Avanti Health Centre Townsville

Happy Friday, everyone! It's Funday Friday at Avanti Health Centre! Come on down and see what exciting events and activities we have going on today. We promise you'll have a great time and leave feeling energized for the weekend ahead. See you soon!

Join us for a fun-filled morning walk with our Avanti community!
⌚ Saturday the 25th of May.
📌Meeting at 6:50 am out the front of the Rockpool Pavillion for a 7:00am start.
Then coffee after right where we started!☕
🚶‍♂️A 60-minute guided walk led by our friendly Exercise Physiologists.
Bring along your friends and family and explore our beautiful local scenery along the Strand and Jezzine together, and get your body moving!

Hey there! We're excited to invite you to join us for a fun-filled Fitness Bingo session at Avanti Health Centre! It's happening on Friday, May 24th at 3 pm and we promise you'll have a blast! Plus, there are some cool prizes up for grabs! We hope to see you there!

Get ready to show off your fitness fashion sense at Avanti Health Centre on 23/05! 💪💃 Wear your best workout outfit and join us for a day of fitness, fun, and fashion. 👟💄 Because let's face it, when we look good, we feel good! 😍 Don't miss out on this opportunity to showcase your style and get inspired by others. 🌟 Let's make it a day to remember!

Refer a friend, to Avanti Health Centre this exercise right week and get the chance to spin the wheel in the centre to win! We have all different prizes on offer, refer your friends today!

During our Exercise Right Week, we are opening up our ONERO Classes to you! Come and try two free ONERO classes until the 25th!

Bring along a friend and try out onero!

Every participant who attends our Onero Class this week will receive 5 points for their centre's overall point total which will go towards which centre is the most active and community-based!

All members or newbies who have not participated in Onero before will need to contact reception and complete a 15-minute movement induction to look over their current movement patterns and check for injuries etc.

Medicare payments will not be claimable on these two free sessions.

Ready for a fun and challenging activity?

Join us on May 23rd for not one, but TWO mobility challenges! Our expert Exercise Physiologists will guide you through different ways to get off the floor and demonstrate ways to work around them. Challenge #1 starts at 8 am and Challenge #2 starts at 12 pm.
Don't miss out on this opportunity to improve your mobility and fitness with Avanti!

Please Reserve your spot today below, or on the Avanti App!
https://www.avantihealthcentre.com.au/townsville

Join us for Avanti's Stretch Club on Wednesday, May 22nd! Learn some effective stretching techniques and how to use tools like a foam roller to aid in your recovery. Improve your flexibility and overall fitness with our expert trainers. We can't wait to see you there!
These sessions will run at 7am and 12pm on may 22nd :)

Join us for an informative and refreshing Avanti Sip and Seminar where we'll be discussing the importance of staying active and various methods for recovery, followed by a seated stretch class!

Don't miss out on this opportunity to learn and socialize with like-minded individuals! See you on Wednesday the 22nd at 2 pm!

Look at These Fabulous Ladies in their Hawaiian Attire, Exercise Right Week is in full swing! Don't forget to wear your grooviest outfit tomorrow!

You are going to look amazing!

Get ready to groove on Tuesdays at Avanti Health Centre! 🕺💃

We're inviting you to wear your best 70s themed outfits and join us for a fun-filled day. 🌟

Don't forget to come prepared, as there will be prizes for the best dressed! 😍 Let's get groovy and make some memories together! 🎉

To launch this year's, Exercise Right Week, We have decided to do a Seminar & Social Sip to get us thinking about ways to move! There will be a short seminar about the importance of movement and discussing the different ways we can all ‘just move’ accompanied by morning tea, during this time we will encourage you to write down your favourite recipes, so we can share these recipes amongst the Avanti Community!

We will have this Awesome event on Monday the 20th of May at 9 am!

All of the recipes, that are written down during this time will go into the Avanti App! Did you want to try out Fiona's Fabulous Florentines, or Darryl's Famous Salmon Risotto? Check out the community page on the App!

We will provide:
-Pens
-Paper to write down your recipes, paper can be collected prior to the event if wished to be taken home.
- Light Lunch

What to bring:
-If you would like, you are more than welcome to bring in a plate of your favourite recipe to add into the lunch!
- Bring along your friends and family!

