Boogie Bounce Townsville

It is with deep regret that I am posting to let you know that Thursdays class will be the last Boogie Bounce class. Due to lack of numbers it was unsustainable.

However we will be going out with a bang as this week it is our instructor Stacey's birthday week. Join us for bounce and cake on both Tuesday and Thursday night.

Last chance to try. Booking link is here
https://JustMoveItHealthFitness.as.me/BBWeekdayclasses

Did you want to give Boogie Bounce a go? Have you booked your trampoline yet? We do have spaces for tomorrow night, but you must book or you may miss out. So what are you waiting for? Book Now!
https://JustMoveItHealthFitness.as.me/?appointmentType=category:Boogie%20Bounce

Remember as a kid, the fun you had jumping on the trampoline? Soooo… much fun right? But after a couple of kids and life in general, there is no way you will get on a mini-tramp?

Well! Then it’s time to let you in on a little secret. Rebounding actually helps you build your pelvic floor strength. Yup, you heard me right, you can jump your way to a healthier and happier down-there region.

Bet that's going to have your brain and you bouncing off the walls! Yup! Definitely talking about rebounding on a mini trampoline - it really is the coolest thing since sliced bread.

Now, I know what you're thinking. "I have had kids and it is to be expected. It is natural?" AHHHH….. HELL NO! We all know your pelvic floor muscles are responsible for keeping everything in place down there and working right. And who doesn't want that. And don't get me started about what happens when you sneeze or laugh - once again - NOPE! - NOT NATURAL! (Ok some of us may have issues related to prolapse and not just weak PF - so if thats the case then rebounding is not for you) But if you want to be more confident, you need to make your pelvic floor strong and healthy again.

But here's the thing, Kegel exercises can be a real snoozefest (and many do them wrong, do too many – all of which will not correct the issue). That's where rebounding comes in! It's like doing Kegels on steroids. Not only will you be getting a great workout, but you'll also be laughing your butt off as you bounce around like a maniac on a mini trampoline.

And let's not forget about all the other benefits of rebounding. You'll improve your balance, coordination, and lymphatic circulation. Plus, it's a low-impact exercise, so you can bounce your way to better health without putting too much stress on your joints.

You just need to start slow. No high tucks and splits for a bit and big bounces may be a no-no. But if you have weak pelvic floor muscles – then bouncing will get you great results in a short space of time - if you persevere with it. (I would also recommend having a chat to your local pelvic floor physio - they can give you heaps of hints and tips on how to improve your particular situation quickly - Check out PhysioVida if you don't currently have a pelvic floor physio)

So, what are you waiting for? Join us at Boogie Bounce and start bouncing your way to a stronger, healthier, and happier pelvic floor! Your bladder (and your confidence) will thank you later.

How inspiring to see. Lester is 76. You are never to old to bounce!

The most inspiring thing you will see this week….
Laurie undertaking his Boogie Bounce INSTRUCTOR course at 76 years young!! Laurie kept up easily with the younger ones (Paul, Maddy & Estelle) today and we are in awe of his fitness.

Congratulations guys! Echuca, you are in great hands with this lot 👌

Contact the Campaspe Aquatics Centre for class info.

*Maddy your eyes were closed in every pic, soz*

Who's up for a bit for fun to welcome our NEW Instructor Stacy for her first class tonight? We have a couple of spots left if you are interested DM me and I can arrange.

Come and help her celebrate her first class.

Have you booked your tramp for Tuesday night? Get in now. Tramps are available.
Meet our new Instructor Stacy!!!
https://JustMoveItHealthFitness.as.me/BBWeekdayclasses

We would love to wish our Instructor, Mara Gomes all the best with her new adventures - she is travelling today to her new city and job. I know all those who know Mara will be wishing her all the best today as well :)
But as we farewelled Mara, we welcome our new Instructor Stacey Pickles . She was a bit excited to receive this last night - after a long haul early last week to get all her assessments in. :D

Unfortunately though, Stacey has been really ill the past week or so and so there will be no classes Thursday night nor Saturday morning. But please welcome her. Come and join her next week. Slight change of class times for Thursday nights for the next couple of weeks as she wraps up some other committments - so Thursday nights will be moved to 6.35pm for the next 2 weeks.

