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KaanFit

KaanFit

Nearby gyms & sports facilities

New Image Personal Conditioning
New Image Personal Conditioning
33 Lexington Drive, Bella Vista
Plus Fitness 24/7 Bella Vista
Plus Fitness 24/7 Bella Vista
Lexington Drive
Bites Health Clinic
Bites Health Clinic
Lexington Drive
Focus Health & Fitness
Focus Health & Fitness
Lexington Drive

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Personal Trainer and Adventure Traveller

BACK WORKOUT!🔥 📲 DM me “SHRED” if you’re ready to get in shape before summer! 🦁 @Alpha.Lion Code: MELLO Don’t forget to: ✅Follow for more content! ✅Like this post! ✅Save for later! ✅Share with a friend! 16/01/2024

https://www.instagram.com/p/C2H5fnMOTj7/?igsh=MWVlY2h6am5iYXY0Mg==

BACK WORKOUT!🔥 📲 DM me “SHRED” if you’re ready to get in shape before summer! 🦁 @Alpha.Lion Code: MELLO Don’t forget to: ✅Follow for more content! ✅Like this post! ✅Save for later! ✅Share with a friend!

ELITE CORE 2024 ‼️Follow @the4academy for more great cintent‼️ You know we had to finish the year with some solid core work for the books. Here are some of the staples you’ve seen throughout my posts over the last year. Add these to your collection and salute to a blessed 2024 🫡 Hope these help As always Peace and Movement 🤞🏽 - THE WORK 🔨 : 1: 2 POINT BALL DROPS | Contralateral core control and stability 2: BOSU BALL HALOS | Core Control/Stability 3: BOSU BALL AROUND THE WORLDS | Core Stability/ Core Control 4: BOSU BALL OFFSET HOLDS | Great for developing the lateral chain and important stabilizers of the lower back 5: OFFSET MARCHES | Improve lateral chain strength and single leg stability 6: OFFSET MARCHES + BANDED PERTURBATIONS | Similar to benefits of the previous movement with added difficulty 7: PERTURBATION SPLIT STANCE ROTATIONS: Improve core control through rotation 🎥 @protein.papi_ #corestability #coreworkout #corestrength #coretraining #torontotrainer #torontopersonaltrainer 13/01/2024

https://www.instagram.com/p/C17C8M0NDTg/?igsh=MW52a2ljbXoycnoyNQ==

ELITE CORE 2024 ‼️Follow @the4academy for more great cintent‼️ You know we had to finish the year with some solid core work for the books. Here are some of the staples you’ve seen throughout my posts over the last year. Add these to your collection and salute to a blessed 2024 🫡 Hope these help As always Peace and Movement 🤞🏽 - THE WORK 🔨 : 1: 2 POINT BALL DROPS | Contralateral core control and stability 2: BOSU BALL HALOS | Core Control/Stability 3: BOSU BALL AROUND THE WORLDS | Core Stability/ Core Control 4: BOSU BALL OFFSET HOLDS | Great for developing the lateral chain and important stabilizers of the lower back 5: OFFSET MARCHES | Improve lateral chain strength and single leg stability 6: OFFSET MARCHES + BANDED PERTURBATIONS | Similar to benefits of the previous movement with added difficulty 7: PERTURBATION SPLIT STANCE ROTATIONS: Improve core control through rotation 🎥 @protein.papi_ #corestability #coreworkout #corestrength #coretraining #torontotrainer #torontopersonaltrainer

Try this kettlebell workout 📌Save for later and tag someone! The Workout: Curls x15 Bent over row x15 right Bent over row x15 left Squats x15 Alternating sn**ch x10 total 3-5 rounds 30 seconds rest between exercises 1 minute rest between each round Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod 13/01/2024

https://www.instagram.com/reel/C2AZBNlrb9q/?igsh=Mm51d3dycWZwajhp

Try this kettlebell workout 📌Save for later and tag someone! The Workout: Curls x15 Bent over row x15 right Bent over row x15 left Squats x15 Alternating sn**ch x10 total 3-5 rounds 30 seconds rest between exercises 1 minute rest between each round Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod

