Focus Personal Fitness Studio
Nearby gyms & sports facilities
Cataraqui Street
Cataraqui Street
Cataraqui Street
Our objective is to offer quality fitness programs that fit you! Design CUSTOM-FIT fitness program i You shouldn’t have to get in shape alone! Our 2,500 Sq. Ft.
Mission
Our mission as a Private and Group Training studio, is to improve the quality of peoples’ lives by enhancing their sense of self worth and overall well-being. Core Values
EXERCISE – We value smarter, not harder methods of exercise through individualized programming. EDUCATION –We value helping our clients develop a connected and nurturing relationship with their bodies through mindful mov
10/18/2024
What can you do today to avoid the potential of chronic disease in your future?
📰 Article
10/18/2024
What can you do today to avoid the potential of chronic disease in your future?
📰 Article by The Globe and Mail,
Three million Ontarians will live with major illnesses by 2040: report University of Toronto researchers say the rising burden of illness is mostly due to the long-predicted aging of the population, but Ontarians are getting sicker regardless
10/17/2024
What can you do today to avoid the potential of chronic disease in your future?
📰 Article by The Globe and Mail, Kelly Grant
🔗 https://apple.news/A0J9-ZacZRXqcBNgONNINqw
09/21/2024
Drop-in for a Ruck Class tomorrow with Focus Fitness owner, Randy! 🚶♂️
➡️ We’re doing a $20 drop-in day, anyone can come! Ruck kits will be available for you to use for the session, just bring your shoes and some water!
⁉️ What is Rucking? Rucking with a weighted vest involves walking or hiking with additional weight loaded into a vest, enhancing cardiovascular and muscular endurance while providing a full-body workout.
⏰ 9:00 AM Sunday, Sept. 22nd
📍 Focus Fitness Studio
09/12/2024
Looking for Massage Therapy? Book an appointment today with Reanna! 💆♀️
Reanna is now accepting new clients from the Focus community! Visit our website to learn more about Reanna and to book an appointment today 🖥️🖱️
🔗 IN BIO
09/11/2024
Focus highlight! ➡️ One of our long term clients, Kathleen, decided to go on an adventure and walk the 800km (yes, 800km!) Camino trail from Spain to France.
Kathleen is thankful for all the years of squats, leg presses, lunges and core strength as she is the only one without hip and knee pain in her group! Ahhhhh.
The benefits of investing in your fitness and health - enjoying the best of life!
Go Kathleen!
09/05/2024
The Focus Ruck Program is BACK! 🤩
➡️ What is Rucking?? Walking puts you in zone 1 or zone 2 of cardio training which is the best spot to gain fitness, burn fat and increase duration without the risk of overtraining. Add a weight in a vest (Ruck) and you now have the benefit of improving overall strength, core strength and improving bone density!
⏰ Join us Wednesday mornings at 6:15am, or Sunday mornings at 9:00am followed by a strength set in the Studio!
This is a perfect way to get a bit of cardio in and the extra strength set to take on the week!
🙋🏻♂️Questions? Contact [email protected]
REGISTER TODAY by emailing [email protected]
08/25/2024
Introducing our NEW Youth Strength & Conditioning program, the Focus Athletic Blueprint (FAB)! 💪🏃
➡️ Focus Athletic Blueprint (FAB) is designed to teach athletes how to use & develop their bodies for athletic performance.
We’re focusing on:
• Developing athletic movement patterns
• Obtaining a solid base in strength foundation
• Generating explosive power
• The fundamentals of physical mechanics like running
🗓️ The program will run on Saturdays, starting September 14th to December 14th.
💪 Don’t miss out on this opportunity to train at our studio with professional trainers.
TO RESERVE A SPOT:
Email 📧 [email protected]
08/19/2024
A look at some of the sights during the summer paddle! 🚣♀️
08/18/2024
It was awesome to welcome my friend Grant Bradley and his Paddle Canada kayak course to the Focus community! 🚣♀️
We had 12 paddlers this summer and it looks like the fall program is sold out! Be on the lookout for more fun in the future.
07/05/2024
Book an appointment with our Physio team today! Visit our website (🔗 link in bio) or give us a call today at 613-544-7999
07/03/2024
We welcome Nicole Vaillancourt to the Focus team as an experienced physiotherapist! 🎉
➡️Nicole will be accepting new clients starting July 8th. Book by calling 613-544-7999 or visit our website for more info.
07/02/2024
We are pleased to welcome Nicole Vaillancourt to the Focus team! 🎉
Nicole is a physiotherapist bringing a wealth of experience and professionalism to the team.
ℹ️ Nicole will be accepting new clients starting July 8th - book by calling 613-544-7999 or visit our website for more info.
05/12/2024
Rise and ruck! 🏃♀️ Join us tomorrow, May 13 at 6am for a great way to start your week!
All that is needed is a pair of running shoes and some water - everything else will be provided to you by us!
What to expect:
✅Brisk walking with a weighted backpack, weight of your choice.
✅A scenic route to start your day off
✅An energizing start to your day!
📍Focus Fitness
We’ll catch you there!
05/06/2024
Hi all! We have a special surprise for you all! 🏃♀️Come on out to our Focus Ruck session tomorrow morning at 6:30am completely FREE! Try it out, on us!
All that is needed is a pair of running shoes and water - everything else will be provided to you by us!
We hope to see you out! 🏃♀️
04/23/2024
Jump into the Focus Ruck Club! Spring is here and it is time to crawl away from the winter routine and spring into new routines!
“Rucking” is simply walking while carrying weight in specially designed sacks and vests that distribute weight evenly on your back.
🔍WHAT ARE THE BENEFITS TO RUCKING? ⬇️
- Rucking helps to reduce blood pressure and inflammation.
