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Cold Water vs. Room Temperature Water: What's Better For You? How does room temperature water vs. cold water impact hydration? Learn whether room temperature water is better for you / hydrates you faster here.

Watch this reel by shredhappens on Instagram Austin Farwell • Spring is Coming

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All I want for Valentine’s is your vote ❤️I think u can hit it again today even if u already voted

Double nomination in personal trainer group !
Shelly Warren and whipped fitness please take that moment for that final vote ! ❤️❤️❤️

Personal Trainer – Sports, Recreation and Fitness Official 2021 Community Voting Awards Platform for Kingston, ON. Where the community votes for their favourites every year.

Best Food Sources of Vitamin D Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, ther...

As season changes make these conscious health choices

Best Food Sources of Vitamin D Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, ther...

15 Autumn Wellness Tips to Keep You Healthy This Fall - Active Minds The transition to the shorter and busier days of fall can be a challenge. To help ease the change, we’ve put together 15 Autumn Wellness Tips to get you ready for the colder months and keep your mental (and physical!) health in check. 1) Start taking a Vitamin D supplement. We get most of our Vita...

Severely ADHD - sober 15 years and loving and learning every moment.
Whipped Fitness Group Personal Training by Shelly Warren changing and transformations lives for over a decade 🔥🙏

Ahead By A Century The Tragically Hip · Song · 2005

Combination Vitamin D3 and K2: Game Changing Benefits | HumanN Why should you take vitamin D3 and K2? Because they're better together to help optimize calcium absorption and support bone health.

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Please take the time let’s get this !! This is cool

Vote for Shelly Warren to be the next Ms. Health and Fitness Who will take home twenty grand and be featured in Muscle and Fitness Hers?

SUGAR ADDICTION; 2 Doctors Discuss... Robert Cywes, MD, bariatric surgeon joins me to day for a discussion about carbohydrate addiction. Dr Cywes' Links: YouTube: www.youtube.com/c/DrCywesCarbAdd...

How Diet Is Driving COVID-19 Outcomes As we continue to learn more about COVID-19, we continue to see a pattern in those more at risk. People who aren’t metabolically healthy (think obesity, type...

These r delicious 😋
Pkg ground turkey
2 tbs soya sauce
2 tbs sesame oil
3 chopped scallions
1 egg
1/4 cup almond flour or gluten free rice flour
2 tbs cilantro
1 tbs ginger
Garlic glove
Preheat oven to 450 cook 18 ish minutes !!! I will eat with a drizzle of sesame oil to reheat