Try this kettlebell complex workout 📌Save for later and tag a friend. I’m using a 24 kg. Beginners use a 4 kg. The Workout: 2 sn**ch 4 cleans 6 swings and squats 8 thrusters 10 swings Rest 1 minute Do this 5 more times. Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod 12/01/2024

https://www.instagram.com/reel/C1z14FWLPXU/?igsh=MXkxeWMxajNlOG16dA==

Try this kettlebell complex workout 📌Save for later and tag a friend. I’m using a 24 kg. Beginners use a 4 kg. The Workout: 2 sn**ch 4 cleans 6 swings and squats 8 thrusters 10 swings Rest 1 minute Do this 5 more times. Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod

Dumbbell Full Body Workout 📌Save for later and tag a friend. The Workout: Alternating press x16 reps Goblet squats x15 reps Alternating sn**ch x10 reps See saw press x20 reps 3-5 rounds Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #dumbbell #dumbbells 10/01/2024

https://www.instagram.com/reel/C14blBtLtaQ/?igsh=MTBpYXk3dmlnMGRl

Dumbbell Full Body Workout 📌Save for later and tag a friend. The Workout: Alternating press x16 reps Goblet squats x15 reps Alternating sn**ch x10 reps See saw press x20 reps 3-5 rounds Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #dumbbell #dumbbells

15 Minute Kettlebell Workout 📌Save for later and tag a friend. Beginners: 4 kg Using: 24 kg The Workout: Squat and press right and left side Bent over row right and left side Swings High rows 30 seconds each exercise and side 30 seconds rest after you complete both sides Repeat 3-4 times Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod 10/01/2024

https://www.instagram.com/reel/C1w8Yi8rDxG/?igsh=dDVvNGhwMnMyNnJm

15 Minute Kettlebell Workout 📌Save for later and tag a friend. Beginners: 4 kg Using: 24 kg The Workout: Squat and press right and left side Bent over row right and left side Swings High rows 30 seconds each exercise and side 30 seconds rest after you complete both sides Repeat 3-4 times Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod

Try this kettlebell complex workout 📌Save for later and tag a friend. Grab a kettlebell starting at 10 lbs and work your way up. I would use a 24 kg(53 lbs) kettlebell for this one. Let’s see if you can do each round without placing the kettlebell on the ground. It’s okay if you need too. Challenge yourself. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #fitnessmotivation #kettlebellworkout 09/01/2024

https://www.instagram.com/reel/Cyvv3ORLy30/?igsh=OThpZWQxcWF2cnFp

Try this kettlebell complex workout 📌Save for later and tag a friend. Grab a kettlebell starting at 10 lbs and work your way up. I would use a 24 kg(53 lbs) kettlebell for this one. Let’s see if you can do each round without placing the kettlebell on the ground. It’s okay if you need too. Challenge yourself. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #fitnessmotivation #kettlebellworkout

🔻Save this full body workout🔻 Swipe left to follow along! Here’s 5 dumbbell exercises you can do to build muscle & burn cals! Give this circuit a go & let me know what you think👇🏼 ▫️3 rounds ▫️10 reps each side ▫️45-60 sec rest & repeat 2x Tag a friend! #fullbody #fullbodyworkout #hiit #hiitworkout #explorepage #fitfam #trainer #dumbbellworkout #fitnessmotivation #workoutmotivation #christmasworkout 03/01/2024

https://www.instagram.com/p/C1Pwsmov9nz/?igsh=ZndxNG4xbTZrZHF2

🔻Save this full body workout🔻 Swipe left to follow along! Here’s 5 dumbbell exercises you can do to build muscle & burn cals! Give this circuit a go & let me know what you think👇🏼 ▫️3 rounds ▫️10 reps each side ▫️45-60 sec rest & repeat 2x Tag a friend! #fullbody #fullbodyworkout #hiit #hiitworkout #explorepage #fitfam #trainer #dumbbellworkout #fitnessmotivation #workoutmotivation #christmasworkout

