Physio Inq Sutherland

🔥🔥 Don't miss this 🚨🚨

Do you need a massage?

Last chance appointment's available this September at Sutherland clinic with Rachel.

Book online or call ☎️ our friendly staff in clinic to secure your appointment before it's too late 💙

https://www.physioinqsutherland.com.au/online-booking
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rachel

What to Expect After Knee Replacement Surgery? All Questions Answered 🔥

Knee replacement surgery, whether total or partial, involves a long recovery and rehabilitation process. Here, we're going over some of what you can expect leading up to your surgery and how the rehabilitation process usually looks.

Read the blog 👇👇👇
https://www.physioinqengadine.com.au/blog/what-to-expect-after-knee-replacement-surgery-all-questions-answered
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❤️ Women’s Health Week 🔥💗



Inspire all women, girls, and diverse gender people to make health a priority. Let’s help women connect for Women’s Health Week 2th-6th September 2024 ✨

Every September, for one week, Women’s Health Week is a powerful movement, inspiring and uplifting women to embrace their health and wellbeing, nurturing their bodies and minds.

🔥 Bike fit Mondays with .cycling.physio 🚲

Have you booked your bike fit yet?

Book online or call ☎️ our friendly staff on 02) 8417 2978.
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💔🫀 NSW Stroke Awareness Week (2-8 September) 🧠🚑

A stroke happens when the blood supply to the brain is suddenly interrupted. There are two leading causes of stroke. Most commonly, an artery in the brain is blocked by a clot, stopping normal blood flow and the delivery of oxygen and nutrients to the brain area beyond (ischemic stroke).

This occurs in around 80% of cases of stroke. The second cause is a break in the wall of a blood vessel, leading to a bleed in the brain (haemorrhagic stroke). This disruption in blood flow may lead to temporary or permanent damage to the brain.

Did you know:

A How does exercise help with a stroke?
Physical activity and exercise levels are reported to be very low in stroke survivors. Once a person is affected by stroke, regular exercise and staying physically active can also help reduce the risk of further strokes and improve post-stroke recovery.

Reported benefits include:

-Improved walking ability and ability to complete day-to-day activities
-Decreased number of falls and improved confidence
-Improved ability to return to leisure activities
-Improved strength, endurance and fitness
-Improved balance and coordination
-Improved flexibility
-Improved mood
-Improved alertness and thinking ability
-Lowered blood pressure and cholesterol Physiologists utilise exercise and motor retraining techniques to help people with stroke regain independence and improve quality of life by.

Book a session with Rebecca today! 📞 (02) 8417 2978 📍 Physio Inq Sutherland or Physio Inq Engadine.
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Feel Stronger 💪
Move Better 💃
Think Clearer 💡

Make life more exciting!
This is something we live by for a reason.

We work with some incredible clients every single day, and seeing what they can do and achieve when they put their mind to it is a constant reminder that when we push ourselves we can achieve extraordinary things.

We've seen people who couldn't walk, walk again.
We've seen athletes who thought their career was over, play and win again.
We've seen how living a life with less limits can truly change people's lives.
So let's all grab life by the you know what and live life with less limits! 👊
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Physioinqengdine

🔥 Most of the time when our health practitioner draws you pictures of your exercises, they are pretty average, usually stick figures, and you’re usually lucky to understand what they are ✅

Today a client came in with these amazing drawings from his neurosurgeon.

⁉️ Is this the best exercise picture you’ve ever seen?

🔥🔥 Monday is the perfect day to correct last weeks mistakes 🫣
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INTERNATIONAL DOG DAY 🐶🐩🐕‍🦺

Post a photo of your beloved Pooch below ⬇️⬇️

Dog Day has been created so that all breeds of dogs are celebrated; mixed and pure.
The day helps to galvanize the public so that they can recognise the number of dogs that must be rescued on a yearly basis, from pure breed rescuers, rescues, and public shelters.

