CrossFit Townsville

That's a wrap on August 🏃🏽‍♀️

Congratulations to our most dedicated members! Keep up the great work.

We hope to see an increase of members on these lists moving forward as we dive into our 90 Days to Summer Challenge ✨

The temperature is heating up again so don't forget to bring your towel, water bottle and wipe down your machines after use. Remember we have a vending machine onsite for any extra hydration or nutrition needs. FitAid, Powerade, protein bars and snacks are all available in the vending machine located in the reception area.

Our youngest CFTSV member looking cosy in his merch 👶🏼

Happy father's day to all our wonderful CFTSV dads!

If you want to look this great, we've got plenty of CFTSV shirts available for purchase. Sizes range from XS- XL, unisex style. All colours available: cobalt, black, ecru, charcoal and pink. Visit reception to purchase 👚

Did you know we offer discounted student membership rates? 🧑‍🎓

Uni Students: $42.50/week
👉🏽Unlimited access to CrossFit, Open Gym and Fitness classes.

High School Students: $35/week
👉🏽Unlimited access to Fitness classes and Teens Weightlifting.

Children aged 12 and over are eligible to participate in any fitness class, as long as they are accompanied by a parent/guardian.

Teens aged 16 and over are eligible to participate in any fitness class or weightlifting session without a parent/guardian present.

Anyone under the age of 18 will require a parent or guardian's signature in order to sign up. If you have any questions or concerns, please contact us 📧

Welcome to CFTSV Recovery 🌱

This is our onsite recovery facility designed to make recovery easy and accessible for our members. Implementing our various recovery protocols can help optimise performance and wellbeing. Our facility boasts an 8-person steam sauna, three ice baths, compression boots/sleeves, massage guns, foam rollers and lotus-wheels.

🫧 Opening Hours:
Monday - Friday
5:00am - 11:00am & 3:30pm - 7:00pm*

Saturday
5:00am - 8:00am

🌿 Pricing:
$10/week for members

Non-members can purchase a casual visit for $25 or a 10-Visit-Pass for $175.

✨ How to access:
Email [email protected] to have Recovery access added to your membership account. Once activated, you will be able to book your recovery sessions via the CrossFit Townsville app.

CFTSV Recovery will be open for access from Monday 2 September.

How will the 90 Day Challenge help me change my eating habits? 🥑

Our Precision Nutrition certified coach will create personalised nutrition recommendations just for you. Your recommendations will be based on your genetics, current training and lifestyle habits, along with future goals. Your plan will outline calorie recommendations, macronutrient splits and educate you on the essential role of micronutrients. Over the course of the challenge we will also discuss barriers to proper nutrition and learn how best to overcome them for long-term success.

Your nutrition guide will also come with an accountability feature so you can track your progress over the course of the 90 days. It's important to know that this is not a one size fits all approach and it's about progress, not perfection.

🥭 Sign-up for our 90 Days to Summer Challenge today by messaging us or emailing [email protected]. Let’s fuel your journey together!

What's even better than the 90 Days to Summer Challenge? 👀

The fact that you can choose your payment option! Choose from an upfront payment of $295 or simply get a partial payment of $25 added to your weekly membership cost for 12 weeks.

Jump on board for this amazing opportunity by sending us a message or emailing [email protected] 📧

Note: Non-members are eligible to sign-up, however the cost will vary.

Let's kick it up a notch ☀️

Join our summer challenge to put you on the right track to a healthier lifestyle! While we may finish this challenge in December, the skills you'll learn will help you for the rest of your life.

CFTSV members can join for just $295! This includes 90 days of extra programming, full access to our recovery centre, personalised nutrition support, accountability check-ins and three InBody scans. Message or email us to sign up now!

☀️ Monday 2 September - Sunday 1 December ☀️

Not a current member, but interested in joining the challenge? Send us a message or email to discuss your options.

📧 [email protected]

CFTSV Hybrid Challenge Wrap Up ⚡️

What a fantastic Sunday morning it was with the very first CFTSV Hybrid Challenge taking place yesterday!

