Cat Wood, PT

2 years of Pelvico with these gals ♥️

A win with some beauties in Boston 🏉

Merry Christmas & Happy Holidays to all my amazing friends, family, and clients ♥️🎄

Holiday Update: we will be closed from December 23-January 2.
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Our clinicians, trainers, and staff will all be taking a much needed break after a busy 2023 year!
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If you were hoping to get in prior to the holidays give us a call at tel:9023328534 to schedule an appointment or get on the waitlist!

‼️Physios at Pelvico are now certified sport first responders ‼️

A summer of rugby fields, welcoming new Pelvico teammates, exploring NS and checking off my last province

Not a fall gal, but looking forward routine and enjoying all the change✨

Yesterday was a great reminder of why strength training is so important.

Our dog, Rain, was getting progressively more immobile since Monday and by Wednesday she wasn’t able to get up/move on her own without extreme pain. With Kyle out of town, and knowing she wouldn’t let a stranger pick her up, I had to carry her down the stairs to get out of the house, into the car, into the vet, and back again.
�She was diagnosed with Lyme’s disease by the amazing team (and is doing so much better!!). Without strength training (deadlifts, sandbag carries, front squats, etc) I really don’t think I would have been able to do - especially on the way home when she was completely dead weight (88lbs) from the sedation.

I’m very grateful I was able to take care of her in a scary situation. So… long story short, if you won’t get strong for you, at least get strong for your loved ones♥️ you never know when they’re going to need you

Women's pelvic floor health We speak with a physiotherapist about the importance of maintaining good pelvic floor health.

23.2 ✔️ 4 way duel 🤺✔️ do we know who won? Absolutely not but lots of fun was had 💪🏼

Next Sunday () I’ll be offering a “Pelvic Health 101” learning session! This will be informal with some basics on pelvic floor/ deep core function, common symptoms of dysfunction, our role as physiotherapists, and some tips for better pelvic health!

This session is for those of any gender, whether you’re experiencing dysfunction or not- as it’s always empowering to learn more about your body! There will be plenty of time for questions and discussion.

There is no cost and Onside members can sign up in Zen Planner! If you’re NOT a member and interested in attending, please DM or email [email protected]! Looking forward to seeing you there ☺️

This weeks Saturday hikes with friends 🐕🥾

I think I’ll stick to barbells😅🪓

Pelvico’s first Holiday party was a huge success- I love this crew 🥹♥️

Finally got a pic of the squad ♥️

*just missing Cheryl and Maddy

Finally got a pic of the squad ♥️ Thank you for everyone who came to the Grand Opening of Pelvico Health Centre !

*missing Cheryl and Maddy

Who knew lifting a stone could be so satisfying? 🪨

Thanks for walking me through this one 😅

Pelvico Health Centre was fortunate enough to be nominated for "Best New Business" in the annual Coast Best of Halifax Awards. If you've had a great experience with myself or the clinic, please consider voting for us (only requires an email address or Google account!)

Thank you in advance for all your support so far!

The Coast Best of Halifax Readers' Choice Awards Halifax's longest-running Readers' Choice Awards needs you—vote now!

Cat Wood, PT updated their phone number.

Sideline hustlin’ 🏉

Thanks for the photo and for the help !

Hello! ♥️ If you’re new to this page, welcome!… And sorry for the radio silence! Silence = busy (which is never a bad thing!) I’ll continue to post availabilities up on my stories and am booking 3-4 weeks in advance.

We have just added another orthopedic/pelvic health physiotherapist Courtney Buck to our team in Bedford who is booking a week or two out- so if you’re looking for an earlier availability she may be able to accommodate! Check out the link to learn more about Courtney, me, and our practice!

About Pelvico — Pelvico Health Centre Our mission is to provide a space where active individuals can obtain safe, effective health care for both pelvic health and orthopaedic concerns. We have a focus on empowering women in their pre and postnatal journeys to thrive by providing accessible, evidence-based education, treatment, and funct

Happy in the woods 🌲 (even in the rain)

Masking/ sanitizing policy: no changes as of March 21, 2022. As we share a space with Onside Performance Centre, you may have your mask off as you enter the facility, or in the gym space, but masks will continue to be mandatory in the treatment room where social distance can not be kept. Cat will continue to wear a mask.

If you are uncomfortable entering a space where masks are optional (the lobby), please contact [email protected] so that we can make arrangements for you to enter through a separate entrance. Thank you for your time and understanding!

This week's availability.
Booking: www.catwoodphysio.janeapp.com

This week's availabilities (assessment or follow up!)
I am away on holiday next week so this will be the last opportunity for appointments until March 7!

https://catwoodphysio.janeapp.com/ or call (902) 786-9139

Assessment openings for the week! Evenings book up quick so if you're a morning person- awesome! If not, take a look at next week to make sure you get a spot!
https://catwoodphysio.janeapp.com/ or call (902) 786-9139