Take time to appreciate the love and value that dogs bring to our daily lives, and to do your bit for homeless and abused dogs the world over.
From keeping us safe working for the emergency services to supporting people who are blind, deaf, or disabled, dogs do a lot for us humans, and this is an opportunity to give something back.
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🔥🔥ONE WEEK LEFT 💗

There is only one more week to donate to Share the Dignity’s August drive 🫶 Pop into our clinic anytime to drop your donations in the box!

Remember: one for me, one for her ❤️


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🫣🔥 Our team always manage to turn our professional photo shoots into a damn good time 🤣

Stay tuned for the final product 🩵🩷
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🔥🔥 Don't miss this 🚨🚨

Do you need a massage?

Last chance appointment's available this August at Sutherland clinic with Rachel.

Book online or call ☎️ our friendly staff in clinic to secure your appointment before it's too late 💙

https://www.physioinqsutherland.com.au/online-booking
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rachel

🙌 Literature reviews every month, continuing to evolve all our knowledge ‼️

This helps us to stay on top of the newest and best information out there, so we can achieve the best outcomes for our patients 🔥
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🙌🙌

We are at the half way point, don't forget to drop your donations into clinic.

💥💥 Remember one for me, one for her ❤️
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🌈 Rain or shine, we're here to support your health journey every day! ☔

Whether you're a long-time client or new to our clinic, we can't wait to help you feel your best. Come visit us and see the difference our care can make!

Book online or call ☎️ our friendly staff in clinic to secure your appointment before it's too late 💙

https://www.physioinqsutherland.com.au/online-booking
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Look what arrived today‼️

Got our kit ready for so you won’t miss us while we offer the following services:

💥first aid
💥strapping
💥Physio appointments
💥X-ray referrals
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🔥🔥 August Announcements are here!

We put on our best pair of Jeans for Jeans for Genes Day, We are celebration 5 years of business for our Sutherland clinic and strapping workshop with our sponsored club Engadine Eagles Netball Club 🦅

You don’t want to miss this one 😊

https://mailchi.mp/290ea2f3a5aa/sharing-health-education

❤️🐱 INTERNATIONAL CAT DAY 😻🐈

We want to see a photo of your cute kitty, post a photo below 👇

International Cat Day is a full 24 hours of recognition and veneration of one of humanity’s oldest and most beloved pets.

The festivities were put together for the first time in 2002 by IFAW, the International Fund for Animal Welfare, among other animal rights groups, to celebrate one of the most popular pet's on the planet 🌍
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sutherlandcats

Invest in your Health 🔥
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Good morning 🙌 Sutherland community, stay warm on this chilly winters day ahead 💙
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☀️

Thanks to Jana for running the team through some range of movement and combined movement testing which helps us determine a joint problem from a muscle problem and help us identify a patients aggravating movements.
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🔥 New Blog alert 🤯

Dizziness and balance related problems are some of the most commonly reported symptoms to our Physiotherapy clinic and can be caused by a variety of different conditions.

Let’s look at what we mean by vertigo and dizziness, what impacts our sense of balance, how to look behind symptoms for a cause and diagnosis, and how to treat these conditions.

https://www.physioinqsutherland.com.au/blog/understanding-vertigo-and-dizziness
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👖Check out the team rocking their favourite denim for !

It’s all about showing support for a brighter future 💙
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🩰💃 Keeping our tiny dancers in their toes 🔥
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🚨 This AUGUST Physio Inq Sutherland & Physio Inq Engadine have teamed up with Share the Dignity 💟 🎀

Drop in to the clinic and pop a donation into the provided collection box.

When you donate sanitary products to Share the Dignity, you’re donating much more than pads and tampons. You’re giving a woman experiencing homelessness or financial crisis the essentials, so she doesn’t need to choose between food and dignity.

Collection starts TOMORROW- let's help make a difference to all women in need 💟💟💟

Next time you’re doing your shopping, keep in mind: one box for me, one box for her.

👋👋 What a great day we had with Pat last week when he came to visit the Sutherland clinic, it’s so nice to see the friendly faces from head office!
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🚨🚨 AED now onsite 🔥🔥🔥

Thanks to Jayme from who personally delivered our clinic Defibrillator, the team is pretty SHOCKED they arrived 😜