51 teams lined up across six different categories in a tough hit out that saw competitors run, ski, row, carry and bike their way through our course. Thank-you to all competitors that came out to support our event. It was great to see so many willing bodies up for the challenge on a Sunday morning.

A huge shout out to Jacklenn and Trinity for taking care of all our scoring. Another massive thank you to Jan, Tanya, Jarrad, Wini, Simon, Josh, Ika, Kyle and Logan for manning our stations to make sure our competitors knew where to go. And of course; to Bryce and Adam for co-ordinating and setting up the event and making sure it ran smoothly. You're all incredible and we couldn't have done it without you!

Congratulations to the winners of our competitive divisions 👇🏽
MM Competitive: Simon and Farren (51:28)
FF Competitive: Ellie and Alex (1:00.58)
MF Competitive: Hannah and Tim (1:02.44)

And to our best dressed: Dan and Kip 🦸

And our Spirit of CFTSV award winners: Reyna and Mackenzi 🫶🏽

Watch this space for more Hybrid action in the near future 👀

We've got a few exciting things coming up, so mark them in your calendar 📅

This weekend we are hosting our very first CFTSV Hybrid Challenge event. We urge all members, friends and family to come down and support the event by cheering on our competitors!

Next on the agenda is a new and improved Summer Challenge. This time around we're shortening the length of the challenge from 100 days to 90 (you're welcome) and putting a more wholistic spin on it, with some exciting inclusions. Stay tuned for more details 😏

We then head into another team training session for our Thunder Barbell club and encourage all members to attend!

And finally, we kick off another round of training for our teen athletes. We're giving this block of training a new look and feel to keep it engaging for our teens. We encourage anyone who is keen to sign up or get more information to send your enquiries through to [email protected].

👀 Stay tuned for more details on each of these upcoming events!

Attention all Hybrid Challenge volunteers 👋🏽

Firstly - you are absolute legends and we appreciate your help immensely! We honestly couldn't hold these kinda of events without you. See big Strick for a cuppa on us ☕️

Secondly - let's talk specifics! If you could please arrive to the gym at about 6:45am for run down of who will be stationed where and what your specific responsibilities will be, that would be amazing. We will have most of you stationed out along our running track to guide our competitors and ensure everyone is running safely along the road. On that note, please wear adequate sun protection and bring a water bottle!

Obviously any help is appreciated and we don't expect you to stay in the same spot all morning. We will arrange as much change over of volunteers as we can manage so we don't overwork you - so the more volunteers we can get, the better!

If you decide on the day that you're happy to volunteer, please just come down when you can 🙌🏽

If you've got any questions, please don't hesitate to flick us a message!

Everything you need to know before we throw down on Sunday ⚡️

Please ensure you arrive on time for your heat. Check in will be in our reception area, so please see staff here upon arrival.

A brief will be held before each heat to ensure all athletes understand the workout and flow of events.

If you're unsure of anything at all, please ask one of our friendly staff on the day.

Congratulations to CFTSV's very own and her team for taking out FIRST PLACE at the 2024 CrossFit Games 🥇

We are all so incredibly proud of you, Em. Not only was it a challenge physically, but mentally and emotionally. You performed amazingly as an athlete, but even better as a compassionate human being.

Enjoy your time in the states and we hope to see you back in the 'ville soon! ✈️

There's not just bragging rights up for grabs this weekend 🏆

Big Strick has organised some prizes for the winners of the following categories:

🏆 M/M Competitive
🏆 F/F Competitive
🏆 M/F Competitive
🏆 Best Dressed
🏆 Spirit of CFTSV

So even if you think you're not going to take out the speediest spot, pull out your costume box and have some fun with it! After all, we're all just here for a good time with good people 🙌🏽

If you're keen to help out next Sunday 18 August for our CFTSV Hybrid Competition, please contact us 🙏🏽

Events like these cannot run efficiently and safely without the help of volunteers! You guys are a vital part of any event and we appreciate anyone who can help out. There's even a free cuppa in it for you ☕️

If you're able to help out, we particularly require one person per corner in our 1200m track. This is to guide our competitors and ensure we have eyes on everyone at all times. We're looking to kick off heat one at about 7:30am. Full scheduling will be released shortly.

