Five Dock Physiotherapy & Sports Injury Centre

𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 𝘈𝘣𝘰𝘷𝘦 𝘏𝘦𝘢𝘥 𝘓𝘪𝘧𝘵𝘪𝘯𝘨 𝘙𝘦𝘩𝘢𝘣

𝙒𝙖𝙩𝙘𝙝 𝙤𝙣 𝙖𝙣𝙙 𝙡𝙚𝙖𝙧𝙣 𝙩𝙝𝙞𝙨 𝙩𝙞𝙥 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙫𝙤𝙞𝙙𝙞𝙣𝙜 𝙥𝙖𝙞𝙣 𝙖𝙣𝙙 𝙞𝙣𝙟𝙪𝙧𝙮!

If you have trouble with above head activity, or shoulder pain on lifting this sky punch can help you retrain the right muscles improving your quality of movement.

Check out this quick video!

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮𝗻𝘆 𝗲𝘅𝘁𝗿𝗮 𝗵𝗲𝗹𝗽 𝘀𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰.

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "smartCard-inline")
🔗Links and more info in our bio!



Helping Rehab your Injuries & Get Pain Free!

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗛𝗶𝗽 𝗣𝗮𝗶𝗻, 𝗽𝗶𝗻𝗰𝗵𝗶𝗻𝗴 𝗼𝗿 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴?
𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘢 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵?

📹Tune in as our Amazing Physio Jeremy shows you some of the ways we assess for hip injuries, pathologies and labral tears.

✅If you want more information on hip injuries and specifically the management of labral injuries of the hip check out our blog📚: https://bit.ly/HipLabralTear


Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "smartCard-inline")

🔗 Links and more information in our bio!

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗛𝗶𝗽 𝗣𝗮𝗶𝗻 𝗼𝗿 𝗦𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀?

𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘱𝘪𝘯𝘤𝘩𝘪𝘯𝘨, 𝘤𝘭𝘪𝘤𝘬𝘪𝘯𝘨 𝘰𝘳 𝘢 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵?

If so, this Do-It-Yourself hip joint mobilisation technique might be really helpful! Watch on as Darcy demonstrates.

✅If you want more information on hip injuries and specifically the management of labral injuries of the hip check out our blog📚: [https://bit.ly/HipLabralTear](https://bit.ly/HipLabralTear "‌")



Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "smartCard-inline")

🔗 Links and more information in our bio!

𝗡𝗲𝘁𝗯𝗮𝗹𝗹 𝗖𝗼𝘃𝗲𝗿𝗮𝗴𝗲 & 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗲𝘀𝘁𝗶𝗻𝗴
𝘕𝘦𝘸 𝘗𝘢𝘳𝘵𝘯𝘦𝘳𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘓𝘦𝘪𝘤𝘩𝘩𝘢𝘳𝘥𝘵 𝘞𝘢𝘯𝘥𝘦𝘳𝘦𝘳𝘴 𝘕𝘦𝘵𝘣𝘢𝘭𝘭 𝘊𝘭𝘶𝘣

It is a pleasure providing match day coverage and Strength testing at the leichhardtwanderersnc Leichhardt Wanderers Netball Club’s Gala day.
Hopefully everyone stays healthy this weekend at your sporting fixtures but if you have sustained an injury or feel a ni**le, please don’t hesitate to reach out to us.

𝙊𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙤'𝙨 𝙘𝙖𝙣 𝙖𝙨𝙨𝙞𝙨𝙩 𝙮𝙤𝙪 𝙬𝙞𝙩𝙝 𝙖𝙣 𝙖𝙘𝙘𝙪𝙧𝙖𝙩𝙚 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙨 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥 𝙩𝙧𝙚𝙖𝙩 𝙩𝙝𝙚 𝙖𝙧𝙚𝙖 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙨𝙥𝙤𝙧𝙩 𝙨𝙤𝙤𝙣𝙚𝙧.

🛑 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆 𝗶𝗻𝗷𝘂𝗿𝗲𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?
𝗠𝗮𝗸𝗲 𝗶𝘁 𝘂𝗿𝗴𝗲𝗻𝘁... 𝗚𝗲𝘁 𝗮 𝗽𝗵𝘆𝘀𝗶𝗼 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁!

