Love the Soul Yoga

Child's pose/Balasana in Pregnancy - also called the 'Z position' is one of the most valuable pregnancy yoga postures. It gently stretches the pelvic joints and helps to increase the internal dimensions of the pelvic canal and outlet, making more space for the baby to descend and emerge during birth

Prenatal Yoga - Inclined Plane – Poorvottanasana

Benefit of the pose:
Inclined plane tones and strengthens the whole body (especially core body strength) and opens the chest.

Gives a gentle backbend to your entire spine, especially in the thoracic spine (chest-opener).

Helps to hold your baby without any arm Or back pain issues.

Surrender yourself to God. Ustrasana (Camel pose) - Hip opener and back bend in Pregnancy. Create space for baby in Third Trimester. 8th month strong🧘🧘‍♀️

New Group Hatha Yoga classes for Adults starting next week

Group Hatha Yoga and Self healing Group classes 8 week series online starting soon next week. DM us for more info. Come join us to explore the world of self healers

Come join us for Prenatal Sun salutation and breathing on Wednesday. Live on zoom at the comfort of your home🧘‍♂️🧘‍♀️

Hello beautiful souls,
Come join us with all the other mamas to learn to move your body safely during this beautiful time of pregnancy. We will be doing Sun salutation along with the breathing practices to let the mama and baby in the womb feel all the Joy. Message us at [email protected] for more info.
Class is conducted by Seema (certified Prenatal/Postnatal Yoga Instructor and Ayurvedic Garbhsanskar certified Yoga Instructor)

Live on Zoom - Experience Prenatal yoga session February 21, Sunday at 3 pm

Student feedback❤️