- Improve sleep quality and brain function.
- Strengthen bone density which can help treat/prevent osteoporosis.
- Rucking is also easier on your knees than running! It improves posture as the weight of the sack pulls your shoulders into proper alignment while moving.
ℹ️🕐 Our Ruck Club will take place Tuesday’s at 6:30am & Thursday’s at 5:15pm starting on May 2nd.
➡️ $350 for 31 sessions
➡️ $195 for 15 sessions
➡️ $20 drop in fee
We supply the vests, sacks, and weights! Just bring your shoes and water!
For more information and sign-ups, please email [email protected]
04/17/2024
Introducing the Focus Ruck Club! Spring is here and it is time to crawl away from the winter routine and spring into new routines!
“Rucking” is simply walking while carrying weight in specially designed sacks and vests that distribute weight evenly on your back.
ℹ️🕐 Our Ruck Club will take place Tuesday’s at 6:30am & Thursday’s at 5:15pm starting on May 2nd.
➡️ $350 for 31 sessions
➡️ $195 for 15 sessions
➡️ $20 drop in fee
We supply the vests, sacks, and weights! Just bring your shoes and water!
For more information and sign-ups, please email [email protected]
11/16/2023
The fall has been moving by quickly (we are almost upon indoor riding season!) and we wanted to send out a big thank you to those who helped out with this years Thousand Islands Gran Fondo!
We are pleased to announce that we were able to donate $1000 to the Kingston University Hospital Foundation and $1000 to the Kevin Dunbar Scholarship Fund.
Thank you so much to those that helped us out with this years ride, we couldn’t have done it without you: Ian Brisbin from Velolaw, Jay Rayner from Assante Financial, Jamie from Gan Chev, our local Pepsi Canada distributor, Cobs Bread Kingston, The Rivermill Restaurant and Costco Kingston.
The whole purpose of a “Big Ride” Gran Fondo is to celebrate our passion for two wheels with friends and community. It is not a race but an event that brings us together to experience the scenic Thousand Islands with some food and cheer to finish. It is about community and a love for riding.
Thank you! -
10/10/2023
Drop in and try a yoga session here at Focus! Join us for some mindful and therapeutic yoga sessions every Wednesday and Sunday.
Drop in fee is $20+hst!
09/23/2023
Yoga is back!!
08/25/2023
REGISTER NOW!
Join in on this year’s fun at the 2023 Thousand Islands Gran Fondo ride! Check out for more details.
Visit www.tigranfondo.com to register, or click the link in ’s bio! 🔗
08/22/2023
The ‘Secret Sauce’ to longevity!
Read this interesting article on a 101-year-olds 3 key tips to longevity. You can find the article by typing in “Howard Tucker on his 3 keys to longevity”.
07/06/2023
Would you train if your doctor prescribed exercise? Check out the article below on Canada’s Prescription to Get Active Program and how 73% of the program’s participants become more physically active with an exercise prescription.
To find the article, search: “Doctor’s Orders: How Exercise Prescriptions Can Help Our Health Crisis — FitBizWeekly” in your internet browser.
06/28/2023
Focus Fitness encourages everyone to move to improve your physical, mental and emotional health! It starts when you are born!😄💪
We are proud to help sponsor Minor Baseball this year after a few tough years with Covid. Keep moving in your way with friends! ⚾️
06/17/2023
Grip strength is important! ✊💪Check out these two articles below on grip strength and longevity, and how grip strength could be a key predictor of cardiovascular disease.
• For article 1, search = Peter Attia - Avoiding Injury Part II: Grip Strength
• For article 2, search = Harvard Health - Grip strength may provide clues to heart health
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Our Story
Mission
Our mission as a Private and Group Training studio is to improve the quality of peoples’ lives by enhancing their sense of self worth and overall well-being.
Core Values
EXERCISE – We value smarter, not harder methods of exercise through individualized programming.
EDUCATION –We value helping our clients develop a connected and nurturing relationship with their bodies through mindful movement and continuous learning.
COMMUNITY –We value a team approach, supportive and fun atmosphere to assist in bringing people closer together. You shouldn’t have to get in shape alone!
Individualized Programming
Your physical fitness level, interests, personal goals, posture and muscular imbalances are all taken into account when designing a CUSTOM-FIT program intended to provide you SAFE, EFFICENT RESULTS. We believe that ONE SIZE DOES NOT FIT ALL so we offer a multitude of services. Your fitness program can be designed for one-on-one private training or group training. Our objective is to offer quality fitness programs that fit your individual needs and budget.
Home away from home
Our studio is inviting and immaculate. It feels like a home away from home. Each time you workout with us you are surrounded by friendly faces and warm limestone walls. Our 2,500 Sq. Ft. studio has the convenience of free parking, top of the line equipment and includes both shower and locker facilities. Our bathrooms are fully stocked with amenities and apples are always offered in a bowl at the front entrance. All of this contributes to an atmosphere where you feel part of a community and are well taken care of.
Fits Your Schedule
You can choose Private Training, Group Training, Semi-Private Training, Half Hour sessions, Full Hour sessions or a combination of everything. You can work with a trainer on a frequent basis or have a trainer build a personal program that you do on your own, checking in once in a while for program adjustments. What matters is what fits your schedule, your goals, and your budget. Our trainers and facilities are available to you from 6 times a week to once every 6 weeks, or anything in between. For Private Training appointments, a time slot is reserved specifically for you ensuring the accountability needed to help you reach your fitness goals.
It’s a great investment, an investment in yourself.
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Contact the business
Telephone
Address
4 Cataraqui Street Unit W22
Kingston, ON
K7K1Z7
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10pm |
| Sunday | 5am - 10pm |
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