24/7 Athletic Kulture

If you’re competing at upcoming shows this summer [email protected] & do not miss this seminar and register to polish your stage presence, learn posing further in depth and learn what the judges are looking for

• Hosted by IFBB Pro & CPA
Ambassador and Coach Sil .sil
• WHEN: SUN JULY 14 2024
• WHERE:
154 Reid Dr Unit 2, Barrie, ON L4N OM4
• COST: $70 per category (free for .barrienaturals registered athletes with proof to [email protected], free spots are limited**)
SCHEDULE:
BIKINI 12 - 1 PM
WELLNESS 1:15 - 2:15 PM
• FIGURE & MENS PHYSIQUE 2:30 - 3:30 PM
> CLASSIC PHYSIQUE, WPD & BODYBUILDING 3:30 - 5 PM
SEE YOU THERE!

(Registration closes July 13th 11:59pm)
For more information:
*[email protected]

Tropical Night! 🌴🦩🐠

THIS WEATHER CALLS FOR A SUMMER SALE! ☀️⛱️
Friday June 21st - Sunday June 23rd!

▪️Buy One Get One 50% off ALL Supplements — Mix & Match!
▪️Buy One Get One Free AK Apparel
▪️Buy One Get One Free Door Crasher Items 👀

Father’s Day Giveaway! ⚾️

▪️3 Month All-Inclusive AK Membership
▪️Baycats Tickets!
▪️5lb Rule1 Isolate Protein
▪️Rule1 Pre Lift
▪️A Full Case of Barebell Protein Bars
▪️The NEW C4 Popsicle Grape Energy Drink

How to Enter:
▪️Follow
▪️Tag a friend in the comments!
▪️Share to your story & tag us!

Our giveaway will run until Sunday, June 16th!

12STRONG by is fueled with a whopping 10 grams of glycerol! If you like having a killer pump, you will love 12STRONG! Get it at AK Supplements, your only 24/7 supplement store 💚

Athletic Kulture is proud to be the home gym to not one, but two champions! and are two people that embody the idea of letting your actions speak louder then your words. These exceptional athletes put their heads down and get the work done day in and day out, fully embracing the grind. On behalf of the entire team here at we would like to say just how proud we are that these two amazing individuals choose to call our gym “home”.

This Saturday September 17th our Personal Training department is offering 20% off ALL packages 10am-2pm!

The kids are back in school, the summer is coming to an end, it’s a great time to beat the New Years rush and get started with your Personal Trainer!

All inquiries can be sent to our Director of Personal Training .16 by email at [email protected]

🏷 TAG your friends in the comment section for a chance to win 3 FREE sessions!

1 comment = 1 Entry

Come join us and help celebrate our members Saturday September 17th from 10am-4pm!

This special day will offer:

🟢 20% off ALL supplements

🟢 20% off ALL Personal Training Packages

🟢 20% off Silver & Gold memberships

🟢 FREE pizza all day!!

You read that RIGHT! Our FREE 7 DAY TRIAL IS BACK & there's no days wasted so get in here & grab yours before it's too late. If you like what you see, sign up for a membership during your 7-day trial we'll waive your initiation fee.

YOU ASKED! As always, we answered. We know you want to try us out so this is the perfect opportunity to do so. Sure, your current gym is ok but, if you want AMAZING you belong at AK! Drop in and grab your 7-day free trial ASAP & you'll never look back.

Although doesn't provide energy, it does aid in energy regulation which is important to prevent fatigue. In general, it's recommended to aim to eat 25 grams of fiber a day. But remember, protein and healthy fats are hugely important as well.

Our cafe is open 24/7 for you to enjoy all your yummy at any time before or after your workout… especially on a Sunday afternoon when no one wants to cook!

Want more? Take a look at this: www.wellandgood.com/fiber-energy/

Remember who you're doing it for. It’s your , your time, your body, and your lifestyle. Own it. No days wasted!

Yes, we’re open this coming long weekend but, our hours are going to change just a bit! Don’t worry though there’s still lots of time to get your reps in!

www.athletickulture.com

At we believe our members deserve the very best and that’s what we are going to provide. All of our equipment is of the highest quality. Strength, cardio, and functional equipment: we have it all! Thank you Justin for your review. We love what we do and are passionate about helping people adapt to a healthy lifestyle! 🤗

Summer’s slowly leaving us so we don’t blame you if you’re doing some outdoor exercise. , , and are never as much fun in the winter! Get some vitamin D and fresh air and be sure to come in when the sun isn’t shining! ⛅

Are you the type of person who when they know a trip is coming up, especially if you are going to be wearing a bathing suit, to add on extra cardio, eat a bit less, and maybe skip out on dessert leading up to the trip? A lot of us are like that, we want to feel good and look good on vacation. Having that goal helps us to stay motivated and consistent because we know there is an end in sight. So it makes sense that when you’re working out just for health, there is no “end” and the motivation can easily die out. How do we keep up that motivation day in and day out? I have a secret for you. We don’t. When motivation runs out, you’re going to need some hard-core discipline. Set your alarm, get your butt to the kitchen, and cook a good meal, call up a friend to keep you accountable. Do whatever you need to do because giving up is never an option.

Remember you are so much stronger than you think. Just a little motivation for your weekend ahead.

- Perfectly Paula

CHECK IT OUT! Ambassador Highlight: Alexander Bryan.

He’s actively training and competing in and . In fact, he’s currently the Durham Region champion at 139.9 lbs. Right now Alexander is training for provincials and is aiming to represent in the Games in Brazil in November.

We’re happy to have you a part of the team and are inspired by your accomplishments! ⭐

Planning on joining a class this week? Stop by our front desk for a full schedule. Trust us, you don’t want to miss out! 👀 When you try something new, that’s often when you meet new people.

Have you been sitting in front of a computer all day working away at your career? Well, it’s time to work on your heart and give your brain a break. Get out to today and get a whole body refresh. NO DAYS WASTED!

What’s unique about AK? Lots, but one of the latest things that makes us different is that we have multiple memberships because we know everyone’s goals and preferences are different. Which membership do you have?

Today we wish a very Happy Birthday to Jacquie! We hope you enjoy your special day! 🎂🎁

❓ First off, what exactly is ❓

Creatine is an amino acid naturally found in the muscles and brain and it provides energy for muscle contraction.

❓ Should you use creatine before or after your ? ❓

How you take creatine depends on your fitness goals. Creatine "loading" essentially involves taking more than the recommended dosage for several days to help reach fitness goals. You should take a powdered creatine supplement consistently at the same time each day. BUT NOTE: It’s important to talk to a professional to understand what dosage you should take or if you should take it at all.

To learn more about creatine and if you should be taking a creatine supplement, book a free consultation with Jake to learn more!

Check out Allmax’s “Creatine” available at . Book a free consultation with Jake to learn more and to find out if it’s right for you!

✔️ Micronized pharmaceutical grade creatine monohydrate for
✔️ Improves performance in short-burst, high-intensity training
✔️ Helps increase muscle mass, strength, and size

https://www.aksupplements.com/products/allmax-creatine-1000g?_pos=1&_sid=dd1c1add6&_ss=r&variant=40135586578474

A big happy birthday to this birthday guy, Guy Aubin! We hope you have a fantastic day! 🎁🎈

Have a goal in mind? We can help you achieve it. Chat with us at the front desk to determine what packages, classes, or personal trainers will help you towards your goals. When you put your mind to it, it’s amazing what you can accomplish. 💪 Especially when you have the AK team behind you.

Glad you made it to our open house a while back Ben! We’re glad you had a great first experience and we’re excited to see what your gym future holds! Thank you for the kind review! 👊