📱Give us a call on 9713 2455 or
📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "smartCard-inline")
🔗Links and more info in our bio!



Helping Rehab your Injuries & Get Pain Free!

𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 🔥𝗥𝗲𝗱𝘂𝗰𝗲 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 & 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 🔥

👉𝙂𝙧𝙚𝙖𝙩 𝙬𝙖𝙮 𝙤𝙛 𝙞𝙢𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮, 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 & 𝙧𝙚𝙙𝙪𝙘𝙞𝙣𝙜 𝙥𝙖𝙞𝙣!

Simply hold this scalenes stretch (muscles in the front of your neck) for 20 or 30 seconds to help relive tightness, tension and also help relieve pain and cervicogenic headaches!

👀Watch on to learn how.

🛑 If you're experiencing Neck Pain or Headaches our Physio's can help!
Come in and get the relief that you deserve 🙂, so you can get back to being the best version of you again!

𝗚𝗲𝘁 𝗶𝗻 𝗳𝗼𝗿 𝗮𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆!

👀Check out this quick vid 📹!

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮𝗻𝘆 𝗵𝗲𝗹𝗽 𝘀𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗽𝗮𝗶𝗻, 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲, 𝗼𝗿 𝗮𝗻 𝗶𝗻𝗷𝘂𝗿𝘆 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰.

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "smartCard-inline")
🔗Links and more info in our bio!



Helping Rehab your Injuries & Get Pain Free!

𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙬𝙖𝙮𝙨 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙘𝙤𝙧𝙚, 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙣𝙙 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣?
𝘗𝘩𝘺𝘴𝘪𝘰 𝘉𝘢𝘴𝘦𝘥 𝘊𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘵𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶!

🔥𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗼𝗱𝗮𝘆’𝘀 𝗩𝗶𝗱𝗲𝗼 📹𝗳𝗲𝗮𝘁𝘂𝗿𝗶𝗻𝗴 𝗟𝗶𝘀𝗮 𝗱𝘂𝗿𝗶𝗻𝗴 𝗵𝗲𝗿 𝗿𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗰𝗹𝗮𝘀𝘀!

Did you know that One-On-One, and small group Clinical Pilates with a qualified Physiotherapist can help you:
✅ Prevent and recover from injury
✅ Improve your core strength, muscle control and flexibility
✅ Develop your posture
✅ Achieve your personal goals
✅ Accomplish greater mental clarity and feel energised

If you are interested in Clinical Pilates give us a call on 📱 9713 2455 or
📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "smartCard-inline")
🔗Links and more info in our bio!



Helping Rehab your Injuries & Get Pain Free!

𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 𝘚𝘦𝘭𝘧 𝘔𝘢𝘯𝘢𝘨𝘦 𝘏𝘪𝘱 𝘗𝘢𝘪𝘯 & 𝘛𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴

✅If you’ve noticed tight muscles or pain after training, sport or even just sitting too long this trigger ball self relief might be amazing for you!

👀Check out this quick vid 📹!

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮𝗻𝘆 𝗵𝗲𝗹𝗽 𝘀𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰.

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "smartCard-inline")
🔗Links and more info in our bio!



Helping Rehab your Injuries & Get Pain Free!

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗛𝗶𝗽 𝗣𝗮𝗶𝗻, 𝗽𝗶𝗻𝗰𝗵𝗶𝗻𝗴 𝗼𝗿 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴?𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘢 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘪𝘱?If so, this Captain Morgan exercises might be really helpful! It targets your gluteus medius muscle, which helps us stabilise our hip and pelvis. It is critical that this muscle functions well when we have hip pain or injuries, and really important for those suffering with a labral injury.✅If you want more information on hip injuries and specifically the management of labral injuries of the hip check out our blog📚: [https://bit.ly/HipLabralTear](https://bit.ly/HipLabralTear "‌") Rehab your Injuries & Get Pain Free!For bookings:📱 Call 9713 2455 OR📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "smartCard-inline")🔗 Links and more information in our bio!.........

𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗮𝘁 𝗦𝘁𝗮𝘁𝗲 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗼𝗿 𝗧𝗼𝘂𝗿𝗻𝗮𝗺𝗲𝗻𝘁𝘀
It was a pleasure sponsoring West Harbour Pirates juniors through their state championships and providing match day coverage where possible. You guys represented yourselves and your rep team with pride! Well done!

𝘐𝘧 𝘢𝘯𝘺𝘰𝘯𝘦 𝘪𝘴 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘢 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘢 𝘯𝘪𝘨𝘨𝘭𝘦 𝘰𝘳 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘢𝘵 𝘪𝘯𝘫𝘶𝘳𝘺 𝘢𝘵 𝘺𝘰𝘶𝘳 𝘳𝘦𝘱 𝘵𝘰𝘶𝘳𝘯𝘢𝘮𝘦𝘯𝘵 𝘮𝘺 𝘵𝘦𝘢𝘮 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘩𝘦𝘭𝘱.

𝙊𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙤'𝙨 𝙘𝙖𝙣 𝙖𝙨𝙨𝙞𝙨𝙩 𝙮𝙤𝙪 𝙬𝙞𝙩𝙝 𝙖𝙣 𝙖𝙘𝙘𝙪𝙧𝙖𝙩𝙚 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙨 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥 𝙩𝙧𝙚𝙖𝙩 𝙩𝙝𝙚 𝙖𝙧𝙚𝙖 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙨𝙥𝙤𝙧𝙩 𝙨𝙤𝙤𝙣𝙚𝙧.

🛑 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆 𝗶𝗻𝗷𝘂𝗿𝗲𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?
𝗠𝗮𝗸𝗲 𝗶𝘁 𝘂𝗿𝗴𝗲𝗻𝘁... 𝗚𝗲𝘁 𝗮 𝗽𝗵𝘆𝘀𝗶𝗼 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁!

📱Give us a call on 9713 2455 or
📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "smartCard-inline")
🔗Links and more info in our bio!



Helping Rehab your Injuries & Get Pain Free!

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗛𝗶𝗽 𝗣𝗮𝗶𝗻, 𝗽𝗶𝗻𝗰𝗵𝗶𝗻𝗴 𝗼𝗿 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴?
𝘗𝘦𝘳𝘩𝘢𝘱𝘴 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘨𝘭𝘶𝘵𝘦 𝘢𝘯𝘥 𝘤𝘰𝘳𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩?

Check out this video where Nic demonstrates a modified glute bridge which challenges both strength and stability. Fantastic for the rehab of hip and back issues.

✅If you want more information on hip injuries and specifically the management of labral injuries of the hip check out our blog📚: https://bit.ly/HipLabralTear


Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "smartCard-inline")

🔗 Links and more information in our bio!

𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘭𝘦𝘨 𝘗𝘢𝘪𝘯 & 𝘛𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴

✅If you’ve noticed tight muscles or pain after training, sport or even just sitting too long these foam roller exercises might be a winner!

👀Check out this quick vid 📹!

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮𝗻𝘆 𝗵𝗲𝗹𝗽 𝘀𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰.

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "smartCard-inline")
🔗Links and more info in our bio!



Helping Rehab your Injuries & Get Pain Free!

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗛𝗶𝗽 𝗣𝗮𝗶𝗻, 𝗽𝗶𝗻𝗰𝗵𝗶𝗻𝗴 𝗼𝗿 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴?
𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘢 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵?

If so, these Hip Aeroplane exercises might be really helpful! Watch on as Michael and his patient Sophie demonstrate.

✅If you want more information on hip injuries and specifically the management of labral injuries of the hip check out our blog📚: https://bit.ly/HipLabralTear


Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "smartCard-inline")

🔗 Links and more information in our bio!

