The Transformation Station

Join us at The Transformation Station on Saturday, September 28th, from 11:30 AM to 1:30 PM, for our first Self-Defence Workshop led by Tara G, a second-degree black belt with 16 years of martial arts experience.

While there is no cost to attend, we encourage donations to Women & Children's Shelter of Barrie

Register Here:

thetransformationstation.pushpress.com

Exciting news! We're opening up more spots in our Beginner Bootcamp at The Transformation Station. We now have the support of two trainers in our bootcamp sessions! Whether you're new to fitness or looking to build a strong foundation, we will guide you every step of the way. Secure your spot and join us in a fun, supportive community to kickstart your fitness journey!
Details here: http://www.thetransformationstation.ca/bootcamp

Here is our schedule at a glance! For class descriptions, and to claim your complimentary class, please visit our website: http://www.thetransformationstaiton.ca

We’re rocking a loaded schedule of all your favourite classes 🤩 Grab a friend and head on over.. but first, take advantage of your first class visit free available on our website: http://www.thetransformationstation.ca
Full schedule, descriptions, and membership details are available there too! 🌎

We’ve added a second trainer.. which means double the fun AND you can grab a friend to snag a few extra spots! 💪🏼🥳

bootcamp Join our Beginner Bootcamp at The Transformation Station! Are you ready to kickstart your fitness journey in

Thanks for Piloga-ing with us tonight!

We’ve got a new workshop and meeting space at The Transformation Station, and we’re excited to share it with you very soon! It’s perfect for hosting workshops, nutrition talks, and hangouts—giving you even more ways to connect, learn, and have fun with your TTS crew.

We’ve also added Plus Memberships for 1:1 coaching AND monthly small group nutrition coaching/support.
DM ‘LETS GO’ for more details.

Our coaches are here to guide you with understanding and support every step of the way. Each coach brings their own unique experiences to TTS, allowing them to relate to your journey and provide the personalized guidance you need. We know that everyone’s path is different, and we’re committed to helping you navigate yours with compassion and knowledge.

🌎: Http://www.thetransformationstation.ca

📸: Amanda Manning Photography

Final day of our Bootcamp cycle ended with smiles from these incredible humans and a new milestone- Happy Birthday Rose! 💪🏼🥳

🥊Self-Defence Workshop

📅Saturday, Sep 28, 2024
⏰11:30am — 1:30pm

Join us at The Transformation Station on Saturday, September 28th, from 11:30 AM to 1:30 PM, for our first Self-Defence Workshop led by Tara G, a second-degree black belt with 16 years of martial arts experience. After overcoming an abusive relationship, Tara made a promise to never feel powerless again, sparking her passion for martial arts.

This empowering workshop is open to anyone 16+ and requires participants to bring someone they are comfortable with (register both individuals separately please)

While there is no cost to attend, we encourage donations to the Women & Children's Shelter of Barrie

Register here:

thetransformationstation.pushpress.com

Both paths come with challenges, but one brings strength and self-improvement 🙏🏼

Zumba squad showed up last night!! Weeooo! 🤩 You can catch Zumba with Angela Wednesday evenings at 5:45pm, and coming up- Zumba with Cristina 5:45pm Fridays, and Zumba Step Tuesday 7:30pm!

Progress happens one day at a time. It’s easy to get caught up thinking about the big goals, but what really matters is showing up every single day and putting in the work. Even if it feels like a small step, it adds up over time. Consistency is where the magic happens, not trying to be perfect. Trust the process 💪🏼

📸: Amanda Manning Photography

We’re proud to pair with SCDSB’s Wellness Program to offer all SCDSB staff 20% off their Beginner Bootcamp 4 Week Program here at TTS! September has been filled but we have spots open for October 15th start!
View the details and sign up here:
https://thetransformationstation.ca/bootcamp/

bootcamp Join our Beginner Bootcamp at The Transformation Station! Are you ready to kickstart your fitness journey in

Meet the team that’s got your back 💪🏼
Our trainers and coaches here at The Transformation Station are dedicated to helping you become the strongest, healthiest version of yourself. Each instructor brings their own unique experience and passion, whether it’s through high-energy classes, personalized training, or supporting you on your fitness journey. With a mix of expertise and contagious enthusiasm, our team is here to motivate, challenge, and celebrate your progress every step of the way.

