F45 Training

Get pumped for Phase 8! 💥

We're lifting heavier, building endurance, and leveling up like never before.

Trials return for the ultimate two-week fitness showdown where you will have the chance to complete seven stages of workouts across a range of disciplines, survive knockout rounds and log your stats via assessments in the F45 Training app. Stages will be taking place over two weeks, giving you time between workouts for increased recovery and greater performance. Whether you're a seasoned F45'er, or just starting your fitness journey, this week will get you hyped! Time to push your limits and crush those goals!

Let's do this!

🏁 The finish line is in sight, and it's time to give it everything you've got!

As we enter the final stretch of our challenge, remember that how you finish is just as important as how you started. This is your moment to dig deep, push harder, and show the world what you're made of.

Every rep, every step, every drop of sweat has brought you closer to your goals. Now is the time to summon all your strength and determination. Whether it's hitting a personal best, conquering that last set, or simply giving your all, let’s finish with a bang!

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Stepping outside your comfort zone isn't just a challenge—it's an opportunity for incredible growth! When you push your limits, you build confidence, discover new strengths, and become more resilient. Embracing new experiences can lead to amazing achievements and expand your horizons in ways you never imagined.

So, take that leap, try something new, and watch yourself grow. The magic happens outside your comfort zone!

This week, let's recharge our energy and renew our strength with a focus on rest, recovery, and mobility.

Embrace practices that help you recover fully, stretch to enhance your flexibility, and boost your mobility for optimal performance. Remember, rest is just as important as action in achieving your fitness goals. Let's make this week a time of deep rejuvenation and improvement!

This week, it's all about nurturing a strong and healthy mind. Embrace mindfulness, cultivate gratitude, and take time for self-discovery. Mindfulness can help you recover faster by reducing stress and improving mental clarity. Don't forget to balance your physical workouts with mental rest. Health and fitness aren't just about the body—they're about maintaining a healthy mind too.

To be entered into the Week 3 prize draw, be sure to track your meals for at least 4 days in the F45 Training app. Your dedication to nutrition will help you stay on track and give you a chance to win!

Let’s make this week a journey of mental well-being.

Healthy eating should be a positive experience to fuel your body with the right nutrients it needs so you can feel your best. By choosing foods you enjoy, planning meals ahead of time, and being prepared for when hunger strikes on the go, it's easier to sustain your healthy lifestyle.

While building healthier habits is essential, remember, it's also about enjoying life. What matters most is progress over perfection, so don't be too hard on yourself when life doesn't go exactly as planned. Keep striving and enjoy the journey!

🚨 LAST CALL for Registration! 🚨 Tomorrow is the last day to join the F45 45-Day Challenge! Click the link in bio to sign up and get in on this epic transformation that will change your life.

Challengers, friendly reminder, this week is focused on setting those goals and creating healthy habits. Have you booked all your classes for the week?

Why it’s important:

Pre-booking: Sets your commitment in stone
Showing Up: Builds a habit of consistency
Accountability: Keeps you on track for success

Every class is a step closer to your best self. You've got this!

Your 45-Day Challenge starts tomorrow, and we're thrilled to introduce the coaches representing the Red and Blue Teams at F45 Southeast Barrie! Get ready to join forces, support each other, and crush your goals together. Let's make this challenge one for the books!

In case anyone was wondering, these teams were drawn completely at random, and yes, there may be video footage somewhere in the archives.

Friendly reminder, if you haven't already, make sure to book your consultation and InBody scan ASAP! 📆 This step is crucial to set your goals and establish your starting point for the challenge. This is also when you'll draw your team.

Click the link in our bio to schedule your appointment now and let's kick off this journey strong! 💪

What drives you? What's your deep-down, unstoppable why? It's time to uncover it because the F45 45-Day Challenge is here, and it's not just about workouts—it's about transforming your lifestyle.

🏋️‍♂️ Get ready for expertly curated workout programs that push your limits and sculpt your strength. No matter your fitness ability, our incredible coaches are here to support you.

🍏 Fuel your journey with nutrition plans designed for success, helping you power through workouts and build a healthier relationship with food.

🌅 Create longlasting daily habits that will keep you on track, and make every day a step closer to your goals.

There's only 4 days left to register, so don't wait! Click the link in bio and get ready to crush your goals!

Challengers, It's Go Time!

