Active 24- Illawarra

Attention Figtree Fitclubbers🌚🍒🌱✔

We are relaunching our new Active Club this Sunday at Kickstart Fitness. Be there or be square👟✔👟

Plenty of future FB posts to follow to keep you informed🙂🙂

1ltr per 25kg and more on hot days🌟

Feeling the heat this weekend? Remember to stay hydrated!

YES YOU DID Nicol💪🏼👏

Incredible 💚🔑🤘👏

Did you know that Herbalife Family Foundation brings good nutrition every day to over 100,000 children in more than 50 countries around the world? To celebrate Mark Hughes Day on 1st February and the incredible legacy of the Herbalife Founder and First Member, we’re requesting your support for the Herbalife Family Foundation Casa Herbalife Program. At Herbalife, we believe that change starts with you. Make your online pledge today at HerbalifeFamilyFoundation.org/MarkHughes.

Hey guys! I have seen discussions occurring lately in regards to our rebuild and wanted to clear some things up for my clients and those of you on this page. The Rebuild Strength is scientifically created to be used to repair and rebuild our muscles. It is a product that is designed to be taken directly after a workout. Your workout needs to be a demanding one for this product to work correctly. Why???
After an intense workout our cells become porous or "open". This is the only time we can feed our cell directly. You will hear the term "anabolic window" when talking about this. The rebuild is specifically designed to feed the cells in our muscles exactly what it needs to repair and (as the product name suggests) rebuild. The rebuild has a High GI carbohydrate - this allows for a quick transport to the cells which is what we want before our cells close.
If you are not high in muscle mass and low in body weight consuming a rebuild as a snack, when you haven't worked out or when your workout has not been demanding (thus the cells not being open) you are giving your body a high GI carbohydrate that will not be used. This can actually lead to storing it as body fat as you have not utilised the fuel from this carbohydrate. For those of us that are high in muscle mass and low in body fat we can get away with this from time to time as we burn big calories at rest thus not storing the carbohydrates as fat although tbh I don't take this product outside of training!
I strongly recommend that this product only be consumed post workout within an hour (within 30mins is best) and after a demanding workout especially if you are not an elite athlete just yet. Please do not take the product outside of these times unless you are 100% comfortable on how the product works and you can ensure your body won't store it as body fat
Happy Training everyone 💪💪

What are your reasons?

Some great reasons to keep on track with your 2018 health & fitness goals.

Tasmanian STS Events

TASMANIA’S FIRST STS OF 2018 on Saturday 20th of January 💚🌿💚
WHO IS FIRED UP FOR AN INCREDIBLE DAY?
We have a beautiful opportunity to hear from special guest Craig Morrison 🙌🏼 This Guys is full of inspiration and there’s no doubt we will all leave the session with our hearts full and ready to take on a whole new market within our little state. 2018 is our year to shine Tasmania so get up, dress up and show up for what will be the start of some huge momentum 💥

Please read details on picture and PURCHASE YOUR EARLY BIRD TICKET TO SAVE $$$$$ https://www.trybooking.com/344987

All helpers on the day please arrive by 830am SHARP! There is parking available in Evans street car park & at the Regatta grounds but to be sure you have parking sorted leave enough time. We can’t wait to see you all 🌿

https://www.facebook.com/HerbalifeAustraliaNewZealand/photos/a.1757286137845196.1073741828.1660848180822326/1987438428163298/?type=3

If you miss a workout or treat yourself to that piece of cake, don’t beat yourself up about it! Instead, look forward to the next healthy meal or gym session - onwards and upwards!

It's on again tonight👍🏃🏃

Figtree Fitclub at Nareena Hills Public School
5.30pm Mondays.

Goldcoin to be active and a delicious post workout smoothie😉

Just 4 days until Figtree Fitclub relaunches!

5.30 Monday evenings at Nareena Hills Public School

media2.giphy.com

Figtree Fitclubbers!!

New time of 5.30pm Mondays🏃🏃 at Nareena Hills Public School

Bring the kids and get amongst it👍

Health Coach Paul and Jess will put you through your paces🏋🏋

Yummy post workout smoothie for a gold coin🍌🍍

What You Should Know About Protein Shakes

https://iamherbalife.com/blog/blog-posts/nutrition/what-you-should-know-about-protein-shakes/

iamherbalife.com Studies indicate many people around the world who want to lose weight or improve their nutrition habits are turning to protein shakes. But despite their growing popularity and acceptance as a convenient source of nutrition, there are some doubts, myths and misconceptions about the safety and effecti...

Photos from Active 24- Illawarra's post

Just sayin 🥊🥊

Doing it for MND research.

Let's help Vanessa and Sarah reach a massive $25 000 in fundraising✔✔🏃🏃

#1504 steps🤕🤕

Sunday 8th October

9am Nareena Hills Public School

Be active, get a delicious post workout smoothie 🍌🍌and all proceeds to go to support this worthy cause👍👍

Figtree Fitclub back on tomorrow with a special twist to support our Fitclubbers on their stairclimb to support MND.....how many reps are we doing? Keep you posted throughout today🤔🤔🤔🤔

No Figgy Fitclub on today. Enjoy your rest and
see you all next week.

Figtree Fitclubbers🏃🏋

We had a week off so now time to get amongst the action this Sunday morning at Nareena Hills Public School 9am.

Gold coin for a workout and shake made by yours truly.

Jess😃😃🍌🍌

Does your local doctor look like this?

http://company.herbalife.com/nab/luigi-gratton

Please share this message around 💪🏼💚

Due to unforeseen circumstances Figtree Fitclub cancelled for today. Still get out and be active!!