Citadel Physiotherapy

📣 Welcome to the team Timothy Matthews, Massage Therapist! Tim is currently seeing patients at our Downtown Halifax clinic location and will be transitioning to our Clayton Park clinic location when we are up and running!

Tim graduated from the College of Massage & Hydrotherapy Halifax in 2021. Since graduating, Tim has been working in a multi-disciplinary clinic for the last 3 years continuing to improve his techniques. During his time as a Massage Therapist he has treated a variety of patients with different conditions such as whiplash, concussion, carpal tunnel, sciatica, stroke, and postural dysfunctions.

Tim utilizes many techniques during his massage therapy sessions including deep tissue massage, trigger point release, myofascial release, myoskeletal techniques, and cupping.

When not working, Tim enjoys running, hiking, lifting weights, and martial arts. He has competed in Tae Kwon Do for 11 years, participated in the Blue Nose Half Marathon, and has been training in Muay Thai for the past 3 years.

Our team enjoyed a beautiful day at the 35th Annual DGH Golf Classic to support the Dartmouth General Hospital Foundation

Arthritis and Injury Care Centre

Did you know that physiotherapists in Nova Scotia are now allowed to order routine X-rays? This is a positive new initiative that could save a trip to ER or to your family doctor!

We are happy to say that all of our physiotherapists are allowed to order routine X-rays. If you have fallen and suspect an injury, look into seeing one of our therapists and if they determine that X-ray is required, they will be able to give you a requisition right away.

In addition, our Chiropractor can also order X-Rays so we have you covered!

✨ WE ARE HIRING! ✨

With our new clinic expansion into Clayton Park under construction, we are in the process of looking for new members to join our team. We are looking for:

✔ Front Desk Administrators (Full-Time and Part-Time)
✔ Chiropractors
✔ Massage Therapists
✔ Physiotherapists
✔ Pelvic Floor Therapists

Visit our website at www.citadelphysio.com to find out more or simply email [email protected] with your cover letter and resume!

Citadel Physiotherapy, Serving HRM For Over 20 Years

📢 Citadel Physiotherapy is very pleased to announce that we are expanding and joining our sister company Arthritis and Injury Care Centre in a new clinic located in Ravine One Center in the Lacewood/Clayton Park West area. This clinic will have all the resources that our other clinics have including Physiotherapy, Massage Therapy, Chiropractic Services and Shockwave Therapy.

Stay tuned for further information and staff announcements as we get close to opening day this Fall!

🎉 We are thrilled to welcome Jessica back after her maternity leave 👶🏽

Starting Tuesday, August 6th, Jessica will be at our Downtown Halifax location 11am to 7pm on Tuesdays, Wednesdays, and Thursdays.

Snag your appointment online now 👉🏽 https://citadelphysio.janeapp.com/locations/citadel-physiotherapy-park-lane/book #/staff_member/4

Check out Jillian MacLeod and her team, the U13 Cole Harbour Comets Softball team! We are a proud sponsor and love to support our community and young athletes in doing what they love!

Meet Carolina, Physiotherapist and new team member at our Downtown Halifax clinic location 👋🏽

Carolina completed her Master of Science in Physiotherapy in 2023 at Dalhousie University and earned her bachelor’s degree in science from Lourdes University, Ohio in 2021, where she was a student-athlete playing volleyball. Her journey in physiotherapy began in 2011 in her home country, Brazil, where she shadowed and assisted experienced physiotherapists treating masters athletes.

During her time at Dalhousie, Carolina gained extensive clinical experience in pediatric and adult neurological rehabilitation, cardiac and pulmonary acute rehab, as well as working with the general and athletic populations. She also served as an athletic trainer for King’s College. Upon completing her Master’s degree, Carolina received the National Orthopaedic Division Student Award and the Canadian Academy Manipulative Physiotherapy Award.

Carolina started her post-graduation training by achieving certification Level 1 in manual therapy and remains committed to continuous professional development to enhance her skills and knowledge in physiotherapy. Her practice philosophy focuses on improving her patients' quality of life through active movement.

