hiit republic Shellharbour

Ready for a look at your Halloween SHRED session?
Swipe through for what’s in store this Saturday!👻🎃

Don your best costumes and unleash your inner monster and get ready to sweat hiit out!!

Don’t ghost us-tag your workout buddy, book into a class and join the fun! 👹❤️‍🔥

Our biggest event of the year is back! 🚨❤️‍🔥
Grab a mate and get ready for an action-packed Showdown!

Everyone is welcome to join in on the fun whether you’re a member or not, team selections are completely up to you! 🤩

Incredible prizes are up for grabs, so don’t miss out!
Keep your eyes peeled for zone sneak peeks on our socials in the coming days!

EVENT DETAILS:
When: Saturday 19th October 2024
Time: Between 7AM & 8:30AM
Where: hiit republic Wollongong

To register see the link in bio or speak to your local coach 🙌🤍

✨ 30HIIT CHALLENGE WINNER ✨
💪🏼 a big congrats to you for your effort. Also his amazing transformation since he started 4 months ago. He has already lost 11 kg and feeling brand new. We absolutely love his positive energy and he lifts everyone up 👏 Your hard work doesn’t go unnoticed. We hope you enjoy your 150$ worth of prizes. Well deserved ✔️ Let’s bring on the next challenge 🍀

Few words from Fernando himself:

No words to describe my journey with hiit republic since my first day. When I have decided to join this team I had a good feeling of a new challenge in life and I was completely right to have this decision. It’s been 4 months in progress with great results with weights loss and self confidence.

I would like to thank you this amazing team that put a lot of effort to make it happen as well. All trainers are fantastic, the facility is incredible good and the workouts are making a huge difference. It’s just a begging of a new journey!

Thanks again Fernando!

Join from just $29.90 per week+ get 2 WEEKS FREE!!

Become part of a fitness community that is more than a workout, with hiit’s group fitness training🔥

At hiit republic you’ll get;
✅ $0 start up fees
✅ No lock in contracts
✅ Unlimited group classes
✅ 24/7 Access

JOIN NOW from $29.90 per week and unleash your full potential at hiit, where attitude is everything 👊

T’s & C’s apply.

Thursday (12th September) is R U Ok Day? - As some of you may know R U Ok? Is a charity that encourages people to stay connected and have conversations that can help others through difficult times.

We encourage all our members to wear yellow on this day and check in with your mates, loved ones and ppl who you might not even know. A conversation can change people’s day, week, month and year to the better just because you reached out and gave support. 🤍🧡

Bring dad for FREE! 🩵🤍
📅 2nd - 8th September

For all of this week, Bring dad or honorary dad to hiit for FREE and smash a class together!
Email or DM your studio to reserve your spot!

T&C’s Apply

We kick into a 💥 NEW 8 WEEK BLOCK 💥 next week. This means we change gears on our classes. See below! 👇 kicking off next week with
our benchmark testing!🥳

Monday - Blend
Tuesday- Strength
Wednesday - Time-cap
Thursday - Strength Endurance
Friday - EMOM
Saturday - Shred

✨ MEMBER BIO ✨

Meet our queen Chantelle ! What a hard working woman you are 💪🏼 She always wears a beautiful smile and take on any challenge you might suggest! We love that you’re a part of our hiit family here at hour republic shellharbour and we love seeing you grow and achieve more than you thought was possible.

A bit about me:

I love the variety of classes during the week, with some more strength specific and others more cardio focussed. It’s such a good mix.

I also love the 5.30am crew! They are always so happy and supportive, which I definitely need at that hour of the morning ☺️

My goals are to continue to challenge myself and try to make it on time to a class… 🤭

Outside of the gym I enjoy going on adventures with my family and trying to keep up with my two very active boys and sharing great wine, coffee and food with friends!

Come and say hi to Chantelle next time you see her ✨

🤍 PARENTS & BUBS 🤍

We welcome in a Parents and Bubs class on Tuesday and Thursday mornings at hiit republic shellharbour 9:15am! Starting the week 19th August.

Just because it’s “parents and bubs” doesn’t mean you have to be a parent or have a child with you to come to the session! Everyone is welcome!

‼️- Strict Terms & Conditions apply to this class option. Please speak with the studio manager if you have any question.

🔥 CLOSING CEREMONY 🔥🥇🥈🥉
This Saturday 10th of August.

HIIT GAMES:
- 60 MIN
- 3X12 MIN CAP
- COMPLETED IN TEAMS OF 3-4

DRESSCODE: In your country’s color 🏳️✨👏

🗓️ SAVE THE DATE - 27th July

💥 hiit games
🏳️ Dress in your country’s colours

book via the member ID app/member portal

A trial you won’t forget 💥 Download our HIIT republic trial app now and get started with your fitness journey 💪🏼⏱️✨

✔️ JOIN US ✔️- LINK IN BIO -
STARTS TOMORROW 🔥🔥
• download the push-up challenge app!

2 in 5 young people in Australia experience a mental health issue each year, and sadly, su***de is still the leading cause of death in people aged between 12-25.

headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services to 12-25 year olds.

Each year, headspace helps thousands of young people access vital support through their headspace centres in communities across Australia, online and phone counselling services, vocational services, and their presence in schools.
headspace helps young people with mental health, physical health (including sexual health), alcohol and other drug services, and work and study support.

