F45 Training Barrie South West

Community💙🤝💪

We’ve said it from the start and we see it every day - this place is more than just a gym, it’s a community!
Whether it’s our incredible members, coaches, family, pets, local businesses and more🙌

BIG thanks to our friends at for hosting our F45 fam for a private shop event recently and jumping in some classes alongside us! Everyone is decked out ready to sweat!😎

Let’s have a great week all!

LH Olympics - Week Two Champ!🏆

Big congrats to our resident DJ on knowing his heart and accurately guessing his way to a gift card!😉🛍️

We’ve got our final elimination Hunger Games showdown today … good luck team! May the odds be ever in your favour💪

LH Olympics - Week One CHAMPS!🏆

Big congrats to and who absolutely smashed our first Lionheart contest! They collected a total of 8/8 points, didn’t miss a day, and earned themselves and awesome F45 x prize pack🙌

This week we’ve got a different contest with, ‘Your Best Guess.’ Grab your Lionhearts and we’ll see you in studio!❤️‍🔥

For the Dads!💪💙

Send us a DM and let’s get your dad (or any father figure in your life) into a class this month - celebrating them with a good pump, sweat and some high fives😎

Let’s have some fun this Sunday and share the gift of fitness with your old man!

Tag your mates!👊

We’ve got Checkmate back in action tomorrow. A true hybrid burner with a cardio, strength and AMRAP pod🔥

So grab your matching fits, get booked in and let’s get after it!

If you still haven’t been, send us a DM and we’ll get you in for a session alongside and incredible community🙌

For the Moms!🙌💕

Send us a DM and let’s get your mom into a class this month - celebrating them with a good sweat, smiles and some high fives!🤗

Fat Loss Machine!📉🔥

Huge congrats to our 6am go getter for winning the title for most body fat lost. Sara brings a perfect blend of smiles, consistency and hard work to every class🙌

The stats don’t lie, she clearly crushed it during the challenge … but did you know, since Sara started with us 6 months ago she has melted off over 27 pounds and 10% body fat!! WOW😳

Congrats again Sara, keep smashing those goals!
-Your team at F45 BSW💙

Muscle Mania!💪📈

Huge congrats to the legend who absolutely crushed our recent 45 day challenge! She came just shy of winning the overall title, but definitely earned the most muscle gained🙌

For somebody with an already lean physique, putting on nearly 3 pounds of lean muscle while losing pounds of bodyfat in just 6 weeks is nearly impossible, yet Jenna did just that!

She was one of our most consistent members, putting in the work daily and earning herself a $250 Lululemon shopping experience!👏

Congrats again Jenna, keep going strong.
- Your team at F45 BSW💙

The CHAMP is here!!💪🏆

Huge congrats to our boy on securing the overall win for our six week challenge!🎯

His stats alone are impressive but what’s even crazier is he started from a great standpoint to begin with. He’s now sitting at 14% bodyfat and 49% skeletal muscle mass! Wow😳

Consistency and hard work pays off. Earning Matt a $500 cash price!💸

Keep at it Matty, we’re proud of ya!
- Your team at F45 BSW

SATURDAY! 💪💿🎥

We have our very own in the building on the ones & twos! Alongside a sneaky, infamous Hollywood workout - it’s going to be a burner🔥

ALSO - we’ve got our friends from in the building to catch you legends on camera!😎

Get booked in, get your song choices picked and let’s have some fun!

Round 2 and we are pumped!!💪💙⚾️

Happy Friday!😎

Well actually this was yesterday (🤫) but we’ve got a wicked line up of Apex, Track Stars and Pegasus on deck for the next few days!

Get booked in and let’s get those good vibes and endorphins going!🙌

Haven’t tried a class yet⁉️ DM us about our exclusive trials and spring offers - it’s go time.

BIKE ERG CHAMPS!🥇

The task?
9 cals on a Bike ERG in under 14s.

These legends crushed it and earned themselves a free month of training👏

Well done team!💪

When you find out it’s the final day of the challenge😃

45 days of consistent training, proper nutrition, recovery, mental wellbeing and more. While there’s no doubt there are going to be some great results on paper, there have been plenty of healthy habits created within.💪

Your coaches are damn proud!👏

*Body scans starting Friday at noon!*

Sunday!🍀

Wear your best green fits, have your Irish jig ready and come sweat it out with us!

9&10am classes - get booked in and let’s have some fun💪💚

KEEP ON PUSHING 🚀

The sun is shining, we are more then half way through the challenge and we have a killer new phase of workouts coming next week!🤩

Let’s stay focused, stay consistent and keep moving. It feels good to feel good!💪

P.S - haven’t tried a class yet⁉️DM us for our exclusive $7 trial before it’s gone!

SAY WHAT?!🤩😎

Introducing your latest Erg challenge - the 9cal blaster:

Males - 11s or less (coach )
Females - 14s or less ()

You must have a coach present (during your workout) and if you hit your 9 cal target on the bike erg, you’ll receive a FREE month of unlimited training with us!🙌

Big congrats to & who have already earned there prize!!

There are 2 classes left today and 5 next Friday .. get booked in and good luck😈

Long weekend vibes😄😎

We’re open all weekend:
🔹Saturday SoCal - 8/9:30am
🔹Sunday Panthers - 9/10am
🔹MVP Monday - 9/10am

Get booked in and let’s get moving!💪

Haven’t been yet⁉️ DM us and come try a class this weekend!

