District 7 Cycle

THESE DO NOT GO ON SALE OFTEN … but hey we be celebrating 🍾

👇🏻👇🏻👇🏻
Discounted Class Passes available NOW with 20 and 10 RIDE options available. 🚴‍♀️🚴🏻🚴‍♂️🤗

DEAL IS SWEETER CAUSE YOU GET TO RIDE FOR THE REST OF AUGUST ON US! 💁🏼‍♀️
{LINK TO PURCHASE IN BIO}

Happy Class Pass shopping Friends

Let’s RIDE!

Why wear cycling shoes instead of running shoes ? 👇🏻

Most athletic shoes are flexible, allowing your foot to bend and move. Cycling shoes have a stiff sole that help optimize your energy. “They’re designed to keep the foot rigid, so there’s no power lost through your feet and all the power from your legs goes directly into your pedal stroke!

This allows you to work through the entire pedal stroke… we are talking about all the hamstring and glutes gains… let’s give those quads a hand OK?

Don’t be scared .. we got you .. even if you’ve never clipped in we promise you’ll be ok and we will even show you how to get out 😂

Use the code FIRSTRIDE to clip in for your first time! We provide the shoes every ride 🚴‍♂️🚴🏻🚴‍♀️

SPINCORE a 30-minute OG ride followed by a 15-minute core circuit on your mats!

Our signature OG structured ride will to leave you feeling like your best self, inside and out. A multi-paced and all- terrain class set to a bangin’ playlist that will encourage you to push your limits EVERY SINGLE TIME you show up to your bike. Designed to burn in all the best ways (think muscles, calories, sweat) regardless of fitness level- we got you! Led by dedicated & motivating instructors that have a main goal- to inspire and uplift YOU. Prepare to be motivated with a focus on increased physical strength, positive mental state and general bad-assery - expect to shine with sweat and leave with a new glow.

Pssstt.. do you have 1-2 hours a week?
Do you like to ride indoor bikes and would LOVE unlimited rides?

We are looking for 1-2 people to fill our Energy Exchange program.

You share your energy with us by helping us keep our studio ship shape and in exchange you receive membership benefits with us.

Please DM if interested and share with anyone you may know that might benefit from this opportunity.

Let’s RIDE!

The “District” an area, a place, a defined community.

We intend to create a united “district” where everyone feels comfortable and inspired to push their bodies as one leaving it all on the floor in a puddle.💦

7- in the 705- let’s go Barrie!!!

Considered a lucky number but we know luck comes from consistency and work.

We aren’t lucky- we work, create our own vibe, our own energy and break down our own barriers together.

Cycle- it’s what we do- we don’t just spin- we throw down a good gear and challenge ourselves to heavy beats – both music and heart. 💪🏻

📸

OK, WHAT’S INCLUDED?! District 7 Cycle has you covered! Here’s what to expect in every class you attend:

▪️Towel Service: because we know you’re going to be sweaty from our killer workouts! If you forget your fav towel at home, we have you covered. 💦

▪️Cycle Shoes: don’t worry about shelling out more money on shoe rentals or buying your own! We have a variety of women’s and men’s sizes available. They’re ultra comfortable and thoroughly cleaned after each class. 🫧

▪️Dedicated Instructors: our awesome District 7 team can’t wait to meet you! Still new to indoor cycling? Don’t worry - we’ll take you under our wing and show you everything you need to get started including bike set up, proper technique and how to understand your bike metrics.

▪️KILLA VIBES: we curate playlists of all different music so there’s always something for everyone. Check out our schedule for the full line up of our OG rides to special theme rides!

WE CAN’T WAIT TO SEE YOU! 😍🚴🏼‍♀️🚴

Hustle & Flow

Currently on the schedule every Wednesday @ 9:30am to help you reset you zen and give your body some love ❤️

30min cycling class followed by a flow/stretch.

What a middle of the week treat 🍦

One question…
What are you having for lunch today?

Join at 12:15 for a 30min meal.

What to expect for your first DISTRICT 7 class!

We are a small cycling ONLY studio.
Once you find us at the super secret back entrance your coach will greet you- no searching no guessing.

You’ll receive complimentary cycling shoes and we will teach you how to use them.
We will help set you up on your bike so that you can have the most comfort and success for your ride.

We will give you the permission to take what you need in class and encourage you to work hard.
Your bike- you resistance dial, your legs- your workout.

Using the code FIRSTRIDE you first class is always free.
We encourage you to ride 3-5 times before you decide. We also always offer an Intro pass- check the link in the bio for details.

Let’s RIDE

The party is not over!

We have an OPEN HOUSE SPECIAL and we are sharing it with everyone- whether you came to the party or not.

So no need for FOMO- grab the one month unlimited deal in the bio or on the website and ride into the winter with us. 😬

Let’s GO
🚴‍♀️🚴‍♂️🚴🏻

We ❤️ OPEN HOUSE DAYS!!

Did you ride today??? Want to do it again?

$39 - Jan 15- Feb 15.. don’t wait !

Link in bio or check out district7cycle.com

TOMORROW IS THE DAY!!
FREE RIDES ALL MORNING- 11AM CLASS ADDED AS THE OTHERS ARE ALL FULL!

HELP US FILL IT !!

Purchase the $0 open house pass and BOOK YOUR RIDE!!

Did you know we include your shoes every ride?