In her free time, Carolina enjoys spending time with her partner, playing volleyball, hiking, running, working out, and coaching volleyball.

To schedule your appointment, contact us today or book online https://citadelphysio.janeapp.com/locations/citadel-physiotherapy-park-lane/book

🙋🏽‍♀️ There is no easy answer for this!

Your treatments will depend on your injury.

During your first appointment our physiotherapists will do a thorough assessment and from that will develop a treatment plan that will include the frequency of appointments.

Our physiotherapists will take into account many factors including your goals, your busy schedule, and the nature of your injury. Together you will determine a realistic frequency of appointments that will help you return from injury

Contact us today to schedule your initial assessment 👉🏽 www.citadelphysio.com

🎉 Congratulations to Kristin Peters on her graduation from Dalhousie University. Kristin has successfully obtained her Masters in Physiotherapy. A job very well done! 👏🏽

Following an ankle sprain, it is essential to incorporate balance and agility exercises into your rehab plan to get you back playing on the field as soon as you can:

Here are the advantages:

🙌 Improved Balance: Ankle sprains often lead to reduced proprioception (awareness of body position) and balance. These exercises challenge your balance and proprioception, helping to restore these abilities.

🙌 Strengthening Muscles: The instability of a wobble board engages the muscles around the ankle, including the calf muscles, shin muscles, and stabilizing muscles. This helps to strengthen these muscles, which is crucial for preventing future sprains.

🙌 Enhanced Joint Stability: Working on balance and agility can improve the stability of the ankle joint by activating the muscles responsible for stabilizing the joint. This can reduce the risk of re-injury and improve overall joint function.

🙌 Range of Motion: Using a wobble board in controlled movements can help improve the ankle joint range of motion, which is often limited after an ankle sprain due to swelling and immobility.

🙌 Neuromuscular Control: Balance and agility exercises require coordination and control, which can help retrain the neuromuscular system to respond effectively to balance challenges and sudden movements.

🙌 Functional Rehabilitation: balance and agility exercises mimic real-life movements and challenges, making them highly functional for activities that require balance and stability, such as walking, running, and sports.

🙌 Psychological Benefits: Engaging in active rehabilitation exercises like wobble board training and agility exercises can boost confidence and motivation, as patients can see tangible improvements in their balance and strength over time.

It's important to note that wobble board, agility, and balance exercises should be introduced gradually and under the guidance of a healthcare professional or physical therapist. They can tailor the exercises to your specific injury and recovery stage to ensure optimal benefits and prevent further injury.

Get in touch with our team if you need help after a recent injury.

✨Thank you to our clients for leaving such amazing reviews! ✨

Dr. Alex Webster, Chiropractor, held a session with the Halifax Triathlon Club recently.
He talked about strength and mobility training and how it can help with swimming, biking, and running while also preventing injury.

Dr. Alex sees patients regularly who are training for an upcoming event. If that is you, get in touch or book your appointment here 👉 https://citadelphysio.janeapp.com/

🎉We are excited to welcome Taylor, a Registered Massage Therapist, to our team!

Taylor graduated from the Canadian College of Massage and Hydrotherapy in Halifax in April 2024. She is excited to be working in a career she is truly passionate about, in a city that she has come to love!

Her education provided her with experience in various musculoskeletal conditions in both chronic and acute states, in addition to systemic conditions. Through creating a welcoming space to make her patients feel comfortable, Taylor will use a variety of techniques from Myofascial Release, General Swedish Massage, and Myotonic Release to focus on your concerns.

Whether you have a new ache or muscle tension that needs to be addressed, or you need symptomatic relief from chronic issues, Taylor is looking forward to working with you to create a treatment plan specific to your needs.

In her spare time, Taylor enjoys hiking on a sunny day, trying out new recipes, or relaxing with a good book.

Happy Administrative Professionals Day! Thank you to our ⭐superstar⭐ team of Administrators for your hard work and compassion for your colleagues and our patients.