3 Exercises for strong knees & legs 💥 Starting 2024 STRONG with 3 of my go-to exercises that you can easily implement into your warm-up or strength routine 💪 1️⃣ Single-Leg Stand Ups / 5-8 reps per leg 2️⃣ Single-Legs Jumps / 5-8 reps per leg 3️⃣ Seated Box Jump / 10-15 reps 🔁 2 rounds 🔥 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣——————————————— ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ❤️ SAVE & LIKE⁣⁣ 💪 DO IT⁣⁣ 📲 TAG & COMMENT #plyometrics #workout #warmup #strengthforrunners 02/01/2024

https://www.instagram.com/p/C1j5Ou1tMmo/?igsh=MW5lb3QzOTJ2bTNhcQ==

3 Exercises for strong knees & legs 💥 Starting 2024 STRONG with 3 of my go-to exercises that you can easily implement into your warm-up or strength routine 💪 1️⃣ Single-Leg Stand Ups / 5-8 reps per leg 2️⃣ Single-Legs Jumps / 5-8 reps per leg 3️⃣ Seated Box Jump / 10-15 reps 🔁 2 rounds 🔥 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣——————————————— ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ❤️ SAVE & LIKE⁣⁣ 💪 DO IT⁣⁣ 📲 TAG & COMMENT #plyometrics #workout #warmup #strengthforrunners

A simple list of foods that will help you lose weight, or maintain it if that's your goal. Save this video for the next time you go grocery shopping. A calorie deficit is THE most important thing in regards to weight loss, but how you reach that calorie deficit with the foods you're eating will help you stay full and not fall off track. Do you prefer fresh or frozen vegetables when you're running short on time? Let me know below 👇 ➡️ If you want to work together so you can lose up to 30-50 pounds in the next 3-6 months, message me "CHANGE" #weightloss #weightlossfood #healthyfood #caloriedeficit #caloriedeficitfood 02/01/2024

https://www.instagram.com/reel/C0KeExaRjb7/?igsh=MXhqYWc2N3hncHVobQ==

A simple list of foods that will help you lose weight, or maintain it if that's your goal. Save this video for the next time you go grocery shopping. A calorie deficit is THE most important thing in regards to weight loss, but how you reach that calorie deficit with the foods you're eating will help you stay full and not fall off track. Do you prefer fresh or frozen vegetables when you're running short on time? Let me know below 👇 ➡️ If you want to work together so you can lose up to 30-50 pounds in the next 3-6 months, message me "CHANGE" #weightloss #weightlossfood #healthyfood #caloriedeficit #caloriedeficitfood

Food to gain lean muscles 💪🏻 ❤️ 01/01/2024

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Food to gain lean muscles 💪🏻 ❤️

7 Spices with amazing benefits 😍 ____________________________ 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @recipes.smoothie ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @recipes.smoothie ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ Follow 👉 @recipes.smoothie 👇to know daily: ❤️Weight Loss Tips 😍 Nutrition Tips 🍋 Smoothie Weight Loss!" #naturalhealing #naturopathy #healingherbs #holisticali #holisticremedies #naturalhealthcare #holisticlifecoach #naturalcures #eatcleanstaylean #naturalremedy #alkalinevegan #naturalmedicine #drsebiherbs #naturalhealth #medicinalherbs #healwithfood #drsebi #alkalinefood #cellfood #alkalinediet #holistichealing #naturalhealingremedies #alkaline #alkalineliving #alkalinefoods #alkalinelifestyle #alkalinerecipes #alkalineeclectic #alkalinevegannews #naturalremedies 31/12/2023

