Infinite Health - Physiotherapy, Remedial Massage & Exercise Physiology

Have you been suffering headaches that seem to stem from your neck?

If so, read up all about cervicogenic headaches in our latest blog post! Click the link below.

Understanding and Relieving Cervicogenic Headaches: Causes and Fixes Do you often find yourself battling headaches that seem to stem from your neck? These headaches, known as cervicogenic headaches, can be a frustrating and painful experience. In this blog post, we will delve into the common causes of cervicogenic headaches and provide effective solutions to help you...

Have you recently woken up with neck pain and stiffness?

Click below to read our latest blog post on Acute Wry Neck, including common causes and the fix!

Acute Wry Neck: Quick Fixes for Sudden Neck Pain and Stiffness Have you ever woken up with excruciating neck pain and found it difficult to move your head? If so, you may be experiencing acute wry neck, also known as torticollis. In this blog post, written by Physiotherapist Stathis, we will explore what acute wry neck is, its causes, and provide you with some....

Want to see an insight into some proximal hamstring tendinopathy rehab progressions?

Check out our latest instagram post below!

https://www.instagram.com/reel/CsGJcD3uJSM/?igshid=MzRlODBiNWFlZA==

Proximal (High) Hamstring Tendinopathy This week's post is an insight into some exercise progressions for loading up a proximal hamstring tendinopathy. These progressions however are of course not bible, as rehab can be very up and down, as well as different from person to person. I recommend using this structure of progressions as your base, then progressing/regressing as needed ⬆️⬇️ There are also many more exercises that are beneficial for prox hamstring tendinopathy too, but if we included them all it’d probably be a several minutes long video! 😅 Quick tip ✅️: a key to tendinopathy rehabilitation is managing load. Put simply, if doing rehab and your symptoms are worsening day to day, that is usually a sign your body is not handling the load well. If so, consider reducing volume in your program/daily life activities, or add in rest days off your exercises. If you have been suffering from this injury for a while and can’t seem to shake it, please seek out the appropriate health professional (physio/physical therapist or exercise physiologist) instead of going rogue 😉 Written by Pat (Exercise Physiologist)

Have you struggled with ankle pain before? Click below to check out our latest blog post on ankle pain, including some rehab examples, and how a physio can help you!

Understanding Ankle Pain: Causes and How a Physiotherapist Can Help Ankle pain can significantly impact your mobility and overall quality of life. Whether it's caused by an injury, overuse, or a chronic condition, seeking the guidance of a skilled physiotherapist can be instrumental in finding relief and restoring function. In this blog post, we will explore the var...

Have you heard of or been told you have 'upper cross syndrome' before?

If so, click the link below to read our latest blog post on the topic, including causes, treatment and exercise examples!

https://www.infinitehealthgroup.com.au/single-post/what-is-upper-cross-syndrome-understand-the-cause-treatment

Stuck on what to get your mum for Mothers Day this Sunday?

Look no further than our IH Gift Vouchers! We recommend using this voucher for a massage with one of our expert Remedial Massage Therapists.

Click the link below:
https://www.infinitehealthgroup.com.au/shop

Suffering from hip pain? Click below to learn how a physio could help you!

Best Treatment Practice for Hip Pain Discover the benefits of seeing a physiotherapist for hip pain Hip pain can be a debilitating issue, affecting your daily activities and overall quality of life. If you're experiencing hip pain, seeking the guidance of a skilled physiotherapist can bring you significant relief, improve your mobility...

Want to learn about the benefits of exercise for overall brain health and function? Click the link below.

This is particularly important for our Seniors population, wanting to fight the aging process!

The Benefits of Exercise for Brain Health & Function! Did you know exercise can not only improve our musculoskeletal health, but our brain health as well? That’s why exercise is crucial for everyone, especially seniors wanting to fight the aging process! Exercise is known to have numerous benefits for physical health, but did you know that it also ha...

Interested in sports massage and want to learn how it can help you?

Click the link below!

Benefits of Sports Massage for Recovery & Performance Have you been feeling tight, stiff or taking too long to recover after exercise? Maybe you've been feeling fatigued and your sports performance & results have dropped off recently? If so, read on below to find out how regular sports massage can help! Welcome to our educational blog post on the benef...

Struggling with a tendon injury? Click below to learn why exercise rehabilitation is key!

Tendinopathy Rehabilitation: Exercise is Key Are you suffering with tendon pain and have tried massage, dry needling, taping and Shockwave Therapy to no avail? If that sounds like you, read on below to see how and why EXERCISE is in fact the key with tendinopathy rehabilitation. Firstly, what is a 'tendinopathy?' Tendinopathy, a condition that...

Ever wondered what the difference is between a join subluxation and dislocation? Click the link below to learn all about it!