A big thank you to Ashley, Hanna, Hannah, Keiran (pictured), and Quintela (pictured) 🌼

🎉 Congratulations to Marianne 🥳 She received word that she is no longer a Physiotherapy Resident and is now considered a fully licensed Physiotherapist!

Marianne has been such a wonderful addition to our team and we are so thrilled for her and this exciting milestone in her career!

Last week our team in Dartmouth celebrated Hanna's birthday with donuts! Happy Birthday to our awesome Administrator Hanna 🎈🥳

Here Hanna is with our team Ashley and Brianna!

Our team in Dartmouth has had the pleasure of working with Owen, a fourth-year Kinesiology student at Dalhousie University, for his practicum.

Owen has been a pleasure to work with thus far. He is picking up on all the small things details that help make the clinic run proficiently, and lending a hand without question. He also seems to have an open mind, as he welcomed learning about the different modalities in the clinic, and took curiosity in case management.

🎉 This 25-hour practicum couldn't come at a better time, as he just applied to the Master's Physiotherapy program at Dalhousie University!

Best of luck to Owen!

📷 From left to right: Owen (Student), Matthew Ward (Physiotherapist), Jack Bignell (Kinesiologist)

Wondering about the best resistance training for healthy adults? 🏋️‍♂️ According to a systematic review published in BJSM 2023, all combinations of loads, sets, and weekly frequencies improve muscle strength, size, and function!

The verdict? Every resistance training works—as long as you stick with it! Programs with multiple sets and heavy loads yield the best results for muscle growth and strength.

Learn more about crafting your ideal strengthening program with our Physiotherapists or Chiropractors! Book your appointment today.

🏒 Let's go, team! 🥅 We were thrilled to be able to sponsor Abby, Kayla, and Jillian, along with their respective teams this hockey season.

Abby and Kayla lace up for Metro East Inferno U18A Fire, while Jillian rocks the rink with Metro East Inferno U13AAA.

Arthritis and Injury Care Centre

Happy International Women's Day to all the incredible women in our lives. Today we are sharing a few of the incredible women we work with daily on here. Thank you for everything that you do 💗

🌟 Testimonial Time! 🌟

We're truly grateful for every opportunity to support our amazing patients on their health journey. Your kind words mean the world to us! 🙏

Our chiropractor Dr. Alex recently lent a hand at the Running Room Hypothermic Half event and had a great time working with the team and the participants!

Are you a runner?? Dr. Alex specializes in treating runners, ensuring they stay mobile and active! 🏃‍♂️💪

⚡ We offer Shockwave Therapy at both our Halifax and Dartmouth locations. Contact our offices today to schedule your appointment! Learn more about what Shockwave Therapy is below 👇

Shockwave Therapy or Extracorporeal Shockwave Therapy (ESWT) is a non-invasive medical treatment that uses high-energy shockwaves to stimulate healing and reduce pain. In physiotherapy clinics, ESWT has been used for various musculoskeletal conditions with reported benefits and uses.

How does it work❓

Strong energy pulses are applied to the injury site and promote healing by enhancing cell metabolism and circulation. It is commonly used to treat a variety of tendinopathies and does not have any notable side effects. Most patients only require three-to-six sessions. Therapeutic shockwaves were originally introduced as a medical treatment for eliminating kidney stones. Today, shockwave technology is used globally by millions of people to treat a wide range of conditions.

The benefits of shockwave therapy include:
✔ Non-surgical treatment option
✔ Affordable
✔ Non-invasive
✔ Faster healing process
✔ Minimal side-effects

Common conditions treated with shockwave therapy include:

✔ Plantar fasciitis (heel pain or spur pain)
✔ Tennis elbow
✔ Jumper’s knee
✔ Achilles tendonitis
✔ Shin splints
✔ Frozen shoulder
✔ Calcific tendinopathy of the rotator cuff
✔ Trochanteric bursitis
✔ Chronic tendinopathy

Meet Jack, our newest addition to the team! 🌟 With a recent Kinesiology degree from Acadia University and a Kinesiology Diploma from Holland College under his belt, Jack bridges the gap between hands-on learning and theoretical application like a pro.