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7 Spices with amazing benefits 😍 ____________________________ 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @recipes.smoothie ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @recipes.smoothie ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ Follow 👉 @recipes.smoothie 👇to know daily: ❤️Weight Loss Tips 😍 Nutrition Tips 🍋 Smoothie Weight Loss!" #naturalhealing #naturopathy #healingherbs #holisticali #holisticremedies #naturalhealthcare #holisticlifecoach #naturalcures #eatcleanstaylean #naturalremedy #alkalinevegan #naturalmedicine #drsebiherbs #naturalhealth #medicinalherbs #healwithfood #drsebi #alkalinefood #cellfood #alkalinediet #holistichealing #naturalhealingremedies #alkaline #alkalineliving #alkalinefoods #alkalinelifestyle #alkalinerecipes #alkalineeclectic #alkalinevegannews #naturalremedies

The hardest and the most intense exercise. Deadlift. Although it is an extremely effective exercise (because it's challenging and when you challenge a muscle it grows) - it can be a very tricky exercise also. If you're not performing it properly, it can be a very dangerous exercise. Practice form first. Strength comes second. It also requires high intensity, which naturally comes with a longer recovery period. Some athletes avoid this. And that's why they easily - overtrain - injure themselves - and don't see results Do your deadlifts 1-2 times per week. 29/12/2023

https://www.instagram.com/p/C0pAuPGNIzL/?igsh=MXI5OTJrYzFoOGpyag==

The hardest and the most intense exercise. Deadlift. Although it is an extremely effective exercise (because it's challenging and when you challenge a muscle it grows) - it can be a very tricky exercise also. If you're not performing it properly, it can be a very dangerous exercise. Practice form first. Strength comes second. It also requires high intensity, which naturally comes with a longer recovery period. Some athletes avoid this. And that's why they easily - overtrain - injure themselves - and don't see results Do your deadlifts 1-2 times per week.

👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon. 28/12/2023

https://www.instagram.com/p/C0tseAaOsxh/?igsh=aGVvbnp3N3gyODl3

👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon.

BACK WORKOUT!🔥 📲 Join my free New Year Transformation Challenge! You’ll be able to work with me 1:1! You’ll gain access to my app where you’ll receive a personalized workout program, custom macros, meal plans, and direct support from me! Hit the link in my bio and fill out the application! Challenge closes Saturday, December 30th! 🦁 @Alpha.Lion Code: MELLO 🤝🏽 @tlfapparel Code: TLF-ROMELLO Don’t forget to: ✅Follow for more content! ✅Like this post! ✅Save for later! ✅Share with a friend! 28/12/2023

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BACK WORKOUT!🔥 📲 Join my free New Year Transformation Challenge! You’ll be able to work with me 1:1! You’ll gain access to my app where you’ll receive a personalized workout program, custom macros, meal plans, and direct support from me! Hit the link in my bio and fill out the application! Challenge closes Saturday, December 30th! 🦁 @Alpha.Lion Code: MELLO 🤝🏽 @tlfapparel Code: TLF-ROMELLO Don’t forget to: ✅Follow for more content! ✅Like this post! ✅Save for later! ✅Share with a friend!

The pull pattern trains the entire BACK. Emphasize certain back muscles MORE with these variations… 19/12/2023

https://www.instagram.com/p/C0_oAI5ri50/?igshid=ZTcxMWMzOWQ1OA==

The pull pattern trains the entire BACK. Emphasize certain back muscles MORE with these variations…

By training all 6 movement patterns, we AUTOMATICALLY train every muscle group properly… 14/12/2023

https://www.instagram.com/p/C01YK5urISX/?igshid=ZTcxMWMzOWQ1OA==

By training all 6 movement patterns, we AUTOMATICALLY train every muscle group properly…