Joint Subluxation vs Dislocation: Learn the difference! Ever wondered what the difference is between a joint subluxation and dislocation? Well, read on below to find out! The following blog post is written by Sports Physio Stathis, who mentions - “Both joint subluxation and dislocation refer to a partial or complete separation of the bones that form a ...

Do you have diabetes? If so, today's blog post is a must read!

Feel free to forward out educational post onto a friend or family member who may benefit from reading it as well.

Click the link below

The Benefits of Progressive Resistance Training for Diabetes Learn why YOU should be doing resistance-based training if you have Type 1 or 2 Diabetes Mellitus. Resistance training, also known as strength training or weightlifting, is a type of exercise that involves working against an external force, such as weights, resistance bands, or your own body weight....

Move better, get stronger!

Hope all our followers are getting their daily dose of movement in today.

Check this link below if you want to learn how to move correctly!

https://www.infinitehealthgroup.com.au/get-stronger-move-better

Chronic lateral ankle pain? You may have peroneal tendonitis!

Click the link below to read all about it, and feel free to send it across to someone it may help.

Peroneal Tendonitis - What is it and how is it treated? Have you ever experienced pain in the outside or back of your ankle? Read on to find out more about a possible cause of your pain. This blog post is written by Sports Physiotherapist Jonathan, who works out of our Chatswood and North Sydney location at Infinite Health Group. Your peroneal muscles ru...

Struggling with pain on the inner side of your knee? Click below to check out our latest blog post! 👇💪

Benefits of Exercise-based Therapy for Medial Knee Pain Suffering from pain on the inside area of your knee? Want a long-term fix that will also help prevent future injury? Learn why exercise-based therapy is for you! This blog post is written by Exercise Physiologist Pat, who works out of our Chatswood and North Sydney location at Infinite Health Group....

Check out our latest instagram post, showing an insight into some Achilles Tendinopathy!

Infinite Health on Instagram: "Achilles Tendinopathy Rehab This week's post is an insight into some achilles tendon rehab! Daniel here has bilateral insertional achilles tendinopathy, and wants to return back to surfing, hiking and running.... 7 Likes, 1 Comments - Infinite Health () on Instagram: "Achilles Tendinopathy Rehab This week's post is an insight into some achilles tendon rehab! Dani..."

Ever heard of the term "hip hinge"?

Click below to read out latest blog post on why it's so important and how to do it correctly!

Learn the Importance of a Hip Hinge Do you experience back pain when bending over, or when in the gym squatting/deadlifting? It’s possible that your hip hinge control is not adequate enough to keep the spine supported during these movements. A hip hinge is a fundamental movement pattern that involves bending at the hips while mainta...

Here's a quick insight into one of our Strength & Balance exercise programs, perfect for our 55yrs + population.

If you want to improve your strength, prevent falls and fight the aging process then click the link below for more info!

Programs include:
- Joint & Spine
- Diabetes
- Bone Strength
- Healthy Hearts
- Core & Posture
- Bulletproof your knees

https://www.infinitehealthgroup.com.au/exercise-programs-strength-and-balance

Ever suffered a calf strain?? Well, here's what to do!

Click below to read out latest blog post on the topic:

Just pulled your calf? Here's what to do Struggling with a calf strain? Not sure where to start your rehabilitation? This blog has you covered! This blog post is written by Sports Physiotherapist Stathis, who works out of our North Sydney location at Infinite Health Group. “Calf strains are an extremely common lower limb injury, particul...

Want to learn what the lower back muscles are and their function?

Click below to read our quick 5 min read educational blog post!

Physio Tips: Learn about the lower back muscles Curious to learn about what the deep muscles of the lower back are and their function? This educational blog post is written by Sports Physiotherapist Stathis, who works out of our North Sydney location at Infinite Health Group. “Lower back pain is one of the most common conditions we treat here a...

Have you ever tried Dry Needling with electrical stimulation?

Give it a go with our Remedial Massage Therapist, Matt!

https://www.infinitehealthgroup.com.au/matt-kim

Acute ankle sprain management!

If you're a field/court based athlete then save this one for later.

Have you ever suffered an ankle sprain and wondered what you should and shouldn't be doing? If so, check out our latest blog post!

Please feel free to send it to someone who's constantly spraining their ankles :p

Just Sprained your Ankle? Here's what to do Did you just sprain your ankle? Follow these steps to help speed up your ankle’s recovery. This blog post is written by Sports Physiotherapist Jonathan, who works out of our Chatswood and North Sydney locations at Infinite Health Group. Ankle sprains are a common injury, especially among athletic ...

Experiencing elbow, back or knee pain?? Check out our latest blog post on treatment options to help you get out of pain and back to the activities you enjoy!