Beyond the workplace, Jack's passion for coaching and powerlifting shines through. 🏋️‍♂️ Specializing in the technical aspects of Squat, Bench, and Deadlift, he's all about helping lifters reach new heights with the right adjustments and programming.

But Jack's journey doesn't stop there. From competitive Laser sailing to overcoming a degenerative joint condition in his knee, he knows firsthand the power of resilience and recovery. It's this drive to educate and assist others in their own recovery journeys that brought him to our team.

❤️ February is Heart Month! ❤️

At Citadel Physiotherapy, we're dedicated to promoting heart health and safety every day. Did you know? We have an AED (Automated External Defibrillator) right here in our clinics, ready for immediate use if needed.

Your heart health matters to us, and we're committed to providing a safe environment for all our patients. Let's spread awareness and take proactive steps towards heart wellness this February and beyond! 💪

📢 Exciting News for Physiotherapists in Nova Scotia.

Citadel Physiotherapy is thrilled to share the latest update: all qualified physiotherapists, including our team, will soon have the ability to order X-rays for our patients.

Why is this a game-changer?
✅ Timely Access: Patients can now get necessary X-rays promptly, without the need for a doctor's referral.
✅ Cost-Efficient: Cutting out extra steps will streamline the process and reduce unnecessary costs to the healthcare system.
✅ Improved Health Outcomes: Faster access to diagnostic imaging means quicker interventions and better outcomes for our patients' health and well-being.

Stay tuned for further updates!

Our chiropractor, Dr. Alex, had a blast hosting a lunch and learn for the physicians and team at Woodlawn Medical recently! 🍴🧠

Sharing information about how chiropractic care can help their patients, answering their questions, and connecting with peers – all in a day's work for our enthusiastic team! 🌟

❄️ Winter Shoveling Tips ❄️

1️⃣ Warm Up: Stretch those muscles! 🏋️‍♂️ Light stretching before shoveling helps prevent strains and injuries.

2️⃣ Use the Right Technique: Bend those knees, and lift with your legs! 💪 Keep your back straight and avoid twisting to protect your spine.

3️⃣ Choose the Right Shovel: Opt for a curved handle shovel to ease bending and stress on your back. 🔄 Ensure the blade is sturdy for the snow type.

4️⃣ Take Breaks: Listen to your body! ⏸️ Take regular breaks, hydrate, and rest if feeling fatigued or uncomfortable.

5️⃣ Shovel Early: Beat the snow! 🕒 Shovel earlier to tackle lighter, fresher snow and reduce strain later.

Stay safe and if you are hurt after all that shoveling, you know where to find us! ❄️

🌟 Exciting News! 🌟 We're thrilled to welcome Kristin, our newest Physiotherapist, to the clinic family! 👩‍⚕ She is accepting new patients now at our Downtown Halifax location. Click the click in our bio to book your appointment or call us for more information!

Kristin completed her Master of Science in Physiotherapy and Bachelor of Science in Kinesiology at Dalhousie University. Her diverse clinical placements in orthopedics, pediatrics, cardiac rehab, and geriatrics showcase her commitment to holistic patient care.

She has extended her impact to over a dozen sports at various competition levels. She worked with the Dalhousie Tigers Rugby and Basketball teams and is currently involved in U15 Major Hockey and U18 Volleyball. This has allowed her to gain hands-on experience in injury care, first aid, and emergency management.

Kristin's dedication goes beyond the clinic as she continuously seeks growth with additional training in manual therapy, Neuro-Proprioceptive Taping, and Medical First Responder skills. She thrives on creating personalized and active treatment plans to help patients achieve their goals.

Beyond the professional realm, Kristin enjoys teaching first aid, training lifeguards, exploring new hiking trails, and capturing countless moments through her lens. 🚑🌲📸

Join us in welcoming Kristin to the clinic! 🎊 We're confident her passion, expertise, and warm personality will make a positive impact on each patient's wellness journey.