Any time that you can spare is much appreciated!

💬 Please reach out via social media or pop your name on the whiteboard at the gym if you're able to help out!

CFTSV has taken over operations of the recovery equipment located in our reception area 👏🏽

Shoutout to Jordan and The Physio House staff for introducing this wonderful equipment to our facility. We are excited to take over this venture and look forward to continuing to offer these amazing protocols for our clients.

⛔️ As all previous recovery memberships have now ended, please note that this area will now be closed for renovations. It is important for everyone's safety that we keep this area off limits while we maintain equipment and upgrade this area.

We look forward to launching a new and improved Recovery Hub for our clients, so stay tuned! We will release pricing and operational hours very soon! 👀

We hope you've been working on your running 🏃

With the CFTSV Hybrid Challenge fast approaching, now is the time to dial in your running. Don't forget we do "Monday Run-Day" in fitness each week and we have a great CrossFit workout on tomorrow's agenda, if you want to get some volume in.

If you're looking to test your 800m or 1200m runs, we've got the tracks marked out from the CrossFit class door. Ask our coaches if you're not sure where the turn around marks are 🏃

Grab a buddy and get registered 😈

Sunday 18 August we are having the event of the year! With two divisions, there's definitely something for everyone.

Our "Social" division is for those of you who are just looking to have a bit of fun and see how you fair in a long, grindy workout. Our "Competitive" division is for those of you who have likely been exposed to a decent amount of running and are looking for a bit more of a challenging workout.

Note: We did say it was six blocks of work, but we changed our minds (you're welcome 😅). We're looking to keep everyone around 60 - 90 minutes, depending on your fitness level. This way we keep the day running smoothly!

We will release specifics on start times etc within the next few days, so keep an eye in our socials! CFTSV members, don't forget to message us for your discount code 😈

Who's in? 🙋🏻

Sundays are for recharging 🔋

Congratulations to all our members who completed the Townsville Running Festival today! If this is you, don't forget to give your body some well deserved R&R before hitting another week of training. Adequate sleep, water, nutrients and rest is the key to helping you recover after your efforts today.

For everyone else - let's jump in and book your classes for this week! 🔥

👀 And keep your eyes peeled for more updates on our CFTSV Hybrid Challenge!

Well done to July's most committed and consistent members ⚡️

Consistent members are those of you who booked in for at least 20 visits over the month. Committed members are those of you who have logged at least 15 workouts during the month.

👀 Want to see your name on the list? Make sure you book in for each class you attend and log all your workout results!

Not sure how to log your workouts? Send us a message and we'll help you out 🤘🏽

CFTSV Run Club is ready to show off all their hard work 🏃

They have been silently but ferociously been grinding away in the background, guided by our very own running guru Simon O'Reagan. This weekend marks the culmination of their hard work as they take on the Townsville Running Festival.  CFTSV is incredibly lucky to have Simon on our coaching team and we can't thank him enough for the time and effort he puts into the CFTSV Run Club!

Congratulations to all of you who have completed events this year and are running next weekend. Let's give these guys some love👇🏽
 