So please welcome Stacey.

I know you will have a tonne of fun with Stacey as well guys.

Hey all we have a very ill instructor - so classes will be cancelled this week. If you have book already, please let me know if you want your classes transferred to the following week.

We apologise for this but it is out of our hands at present.

There is no 8AM class tomorrow as the Island is calling. But we will be back strong on Tuesday PM for class. BE THERE OR BE SQUARE!

Book your tramp for Tuesday NOW! Don't miss out!
https://JustMoveItHealthFitness.as.me/?appointmentType=category:Boogie%20Bounce

Have you booked your tramp for Tuesday night? Get in now. Tramps are available.
https://JustMoveItHealthFitness.as.me/BBWeekdayclasses

Who would be interested in a 8 Week Boggie Bounce Drop a clothing size challenge? Comment 👍 for Yes 👎 for No.

Have you booked your Trampoline for this week? Come on down and join us! BOOK NOW!
https://JustMoveItHealthFitness.as.me/?appointmentType=category:Boogie%20Bounce

Think you are too old to do BoogIe Bounce? Think again. The oldest instructor here in Australia is Boogie Bounce's Trainer Assessor, she is still an active instructor and (sorry Tracey) she is 62 years young. Age is just a number folks.
Come on down and join us! BOOK NOW!
https://JustMoveItHealthFitness.as.me/?appointmentType=category:Boogie%20Bounce

For those who have been doing whoops I did it again in class - watch Tracey in the tramp she shows high and low options.

WOW! That was fast! Weekend is here again. A few tramps left. Jump on before 8PM and book your tramp before you miss out!

https://JustMoveItHealthFitness.as.me/SaturdayMorning45Min

🤸‍♀️🤸‍♀️Do you suffer from Balance issues?🤸‍♀️🤸‍♀️

Jumping on a rebounder helps you improve your balance by:

🤸‍♀️ Strengthening the muscles in your feet, ankles, legs and core
🤸‍♀️ Gives your vestibular system a workout
🤸‍♀️Builds the proprioceptors in your feet to support the proprioception system.

AND IT IS A TONNE OF FUN!!!

That's right. And if you struggle, you can regress the moves back to suit you.

So why not join us and book your tramp today. :D

Have you booked your trampoline for the remainder of the week?
https://justmoveithealthfitness.as.me/schedule.php?appointmentType=category%3ABoogie+Bounce&export_hash=66488ae9ffa2c0890417&tid=66488ae9ffa2c0890417

Boogie Bounce Townsville PERMANENTALY CLOSED -
Ready for fun & fitness. lose weight, build strength & have fun!

We are fully booked tonight - with a waitlist. So if you can't make it please let me know so somebody on the waitlist gets a go!

A bit of video footage from Wildy and Power 100 from Friday. 3 hours of trampolining! Better than me :D
https://fb.watch/iPSGc8zMlw/

Sooooo.......... Researchers have found that exercising in the morning is better for fat burning than exercising later in the day. So who is up for some morning classes? ❓❓Should we add one or two morning classes❓❓

Let us know what you think below👇👇👇
https://www.independent.co.uk/news/health/sweden-university-of-copenhagen-b2281528.html?fbclid=IwAR28c1cFlTd8RKV4vxuheJdxCxAYlbCOIcIhmVpevd2KivTDwFk3kR3biZs

Morning exercise may be the best way of burning fat, study suggests Researchers say physical activity at different times of the day can affect the body in different ways.

What do you think of our new banner?

Rebounding boosts your face muscles. They are strengthened and toned as blood circulation improves. As muscle tone improves, it genuinely works to get rid of sagging tired face muscles. The ultimate face lift without the cost!

https://JustMoveItHealthFitness.as.me/?appointmentType=category:Boogie%20Bounce

Wow. Make sure you tune into Power 100 tomorrow (Friday) morning. Wiley will be bouncing his way through the program. Wonder how long he will last.