A Body of Work

Allan is another hero of ours, a strong man inside and out.
Sitting for most of your waking hours particularly in winter when the pool is inaccessible is such a drag. Allan 's posture muscles are turned on all the time.
and introduces different shapes particularly at his upper back.

STRONG inside and out
BEAUTIFUL inside and out

you could teach us all a few lessons . Just look into her eyes.

back to the grind. She is a highly competitive surfer who is " topping up " her cardiovascular base , with Dad pressing the buttons.

At this stage, Collaroy will be open on 29th & 30th Dec for emergency care only. Otherwise we expect to be back to our normal schedule on 4th or 5th Jan. Take care everyone.

We are staying safe and staying home on Monday following precautionary COVID testing for your peace of mind and ours. As an essential service, both clinics will open on Tuesday and Wednesday for those in need within the northern beaches area. If you don’t need to leave home, stay in and hopefully we can all enjoy some festive fun at the end of the week 🌲

Hoping to see you after the weekend if we all do our bit for our community 💚

Whilst we’re not at any immediate risk, both A Body of Work clinics will close until we know more about the Northern Beaches spread. Thank you for your understanding.

Reach out 📞 We are here to help. ABOW

We are coming back online! Keep your eyes peeled for some fun new content

Merry Christmas and Happy New Year to all of our clients and their families! The A Body of Work Team :)

Whose egg-cited for Easter?? 🐣
As we prepare for the season of chocolate eggs & hot cross buns
A Body of Works business hours are slightly altered:
Good Friday : closed
Saturday: Collaroy clinic opened 8am-12:30pm
Easter Monday: closed
Have a happy & safe Easter 🐣

In 2017 Harvard University published an amazing article on walking. This document had an unexpected impact on our team.
Harvard suggested that over the age of 65 your stride length and gait speed could very well be an indicator of your life expectancy.
This tweaked something inside Jeff Morrison's head , with our team in Sydney and his hospital based team in Goa they built a walking gym.
Using the gait parameters identified in the Harvard articles they went about trying to change the way we walk.
With the help of and the teams have cutting edge technology to measure , analyze and retest our outcomes.
Using treadmills , functional exercises with a balance emphasis , pilates , mobilization and manipulation our Walking Gym in Brookvale is driving change for many people by simply reminding them how they should be walking.

Just in case , it might be a good idea to have your running technique assessed.

Although you may look 'healthy' on the outside, how healthy are you on the inside?
Fat that surrounds your vital organs (such as your heart

Lady Gaga High Kicks Her Way Through Pilates and Yoga as She Recovers from Health Struggles

Of course Lady Gaga is using pilates to get moving again . Pilates is an intelligent way to move your body . Try adding Osteopathy to your pilates .

people.com Lady Gaga is trying to get back into her workout routine as she continues to struggle with chronic pain disorder fibromyalgia. The singer, 31, shared a series of Pilates and yoga exercises on Insta…

Glutes can't fire if they are gripping constantly! It is important for your brain to determine when to turn them on & off!
Let a body of work gait lab help you!
Brookvale Ph: 80392100
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Back pain?! Neck pain?! Don't just put up with it! Give a call and get sorted for the school holidays!
Brookvale Ph: 80392100
Collaroy Ph: 99822500
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Where the magic happens ✨
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We all need to take a good hard look at ourselves, especially those who sit at a desk.
Are we doing enough ????

Are you meeting and promoting the Physical Activity Guidelines for Adults?

http://bjsm.bmj.com/content/early/2016/08/31/bjsports-2016-096811