Bites Health Clinic

We’re very excited to welcome Chloe to our Bites fam! Chloe is an incredible speech pathologist who specialises in paediatrics.

Chloe has been leading a team of speech pathologists and mentors emerging practitioners. She has a wealth of experience working in the NDIS and private sectors. She’s also an amazing human. Her warm energy is infectious ❤️✨

She is available Saturdays in our Bella Vista Clinic.

Places for regularly therapy are filling fast. Book now.

WHY should we look to innovate in the weight loss space?

Because:
- Weight loss is not as simple as ‘eating less and moving more’.
- It’s time to think of weight management and metabolic health as a patient-centred, whole-person perspective, rather than a simple problem to solve as ‘losing X kilos’
- To create healthier, happier lives with function, good health, independence and a sense of wellbeing.

I am so proud to have collaborated with my peers, Dr. Catherine Bacus, and Glenn Mackintosh for the third, and final instalment of The Australian Weight Loss Summit, looking at innovation in the weight loss space.

This followed Dr. Terri-Lynne South, Dr. Nicole Winter Melbourne Weight Loss Surgery and Alex Papadimitriou Harpers Pharmacy Earlwood for Session 1, looking at Medical and Surgical Approaches to Weight Loss.

And the ever popular Session 2 Panellists, Dr Lucy Burns, Chantelle Wardini Bites Health Clinic and Dr Charlton Lifestyle GP.

The Australian Weight Loss Summit brought together 871 Aussies on Thursday night, with our audience 92% female, 92% 40-60 years of age, and 36% healthcare workers.

Their feedback was:
- “I learned how complex weight loss is, and all the factors that can influence it”
- “There is much more happening in this space that appears quite positive albeit challenging”
- “Loved the medication info and also hearing that obesity is a condition”

And they shared the following:
- “The Australian WL Summit was incredibly informative and provided a wide range of things to consider in terms of improving your overall health and choosing the most suitable options for you. It was encouraging and inspiring, providing lots of food for thought! (No pun intended!). I also felt it was realistic and optimistic - providing hope for many of us who have struggled with weight all out lives”
- “The Australian Weight Loss Summit was extremely well delivered. The diverse speakers gave everyone a great insight into obesity. The various specialists talked about different techniques of training, but at the end, it was obvious of their commitment to help all patients lose weight and keep it off”
- “I loved, and am grateful that the presenters gave up their own time to share their knowledge with the audience. That’s what I call dedication, commitment and generosity. It was a unique experience that would have cost hundreds of dollars. I felt that I was in a safe place”

And … there are many still registering for the Replay, which continues to be available!

Together, we can continue to make an impact, share our knowledge with our peers and the general public, and move towards meaningful weight management conversations.

Can’t wait for this! Register now!

Fibre has many benefits for our bodies, but in particular, is great for heart health! Swipe to see what foods are high in soluble fibre 🌱🌱

🌹💖 Valentine’s Day is all about love, and what better way to show love than by taking care of your heart? Here are 5 simple tips on how to love your heart through your diet!

PROGRESS IN YOUR TRAINING 💪🏼
Benefits from exercise come in all forms, not just numerical progress!! It’s important to remind ourselves of all the amazing benefits training has on our mental health, strength and overall wellbeing!!

THE KEYS TO A HEALTHY GUT ^^^ 🍏

If you’re looking for a personalised nutrition plan to improve your gut health, our dietitians at Bites are here to help!! Visit our website or give us a call to find out more!

DID YOU KNOW? 🤔
23% of people quit their new year’s resolution by the end of the first week and 43% quit by the end of January. Swipe to see how you can set goals for the new year that will last throughout 2024 and beyond.

Have you set any goals for 2024 yet? Share them with us in the comments! 💪🏼

#2024

GIVEAWAY TIME!!! 🎁
Christmas may be over but we’re still in the spirit of giving! We have a bundle of goodies to go to one lucky person!

