique needs.

Discover the benefits of remedial massage and book your appointment today.

Come and see Luca in Melbourne, or Phil and Catriona in Sydney. To learn more about remedial massage and book your appointment today. Link below

https://performancemedicine.com.au/treatments/remedial-massage/

Whether you're seeking pain relief, injury rehabilitation, or a diagnosis for an issue our skilled practitioners use a 360 approach.

We love teamwork and 'Together we are better' is one of our core values….so our physio and remedial teams often work together to treat and rehabilitate your issue so you can have targeted treatment.

We only get one body and we would love to help you give it what it needs.

https://performancemedicine.com.au/treatments/

In 2023, how will you celebrate For Our Elders?

In 2023 the PM team celebrate NAIDOC week by creating space to listen and learn, through reading stories in the collection “Growing Up Aboriginal In Australia”.
Often, in less than 6 pages and under 10mins, the talented writers are able to communicate their lived experience and wisdom, in a personal and unique way. As a white reader I am struck by the generosity of the authors and how vividly our the world is lit up through their artful storytelling.

Now, more than ever we need to seek out Aboriginal perspectives, listen and have discussions about a future that takes better care of elders, both now and for the future.

For each story the team reads from Growing Up Aboriginal In Australia, we will be donating money to who provide a creative drop in studio for Aboriginal and Torres Strait Islander people in the City of Yarra. We are also running a raffle in our Naarm clinic where all money raised will be going to Blak Pearl Studio.
Winner announced end of the week!

We have a copy of Growing Up Aboriginal In Australia in the waiting room, so if you get here early, why not have a read 📚

Words by Chris Minto, Senior Physio.

Half Price Pillow with any Physio or 60-Minute Massage Treatment.

Who doesn’t love great sleep after their physio treatment? We adore Flexipillow and want more people to enjoy them too – so grab 50% off any Flexipillow after your treatment (T & Cs)*.

If you're after a Remedial Massage:
- Luca in Melbourne
- Phil & Catriona in Sydney

Looking forward to seeing you get the best out of your physio and massage with a good sleep!

Click on the link below to book with us today! Or visit our Melbourne or Sydney Clinic.

https://performancemedicine.com.au/book/
* Only one per person per treatment; limited time only until 15 July.

Do your health fund benefits roll over?

Make sure that you've checked your private health fund to discover if it resets!

Don't let your benefits slip away – secure your physio appointment or remedial massage before June 30!

Everyone loves a happy dynamic body!

https://performancemedicine.com.au/book/

World Continence Week!
…incontinence doesn’t discriminate…..
Check out this post about Jana Pittman.
Want to chat with someone? Zeba is our Pelvic health expert- come and have a chat 😃

Jana Pittman would tip water on herself every race to hide the fact she'd wet herself: She's not ashamed any more Jana Pittman is a world champion, doctor and mother - and suffers incontinence. She's one of the five million Australians that have continence issues.

Opening night for Beauty & the Beast!!