By supporting headspace in The Push-Up Challenge this year, you’ll help raise funds to deliver vital mental health and wellbeing support to young people and their families across Australia. Your support will help headspace achieve their vision - that all young Australians are mentally healthy and engaged in their community.

✨ MEET OUR COACHES ✨

Say hi to Aiden Lawrence McGoldrick 💥 Aiden has been a perfect addition to hiit republic since day 1. We love Aiden’s passion for fitness and the positive impact he has on all our members. We love your humor and your personality so much 🙌

A little bit about Aiden:
I’m 21, hiit repub is my first role in fitness industry since October last year, I’m a national representative in underwater hockey, soon to hopefully be Australian representative. I am always at the gym, swimming, running or doing something active.

✨ F U N R U N ✨

Let’s get together for Mother’s Day 12th of May 8am ✨🏃🏽‍♀️‍➡️ Let’s workout, enjoy a coffee and have great chats over breakfast after 🥯🥑☕️

Bring yourself, your mom or your fur babies 🤍
There will be a walking group and a running group suited for all fitness levels.

Can’t wait to strengthen our community even further.

hiit republic is proud to be supporting WorldPride and the LGBTQIA+ community! More than 1 million people around the world will come together in different events and activities to celebrate World Pride in 2023. 🏳️‍🌈

It’s a great chance for us to join together, raise awareness of important causes, and demonstrate solidarity within the community. At hiit republic, we believe in the power of unity, which is why we are thrilled to be part of this momentous occasion. So let’s come together as one, and celebrate the LGBTQIA+ community! 🙌

OUR BIGGEST EVENT OF THE YEAR IS HERE 💥

REGISTRATIONS for the 2023 Showdown are NOW OPEN!

Rally a couple of mates and register for a morning filled with sweat, fun and excitement on SAT 25 FEB.

Battle hiit out at selected locations across Australia. Whether your team is filled with hiit members or not, it’s up to you – all are welcome on the day to join in, with amazing prizes for the winning teams.

hiit the link in our bio to register! 💪

MEMBER BIO ✨

Meet Jess !

How long she’s been a member : Jess has been a member with us for about 4 months now

A bit about her : she was in the navy for 5 years and is now a disability support worker . In her spare time she loves to socialise and go to the beach ! 🏝️

Favourite HIIT class : blend / strength - she loves weights

Goals : to improve overall fitness , strength and cardio capacity 💪

Catch Jess most mornings smashing out a HIIT workout 🏋️‍♀️ 👏

Tis the season to shred! 💪

Join us for a Chrissy Eve Shred this Saturday December 24th at 7am + 8am.

Bring a mate for FREE and dress in your festive best!

Members simply book via the app. Non-members please download the trial app to book your class.

MEMBER BIO 🤍 -

Meet Lauren and Josh !

How long they’ve been members - close to 6 months now.

A bit about them - They have Recently relocated from Orange with our two dogs to be closer to the ocean. Lauren is an Occupational Therapist & Josh is a Trainer & Assessor in High Risk work. If not at gym, they’ll be at dog beaches, surfing,🏄‍♀️ paddle boarding, fishing or visiting breweries 🍺

What they love about HIIT -
Knowledgeable & helpful trainers. Welcoming environment. Great atmosphere. Good range of exercises & programs. 💪

Their favourite classes - Strength, EMOM & Throw down.

Fitness goals - Perfect form, improve core strength, physical endurance & general fitness

We love having Lauren and Josh as a part of our HIIT fam ! 💪

MEET OUR COACHES

Coach Soph 🌸☀️

Sophie is a extremely skilled and experienced trainer . We loves the energy she brings to classes - our ultimate “hype girl”

Training experience :
Soph has been a fitness trainer for about 10 years now she has worked in group fitness and empowers people in the gym to be their best version of them selves

For her own training , Soph loves a bit of everything ! (Except tuck jumps 😝) . She is currently doing a power building program .

When she’s not in the gym , Sophie loves to spend time with her two sons at the beach , read and adventure 🌊🏕️

Fun fact : her favourite food is weetbix

Say hi to the lovely Soph next time you’re in the studio ! 🤍

Member bio - Meet Maddie ! ✨

Maddie has been a member with us since we first opened at HIIT Shellharbour in May 2021 and has was previously a member of our Wollongong studio .

A bit about her - she is a nurse that works at Wollongong hospital .

Fav HIIT class - Strength, as she feels like it helps her in her day to day life and job , aiding her stability and overall fitness

What she likes about HIIT - the great trainers , convenient classes and music !

Goals - to improve her overall strength and anaerobic capacity in cardio classes

We love having Maddie as a part of our amazing HIIT community 🔥💪

Keep up the great work HIIT fam 🖤

Spooky Saturday shred 👻🖤

So much fun with the best crew this morning !

🔥Hiit up your mates to join and receive a $50 credit to your membership 🔥

Get sweaty with your hiit family by giving your friends this code - IB0AC14A -

Refer as many friends as you like and receive $50 each time!!

Expires - Wednesday 26th oct - hurry now!

Get your self down next Saturday 29th for our Spooky shred! All members will be getting dressed up in their best Halloween costumes!!!

- prizes for best dress
- best team
- elite supps
- bring a friend

See you next week hiit fam!