CrossFit No Bad Days

because our sign went up.

and is having brand manager moments.

Thank you

Steele and dirt.

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A CrossFit Comp open to all CrossFit affiliates. Teams of 3 FFF or MMM. Sept 6 & 7. More details coming!

Bunch of the most giving humans we know.

Thank you for coming together to throwdown with , and all the support and donations for him.

AN HOUR OF POWER FOR DYLAN

This Saturday please join us as we fundraise for Dylan Crema, our very own Maddie’s brother.

Dylan is driving down from Tully to train with us.
He’s off to Texas to compete in The CrossFit Games 2024 and we want to help assist his travels.

Buy in to train with a small donation or transfer directly to Dylan and also go in to win one of 2 prizes.

TIME: 7:30am
WOD: Team of 2
TYPE: Dylan’s fav movements

We believe in having good days, every day 🤙🏼

JUNE ⬇️
1. weightlifting lives on with .hautaniemi
2. we threw state of origin game one on the projector in the carpark
3. is it even Friday arvo if beers don’t happen post wod?
4. we all came together and farewelled with a remembrance WOD. 🫶🏼
5. happy bday .keioskie
6. a night out with some great balls of fire to send off
7. visits from an og
8. oh look another two bdays
9. .m.brit got her first BMU and we got our first viral reel from it….. 1 MIL baby!!
10. were looking for a man in footy shorts, big guns, 6’5, brown mullet, brown eyes …. he was in our box .

She’s our cat woman, of course there’s 9 Rounds Fur Time 🐈‍⬛🐈.

Individual or partnered, there is just something about getting to do hard things together that we love.

“YOGI”

7:30am this Saturday.

We created a special WOD to honour one of our closest friends, Josh Ogilvie.
Join us, Garett and LJ as we pay tribute to Josh how he would love it….. A long, hard session of all his favourite ways to train.

Forever 40 ❤️

MAY DUMP

1. We completed a 13wk training block by our trusted friends affiliate programming.
2. Trainer team went on tour to and excitingly watched out on the floor.
3. We had good quality time in the vengabus in BrisVegas.
4. Bench and beers made a return for its 10th tin time.
5. SATAY MAS seemed like a great idea to close out some pickleball with the team.
6. We named a couple of May Frothers, and
7. We sadly handed our to Canada
8. Graduation certs were awarded in WEIGHTLFTING before we sadly sent off
9. Our flannels went south with the an awesome foursome running a half Marathon .day
10. Team meetings were fuelled by

Ready to rock n roll in June!

You know that one person that changes your life the moment you meet them? That’s our Nez.
Nez, the box will be a little quieter in decibels for the next couple of months and we will miss you so much. Thank you for being you, and all your greatness. You have built so much confidence and strength in not only your weightlifters, but your fellow CrossFit class members too, while creating friendship bonds for life.
You turn a bad day, into a good day, any day.
Thank you.
But the show must go on… and while one incredible legend is away, another comes in and we are here for it.
Swipe and peep who’s back on board!

Couple of BB frothers 🏋🏼‍♀️🏋🏼‍♀️ (and a FITAID frother)

It’s frother weekend!

The last Saturday of every month is named and programmed after a member, our chosen ‘frother of the month’ 🤙🏼

BENCH AND BEERS 10.0
It’s been a while but it’s back and better than ever.

Friday 31st May / 5:30pm
All welcome for the rippin and tearin

See ya there 🍻

Train well
Train together
Train consistently

Start here and the rest will follow

APRIL DUMP.

1. The Roadie Comp
2. wins 60SOLID
3. We added a gymnastics class
4. Survived Quarterfinals
5. NBD goes international!!
6. Billy constantly telling us what to do
7. 60SOLID finished
8. Lotta CrossFit and good times!
9. .roadie.comp hats coming the day before the comp
10. Fuelled by daily

CrossFit. Can’t beat it.

HERE FOR GREAT DAYS, ALWAYS.

Frother of the Month… yeah the Billie! YTB!!

This Saturday we are hosting the 24 hours of heroes 2024 at CrossFit No Bad Days. Feel free to drop in and say hi from Sat 7am tthrough till Sunday 7am.

https://24-hours-of-heroes-2024.raisely.com/cfnbd-crew-team.

CFNBD CREW Team - 24 Hours of Heroes 2024 24 Hours of Heroes 2024 : Make a donation today to support 24 Hours of Heroes 2024

3.30PM CROSSFIT
STARTS TODAY

See you there!

Outer Limits Trail run (21km & 12km) for this trotting crew on a Sunday. We love to see it. 🤙🏼 Epic stuff!

Roadies are better with good friends.

The annual ROADIE with . “Here for the beers”.

See ya on Saturday morning legends ✌🏼

NBD FROTHER OF THE MONTH DAMO.
We think you are as great as Garett’s hold on that blower.
Thanks for being one hell of an authentic human.

NO BAD STARTS TO OUR DAYS

When green leaves the group chat but beige turns up.

Tim - I’m wearing green Friday.
The girls - let’s surprise him and wear it too.
Tim - turns up in beige. 😂