Schedule your consultation at link in bio to kick off the F45 Challenge journey! Get ready to:

✅ Start with an InBody scan and measurements to mark your progress from day one.
✅ Be assigned to a team for extra motivation and support.
✅ Set up your goals and vision for success.
✅ Dive into 1-on-1 support from Coach Jasmyn and Coach Judika, guiding you towards healthy habits and smashing your fitness goals!

This is just the beginning of the personalized support and transformation you'll experience during the challenge. If you don't want to miss out on a healthier, new you, sign up today for this motivational challenge, and let's crush those goals together!

Want to win some amazing prizes all while building healthier habits? Join us at F45 Southeast Barrie for our 45 Day Challenge and you could stand a chance to win:

🥇 1st Place: $500 shopping spree with a Visa gift card
🥈 2nd Place: Custom Nike Metcons
🥉 3rd Place: Day trip to Vetta Spa

Plus, don't miss out on our weekly prizes:

Attendance Prizes (just by being part of the challenge, you're automatically entered!)
Weekly Challenge Prizes
Lionheart Bonus Points

It's not just a challenge; it's your path to a stronger, healthier you. Are you in? Let's conquer this together! Join us TONIGHT in studio at 6:30pm and get all your questions answered to see if this challenge aligns with your goals. Register at link in bio.

🔥 Get Ready to Transform! 🔥

Join us this Wednesday, May 15th, at F45 Southeast Barrie for an epic Challenge Information Night!

Discover the power of functional fitness and see firsthand the incredible difference it can make in your life.

Get all your burning questions about the challenge answered, and make an educated decision on whether this journey aligns with your needs and goals.

This is your chance to ignite change, set new goals, and conquer your fitness journey with the support of our amazing community. Don't miss out! Register today at link in bio. See you there!

Unlock a new level of fitness with during Wahlberg Week, May 6th - 12th!

Mark your calendars and join us for a week of high-energy, goal-crushing sessions designed by Mark Wahlberg himself. But don't let that scare you! Every workout is designed for all fitness levels and can be modified to better match your abilities.

Don't miss out on this epic fitness experience – reserve your spot now at link in bio, for a FREE week and let's crush those goals together!

*Offer valid for new customers only
*Cannot have participated in a trial at this location previously.
*Free week is from May 6 - May 12 2024 only.

Get ready to level up in Phase 5, team! It's an exciting one!

It's all about build this phase and be sure that our cardio endurance will be tested through longer work times and dynamic movements. We'll also be working hard towards mastering pull lifts and pull strength.

Be sure to mark your calendars because Wahlberg Week is back! With exclusive workouts designed in conjunction with Mark Wahlberg himself, you can count on things getting sweaty!

Plus, our new 45-Day Challenge begins May 20th and we can't wait to share with you all the exciting things this challenge has in store for you. Stay tuned for more details on how it will help you crush your goals!

Bring a friend and double the fun during Wahlberg Week!

Experience seven days of exclusive workouts, specially curated with Mark Wahlberg, that are packed with exciting challenges and new goals. It's the perfect opportunity to share the F45 experience with a buddy and push each other to new heights.

Secure your spot today (link in bio) for a FREE week from May 6th - 12th and let's crush those goals together!

*Offer valid for new customers only
*Cannot have participated in a trial at this location previously.
*Free week is from May 6 - May 12 2024 only.

Tomorrow wraps up the end of our peak performance phase, team! Get ready to take on a whole new set of workouts that are all about balanced strength, focusing on quality and volume of core/stability unilateral movements. This month we are working to set the foundation for all those PULL lifts; deadlifts, rows, chin-ups and pull-ups.

We can't wait to see you on the floor! Let's stay consistent and crush our goals together.

Want to join in on the fun? Come check us out with a tour of the F45 Southeast Barrie and see for yourself how we can make your fitness goals a reality. DM us to get started.

Unlock the secret to peak performance! A good night's sleep!

As we reset our clocks, we're springing forward into ! ⏰ Let's start this week off strong with a reset to our sleep habits for a healthier, more rejuvenating rest.

Today marks World Obesity Day, a day to raise awareness and encourage positive lifestyle changes for a healthier world. Let's turn this day into a celebration of our commitment to health and well-being!

Together, let's make World Obesity Day a celebration of health, positivity, and empowerment!

Hey Team! Are you ready to push your limits and unleash your peak potential?

Introducing Phase 3 - where peak performance meets ultimate strength! 🏋️‍♂️💪

Get ready to elevate your game and take your athleticism to new heights!

