Zoomers Physiotherapy & Spring Physiotherapy Clinics

Laura’s part time office this week during the Pickleball National Championships at the Atlantic Tennis Center in Halifax, NS!

Let’s gooooooo!!

CORE STRENGTH - Why you should want it, how you can get it!

Find out in Laura's article below!

Let’s talk about core strength - Zoomers Health Physiotherapy services in Halifax Nova Scotia. Our team of physiotherapists offer physiotherapy for all ages with specialty in seniors. We offer ex...

If you're experiencing pain or difficulty bending your knee, try this exercise from Maggie!

Increasing Knee Flexion If you're experiencing pain or difficulty bending your knee, try this exercise from Maggie! for more in...

In this video, Maggie demonstrates how to stretch the hamstrings in a seated position. 🙂

Seated Hamstring Stretch In this video, Maggie demonstrates how to stretch the hamstrings in a seated position. 🙂Learn about how massage therapy can alleviate muscle stiffness at zo...

Needing to stretch out that stiff or sore shoulder? Take a peek at this video with Allana!

Stretching for Shoulder Tension/Pain If you're dealing with a stiff or sore shoulder, this stretch may be just what you need! Following along with Allana as she guides you through a good Upper T...

In this video, Maggie demonstrates another wonderful way to help you increase your shoulder mobility! 😁

How to Increase Shoulder Mobility In this video, Maggie demonstrates another wonderful way to help you increase your shoulder mobility! 😁Shoulder mobility is part of optimal posture, read mo...

In this video, Maggie demonstrates the proper form for the bicep curl exercise! 💪

The Bicep Curl In this video, Maggie demonstrates the proper form for the bicep curl exercise! 💪This exercise is critical to being able to pick up those grandkids! For mo...

Want to Improve Your Balance? Let’s Get Steady!

We've all experienced those moments where a small trip feels like it could turn into a big tumble. Whether you're balancing while carrying groceries, walking your dog, or just trying not to spill your morning coffee, good balance is essential. Here are some simple exercises to help you stay steady on your feet and avoid those awkward stumbles.

1. Single Leg Stand (The Flamingo!)🦩
Stand on one leg and hold for 30 seconds, then switch to the other leg. For an added challenge, try closing your eyes or standing on a soft surface.

2. Tandem Walking (The Balance Beam Walk!) 👟
Walk in a straight line, placing one foot directly in front of the other, heel to toe. If this is too challenging, slightly separate your feet from one another. If it is too easy, add an extra long blink as you walk.

And of course, remember to stay safe as you do these!

With dedication and regular home visits, this patient overcame post-operative challenges and are regaining their independence. We are proud to share this success story from our wonderful Zoomers Physiotherapist, Lindsey Hounsom.🚶‍♂️🚗

Post-op recovery can be tough, but remember you've got a whole squad rallying behind you. Lean on your loved ones and medical team for support - they've got your back! ✨

In this video, our old friend Shania demonstrates how we can work those shoulder muscles that aren't often targeted. Give it a try and let us know what you think!

Shoulder External Rotation In this video, Shania demonstrates how we can work those shoulder muscles that aren't often targeted. Let us know what you think of this exercise! 😁This is ...

🏓 Ready to up your game on the pickleball court? Check out this quick exercise from Heather to boost your agility!

Building agility not only helps you move faster and more efficiently on the court, but it also improves your overall performance. 🎾

https://youtu.be/iLDVkSPNdoE

Increase your Agility on the Pickleball Court!

Happy Natal Day to our Nova Scotia community!

Zoomers & Spring Physio will be closed on Monday, August 5th. Don't worry - we'll be back in action with our regular hours on Tuesday!

Strengthen those Gluteus muscles and increase your hip mobility with this fun exercise!

The Clam Shell Strengthen those Gluteus muscles and increase your hip mobility with this fun exercise!This strengthening can help your walking pattern and quality improve. ...

Exciting news!! 🌟We're expanding our team to provide you with even better service!

Starting August 6th, the incredibly skilled Ally Simmons will be offering massage appointments at both our Dartmouth and Bayers Lake locations.

Ready to relax and unwind? 🌿
Don't miss out on the opportunity to book a massage session with Ally! You can schedule your appointment through zoomershealth.ca or springphysio.ca, or by calling 902-453-1525.

Let's get you feeling your best! 💆‍♂️💆‍♀️

Zoomers Physiotherapy & Spring Physiotherapy Clinics At Zoomers & Spring Physiotherapy, we believe that everyone deserves to live to their full potential!

As we age, being physically active becomes crucial in determining the life we get to live! It can be the difference between whether or not you are able to get down on the floor to play with your children/grandchildren, live independently, or simply take a walk down to the lake you always found so calming.