Cardio AND conditioning are both pivotal to performance. And when combined with strength training? You have the perfect program for results across the board. Exactly how I’ve designed my new Functional SHRED: 💪Progressive muscle and strength training ❤️Quick hitting metabolic conditioning 🚴‍♂️Mobility, recovery, cardio, prehab 📈World class muscle gain and fat loss results Get instant access to exclusive workouts, custom nutrition programming (no BS cookie cutters) and expert coaching, all for less than $1 a day with SHRED 🔗LINK IN BIO 12/12/2023

https://www.instagram.com/p/C0wuDubLH0D/?igshid=ZTcxMWMzOWQ1OA==

Cardio AND conditioning are both pivotal to performance. And when combined with strength training? You have the perfect program for results across the board. Exactly how I’ve designed my new Functional SHRED: 💪Progressive muscle and strength training ❤️Quick hitting metabolic conditioning 🚴‍♂️Mobility, recovery, cardio, prehab 📈World class muscle gain and fat loss results Get instant access to exclusive workouts, custom nutrition programming (no BS cookie cutters) and expert coaching, all for less than $1 a day with SHRED 🔗LINK IN BIO

LIKE/SAVE/SHARE/START💪🏻 Join 6 weeks lean muscle building program Download my Coaching app (Link in Bio) 1-ISO Alt.Side Raises 2Alt.Arnold press 3-Around The World 4- T-Raises 5- Alt.Rear fly #shoulder #shoulderworkout #strenghttraining #strengthandconditioning #homeworkout #fit #fitnessmotivation #fitnesscoach #fitnesstips #fitnessjourney #fitnessathome #explorepage #explore #instagram #instagood #instadaily #instafit 09/12/2023

https://www.instagram.com/p/C0nn1Pfv-Q3/?igshid=ODhhZWM5NmIwOQ==

LIKE/SAVE/SHARE/START💪🏻 Join 6 weeks lean muscle building program Download my Coaching app (Link in Bio) 1-ISO Alt.Side Raises 2Alt.Arnold press 3-Around The World 4- T-Raises 5- Alt.Rear fly #shoulder #shoulderworkout #strenghttraining #strengthandconditioning #homeworkout #fit #fitnessmotivation #fitnesscoach #fitnesstips #fitnessjourney #fitnessathome #explorepage #explore #instagram #instagood #instadaily #instafit

So you think cardio is a waste of time? Any you don’t need it if your only goal is to get BIG & STRONG?🙄 06/12/2023

https://www.instagram.com/p/C0fKI0urcXO/?igshid=ODhhZWM5NmIwOQ==

So you think cardio is a waste of time? Any you don’t need it if your only goal is to get BIG & STRONG?🙄

MOTION IS LOTION - FOUR ROTATIONAL Upper body pulling patterns out of different lower body shapes challenging the hips and spine together. Think about locomotion and how the upper body and lower constantly balance each other with even the most simple daily activities. For me that’s why I love rotational movements and involving them in pulling patterns from different bases of the lower body. . First is my rotational row from the shin box set up followed by a needle through type loaded pattern from an adductor rock back shape and then an elevated front foot loading a rotational row and a kneeling t spine rotation using the cable stack as resistance @dj_shipley85 @gbrsgroup @technogym . . . . 🎥 @vernongriffith4 #mobility #mobilitytraining #tspinemobility #thoracicspine #sportsperformance #movementismedicine 04/12/2023

https://www.instagram.com/p/CzyRnw3rPhs/?igshid=ODhhZWM5NmIwOQ==

MOTION IS LOTION - FOUR ROTATIONAL Upper body pulling patterns out of different lower body shapes challenging the hips and spine together. Think about locomotion and how the upper body and lower constantly balance each other with even the most simple daily activities. For me that’s why I love rotational movements and involving them in pulling patterns from different bases of the lower body. . First is my rotational row from the shin box set up followed by a needle through type loaded pattern from an adductor rock back shape and then an elevated front foot loading a rotational row and a kneeling t spine rotation using the cable stack as resistance @dj_shipley85 @gbrsgroup @technogym . . . . 🎥 @vernongriffith4 #mobility #mobilitytraining #tspinemobility #thoracicspine #sportsperformance #movementismedicine