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙩𝙧𝙤𝙪𝙗𝙡𝙚𝙙 𝙗𝙮 𝙉𝙚𝙘𝙠 𝙋𝙖𝙞𝙣 𝙤𝙧 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨?
𝘌𝘷𝘪𝘥𝘦𝘯𝘤𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘵𝘩𝘦 𝘶𝘴𝘦 𝘰𝘧 𝘮𝘢𝘯𝘶𝘢𝘭 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘪𝘯 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘧𝘰𝘳 𝘯𝘦𝘤𝘬 𝘱𝘢𝘪𝘯 (𝘏𝘢𝘭𝘭, 𝘛. 𝘦𝘵 𝘢𝘭. 2016), 𝘱𝘢𝘳𝘵𝘪𝘤𝘶𝘭𝘢𝘳𝘭𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘦𝘢𝘳𝘭𝘺 𝘴𝘵𝘢𝘨𝘦𝘴, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘣𝘦 𝘪𝘯𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘰𝘧 𝘫𝘰𝘪𝘯𝘵 𝘮𝘰𝘣𝘪𝘭𝘪𝘴𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘴𝘰𝘧𝘵 𝘵𝘪𝘴𝘴𝘶𝘦 𝘸𝘰𝘳𝘬 𝘵𝘰 𝘢𝘴𝘴𝘪𝘴𝘵 𝘪𝘯 𝘳𝘦𝘭𝘦𝘢𝘴𝘪𝘯𝘨 𝘰𝘷𝘦𝘳𝘸𝘰𝘳𝘬𝘦𝘥 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘢𝘯𝘥 𝘱𝘳𝘰𝘮𝘰𝘵𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘰𝘧 𝘴𝘵𝘪𝘧𝘧 𝘩𝘺𝘱𝘰𝘮𝘰𝘣𝘪𝘭𝘦 𝘫𝘰𝘪𝘯𝘵𝘴.

🛑 If you are experiencing Neck Pain, Stiffness or Headaches, our Physio's can most probably help!

🙂 Come in and get the relief that you deserve, so you can get back to being the best version of you again!

👉 Find out more about headaches associated with neck pain?
📚 Check out our recent blog:
🔗 [https://bit.ly/Cervicogenic_Headaches](https://bit.ly/Cervicogenic_Headaches "smartCard-inline")



Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455
📅 Book Online ➡️ [http://bit.ly/_bookphysionow](http://bit.ly/_bookphysionow "smartCard-inline")
🔗Links and more info in our bio!

𝘿𝙤 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖 𝙨𝙤𝙧𝙚 𝙠𝙣𝙚𝙚 𝙖𝙣𝙙 𝙖𝙧𝙚 𝙘𝙤𝙣𝙘𝙚𝙧𝙣𝙚𝙙 𝙩𝙝𝙖𝙩 𝙞𝙩'𝙨 𝙖 𝙢𝙚𝙣𝙞𝙨𝙘𝙖𝙡 𝙩𝙚𝙖𝙧?
𝙋𝙝𝙮𝙨𝙞𝙤 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥! 🙌🏻

Try this self assessment out from the comfort of your home or office!
Our team of experts can help you get clear on a diagnosis and can help you get pain free again

📚 Read more via our blog:
📖 [https://bit.ly/MeniscalTears](https://bit.ly/MeniscalTears "‌")
🔗 Link in our bio!



Helping Rehab Injuries & Get our Patients Pain Free

For bookings:
📱 Call 9713 2455
📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "‌")
🔗 Links and more info in our bio

𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽!
𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘋𝘦𝘢𝘥𝘭𝘪𝘧𝘵 𝘛𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦, 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦 𝘷𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯. 𝙀𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙡𝙮 𝙪𝙨𝙚𝙛𝙪𝙡 𝙞𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙞𝙜𝙝𝙩 𝙝𝙖𝙢𝙨𝙩𝙧𝙞𝙣𝙜𝙨!

🦵Develop your core, your posterior chain strength and minimise back pain with this Rack Pull Exercise🦵

📹Watch on as Matt demonstrates this great gym exercise. Great if you’re recovering from injury, if you’ve had issues with your back, or have tight hamstrings.
Tune in 👇👇👇

🛑 If you need some help after an injury, or if you’re experiencing pain after weekend sport, come in and sort it out with some Physio!

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "smartCard-inline")
🔗Links and more info in our bio!



Helping Rehab Injuries & Get our Patients Pain Free