WHAT YOU WIN (VALUED AT $300)
🍐A complimentary initial consult with your choice of a Dietitian or Exercise Physiologist (complimentary review if existing client)
🍐Muscle Nation Protein Water Powder
🍐PTP 3x Micro Resistance Bands
🍐Portion Plate

HOW TO ENTER:
1. Tag a friend and make sure you are both following us! Every tag is an entry 🙂
2. Repost on your story for an additional 3 entries
3. The winner will be randomly selected and announced on 05/01/2024 at 6pm

Good luck and happy tagging! ☺️🫡

GIVEAWAY TIME!!! 🎁
Christmas may be over but we’re still in the spirit of giving! We have a bundle of goodies to go to one lucky person!

WHAT YOU WIN (VALUED AT $300)
🍐A complimentary initial consult with your choice of a Dietitian or Exercise Physiologist (complimentary review if existing client)
🍐Muscle Nation Protein Water Powder
🍐PTP 3x Micro Resistance Bands
🍐Portion Plate

HOW TO ENTER:
1. Tag a friend and make sure you are both following us! Every tag is an entry 🙂
2. Repost on your story for an additional 3 entries
3. The winner will be randomly selected and announced on 05/01/2024 at 6pm

Good luck and happy tagging! ☺️🫡

MERRY CHRISTMAS!!! 🎄
From our family to yours 😌

With the silly season around the corner you may be thinking how will I stay on track during this time? Here are our top tips to help navigate the Christmas period! 🎄🎁

Tip 1: Use the Portion Plate to assist with putting meals together 🥗🍗🍚 You may not get to choose your options on the day, but you can chose what goes on your plate! Aim for ½ plate non starchy veg/ salad , ¼ plate of protein of choice and ¼ plate of carbohydrates for a balanced meal 🥙

Tip 2: Refer to the Hunger Fullness Scale when eating meals. Tune into to your hunger and fullness levels and aim to stop eating at a 7 / 10 will help manage over- eating at meal times. 🍽️

Tip 3: Moderate your alcohol intake 🥂Making smarter alcohol choices if choosing to drink for example- choosing spirits and a sugar free mixer or soda water over wine, beer and cocktails and remembering to have a glass of water between every drink will help moderate alcohol intake.

Tip 4: Have realistic goals and expectations. For those wanting to lose weight this may be a time to aim for maintenance. For those investigating food intolerances you this may be a time to resume a baseline diet. Talk to your dietitian about what might work best specifically for you. ✅

Tip 5: Be present and enjoy yourself! The next day is a new day and you can get back on track. 💃🏽

For more helpful silly season tips chat to one of our helpful dietitians or exercise physiologists! ✨✨

Did you know ADHD can affect your nutrition and health?

ADHD can cause people to:

❗️ Forget to eat
❗️ Have low appetite around the times they take medication
❗️ Binge eat
❗️ Have low recognition if hunger queues
❗️ Have food aversions
❗️ Food boredom

A dietitian and exercise physiologist can help you navigate these challenges by

✨ Incorporating structure and timing around meals
✨ Improve overall diet quality
✨ Increase intake of Omega 3’s for improved brain function
✨ Increase intake of important nutrients such as Zinc, Magnesium and Vitamin B
✨ Incorporate exercise focusing on coordination and mood stabilisation
✨ Expose new foods

To explore this further book in with one of our friendly dietitians or exercise physiologists!! ✨

🌟 Diabetes Reversed in 2 Weeks! 🌟
One of our clients had come to us after having Type 2 Diabetes for over 5 years. After being consistent with the prescribed meal plan and guidance from one of our dietitians, within 2 weeks, they were able to reduce their blood glucose levels significantly and need to go back to the GP to reduce their insulin dosage.

It really is that simple. This is your sign to do something. Take control of your health today.

Give us a call to find out more about how we can help you tackle the obstacles preventing you from achieving your goals.

Did you know there are food and drinks you could be consuming that reduce your body's ability to absorb iron? 🥦🥩🍞🫘

Tannins in tea, coffee and wine reduce your body's ability to absorb iron as they bind to the iron, carrying it out of the body. Calcium can also affect your body absorbing any plant based sources of iron. ☕️🍵🍷🥛

If you are working on increasing your iron levels, it is important to have any coffee, tea, wine or calcium 1-2 hours before or after any iron rich meal.

