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Timeless Principles for Growth & Fulfilling Life

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Channeling Anger & Finding Balance | Wellspring Counselling Discover how to express yourself better, even when feeling angry. Gain practical tips for managing anger, emotions, and finding balance in your life.

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Your Guide to Confidence & Inner Strength | Wellspring Boost your confidence & inner strength with expert counselling for self-esteem. Learn simple strategies to feel stronger & overcome challenges.

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How Social Support Fuels Growth & Learning | Wellspring Learn how social support boosts growth & learning. Understand the significant impact of meaningful connections on your journey to personal development.

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Parenting Impact on Healthy Growth | Wellspring Counselling Discover how parenting affects your child's growth. Learn about overprotective & neglectful parenting and their impact on healthy development.

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Can Counselling Help Anxiety? | Wellspring Counselling Learn how counselling can address anxiety. Uncover the ways counselling provides support & guidance for effective anxiety management & relief.

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Rewire Your Brain for a Happier Outlook Break free from negativity! Explore our blog on rewiring your brain for a happier outlook. Discover practical tips to escape the negativity spiral. Read more.

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Your Mindset Tool for Overcoming Challenges Unlock resilience with our tool for overcoming challenges. Boost your mindset for a brighter tomorrow. Explore now with Wellspring Counselling.

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Fostering Emotional Growth in Toddlers | Wellspring Discover how to help your little one grow emotionally with our new blog. Get practical tips and insights for fostering strong emotions in toddlers.

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Navigating the Brain's Dual Processing in Therapy

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EMDR Therapy for Self-Esteem in Vancouver | Wellspring Improve your self-esteem with EMDR therapy in Vancouver. Experience empowering counselling at Wellspring & boost your well-being today.

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EMDR & Brainspotting for Transformation in Vancouver Experience transformative therapy at Wellspring Counselling, merging EMDR's proven efficacy with cutting-edge brainspotting for profound healing & growth.

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Connecting & Growing: Online Counselling Insights Experience the positive shift in your well-being with Wellspring Counselling's online therapy in BC. Explore vulnerability & attachment for a healthier you.

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Memory Reconsolidation | Online Counselling BC | Wellspring Discover the significance of implicit memory reconsolidation in online therapy across British Columbia. Join our team at Wellspring Counselling Inc.

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Exploring Online Counselling in BC | Wellspring Therapy Considering online counselling in BC? Our guide covers everything you need to know, from choosing the right counsellor to understanding the benefits.

Lorilee Keller, Registered Clinical Counsellor at Wellspring Counselling Inc.

Blair McLean, Registered Clinical Counsellor at Wellspring Counselling Inc.

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Rediscovering Happiness through Aristotle’s Eudaimonia: A Guide to Flourishing | Wellspring In today’s fast-paced and increasingly complex world, the pursuit of happiness remains at the core of human endeavor. Yet, for many, happiness remains

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Resilience of Mind | Wellspring This section is also based on the work of Dr. Rick Hanson, and is a slightly modified version of his book, "Hardwiring Happiness." As previously mentioned, he

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Managing Stress & Anxiety | Wellspring The purpose of this section is to teach you ways of better regulating your stress and anxiety to increase your well-being and gain a more positive attitude of

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Principles for Managing the Mind | Wellspring There are some techniques for how to work with the mind in order to better get into an optimal state of mind for implementing the various tools in this

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Understanding the Mind | Wellspring The purpose of learning about the different facets of mind is so that you can identify the useful information from your mental experiences about what your

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Understanding the Brain | Wellspring When it comes to our brain and personal development, a good first step is to learn about the brain and how the mind reflects the brain’s processes so that you

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Counselling for Men | Wellspring From my experience as a male counsellor in Vancouver, BC giving counselling to men from all walks of life across BC and Canada I have noticed that guys often

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The Building Blocks of Healthy Marriage: A Comprehensive Guide | Wellspring In this blog post, we'll explore the multifaceted building blocks of healthy marriage that contribute to a strong, enduring marriage.

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Walk and Talk Therapy: Nature's Role in Modern Counselling | Wellspring Nature has a profound impact on our well-being. The chirping of birds, the rustle of leaves underfoot, the gentle hum of a distant stream — they all carry the

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Embracing Wu Wei: The Taoist Art of Effortless Action | Wellspring Explore the transformative power of 'Wu Wei,' a principle from Taoist philosophy, in everyday life and counseling. Drawing from Alan Watts' interpretations, this post delves into the concept of 'effortless action' and how it fosters a state of flow, enhances intuition, and reduces stress. Discover h...

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From Negative to Positive: A Path Towards a Healthier Mindset | Wellspring Counselling Inc. Transform negative thoughts into a positive mindset with Wellspring Counselling Inc. Explore strategies to enhance mental well-being with our Vancouver-based counselling services.

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Life Lessons from the Greek Islands | Wellspring How Travel Can Enrich Your Counselling Journey

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Boost Your Mood by Changing Your Mental Habits | Wellspring Learn How to Cultivate Core Needs and Overcome Negativity Bias Through Online Therapy in Canada