Please Reserve your spot today below, or on the Avanti App! https://www.avantihealthcentre.com.au/townsville

Join us at 9am on Monday, May 20th for Exercise Right Week as we kickstart our week-long celebrations with our 'Just Move' seminar.

This will be an EP-led presentation focused on the importance of movement and discussing the different ways we can all ‘just move’. Let's get moving towards a healthier lifestyle together!

We are excited to announce we are participating in this year's 'Exercise Right Week!' and we would love to see all of our members involved in this awesome week! 🤩😆

Prepare for a week full of fun, games, themed days, seminars/info nights and prizes up for grabs throughout the whole week in the centre!

We have based the week on the theme, "Just Move" and we can't wait to get you moving! Check out our Facebook to see all of our upcoming events and the upcoming theme days! Grab your friends and lets get moving!

The Week will incorporate a hint of competition where each centre will compete in a point total to see which centre has had the most engagement and fun over the week!

There will be a prize awarded to the best Centre!😎

Happy Mother's Day to all the amazing moms out there! Today we celebrate the strong and beautiful mothers at Avanti Health Center who inspire us every day with their dedication to health and wellness. Thank you for all that you do! 💕

This May, our EP's are getting involved with the Exercise Right Challenge, and we encourage you to join in on the fun too! 😍

Whether it be a gym session in the centre, doing a little extra gardening, playing around with your grandkids, or having a solo dance party in your living room: we want you to challenge yourself to JUST MOVE for 30 minutes a day, 30 days in May. 💪💙💛

Are you seeking a fun and exciting way to jumpstart your health and fitness journey?

Look no further than the Good as New 12-week challenge!

With two amazing categories to choose from - mobility and transformation - and great prizes up for grabs, this is the perfect opportunity to push yourself to new heights.

Plus, you'll get to meet new people and have a blast! So what are you waiting for?

Contact your centre's reception to find out more and take your first step towards a healthier, happier you!

For more information, click the link below!
https://www.avantihealthcentre.com.au/goodasnewchallenge

On this ANZAC Day, we remember and honor the brave men and women who have served and continue to serve our country.
To all our Avanti members who have served or have loved ones who have served, we thank you for your sacrifice and dedication.
Today, we stand together as a community in gratitude and remembrance.
Lest we forget.
📌 The centre will be closed today

Attention Members! Please note that Avanti Health Centre will be closed on ANZAC Day to commemorate the fallen. However, members with out-of-hour access can still access the facilities. We apologize for any inconvenience this may cause. All enquiries will be responded to as soon as possible. Lest We Forget.

It was perfect weather this morning for our Avanti Wander with a fantastic little group of people! 😍✨ Lots of chats, laughs, and most importantly… a relaxing coffee catch up at the end! ☕️

Ready to prioritize your health and wellness? 💪🧘‍♀️

Joining Avanti Fitness is the perfect way to do it! Our friendly and supportive community, expert trainers, and state-of-the-art equipment are all tailored to help you achieve your fitness goals at your own pace.

Let's work together to live our best lives! 🌟

Know someone who would love to be a part of our awesome fitness community at Avanti?
Invite them to join us and let's make some gains together!

Whether you're lifting weights, breaking a sweat on the cardio machines, or trying out our ONERO classes, we're here to support each other every step of the way.

So grab a friend and let's get fit together! 🏋️‍♀️👯‍♂️💪

Join us for a fun-filled morning walk with our Avanti community!
⌚ Wednesday the 24th of April.
📌Meeting at 6:50 am out the front of the Rockpool Pavillion for a 7:00am start.
Then coffee after right where we started!☕
🚶‍♂️A 60-minute guided walk led by our friendly Exercise Physiologists.
Bring along your friends and family and explore our beautiful local scenery along the Strand and Jezzine together, and get your body moving

Sundalah’s 15th Birthday Celebration Night! 🎉
Sundalah Community Townsville

VIP meet and mingle 🤩🥰🕉️

Say cheese!

We love seeing our members crushing their fitness goals and having fun along the way.

Thanks to everyone who shared their selfies with us - you inspire us every day! Keep up the hard work, the dedication, and the smiles. You are amazing! 📸🤳💪