Over the past few years we’ve really enjoyed The Transformation Station app. It’s your all-in-one hub to stay connected with our community. Through the app, you can book classes, view daily workouts, and access your membership details. It’s designed to keep you engaged and motivated while staying on top of your fitness journey!

Step Reloaded with Marsha starts tomorrow!
3 class program, no commitment or membership required!
All details & registration:
Http://www.thetransformationstation.ca/reloaded

Meet Cristina! Our newest addition to The Transformation Station team 🤩 Cristina’s energy and vibe is truly infectious and I’m excited to share that she will be leading us in Zumba and Zumba Step!
Alongside Angela’s Wednesdays at 5:45pm, there will be a 4 week trial of Zumba Step on Tuesdays at 7:30pm starting September 24th AND Zumba is back Fridays at 5:45pm starting September 27th! Our schedule will reflect this momentarily 😎

Ready to kickstart your fitness journey? 🚀 Join us for a FREE class at The Transformation Station and see what the hype is all about! 💪
Claim your class here ⬇️
HTTP://www.thetransformationstation.ca

STEP RELOADED IS HERE- Join Marsha in this awesome Sunday adventure, starting THIS Sunday, September 8th! Grab a friend and let's have some fun 🤩
Check out the details here:
http://www.thetransformationstation.ca/reloaded

Starting a new month with focus and dedication, guiding every rep to bring us closer to our goals.

I started my fitness journey over 13 years ago, not because I had it all figured out, but because I needed to find something that would ground me, challenge me, and ultimately make me feel stronger both physically and mentally. Back then, I couldn't even walk for 5 minutes or bend over to tie my shoes.. fitness wasn’t just about looking a certain way or hitting a specific number on the scale—it was about discovering my potential, pushing past my own limits, and finding a sense of purpose and confidence that spilled over into every area of my life. Over the years, I've changed. I went from a shy and worried individual, into the quirky and outgoing person that you know today. I have learned that fitness is much more than just a routine; it’s a lifestyle, a mindset, and a commitment to continuously showing up for yourself, no matter what life throws your way. I call this pivoting.

For anyone just starting or restarting their fitness journey, it’s important to remember that it's okay to begin exactly where you are. Whether you're coming back from a break, trying something new, or starting from scratch, every small step you take is a victory. Fitness isn’t about perfection, or the weight on the scale; it’s about progress and perseverance. It’s about building habits that support your overall well-being and recognizing that every effort, no matter how small, contributes to your growth. The journey may not always be easy, and if you're like the past me.. it can be very up and down, but it’s worth it. And the best part? You’re never alone. There’s a whole community of people cheering you on, ready to support you through every challenge and celebrate every success. Thank you for being part of my process ❤️

📸: Amanda Manning Photography

Happy long weekend Monday! We started the week with a fun team workout 🤩 Weeeoooo!

August photo dump 📸 It’s been a busy summer, here’s some member selfies to enjoy 🤳

Say hello to Milli, the latest powerhouse to join our team at The Transformation Station! With a deep well of personal experience and a naturally uplifting spirit, Milli has a knack for making every class feel like a burst of positivity. Her infectious energy and understanding of the fitness journey ensure that each session not only builds strength but also brightens your entire day.

https://thetransformationstation.ca/meetourteam/

Who you choose to surround yourself with plays a huge role in shaping your mindset. The people in your life can either lift you up, or they can hold you back. It’s important to be intentional about who you spend your time with- seeking out those who share your values, inspire you, and challenge you to be the best you.

📸: Amanda Manning Photography

It was another incredible week at TTS! I hope you all enjoy the weekend!! 💪🏼

📸: Amanda Manning Photography

Strong coaches, stronger support. At The Transformation Station, it’s more than just fitness—it’s about a community that lifts each other higher, who understand that fitness can be so diverse.. with every rep and every step. Together, we turn goals into reality.

📸: Amanda Manning Photography

Congratulations to these two rockstars for winning the July Sizzle Challenge! 💪🏼😎