Get PPSC Certified ONLINE (only time this year) Save $449 + 4 huge bonuses 🔗LINK IN BIO 03/12/2023

https://www.instagram.com/p/C0WiXLerTCw/?igshid=ODhhZWM5NmIwOQ==

Get PPSC Certified ONLINE (only time this year) Save $449 + 4 huge bonuses 🔗LINK IN BIO

5 EXERCISES YOU SHOULD BE DOING! I’m a big fan of these movements for home fitness and I will tell you why. You can do them with smaller weights, and they work stability, core, rotation, and STRENGTH! If you don’t believe me, give them a try! ✅ Aim for 10 reps on each ✅ Complete 3 sets as a circuit Save it. Do it and then tell me what you think! 😄 If you want to try these workouts with me guiding you through them, then try my app PWER. You can do 3 days completely free, and get full access! #fitness #homeworkout #homefitness #athomeworkouts #30minuteworkout #strengthworkout #dumbbellworkout #homeworkoutideas 03/12/2023

https://www.instagram.com/p/C0UCK5NoZ6r/?igshid=ODhhZWM5NmIwOQ==

5 EXERCISES YOU SHOULD BE DOING! I’m a big fan of these movements for home fitness and I will tell you why. You can do them with smaller weights, and they work stability, core, rotation, and STRENGTH! If you don’t believe me, give them a try! ✅ Aim for 10 reps on each ✅ Complete 3 sets as a circuit Save it. Do it and then tell me what you think! 😄 If you want to try these workouts with me guiding you through them, then try my app PWER. You can do 3 days completely free, and get full access! #fitness #homeworkout #homefitness #athomeworkouts #30minuteworkout #strengthworkout #dumbbellworkout #homeworkoutideas

❌Deadlift Most common mistake. You probably saw at the gym or on social media a lot of people, especially young people doing Deadlift with the wrong form. Generally, they don’t focus on technique but more on the weight, that’s what we call ego lifting. ✅Deadlift is not an easy exercise. So I recommend to correctly learn the technique before loading the barbell. Swipe left if you want to learn more about the Deadlift ➡️ 📲Start your gym journey with my gym ebook, link in bio for more details 🔥 📌Tag someone and teach him something today -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ ⁠ #fitness #fitnessmotivation #fitnation #fitnessworkout #fitnessworkout #squat #deadlifting #morningmotivation #benchpress #deadlift #compoundexercises #weightliftingmotivation #workoutmotivation #deadliftday #fitnessfam #fitnessinstructor #fitinspiration #fitover40 #buildmuscle #fitrution #sportmotivation #fitnesstrainer #fitnessfreak #fitnessfun #powerliftingmotivation #trainingmotivation #nopainnogain #powerlifting #bodybuildingmotivation #bodybuilding_and_fitness 02/12/2023

https://www.instagram.com/p/C0RZ678IHmL/?igshid=ODhhZWM5NmIwOQ==

❌Deadlift Most common mistake. You probably saw at the gym or on social media a lot of people, especially young people doing Deadlift with the wrong form. Generally, they don’t focus on technique but more on the weight, that’s what we call ego lifting. ✅Deadlift is not an easy exercise. So I recommend to correctly learn the technique before loading the barbell. Swipe left if you want to learn more about the Deadlift ➡️ 📲Start your gym journey with my gym ebook, link in bio for more details 🔥 📌Tag someone and teach him something today -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ ⁠ #fitness #fitnessmotivation #fitnation #fitnessworkout #fitnessworkout #squat #deadlifting #morningmotivation #benchpress #deadlift #compoundexercises #weightliftingmotivation #workoutmotivation #deadliftday #fitnessfam #fitnessinstructor #fitinspiration #fitover40 #buildmuscle #fitrution #sportmotivation #fitnesstrainer #fitnessfreak #fitnessfun #powerliftingmotivation #trainingmotivation #nopainnogain #powerlifting #bodybuildingmotivation #bodybuilding_and_fitness