💥GIVEAWAY TIME💥

We are into week two of our 45 day Challenge and our biggest nutritional battle is lack of protein. 90% of us need to up our daily intake (.8-1g of protein per lb of body weight) and we’ve got a solution to help!

BIG thanks to our friends .inc we are giving away a 5 pound box of Top Sirloin🥩

Simply attend a class, fill out the ballot and you’ll be entered for a chance to win!🙌

*Contest closes Feb 29th and be sure to contact Anna for any questions on Nutrafarms products*

📢Attention, F45 Fam! Let’s be real – January’s like the Monday of the year. We start strong, crushing goals and envisioning abs of steel, but then BOOM..
It’s the end of the month, motivation takes a detour, and resolutions are left in the dust.

We’re not here to let you settle for less, because our 45 Day Challenge is BACK – the plot twist your fitness journey deserves! 💥🏋️‍♀️

Feb 5th - March 20th

What’s in it for you??

🔹6 weeks of unlimited training at F45 Barrie South West
🔹Before/after body scans, measurements and pictures
🔹Personal training in a group environment
🔹Attendance & accountability board
🔹Full Access to our online nutrition portal and app (at home workouts and recovery)
🔹Part of a team with fellow participants, led by two Certified Coaches for support, accountability, and some fun along the way (plus some spicy challenges)
🔹$500 cash prize for the overall winner, plus Lululemon outfits ($200 value) for biggest decrease in body fat % and increase in muscle gain
🔹RESULTS! A stronger, healthier you

Members - $40 entry fee. Sign up in studio this week✅

New to F45⁉️ DM us and we’ll send you our Challenge package today. We now have 9 spots left.

Time to get dialed in! 🎯
_____________

—> 🧠💪 Fitness isn’t just about sculpting biceps; it’s also your daily dose of endorphins, stress relief, joy and high-fives. It’s being surrounded by a community of like-minded people to support one another, and so much more💙

Visit the page for more info - including six different actions we can take to help create real change.🤝

Monday Motivation💪

Time to get refocused and back at it for a big week ahead. Make sure not to miss today’s Mont Blanc hybrid burner - cardio endurance, lower body and core strength🔥

Haven’t tried a class yet?! DM us to get going on our limited time 7 day trial today‼️

💥Ready to see what all the hype is about?!💥

𝗧𝗵𝗲𝗿𝗲’𝘀 𝗻𝗲𝘃𝗲𝗿 𝗯𝗲𝗲𝗻 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗿𝘆 𝗼𝘂𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘄𝗶𝘁𝗵 7 𝗱𝗮𝘆𝘀 𝗼𝗳 𝘂𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $7!

Discover the power of high-intensity workouts with expert trainers and an unbeatable offer💪💙

*New members only. Already a member? Ask us about our huge referral bonus!*

That NEW NEW is underway!🤩

Kicking off 2024 with some of our favourite workouts - you ready?!💥

▪️Phase 1 - Series 1▪️

This series is all about building our ‘base’ focus. General conditioning and exercises across all movement planes - including our six man lifts. Squat, deadlift, lunge, chest press, chin up and twist.

Go time.💪

Never been⁉️
Send us a DM and come try a class today!

The freakin’ Catalina Wine Mixer is BACK!🤩

Mark your calendars, get your babysitters, call your limo guy. Jan 20th our annual Holiday/New Year kick off party is locked in!✅

Thanks to our friends for hosting! We have the private room booked until 11pm and then it will be opened up to the public.

There will be an ‘F45 event’ on the schedule shortly so please book in so we have an idea of numbers. Thanks legends, let’s have some fun!💃🕺🏼

💥NEW YEAR SPECIALS💥

2024.. new you? Same you, but a little better each day? Faster you? Stronger you? Healthier you? More consistent you? Happier you? Whatever it may be, we’ve got you!💪

DM us or comment ‘NYS’ for:
🔹Exclusive trial offers
🔹Membership deals
🔹Class pack specials
🔹Huge referral bonuses
🔹Lionheart discounts
And more!

Are you ready to conquer your fitness journey? Come join Barrie’s best fitness community and let’s make it happen‼️

Happy Holidays to our F45 Fam 💙❤️🤍

We are open throughout so you can join us for a sweat and we hope you enjoy some time with family, friends and loved ones! Have great holiday season legends!🎄✨

💥Monday Updates!💥

▪️Swinging into a new week with a new programming block! Next week features F45’s favourite workouts of the year.
▪️We’ve wrapped up our 6-week attendance challenge. Two winners will be announced this week, taking home $400 each!!
▪️We will be running a limited holiday schedule from Dec 24th-Jan 1st.
▪️Last but not least, we will of course have our annual Christmas Kenzies mixer (in Jan) and we are going to add in some bowling as well. Stay tuned!

Members, let’s get booked in and have an awesome week!🔥

Haven’t been and want to try a class? DM us today and we’ll get you in!💪

Happy Friday!🤩

Grab your fitfam and let’s get after it!
Final week of this programming✅

Looking to try a class⁉️
Monday is a perfect day to start as we kick off a new block. DM us for more!

Why wait until Jan⁉️

DM or email us for all the details - make sure you snag these deals before they’re gone!💥