You'll also see an exclusive march discount on offer too ;)

Elbow, Back or Knee Pain? Remedial massage could be the fix for you! Today’s blog post is a special shout out to all our followers and patients who could use a little extra TLC for the month of March! Why’s that? Well, for the rest of March we shall be running a 20% off promo exclusively for our new Remedial Massage Ther...

https://www.infinitehealthgroup.com.au/single-post/what-s-the-difference-between-dry-needling-and-acupuncture

Ever wondered what the difference between Dry Needling and Acupuncture is?

If so, check out our latest blog post!

What’s the difference between Dry Needling and Acupuncture? Ever wondered what the difference between dry needling and acupuncture is, as well as when you would benefit from one over the other? If so, read on below to find out! Acupuncture and dry needling are both techniques that involve the use of thin needles inserted into the skin to alleviate pain and o...

Remedial Massage with Cupping and Dry Needling promo!

20% off your session when you book online with our new RMT, Matt Kim.

Valid for a one-time use only, click the link below to book in and mention our code FB20!

Valid for the rest of March.

https://www.infinitehealthgroup.com.au/matt-kim

Have you ever strained your lower back?

One of the most common causes of lower back pain, if this sounds like you then check out our latest blog post!

Please feel free to send it across to anyone it may help :)

Strained your Lower Back? Here's what to do Are you feeling a strain in the muscular areas of your lower back, either on one or both sides of your spine? If so, read on below for our top tips to help speed up your recovery! Lumbar muscle strains are a common cause of low back pain that can result from sudden movements or overuse of the muscle...

Are you a patient or long-term follower and know anyone who may benefit from our services?

This a shout out to all our followers and loyal patients, at the moment we are running a Refer a Friend campaign where if you send a friend or family member this voucher they will receive 30% off their initial appointment!

But don't worry, you won't be left out... if your friend or family member comes in and mentions your name, we will gift you with an Exercise Fun Pack - valued at $50! This will include one of our Infinite Athlete tees, a branded Infinite Health massage ball, as well as a theraband or loop band of your choosing!

So what are you waiting for? Send this voucher to your friends and family! Save this pic, or alternatively click the link below.

https://www.canva.com/design/DAFZYFFCeDA/0XiZHPVOPrV64pQ2Q2-_WQ/view?utm_content=DAFZYFFCeDA&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

Have you tried Dry Needling before?

Click the link below to see how it could help you!

Learn more 👇
https://www.infinitehealthgroup.com.au/single-post/what-is-dry-needling

Infinite Health Chiropractic Services returning soon! Watch this space 👀

https://www.infinitehealthgroup.com.au/chiropractic

Refer a Friend in Feb and send them a 30% off voucher for their initial appointment, in order to get them get started 😊

You will also receive an Exercise Fun Pack! 💪

Do you know of anyone who may benefit from our services? 🙋‍♂️🙋‍♀️

Ever suffered from a corked thigh/contusion?

Common in impact sports, this is when a collusion to the muscle results in bruising, pain, and usually the area seizing up.

Not sure what to do or how to treat/manage it? Check out our latest blog post!

Corked Thigh: Causes, Symptoms & Treatment A corked thigh, sometimes referred to as a “thigh contusion”, is a common sports injury that occurs when the thigh muscle is struck by a hard object. Depending on your chosen sport, this could mean having your thigh struck with a ball, buck, or even with an opponent’s body. Irrespective of the...

Refer a Friend in Feb!

This Feb we are running a referral campaign, where if you know of any friend or family member that will benefit from seeing us, you can send them this 30% off gift voucher!

This is valid for their initial appointment, in order to help them get started (and make you look like a great friend in the process :P).

If your friend or family member comes in to see us, you will also receive an Exercise Fun Pack, valued at $50!

Check out our voucher below for more info.

Did you get in some movement this weekend?

Insertional Achilles Tendinopathy Rehab Insight

Here's a quick insight into some Achilles Tendon rehab! This session included Shockwave Therapy with physio John, followed by exercise rehabilitation with EP Pat.

Struggling with tendon pain yourself? Click the link below!

https://www.infinitehealthgroup.com.au/shockwave-therapy

New blog post - Top 5 Tips for Avoiding Injury with New Exercise Routines

Have you started a new exercise routine or program this year?

If so, this blog post is for you!

We all know getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for people, but the fear of aches, pain and injuries is also a reason that people put off starting a new exercise routine.

But, exercise doesn’t necessarily have to lead to pain or injuries... So, here are our 5 top tips to help you to avoid injury when starting out with a new exercise routine.

Click the link below to read the full blog post and see our hot tips!

Top 5 Tips to Avoiding Injury with new Exercise Routines! New Year, new healthier you? We've heard that time and time again, so if that's you... what is the best way to get stuck into an exercise/fitness routine and actually stay at it without getting injured? Well, read on below and please feel free to pass this along to someone it may help. Getting in th...