Happy Leap Day, Team! 2024 has gifted us with 366 days – an extra day to make extra gains. Make every moment count, and crush your goals one leap at a time!

Turn those SMART goals into achievable outcomes!

Embarking on a fitness journey requires strategic goal-setting. Utilizing the SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound—can guide you towards success.

Be sure to be precise about what you want to achieve, ensure that it's measureable and realistic, consider both your physical and mental health and set deadlines to stay accountable. Regularly reassess, celebrate victories, and stay committed to a healthier, happier lifestyle—one achievable step at a time.

Need support? Meet with Coach Jasmyn or Coach Judika to turn your goals into action and let our coaches help you stay accountable!

Happy Family Day Weekend, Team!

As we gather to celebrate the bond that ties our families together, let's dive into a fascinating fact that parents serve as powerful role models for their children. When kids witness their moms and dads embracing a fitness routine, whether it's hitting the gym, going for a run, or participating in an F45 class, they are more likely to perceive physical activity as a normal and enjoyable part of life.

Incorporating physical activities into family time creates not only an opportunity for bonding but also a chance for children to associate exercise with positive experiences. By embracing and modeling healthy habits, parents can positively influence the well-being of their children, creating a foundation for a lifetime of good health.

Here's to a joyful and healthy Family Day!

As you enjoy , savor the delicious crunch of almonds while reaping the numerous health benefits they effortlessly bring to your well-balanced diet.

Incorporating a handful of almonds into your daily routine not only adds a satisfying crunch to your snacks but also contributes to a wholesome and nourishing diet.

Here's to the mighty almonds and their invaluable contribution to our overall well-being!

Embrace the sweetness of life on , just in time for the season of love! 💕

Did you know that this favorite treat comes with a side of health benefits? Swipe through to learn why you can indulge in small doses and still reap the sweet benefits.

This Valentine's Day, savor the magic of chocolate with someone special or enjoy a moment of self-love. Let's celebrate the delicious balance of pleasure and health!

Team, big news! We're diving into a new phase today!

Our focus: boosting push strength, mastering those push lifts, and leveling up our aerobic intensity and endurance.

Get pumped, because we're setting the bar high and crushing it together! Let's do this!

📢 Calling all couples! ❤️

Join us for a FREE workout at F45 Southeast Barrie this Friday, January 26th, in celebration of National Spouses Day! 🏋️‍♀️💑 Bring your partner, break a sweat, and share the love of fitness together. Let's show that couples who sweat together, stay together!

Don't miss out on this special day of love and fitness. DM us to register. See you there!

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Coming THIS Wednesday!

For the first time ever, we're bringing you the ultimate test of endurance with 3-Peat, the "Benchmark" of cardio.

🔥 What's 3-Peat all about? 🔥

This unique challenge is more than just a workout; it's a chance to discover the true extent of your functional training prowess. The focus is on YOU, as an individual, pushing your own boundaries.

To amp up the experience, make sure to have your F45 Training app at the ready! Track your progress, set new goals, and embrace the challenge head-on.

Secure your spot early for this one, Team - it's going to be epic!

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🍿 It's ! 🍿

Today, we're celebrating the ultimate snack that pops its way into our hearts—Popcorn! Let's celebrate this crunchy delight with a healthy twist! Popcorn isn't just a tasty treat; it's a wholesome snack that can elevate your well-being.

Join the festivities by indulging in the irresistible crunch and flavor of popcorn. Whether you like it buttery, cheesy, or sweet, there's a popcorn flavor for every palate. So next movie night, swap out those unhealthy snacks for a bowl of air-popped popcorn. Your taste buds and waistline will thank you!

At F45 Southeast Barrie, where we're not just keeping up with the trends – we're setting them. In 2024, it's not just a workout; it's a lifestyle transformation. It's time to reimagine your fitness journey, bidding farewell to the old and welcoming the game-changers that will redefine your limits.

Are you ready to make 2024 your fitness year? Share with us which "Ins" you're adopting and which "Outs" you're bidding farewell to!

Team, get ready to crush those fitness goals together! Our first phase of the year is all about building a solid base, conditioning and toning that will set the foundation for an incredible year.

Let's dive into the classes we know and LOVE, pushing ourselves to new heights. From heart-pumping cardio to muscle-sculpting sessions, we've got a lineup that promises to ignite your passion for fitness!

Join us in the pursuit of strength, stamina, and overall well-being! Book a tour and experience firsthand what F45 Southeast Barrie can do for you. Let's make 2024 the year we crush our fitness goals together!