Focus Health & Fitness

Waiting to scare some kids

Ryoga restarts next week
Tues 7:15pm, fri 9:25am
Limited spaces left

Only three spots left in Friday morning, Ryoga please let me know if you are keen
And a few more in Tuesday evening
Starting next week

A massive thank you and fond farewell to Gary and Annette Dickson who have trained with us for 18 years. We wish you the best of health and happiness with your "Sea Eagle" change and are very grateful for your trust and loyalty over the years. It's been a pleasure.

New term starts 10 days

If you can't, you must!! If you are starting to suffer limitation that is something to work on - not avoid

As parents, we have a profound influence on our children – not just through our words, but also through our actions. One of the most impactful ways we can shape their future is by prioritizing our own health and vitality. Here’s why we owe it to our children to be as healthy and vital as possible:

1. Leading by Example:Children learn by observing the behavior of those around them, especially their parents. When they see us prioritizing exercise, making nutritious food choices, and prioritizing self-care, they are more likely to adopt these habits themselves. By embodying a healthy lifestyle, we set a powerful example for our children to follow.
2. **Quality Time Together:** Being healthy and vital allows us to fully engage in activities with our children, whether it’s playing in the park, going for hikes, or enjoying sports together. When we prioritize our health, we can participate in these activities with energy and enthusiasm, creating lasting memories and strengthening our bond with our children.
3. **Teaching Resilience:** Taking care of our physical and mental well-being teaches our children the importance of resilience and self-care. They learn that prioritizing health is not just about looking good, but about feeling good and being able to handle life’s challenges with strength and vitality.
4. **Preventing Health Issues:** By maintaining our own health and vitality, we reduce the risk of developing chronic illnesses later in life. By taking proactive steps to stay healthy, we can potentially spare our children from the burden of caring for us in the future, allowing them to focus on pursuing their own dreams and aspirations.
5. **Inspiring Future Generations:** When we prioritize our health, we inspire not only our own children but also future generations to do the same. By breaking the cycle of unhealthy habits and instilling a culture of wellness within our families, we create a legacy of health and vitality that extends far beyond our own lifetimes.
In essence, by prioritizing our own health and vitality, we not only improve our own quality of life but also lay the foundation for a brighter, healthier future for our children and generations to come.

Make the most of it...

New term starts next school term - spaces are limited

🌟 Flexibility is the key to freedom! 🌟 Unlock the benefits of mobility and stretch training tailored for older adults. Improve range of motion, reduce stiffness, and enhance joint health for a more active and vibrant lifestyle. Experience the joy of movement and embrace newfound flexibility. Let's stretch towards a brighter, more agile tomorrow! 🧘‍♂️✨

I'm glad my kids never got one...
.. read more - https://slaynews.com/news/covid-shots-are-sole-cause-of-soaring-child-heart-failure-top-study-confirms/

Act or be acted upon..

Ryoga - work in. Relax, refresh, renew.

Strength & stability

Online tailored yoga, stretch classes. Improve flexibility, mobility, movement, posture, and life.

Ryoga terms renew soon. If you are keen please let us know ASAP

Ryoga stretch - refresh, renew, rebalance

What vehicle do you prefer? Your body or your car?

T came early today and joined me in my workout - this was the end

Are you going in the right direction?

It snowed on my morning walk in Bella Vista

Dream. Plan. See it through