Find a way to stay active and mobile, you'll thank yourself later! 🙂

Looking to master the scapular retraction exercise? Look no further! Whether you're a fitness enthusiast, a senior aiming to stay active, or someone recovering from an injury, this exercise is a game-changer!

Watch this quick video featuring Maggie as she demonstrates the proper technique.

Watch and learn here:

Scapular Retraction This can be a tricky one to get the proper technique! Find out how to do the scapular retraction exercise in this video with Maggie!This is a great exercise ...

Wondering what you can do to improve your ankle strength and lower your chances of getting injured while playing pickleball? Watch this quick video from our favourite physiotherapist at Spring Physio, Heather MacAulay!

Pickleball Ankle Stability with Heather MacAulay

Join us for an informative session on foot, knee, and leg pain management with Yotam Friedman and Heather MacAulay. Learn about common foot problems, collaborative treatment plans, injury prevention, and more!

When: July 22nd at 11:00 AM
Where: 1380 Cole Harbour Rd.

Register today by emailing [email protected] or calling 902-453-1525 (extension 2).

In this video, Laura explains how to do the row exercise and things to watch out for. Take a peek! 🙃

The Row Exercise In this video, Laura explains how to do the row exercise and things to watch out for. Take a peek! 🙃Learn more about the importance of postural strengthenin...

With the warm summer months upon us, staying hydrated is more important than ever. Proper hydration helps maintain energy levels, supports joint health, and keeps your body functioning optimally.

Tips for Staying Hydrated:

➡️ Drink Water Regularly: Aim to drink at least 8 glasses of water a day. Carry a water bottle with you as a reminder.
➡️ Eat Water-Rich Foods: Incorporate fruits and veggies like watermelon, cucumbers, and oranges into your diet.
➡️ Infuse Your Water: Add a splash of flavor with lemon, mint, or berries to make drinking water more enjoyable.
➡️ Set Reminders: Use a timer or an app to remind you to drink water throughout the day.
➡️ Monitor Your Urine: Light-colored urine usually indicates proper hydration, while darker urine may suggest you need to drink more.

Why it’s beneficial:

✅ Supports overall health
✅ Enhances energy levels
✅ Aids digestion
✅ Maintains skin health

Stay hydrated, stay healthy, and enjoy the beautiful summer days! 🌿✨

Learn valuable tips on managing and avoiding muscle cramps while playing pickleball in this video with our favourite Dartmouth physiotherapist, Heather MacAulay!

Don't miss out on the chance to join Heather's FREE Pickleball Fitness Classes every Wednesday at 9:15 am in Dartmouth! To sign up or inquire further, email ✉️ [email protected] or call 📞 902-453-1525 ext.2

Pickleball - Muscle Cramping

Work on your shoulder mobility with this exercise led by Maggie!

Overhead Press Work on your shoulder mobility with this exercise led by Maggie!Those monkey bars at the playground are high! For more tips on keeping up with the grandkids...

Join Physiotherapist, Heather and Pedorthist, Yotam, here at Spring Physiotherapy on Monday, July 22nd at 11:00 am to learn about the possible causes of lower extremity pain and how to help prevent such injuries! Please call or email the Spring Front Desk at (902) 453-1525 ext.2 or [email protected] to register!

Did you know that building strength isn't just about lifting heavier weights or gaining muscle? It's about opening doors to new experiences and adventures! 🌍✨

As we grow older, staying strong helps us maintain our independence, try new activities, and enjoy life to the fullest. Whether it's hiking, dancing, gardening, or playing with grandkids, a strong body means more fun and less worry.

Not sure where to start? ➡️ Our physiotherapists are here to use their expertise to guide you on your journey to better strength and overall health. With safe and effective strength training routines, you can feel confident in embracing new possibilities! 🌟

Let's work those calves! In this video, Maggie guides us through some heel raises and demonstrates the proper technique for this exercise.

Heel Raises Let's work those calves! In this video, Maggie guides us through some heel raises and demonstrates the proper technique for this exercise.Calf strength is im...

Happy Retirement Cathy! We are so grateful for all you’ve done over the last 6 1/2 years! Enjoy the summer & we look forward to hearing about all of your adventures!

Find out Laura's tips for the step up exercise to help you avoid aggravating your knees!

The Step Up Find out Laura's tips for the step up exercise to help you avoid aggravating your knees!Building strength is so important to our success in life & sport! Ch...

This about sums up Oscar and Hazel’s first day of being my co-pilots this week! 🤣🤗😎

Happy Canada Day from the Zoomers and Spring Team! 🇨🇦

We hope everyone is enjoying a wonderful and safe long weekend filled with fun activities and quality time with loved ones. Whether you're relaxing at home, exploring the great outdoors, or attending a local event, we hope you make the most of this well-deserved break!

🎆🎆