Christine – Run Army 10km, Ayr 10km, Cairns 10KM and Townsville ½ marathon
Jasmine - Run Army 10km, Ayr 10km, Cairns ½ marathon and Townsville ½ marathon
Julie – Run Army 5km, Cairns 10km and Townsville 10km
Sian – Cairns 10km and Townsville 10km
Jade – Run Army 10km
Rebecca – Run Army 10km, Ayr ½ marathon and Cairns ½ marathon
Alex - Ayr ½ marathon, Cairns ½ marathon and Townsville ½ marathon
Adam – Run Army 10km
Kelly – Townsville ½ marathon
Drew – Toowoomba ½ marathon
Teale – Run Army 10km and Townsville ½ marathon
Aroha – Run Army 10km and Ayr ½ marathon
Kate – Run Army 10km and Townsville ½ marathon
Clint – Run Army 10km and Cairns ½ marathon
Dean – Run Army 10k m and Cairns ½ marathon
Jay – Townsville ½ marathon
Luke – Noosa marathon, Townsville marathon
Kingy – Townsville marathon
Finny – Run Army 10km
Luke – Run Army 10km
Svet – Run Army 5km
Ben – Townsville ½ marathon
Ernie – Run Army 10km, Cairns 10km
Kayla – Run Army 10km
Viboo – Run Army 10km, Townsville ½ marathon
Faz - Townsville 1/2 marathon

🏃🏃🏽‍♀️🏃🏾🏃🏼‍♀️

(Forgive us if we've missed you, there is a lot of you to keep track of - which is wonderful!)

Welcome to the first ever CFTSV Hybrid Challenge ⚡️

Grab a buddy and come throw down with us on Sunday 18 August! This event is designed to give our CFTSV community the chance to test yourselves in a Hyrox style workout, right here on home turf! The event hosts a single workout for you and your buddy - but don't be fooled, it will be a loooooong one!

We work hard week in and week out - so why not test yourself? We believe that every single CFTSV member will be able to complete this workout in some capacity. Choose the division that suits: Social or Competitive ✌🏽

There will also be prizes up for grabs: Best Dressed, Fastest Team and Spirit of CFTSV.

You don't have to be a CFTSV member to compete, but we are offering CFTSV members a cheeky $20 entry fee. Members can contact our social media team to grab your discount code and enter on stickytickets.com.

⚡️Not keen to compete but want to join the fun? We will need volunteers to help our day run smoothly. And of course, spectators are always welcome!

Racers - tag your buddy below 👇🏽

Amazing turn out for yoga with .sacredsoul last week 🫶🏽

Thank you to Amy for hosting this wonderful class and well done to everyone that came along to give it a try. The feedback was great and we look forward to being able to offer more yoga for our CFTSV community.

Stay tuned for updates 🧘

We are doing one final pink shirt order for anyone who missed out! 👚

This will be our last pre-order before we launch a new range later in the year for summer. If you'd like to place an order, please send your order through to our Facebook or Instagram page ASAP. Sizes are unisex and range from XS to XXL. Orders will close this Friday 12pm sharp!

💸 Please make payment at reception. $35 for one shirt, $60 for two. We also have plenty of shirts available in our standard colours: cobalt, black, ecru and charcoal. See reception for current stock.

July is coming to an end, which means you've only got two days left to activate your FREE week trial! 🔥

Download our app and use the code "tryjuly" for a whole week free! No induction needed. Free week applies to Fitness and CrossFit classes.

Got questions? Flick us a message and we'll help you out ✌🏽

This is your Sunday reminder to book your classes for the week and get ready to kick some goals ✌🏽

It's just over halfway through 2024, so have you achieved any goals for this year? 👀

Not sure what your goal(s) should be? Let us give you some ideas 👇🏽

• Run a non-stop 5km/10km/half marathon/full marathon.
• Nail a gymnastics skill (i.e. strict pull up, muscle up, handstand walk).
• Compete in a CrossFit competition (hint: our twins competition is coming up in October).
• Consistently attend at least 3 sessions per week (extra credit if you log your workouts).
• Pair up with someone new each week for our Saturday partner WOD (it's all about making connections in the community!).
• Hit a PB for your least favourite barbell movement (cause it's too easy to hit your favourite movement every time).

Got a goal you want to share? Tell us in the comments 👇🏽

Don't forget our Saturday CrossFit schedule has been reduced to 5:30am and 6:30am sessions only ✌🏽

Open gym will finish at 8:00am sharp. Please ensure you book in and let's smash this WOD!