For more strategies to help increase your iron book in to have a chat with one of our friendly dietitians! ✨✨

Carbohydrates are important for providing our body with energy, provide various sources of fibre and also assist to regulate our blood glucose and insulin levels. But how much carbs should we be aiming for at each meal time?

Ideally you want to aim for 45g carbohydrates at main meals. This ensures steady energy levels throughout the day without large rises in your blood glucose levels.

Here are some examples of what a serve of carbs at main meals looks like! 🍞🥔🍝🥯

For more information follow or book in to have a chat to one of our friendly dietitians! ✨

Don’t know what to expect when you see a Dietitian at Bites!?

Whether you’re looking to improve your habits and attitudes towards food, or need help with specific conditions and dietary needs, our dieticians are highly experienced to provide you with the tools you need to succeed!

Here’s a few things you can expect to cover in a session!
1. Goal setting
2. Nutritional education
3. Customised meal planning
4. Dietary recommendations
5. Behaviour and habit strategies
6. Monitoring and Tracking
7. Support and accountability

Want to learn more? Give us a call or send us a DM to see how we can help you take control of your nutrition!

💪 Elevate Your Fitness Journey with our Allied Health Assistants 💼🏋️‍♀️

Did you know that behind every successful exercise program at Bites, there's a dedicated team that includes our Allied Health Assistants? 🤝 They are trained and qualified exercise scientists who can help you achieve your fitness goals and stay consistent with your training. 🏆

🏋️‍♂️ What do they do, you ask? Well, they're the ones who work closely with our Exercise Physiologists to create personalized exercise programs tailored just for you! 📋💡 They're like your fitness sidekicks, providing guidance, support, and motivation every step of the way. 💬🙌

By booking in with our incredible Allied Health Assistants on an ongoing basis, you'll not only keep your workouts fresh and effective but also stay accountable to your fitness journey. 📅📈

Don't miss out on the chance to supercharge your training and reach those goals faster! 💥 Book your next session with our dedicated Allied Health Assistants today and let's crush those fitness milestones together! 💪

Stay tuned this week to see some client highlights in their AHA sessions

Struggling with a picky eater at home? We've got you covered! 👩‍🍳

Dealing with fussy kids can be challenging, but there are strategies that can help make mealtimes more enjoyable and nutritious for the whole family. 😊

🥦 Introduce Variety: Offer a range of colourful and nutritious foods. Kids may surprise you by trying something new!

🍽️ Make it Fun: Get creative with food presentation. Turn veggies into fun shapes or create a colourful plate.

👪 Family Meals: Eating together as a family can encourage kids to try new foods and establish healthy eating habits.

🍨 Healthy Snacks: Keep healthy options on hand for snacks, like cut-up fruits or yogurt.

🤝 Need personalised guidance? Our expert dieticians are here to help! Book a consultation with us and let's work together to ensure your child gets the nutrients they need while enjoying their meals. 📅🍎

Don't let mealtime battles stress you out! Let's make eating an enjoyable experience for your family. 🙌

Call us at 0452 458 146 or visit our website to schedule an appointment today! 📞💻

🥗 Boost Your Health: A Smart Diet for Metabolic Syndrome! 🌱

Let's talk about an important topic today: Metabolic Syndrome. It's a cluster of conditions including high blood pressure, high blood sugar, excess body fat (especially around the waist), and abnormal cholesterol levels. However, a balanced diet can be your secret weapon in managing and even preventing metabolic syndrome! 🛡️

🥦 Load Up on Veggies: Make your plate colourful with a variety of veggies. They're rich in antioxidants, fiber, and essential nutrients that help combat inflammation and improve insulin sensitivity.

🍗 Choose Lean Proteins: Opt for lean protein sources like chicken, turkey, fish, legumes, and tofu. They're low in saturated fat and provide the amino acids your body needs for repair and growth.