Why wear cycling shoes instead of running shoes ? 👇🏻

Most athletic shoes are flexible, allowing your foot to bend and move. Cycling shoes have a stiff sole that help optimize your energy. “They’re designed to keep the foot rigid, so there’s no power lost through your feet and all the power from your legs goes directly into your pedal stroke!
This allows you to work through the entire pedal stroke… we are talking about all the hamstring and glutes gains… let’s give those quads a hand OK?

Don’t be scared .. we got you .. even if you’ve never clipped in we promise you’ll be ok and we will even show you how to get out 😂

Use the code FIRSTRIDE to clip in for your first time!

Curious but a bit nervous to try a class? Wanna sneak peak?

Here is what you can expect! We are a small cycling ONLY studio.
Once you find us at the super secret back entrance your coach will greet you- no searching no guessing.

You’ll receive complimentary cycling shoes and we will teach you how to use them.
We will help set you up on your bike so that you can have the most comfort and success for your ride.

We will give you the permission to take what you need in class and encourage you to work hard.
Your bike- you resistance dial, your legs- your workout.

Attend the open house this weekend or sign up for one of our Intro Rides Using the code FIRSTRIDE
We encourage you to ride 3-5 times before you decide. We also always offer an Intro pass- check the link in the bio for details.

Let’s RIDE
📸

⭐️OPEN HOUSE-FREE RIDES UPDATE⭐️

🚴‍♀️Saturday January 13th 🚴🏻

8am- Waitlist ONLY
8:45am- Waitlist ONLY
9:30am- Spaces Available- BOOK NOW❗️
10:15am- Waitlist ONLY

👇🏻👇🏻👇🏻
Come and try a cycling class at District 7 Cycle for FREE….That’s right, $0.

🚴🏽 Free 30 min classes with intro and set up assistance
🔥 Special offers for new riders!
🙌🏻Cycling Shoes and Towels Included

HOW TO BOOK;
Members & Non Members - “purchase” the: $0 Open House Class Pass, then go and book your spot!

WHAT TO EXPECT;
We know that trying something new can be intimidating... that’s why we created a space and community that totally isn’t. You’ll be welcomed with open (maybe sweaty) arms, and you’ll get the low down, from bike shoes to bike set up so that you feel comfortable, at home and totally ready to ride!

👕 Wear something comfortable, that you can sweat in and bring sox 🩳
We’ve got the rest handled.🙌🏻

Even though class is free, LATE CANCEL AND NO SHOW FEES APPLY- please cancel your bookings if you can not attend minimum 5 hours prior.

Have you wanted to try a cycling class but the idea of hopping into a live class or an open house makes you a bit sweaty before you even get here? 💦

We got you!!! 💪🏻

Join one of our Intro classes running Thursday Jan 18th or Tues Jan 30th @ 5:30pm.💁🏼‍♀️

In these classes we will take our time and fully review the following;
🚴🏻bike set up
🚴‍♂️shoes and clipping in ( we supply shoes)
🚴‍♀️metrics- how to read your monitor pace, rpm, resistance and watts

🚴🏻🚴‍♀️🚴‍♂️This class is also great if you have been riding for a while but have questions or want a refresher on all the things. Please note that we do cover all these topics in our classes as well.
👇🏻👇🏻👇🏻👇🏻
You can snag our Intro offer running right now OR book with the code FIRSTRIDE to get you first class FREE!!

Questions?!!? Send us a note!

📸

STICKER CHALLENGE⭐️

OK.... we know.. we have some catch up to after the holidays BUT we did not forget ❗️

I mean how could we forget about the STICKER CHALLENGE... especially when we have members who just LOVE A CHALLENGE!! 🥳

Now we know that had some of you fooled with her optical illusionist ways and long sticker strategy BUT... drum roll for our winners🚴🏻🚴‍♀️🚴‍♂️

#1- Congratulations to for winning a pair of her very own cycling shoes!!! 👠

#2 Stephanie & #3 (gasp) both win a D7 beanie toque!

We will have your prizes packaged up this week

Hands up if this holiday season has you feeling grateful AF!! 🎄

We’ve said it before and we will say it again ..
We ❤️ our community and the amazing energy you all bring!

We wish you nothing but the best over the holidays and hope that you get to do whatever it is you love… like cycling class maybe ?!?
🚴‍♀️

Get on the waitlists Dec 24 or 26th- they be moving.

LETS DO OUR PART!!

Each year our pals run the People for Paws Donation drive over the holidays! It supports a whole bunch of local animal shelters and makes sure all the shelter animals are not forgotten at Christmas!

Swipe to see how you can help us fill the bin and also receive 5 stickers in the sticker challenge too!!

🐈🐈🐈‍⬛🐕🦮🐩🐕‍🦺🐾

That’s the plan 🚴‍♂️🚴‍♀️🚴🏻

At District we want you to see your own strength and we will work together from there.

Let’s RIDE

Ride it like you stole it!

Here’s looking at you Monday 👀

You who’s doing the work
You who’s sweating the sweat
You who’s sharing the vibez

And having a blast while doing it

Let’s RIDE CREW 🚴‍♀️🚴‍♂️🚴🏻

WAITLISTS WORK!

Plans change and most often folks on our waitlists get into class.. so don’t hesitate to book the waitlist and pop that class in your calendar. You will get an email if you get booked into class & and we say there is about an 80% chance you will get in

PRO TIP- One hour before class the waitlist empties so if you check in during this time there is a chance of snagging a last min spot 🙌🏻

LET’S RIDE!

Cycling at 6:30am.. is it morning is it night 🤷‍♀️

Doesn’t matter … straight vibez ⚡️⚡️