5 EXERCISES. ONE CIRCUIT. This can be your entire workout for the day. I remember being a lot younger and thinking that 40 was old. But when I turned 38 in September 39th, I realized that 40 DOESN’T HAVE TO FEEL OLD. I can still make improvements and learn to move better. I plan to be stronger, faster, and more mobile by this time next year, and I plan to do it year over year for years to come. #olddognewtricks For this workout, complete the exercises in order. Use the indicated reps. Complete 3 sets of each exercise or three rounds in a circuit. #circuittraining #aginggracefully #corestrength #corestability #pushpress #swings #buildmuscle #burnfat #trunktwist 01/12/2023

https://www.instagram.com/p/C0RRSESLJ_U/?igshid=ODhhZWM5NmIwOQ==

5 EXERCISES. ONE CIRCUIT. This can be your entire workout for the day. I remember being a lot younger and thinking that 40 was old. But when I turned 38 in September 39th, I realized that 40 DOESN’T HAVE TO FEEL OLD. I can still make improvements and learn to move better. I plan to be stronger, faster, and more mobile by this time next year, and I plan to do it year over year for years to come. #olddognewtricks For this workout, complete the exercises in order. Use the indicated reps. Complete 3 sets of each exercise or three rounds in a circuit. #circuittraining #aginggracefully #corestrength #corestability #pushpress #swings #buildmuscle #burnfat #trunktwist

⏰ 20 Minute Upper Body Bodyweight Routine ⏰ Save & Share It’s doesn’t take much to break a sweat, get the blood flowing and accomplish a good workout. Here’s a bodyweight routine for you if you’re in a time crunch and you say you don’t have time🙄 ✅ Forearm plank reaches/push up 4 Rounds 30-45sec work/ 15-30sec rest ✅ Forearm Plank to Push Up 4 Rounds 30-45sec work/ 15-30sec rest ✅ Shoulder tap/knee tap combo 4 Rounds 45sec-1min work/ 30sec rest ✅ Push Up to Opposite Hand Touch AMRAP ( as many reps as possible) #upperbody #upperbodyworkout #coreworkout #corestrength #bodyweight #bodyweightworkout #bodyweighttraining #strengthtraining #strengthandconditioning 29/11/2023

https://www.instagram.com/reel/CwxVbsGr7Yu/?igshid=ODhhZWM5NmIwOQ==

⏰ 20 Minute Upper Body Bodyweight Routine ⏰ Save & Share It’s doesn’t take much to break a sweat, get the blood flowing and accomplish a good workout. Here’s a bodyweight routine for you if you’re in a time crunch and you say you don’t have time🙄 ✅ Forearm plank reaches/push up 4 Rounds 30-45sec work/ 15-30sec rest ✅ Forearm Plank to Push Up 4 Rounds 30-45sec work/ 15-30sec rest ✅ Shoulder tap/knee tap combo 4 Rounds 45sec-1min work/ 30sec rest ✅ Push Up to Opposite Hand Touch AMRAP ( as many reps as possible) #upperbody #upperbodyworkout #coreworkout #corestrength #bodyweight #bodyweightworkout #bodyweighttraining #strengthtraining #strengthandconditioning