🌾 Go for Whole Grains: Swap refined grains for whole grains like quinoa, brown rice, and whole wheat. They have more fiber, which aids in digestion, controls blood sugar, and keeps you full longer.

🥑 Healthy Fats are Friends: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil. These fats support heart health and can help manage cholesterol levels.

🥛 Low-Fat Dairy: Choose low-fat or non-fat dairy options to keep saturated fats in check while still getting essential nutrients like calcium and vitamin D.

🚫 Limit Added Sugars: Cut back on sugary drinks, snacks, and desserts. Excess sugar intake can contribute to insulin resistance and weight gain.

🧂 Watch Sodium Intake: Reduce salt in your diet to help control blood pressure. Flavour foods with herbs and spices instead.

🍽️ Portion Control: Keep an eye on portion sizes to avoid overeating. Listen to your body's hunger and fullness cues.

🚴‍♀️ Stay Active: Alongside a balanced diet, regular physical activity is key. Aim for at least 150 minutes of moderate exercise per week.

Small, consistent changes can lead to big improvements in managing metabolic syndrome and enhancing your overall well-being. You've got this! 💪

Want to learn more or get started with an exercise or diet plan for Metabolic Syndrome? Give us a call today to enquire about how we can help you!

At Bites, we believe that knowledge is power. That's why our vision is to educate, enable and empower people to be the healthiest version of themselves.

We know that taking control of your health can be difficult and sometimes daunting. That's why we're here to help! Our passionate team of professionals deliver personalised nutrition and exercise support with empathy and excellence, to help YOU gain the tools you need to achieve your goals.

We want to see you succeed and thrive. So if you're looking to improve your health, fitness and wellbeing, get in touch today. Working together to create a happier, stronger and healthier community!

Exercise and PCOS - Swipe to learn more!!

Are you ready to begin your exercise journey? Contact us at 0452 458 146 or visit our website for more details!

Happy International Women’s Day to the incredible women 💞

Think about your friends, your family, your children, colleagues, and those around you you’re able to help. Now repeat this affirmation to yourself:
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“I deserve the same compassion I bestow unto others.” -Chantelle Wardini APD, AEP
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What’s one way you’re showing yourself compassion today? Comment below!😊
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Hi Bites Fam, we’ve added another Dietitian to our team and this time it’s not a new face, it’s the wonderful Lauren Bailey! Lauren has been part of our admin team and has just completed her Masters.

We’re looking for 3 people who would like to do 2 x FREE consultations including a personalised meal plan with Lauren in exchange for completing some feedback questionnaires about her practice.
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About Lauren:

Lauren is an Accredited Practicing Dietitian with a kind and caring nature. Her interest in Dietetics stemmed from a love of food, overall health and wellbeing and desire to help others around her. Lauren strives to provide her clients with personalised nutrition interventions and strategies that they can implement into their everyday life to help them achieve their health goals.

Lauren graduated from Western Sydney University with a Bachelor of Science (food science and nutrition) and the University of Sydney with a Master of Nutrition and Dietetics. She has gained valuable skills and experience through her time at Goulbourn Base Hospital and within the community working with patients with various health issues including malnutrition, diabetes, gastrointestinal conditions such as irritable bowel syndrome and diverticular disease and disabilities such as down syndrome, autism and intellectual disabilities.

Lauren’s main areas of interest: sustainable weight loss, metabolic health (including diabetes), digestive health (IBD and IBS), food intolerance and food allergy, unintentional weight loss/ malnutrition, cardiovascular disease (including high cholesterol and hypertension), nutrition for older individuals and enteral nutrition.
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If this is something you’d like to do, DM us telling us what you’d like to work on and why! It will be either face to face or zoom consultations from our Bella Vista clinic, Sydney to start on Tuesday evenings, 10th January.

If you’re finding the sessions helpful, you can continue with Lauren and subsequent sessions are claimable via health fund/Medicare.

There’s only 3 spots available! Last time we did this we filled spots in 2 hrs so you’ll have to be quick!