ChicBoxing

🎉🎉MARK YOUR CALENDARS!!🎉🎉
Barrie Grand Opening this Tuesday, Nov 1st! 6:30pm!
💥I am super excited to announce new ownership (yours truly!!) AND …a
💫New Location - 92 Saunders Road - at Core Evolution Fitness !! 🏋🏻‍♀️
🌪With the stellar Vanessa Horn! 🥊
🥊Punch your way to greatness! 🥊
Guaranteed to feel stronger, laugh more & stress less!
Join us!
DM or text 705-816-5205
Amanda!

To all the amazing mom’s who have sacrificed themselves to care for their dependents. (The only word I could think of to include fur-kids!) We hope you have an amazing day and are well taken care of today!! Xoxo

Happy International Women’s Day!!

I truly wanted to post something profound and inspiring and I’m not sure there are enough words to describe the celebration of a woman in my eyes. So I’m sitting here, reflecting on all of the women I have come across in my lifetime and I am so blessed to know some pretty fantastical ones!

We all have our stories that have shaped us and have made us into the women we currently are. I praise you for the battles you have fought and might be fighting in your life- they have made you stronger and into the woman you were meant to be. Just try to remember that you aren’t the only warrior... I don’t mean to diminish your fight, I believe it’s important to remember that if you are supporting other women that you need to recognize that all of us have our own personal battles.

I believe we are all unique individuals just trying to navigate our way around life the best we can with the tools we have.

It’s a daily choice to support, embrace, love and admire women for who they are regardless of their flaws, or even perfections for that matter. I wait for the day that we are beyond gender and are all able to see the perfect souls we each are, simply wanting to be loved and respected. Not just today but every day. ❤️

An easy, make-ahead recipe to set you up for the week :-) I used Balsamic Vinegar when I made it though... https://cookieandkate.com/best-quinoa-salad-recipe/?fbclid=IwAR344Vcgz354uHVAiYZDNEyQF6kGPCmwXFAvViNAbow9VtUExKgbiR5G7Es

Favorite Quinoa Salad Recipe - Cookie and Kate This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon.

Wishing all of our ChicBoxers (past, present and future) and their families a wonderful day:-) Merry Christmas!!!! 🎄❤️🧑🏻‍🎄⛄️❄️🎁

Strong minds should walk hand in hand with strong bodies.
Chicboxing is here to help you with both!

Exercising is not only great for your body, but it also helps with depression and other mental health conditions.

Come share your goals with us!
We are here to make them true!

Did you know that part of a good routine of self care is spending some time with a friend? And a cup of tea is a good excuse to do that. Which tea is your favourite?

Also, in times of social distancing, a remote meeting with friends that live near or far is an awesome way to enjoy your tea, good company and replenish your energy! 😃❤️🥰

Want to know what true sisterhood means?
Want to be a part of a community of powerful women?
Want to know what it feels like to be accepted and cherished, and feel like you can do anything?
Than Chicboxing is the place for you!!! 🥰❤️🥊💪🏻

Bring out the beast in you!

Would you like to do a trial? Visit our website at Chicboxing.com and contact us!
We are waiting for you!
Safe, fun, full body workouts, with amazing women and a great community. Our cleaning, and Covid precautions are all in agreement to the provincial guidelines!

"The great thing about ChicBoxing is that you're working for an hour and you're working your core and getting in shape! It is so much fun you won't even think you're working out! That's what I LOVE about it!! Very Empowering!!" ~ Sonja 🥊💪👊💜

Finish unforgettable. 🥊💪👊💜

Warm-up and cool down for 5-10 minutes each

3 Rounds:
~ 5 Burpees
~ 10 Renegade Rows (10/side)
~ 15 Dips
~ 20 Reverse Lunges
~ 30 JackKnives (30/side!)
~ ¼ Mile Run (after EACH round)
🥊💪👊💜

Don't give up. 🥊💪👊💜

Simple Roasted Butternut Squash (servings 4)

Ingredients:
~ 1 butternut squash, peeled, seeded and cut into 1” cubes
~ 2 Tbsp. olive oil
~ 2 cloves minced garlic
~ sea salt & black pepper to taste

Directions:
~ Preheat oven to 400 degrees F (200 degrees C).
~ Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper.
~ Arrange coated squash on a baking sheet.
~ Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.
(Credit: http://allrecipes.com/recipe/229733/simple-roasted-butternut-squash/ )
🥊💪👊💜

Let's have some fun! Fill in the blank in the comment section below. 🥊💪👊💜

Come on out and sweat with us! 🥊💪👊💜

"I love everything about ChicBoxing! It's a great class!! I have taken a lot of different classes but this one is by far my favourite, it's the most fun and interactive! " ~ Happy ChicBoxer 🥊💪👊💜

Have you noticed the sound of your own breathing lately? 🥊💪👊💜

Warm-up and cool down for 5-10 minutes each

2 Rounds:
~ ½ Mile Run
~ 30 High Skips
~ 30 Rotational Walking Lunges (15 each side)
~ 20 Cross-Body Mountain Climbers
~ 20 Flutter Kicks (20 each)
~ 10 Inchworms
~ 10 Deck Squats
🥊💪👊💜

Decide to be healthier, fitter, faster and stronger. 🥊💪👊💜

Beef and Butternut Squash Stew (servings 8)

Ingredients:
~ 2 lb Butternut Squash, peeled and cubed
~ 3 - 4 tbsp Olive Oil
~ 1 large onion, chopped
~ 2lb lean beef chuck
~ 32oz Beef Stock (gluten free)
~ 2 garlic cloves, crushed
~ sprig fresh thyme, or dried
~ sprig of rosemary, or dried
~ 1 tsp salt
~ 1 tsp pepper

Directions:
~ Prepare the squash by peeling it, removing the seeds and cutting it into cubes.
~ If your beef is not already cut into pieces then cut it up into cubes, and the same for the onion.
~ Heat the oil on a medium heat in a large pot with a solid bottom, then add the onion and sauté for a couple minutes, now add the beef and brown it for a couple of minutes.
~ Add the beef stock, herbs, salt and pepper.
~ Cook it on the stove top on a low simmer for about an hour with a lid on the pot, do not boil.
~ Finally add the butternut squash and cook for a further 30 minutes or until beef is tender.
(Credit: http://www.noshtastic.com/beef-and-butternut-squash-stew/)

Improve the old you so you can create a new you. 🥊💪👊💜

"I love it, it's really fun. It's one of the workouts that I really look forward to each week, there's lots of laughs with all the girls. It's a great change and a great way to workout those muscles you haven't used over the years. The best part is the instructors! Sara, she's awesome! She has such a great attitude, she just wants everybody to get fit and have fun and lead a healthy, balanced life! " ~ Happy ChicBoxer 🥊💪👊💜

Get started today. 🥊💪👊💜

Warm-up and cool down for 5-10 minutes each

4 Rounds:
40 1-legged deadlifts with kick (25/side)
30 Giant Scissor Kicks
20 180 Degree Squat Jumps
10 deck squats
200 meter sprint
🥊💪👊💜