NextGen Wellness Pilates & PT
Pilates for me is about self-discovery, self-care and enhancement of life through movement and c***e
Working with clients and watching them succeed brings me a great sense of purpose and fulfilment. I look forward to sharing YOUR journey with the Pilates Method.
10/07/2023
Hands up if you love Pilates! Breathe and enjoy!
04/07/2023
We had the sweetest visitor to our community class today....little Fred is on his L Plates for Guide Dog Training. He came to socialise with us today. Well done Fred! We love you!
30/06/2023
Come & join us every Tuesday 12.30pm for our community matwork pilates class. Suitable for beginners.
We have been working on core strength, flexibility, balance and mobility. And of course having fun and working hard in the process. 💗
$15 per session, located in Greystanes.
Call 0424 001708 for more info. 😊
25/05/2023
So excited to announce my new Matwork Pilates class starting next Tuesday 30th May at Bathurst St Park Hall, Greystanes.
Suitable for beginners. Let's get this party started :)
23/02/2023
What makes you happy? I got my fix today by practicing and teaching reformer Pilates :)
Short spine massage...one of my favourite exercises with the following benefits;
- Increase flexibility in the hamstrings and lower back.
- Develop whole body coordination.
- Improve strength and control in the abdominals.
- Develop spinal articulation.
- Strengthen the gluteal and hamstring muscles.
- Improve spinal alignment by cultivating balance in the back muscles.
17/02/2023
TGIF 😍 finishing the week with these beautiful clients working all areas of the body with strengthening and stretching.
What a great way to roll into the weekend 😁🙌
27/01/2023
NextGen Wellness offers Private & semi-private Pilates sessions and small group Bootcamp training sessions in Pemulwuy.
Women's Bootcamp strength/cardio sessions will be held on;
Mondays 7pm-8pm
Wednesdays 7pm-8pm
Pilates matwork session - Bathurst Street Park Hall
Tuesdays 12.30-1.30pm
Pilates Reformer (private & semi-private) sessions are available early mornings to late afternoons.
For more information please contact us on 0424 001708.
Pilates is for anybody & Every Body! 💕
We are baaaaack! 🥳🥳🥳
Our trip to the UK was incredible but now it's time to get back to business with my beautiful clients!
If you're looking for private or semi-private reformer sessions please call 0424 001708 for more information.
13/10/2022
So excited to be able to offer partner Pilates reformer sessions now with my two machines!
Grab your hubby/wife or friend and book in now to try out Pilates reformer in our Pemulwuy studio. 💗
13/10/2022
What are you doing today to take care of your body, mind & spirit? 💗🙏
I have found over the last two years of practising and now teaching that Pilates helps me in all of these areas.
The 6 principles of Pilates are;
♡ Breath
♡ Concentration
♡ Centering
♡ Control
♡ Precision
♡ Flow
By incorporating these principles into my sessions I get the body, mind & spirit c***ection that brings overall physical and mental wellness. It lifts my spirit and brings me joy.
A time for complete presence, in the here and now. Where else would I rather be?
To experience all of this and start your journey with Pilates call 0424 001708 or DM my business page.
🙏💗🙏💗🙏💗🙏
12/10/2022
Pilates....it's for Everybody & Any Body....no matter who you are Pilates will benefit you....
♡ Builds muscle strength
♡ Enhances joint mobility & stability
♡ Stretches tight muscles
♡ Improves co-ordination & control
♡ Builds confidence & self-esteem
♡ Increases mental well-being
♡ Reduces stress
♡ In general makes you feel awesome!
To book your special introductory package call 0424 001708 or send DM.
$199 for initial consultation & 2 private sessions in our home studio in Pemulwuy.
Come & start your journey with Pilates today! 💗
Our next block for Women's group training is starting Monday 10th October :)
Monday and Thursday 7-8pm. $15 per session - payment upfront for 9 week block.
Spots are limited - to book your place in our awesome Wonder Women group call 0424 001708 or DM our business page.
:)
Our next block for Women's Group Training starts Monday 10th October.
Monday & Thursday 7-8pm - $15 per session.
9 week pmt upfront.
Limited spots available - to book your place call 0424 001708 or DM our business page.
Looking forward to another term of fun, fitness, friendship & support 💗
Families that train together can have so much fun, help motivate each other and of course enjoy some healthy competition 😆💪😁
Had a blast with Fiona & her girls last night!
For more info on small group training at our home studio call 0424 001708.
21/08/2022
Running Wild Glenbrook 34km trail running event was just amazing! So much more fun running with my partner in crazy kms Fleur!
UTA 100km.....here we come!
I love setting a goal every year...a challenge to work towards, and a training plan to follow. It give me focus, drive and motivation.