Full Body Mondays 🥵🔥 (Save & Share) Kicking off the week with another fire full body circuit. This one had my heart rate over the roof 😭😩 Don’t forget to tag & share with a friend ❤️ Like | Share | Follow ✅ 👉🏿 Click the link in my bio for my 6 weeks Build Muscle & Burn Fat Program (Dumbbells Only) 📈 #fullbodyworkout #fullbody #absworkout #athomeworkouts #homeworkout #quitsugar #love #fitness #hiitworkout #dumbbellworkout #workoutmotivation #explorepage #explore #shredded #viralpost #inspire #instagram 29/11/2023

https://www.instagram.com/p/C0J8loIAEsC/?igshid=ODhhZWM5NmIwOQ==

Full Body Mondays 🥵🔥 (Save & Share) Kicking off the week with another fire full body circuit. This one had my heart rate over the roof 😭😩 Don’t forget to tag & share with a friend ❤️ Like | Share | Follow ✅ 👉🏿 Click the link in my bio for my 6 weeks Build Muscle & Burn Fat Program (Dumbbells Only) 📈 #fullbodyworkout #fullbody #absworkout #athomeworkouts #homeworkout #quitsugar #love #fitness #hiitworkout #dumbbellworkout #workoutmotivation #explorepage #explore #shredded #viralpost #inspire #instagram

LIKE /SAVE/SHARE & START💪🏻 Download My Coaching app link in bio # Goblet Squats # Sumo Squats # Suitcase Squats # Reverse Lunges # Dead Lift #leg #legday #legworkout #homeworkout #fit #fitnessmotivation #fitmom #fitnesstrainer #fitnesstips #fitnesstransformation #fitnessjourney #fitnessgoals #explore #explorepage #instagood #instagram #instafit #instafitness 28/11/2023

https://www.instagram.com/p/C0LS4i-PWiR/?igshid=ODhhZWM5NmIwOQ==

LIKE /SAVE/SHARE & START💪🏻 Download My Coaching app link in bio # Goblet Squats # Sumo Squats # Suitcase Squats # Reverse Lunges # Dead Lift #leg #legday #legworkout #homeworkout #fit #fitnessmotivation #fitmom #fitnesstrainer #fitnesstips #fitnesstransformation #fitnessjourney #fitnessgoals #explore #explorepage #instagood #instagram #instafit #instafitness

Kettebell Core and Abs 📌Save for later and tag a friend. The Workout: March with a hold Woodchops each side Twists Around the world 40 seconds each exercise 20 seconds rest between 3-4 rounds Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #wod #core #abs 27/11/2023

https://www.instagram.com/reel/C0CR3tbrqkD/?igshid=MzRlODBiNWFlZA==

Kettebell Core and Abs 📌Save for later and tag a friend. The Workout: March with a hold Woodchops each side Twists Around the world 40 seconds each exercise 20 seconds rest between 3-4 rounds Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #wod #core #abs

👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon. 22/11/2023

https://www.instagram.com/p/Cz66cElOu1g/?igshid=MzRlODBiNWFlZA==

👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon.

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Purposeful Training Makes for a Healthier Life

Spending 30 years working in senior financial leaderships roles has taught me the importance of looking after my body and living a healthy life style. The fitter and healthier we are the better we are able to cope with the demands of the world we live in.

Throughout my life I have always been passionate about sport. Growing up in Auckland New Zealand my life was full of Rugby,Cricket, Athletics, and Soccer. My gym experiences started way back in the 1980s at Les Mills Fitness Centre Victoria Street West, Auckland. As the years progressed my sporting experiences shifted to coaching middle distance runners in track and field where I learned that a holistic approach to coaching and training produced the best performance results. Aeorobic fitness was only one part of the equation, a good nutitional diet combined with strength, conditioning, and body movement excercies to otimimise running efficiency became a routine part of yearly training cycles. This got me thinking about fitness requirements for living a healthy life in a fast paced demanding enironment.

My goal is to help people find a balance in lifestyle through fitness and healthy living. Develop purposeful excercise programs, help drop body fat and build muscle, help manage stress, improve energy levels , and help people to be able to move their body more efficiently.

Remenber “Purposeful Training makes for a healthier life”

Videos (show all)

Category

Personal Trainers

Website

Address


21 Battlement Crescent Castle Hill
Sydney, NSW
2154

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 7am - 12pm

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