And I get to meet lots of amazing people along the way who help me reach my goals!
Do you have a dream? A goal? Something you would love to do one day....something you could work towards?
Every day is a chance to do something that lights you up and brings you joy! 🙏💗
Feet in straps is a great way to progress lumbopelvic stability training. Core control is challenged as the legs move away from the midline, requiring additional abdominal activation.
Feet in straps exercises....
♡ Help to develop control and precision of leg movements.
♡ Creates stability in your pelvis whilst limbs are moving.
♡ Strengthens the abdominals and lower back muscles to stabilise the pelvis whilst the legs move.
♡ Strengthens the inner thighs.
Lyn has progressed to single leg work now, coming along in leaps and bounds. Lyn you are so inspiring! 💗
Let's get down...let's get down to Business!!
My awesome client Rasha loves nothing more than working out to some banging tunes to get her body moving and grooving before heading off to work!
There's nothing like those mood altering endorphins to kick start your day and feel good about yourself after working out to reach your goals! 💪😁
12/08/2022
Back in my happy place! Glenbrook has the most stunning, fun & challenging trails!
From wide fire trails, to single forest trails, Mount portal lookout & the Red Hand Caves...cannot recommend this place enough for bush walks & runs!
It was so quiet out there today! Peaceful and beautiful! 🥰
Pilates exercises emphasize the core — also called your "powerhouse" by practitioners — which is why the regime is credited for improving posture and balance and reducing low back pain. But it's actually a full-body workout.
You can tailor your workouts to focus on lower body and core one day, then upper body and core the next day, but typically a Pilates reformer class targets the whole body.
If you would like to try Pilates reformer contact us on 0424 001708 to book your special introductory package....
$199 for one hour consultation session & two 45 minute private sessions.
Let's get your journey with Pilates started! :)
My client Maddie working on Arabesque for the first time! Go Maddie!
The Arabesque, improves higher-level balance, strengthens the gluteals, hip stabilisers, quads, hamstrings and lower back core muscles. It teaches the body how to move under load but protect against poor position and abnormal strain.
Pilates is an excellent way to help ease discomfort in the hip which can be caused by issues involving muscles, ligaments or tendons surrounding the joint, the joint itself, or even referred from the lower back.
If you suffer from hip pain, Pilates is an excellent way to remedy discomfort. While it may be tempting to keep the area immobile, in fact, a Pilates practice can decrease pain significantly.
My amazing client has been working on hip strength, mobility and stability. She now feels confident enough to perform standing side splits unassisted! Working hard to hold off on hip replacement. Go Lynnie!
In a world full of negativity, fear and confusion I teach my children to focus on gratitude when we go to bed at night.
We have so many blessings in our life, to focus on these and show gratitude lends to a much happier more peaceful way of being.
As I put my kids to bed tonight I'm so grateful to have this sacred time with them.
What are you grateful for today? 🙏💗
15/07/2022
Have you been thinking about getting back into exercise again or looking for a group to train with to help you stay accountable and reach your goals? 💪😁
We are looking for a few more women to join our amazing group on Monday & Thursday evenings.
Our next 10 week block starts Monday 18th July 🎉🎉
With a mixture of strength, HIIT, cardio & core workouts....each week is fun, challenging and a great way to socialise whilst getting fit.
Contact us on 0424 001708 for more info and to book your spot.
11/07/2022
Our Women's Group Training 10 week block starts up next Monday 18th July.
Training in a group helps to keep us accountable, support each other, have fun and achieve our goals.
For more information or to book your spot call 0424 001708 or send DM.
05/07/2022
"Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.“ - Joseph Pilates
30/06/2022
Whether we are on a journey of weight loss or training for a particular race, event or goal, there are so many helpful tools available to help us stay on track, stay accountable and get support/motivation.
I have personally used MyFitnessPal, Strava, food diaries and food photos to help monitor my nutrition intake and progression with my running programs. Sharing information and results with my coach, friends and clients has helped me stay accountable and reach my goals.
Check out this blog for useful apps and how they can help you. Feel free to contact me for help setting these up or for accountability :)
https://www.lifewire.com/best-weight-loss-apps-4588825
The 15 Best Weight Loss Apps of 2022 Looking for a weight loss app that actually works? There are lots of them out there, but these are the best weight loss apps to consider.
Love my Family Bootcamp Group! They are always motivating each other, pushing each other & having a good laugh in the process!
Benefits of exercising as a family;
◇ Establish life long habits encouraging physical activity
◇ Bonding time
◇ Leading by example
◇ Enhances emotional well-being
◇ Promotes physical & mental health
◇ Stress relief and strong c***ections
If you & your family or friends are interested in training together feel free to contact me for more info & to set up your own fun group 😁
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